Everything Dwayne "The Rock" Johnson Eats In A Day | Eat Like | Men's Health

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Dwayne "The Rock" Johnson breaks down his "boring" yet, proven to be, highly effective diet in this episode of #EatLike. Watch along to see a walkthrough of The Rock's daily eating habits, his approach to tracking macros, his favorite cheat day snacks and more. Be sure to check out 'Black Adam' out now. Watch more Men's Health Eat Like videos HERE: • Everything James McAvo...
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Опубликовано:

28 сен 2024

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Комментарии : 1,6 тыс.

@mtsguides Год назад

The Rocks Diet- Breakfast- Eggs, Steak and Tren, Lunch- Fish, carrots, beans and Testosterone Dinner- chicken, yams, fruits and anadrol 👍🏼

@ziltoid420 Год назад

So Sarn-castic

@stevan.veljkovic Год назад

haaahahaha Trenwich with Dbolony

@TheTacoMan Год назад

you forgot the trenbolone sandwiches

@luc6152 Год назад

More tren more men

@jasonpapai Год назад

This is accurate

@CW-ou6gu Год назад

“I eat in bed….just not food” 😂😂😂 😉 CLASSIC

@tntextreme1965 Год назад

That means 🐱

@nikkimiddlekillsday5161 Год назад

I guess there's two types of burgers that bring him comfort 😏

@tntextreme1965 Год назад

@@nikkimiddlekillsday5161 that means he's making love

@toni_60505 Год назад

I was searching the comments to see if that was hilarious to anyone else and BINGO. That was funny!

@thelegacyofgaming2928 Год назад

@@nikkimiddlekillsday5161 The Arby's roast beef sandwich!

@emobuddha Год назад

Men's health knew exactly what they were asking Dwayne if he ate in bed 🤣🤣

@sanko8034 Год назад

🍉😂🤙🏽

@bobdole7292 Год назад

You’re 1000% a virgln

@jtjj403 Год назад

🤨🤨🤨

@tac3523 Год назад

you are what you eat 🤮

@PulseRELOADED Год назад

🥧

@hayleyberry3437 Год назад

genetics + hard work + steroids = The Rock

@rathodmitul8474 Год назад

Steroids really!!

@Jonny50ist Год назад

No he is 100% clean

@StephenIC Год назад

@@Jonny50ist no he is not lol

@nah2855 Год назад

Tons of roids. He ain’t growing old with the way he’s abused his organs

@Xx-po1fu Год назад

@@Jonny50istIf you are not afraid of the truth, why don't you google his steroids use and see what The Rock said.

@cgfitnessandarboriculture Год назад

Keyword discipline. You don’t need to be a millionaire or have personal trainers / chefs to put in the work. Love his approach to training and how he emphasizes the positive impact it can have on so many different areas of your everyday life, not just your physical body.

@NazriB Год назад

Lies again? American Education Amount Of Calories

@nitolinilo9034 Год назад

discipline + steroids

@yippykiyay89 Год назад

@@cgfitnessandarboriculture it needs to be brought up because people like the rock and Chris hemsworth tell everyone they are natural and paints such an unrealistic picture to today's youth.

@cgfitnessandarboriculture Год назад

@@yippykiyay89 What is realistic or unrealistic could look widely different for different individuals. Instead of trying to compare oneself to someone else, I think just focusing on your own individual journey / progress while also not placing limitations on yourself is more productive.

@imdaman1868 Год назад

But he does have all.of that.. and special sauce.. he has to play the part year around.

@futureesters Год назад

I really love it when you recognize your FATHER often who was a true hero of mine. I didn't expect to see that here but reversed to watch again because Rocky Johnson was one of the greatest wrestling stars ever when I was a kid.

@connergilmore1310 Год назад

This is the one we’ve all been waiting for

@dinono10 Год назад

Next up the fridge and gym

@richardclare Год назад

Hello how are you?

@dtjrealmc Год назад

To know the juices mad on steroids

@kjo2130 Год назад

RIP Rocky Johnson, legend!

@chriswho4232 Год назад

So few people could pull off that final naughty comment and still seem so classy 💀💀💀

@MrCualpha06 Год назад

lol

@travislee9662 Год назад

"For breakfast I eat eggs and Bison…a whole Bison”- The Rock

@manuelg4867 Год назад

AND STEROIDS

@user-wy5rs2zj6u Год назад

nah thats livering king or sum

@Edinnala-u8n Год назад

⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎁💯

@wildlifewarrior2670 Год назад

Me too

@rockenOne 7 месяцев назад

And PEDs

@RayNotCharles Год назад

0:48-0:54 ….😂 love how they even referenced this in The Game Plan when he cooks spaghetti for him and Peyton

@eivindgjengstjohansen9625 Год назад

I love the game plan

@world_of_manny_malibu 6 месяцев назад

Love all of this content covering the Rocks lifestyle and not mentioning his use of P.E.Ds! Great for young men to consume and expect that with hard work they can achieve.

@jeremynaraine Год назад

If You Smell What The Rock Is Cooking. I Been Waiting For This A Long Time. Thank You Men's Health . One Of My Favorite Actor And Wrestler. Finally The Rock Has Come Back To Men's Health

@WHAMaTRON 7 месяцев назад

Does he have juice 🧃 with his meals ?

@connergilmore1310 Год назад

This is the one I’ve been waiting for

@jmaclicious10 Год назад

nice to see him take a break from blasting juice.

@Edinnala-u8n Год назад

⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎁🎉

@mchsudhakar Год назад

Discipline is the path to freedom and dreams for every one of us.

@JesusChrist-sx1lf 8 месяцев назад

He forgot to mention the steroids he takes between each meal. Those are real important aswell for longevity.

@corid300 Год назад

Finally!!!! I've been waiting for this one

@user-mb1cn8nt9g Год назад

Lmao did not expect that at the end 😂

@heir2n018 Год назад

I didn't get it..

@rgnk.l1173 Год назад

@@heir2n018 Depends, how old are you?

@MaryTheresa1986 Год назад

@@heir2n018 🐱

@heir2n018 Год назад

@@MaryTheresa1986 a cat?

@heir2n018 Год назад

@@rgnk.l1173 36

@Sun-Warrior1911 Год назад

BLACK ADAM!! Tell them the man on JUICE sent you!!!

@Libtardo123 Год назад

So essentially he eats whatever he wants with a few random health foods while blasting gear.

@mr.perksy Год назад

Well the sushi, cheeseburgers, pizza, pancakes, cookies are his cheat meals once in a while. His regular diet is eggs, lean beef, chicken, fish, oats, potatoes, rice all steamed or grilled.

@mediocrejokre Год назад

Nah, his cheat meals is anything but otherwise it's pretty clean cut

@Edinnala-u8n Год назад

⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎁💯

@jasonpapai Год назад

Yes - but also lie about taking gear

@KermitHitler Год назад

@@mr.perksy and tren and test and clen and growth, don't forget those...oh wait silly me, like The Rock himself said, "steroids don't work", and I'm as gullible as a naive, starstruck 5 year old, so yeah, I totally believe him, The Rock IS 100% natty, and to quote Mike O hearn, "I'll sue trennyone who says otherwise !"

@FinancialShinanigan Год назад

Everyone: No pineapples on pizza! The Rock: I disagree Everyone: ... it's fine

@neosharuki5636 Год назад

Italians would like to have a word

@ojaycandraw1945 Год назад

I disagree

@SuperLio333 Год назад

@@neosharuki5636 no one cares what Italians think

@MrTraveller. Год назад

Like father, like son

@manuelg4867 Год назад

STEROIDS

@jasonpapai Год назад

yes - both on steroids

@kneelbeforezak Год назад

I never thought we'd actually get this

@JohnKooz 5 месяцев назад

😀🇺🇸😀 With his stellar focus on good values like self-discipline, you can tell Dwayne "The Rock" Johnson has chiseled, refined, and improved not only his muscles, but his personality and top-notch attitude as well!

@40950999 Год назад

I wish I had a handful of chefs + an advisory managing chef! All I have is leftovers from the previous night microwaved at the office 😂

@IvanTheSaint Год назад

Seems pretty simple and doable to me. Now working out like him is where the challenge is😂

@user-wy5rs2zj6u Год назад

steroids help lol

@IvanTheSaint Год назад

@@user-wy5rs2zj6u him taking steroids doesn’t bother me. That’s his body not mine. I’m curious about why you would click on a fitness video starring a guy that you know does steroids though. And then you go the extra mile of commenting the same thing under multiple different comments on top of that. We get it. He does steroids. We heard you. It’s not that serious relax.

@user-wy5rs2zj6u Год назад

@@IvanTheSaint thing is, it is that serious, the rock claims natty a lot, and sets unrealistic body standards for men, and has a wide reach, basically he can cause newer gym goers to stop going when they dont look like him, he also sets unrealistic standards for what woman think men look like. It’s bad overall for the average person, but the rock probably just lines his pockets

@Despond 9 месяцев назад

People are allowed to express this thought in every video if they want. Sounds like you're the one who needs to relax. He is dishonest leading people to believe his results are based on purely natural approaches. Plenty of people are just upfront and still successful for example "Larry Wheels". That's why people comment on videos like this because it's pathetic seeing the charade.@@IvanTheSaint

@btk03z19 Год назад

Can we get a list of all the PED's he takes in a day as well?

@akuma4u Год назад

I wish i had a team of chefs who are trained in bodybuilding and a mobile gym.

@Frank_Reynolds__. Год назад

And all the steroids in the world

@Edinnala-u8n Год назад

⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎁

@FIshfood500 Год назад

I love that he’s not a vegan

@duhotatoday3277 Год назад

The Rock is my favourite vegan natty black actor 💪🏿

@cedricdixon5542 Год назад

Happy Holidays and a motivational Iconic Superstar New year. Dr.Dixon

@matthewhassain 4 месяца назад

Rock is my favourite

@ericyates3256 6 месяцев назад

Every bodybuilder sooner or later gets on muscle enhancement you still have to put in the work I respect the rock and his hard work

@chadlin866 Год назад

I've seriously tried eating and training like him. Somehow, I just don't look as big. I wonder what else is missing.

@carlyndolphin Год назад

More sleep 😉

@jasonpapai Год назад

It might be the secret sauce that he denies he takes

@sonyamastick Год назад

Well they only covered three meals here. Not the "tren"dy other 3.

@shugardiski9480 Год назад

Might also be that he's been lifting "as a career and lifestyle" for some 20 years or so

@jasonpapai Год назад

@@shugardiski9480 nope its steroids

@TheSoloist1Alone Год назад

That last question and how he answered is classic Rock style 😂✊🏾💯

@Boombastic82 Год назад

I love his dedication to physical fitness. I read he wakes up 4am that shows how disciplined he is. But Dwayne Johnson I don't like a lot of your food choices.

@nitrogiant3240 11 месяцев назад

Are steroids good for longevity?

@davidwesley2525 12 дней назад

NO ! 😱😱😱😱😱😱😱

@netramc5123 Год назад

But we're forgetting 1 major important ingredient to his physical success, SRT/Steroids. How much should we take? These meals are focussed on unhuman recovery rates only achieved via steroid abuse to support the 2-3 hours of training 6 days a week.

@KermitHitler Год назад

"With hard work, discipline, commitment and a positive mental attitude, trennything is possible !!" - Dwayne "Natty4Life" The Rock Johnson

@tomverdiktus4254 Месяц назад

That last respond cracked me up 😆

@jdonut513 Год назад

“Everything The Rock Eats In A Day!” .. gives a vague 2 of 6 meals. Classic

@eyespy3001 Год назад

Because saying that the other four meals consist of trenbolone sandwiches would hurt his brand.

@ixplain Год назад

@@eyespy3001 test tren clen

@Edinnala-u8n Год назад

⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎁💯

@VictoriousNike Год назад

Meal one-Tren, Meal two-Tren, Snack, Meal three-Tren, Meal four-Tren, Snack, Meal five-Tren, last but not least Meal six-Tren

@Edinnala-u8n Год назад

⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎁❤️

@georgetagg3634 7 месяцев назад

Juice like Dwayne The Rock Johnson - still love him though

@dewash331 Год назад

Absolute discipline can produce outstanding results in consistent weight training as Dewayne The Rock Johnson has proven in his progression

@Ty-oe4dr Год назад

top tier training, effort, diet and discipline... with some juice

@hhiippiittyy Год назад

@@Ty-oe4dr "Some"!?!?

@jasonpapai Год назад

+ anabolic steroids

@cjsteele9594 Год назад

And lots of GEAR!!!!!!!!!!!!!!!!!!!!!!!!!!!!

@bigchungus1848 Год назад

@@Ty-oe4dr *lots

@jovyflow007 Год назад

We definitely knew what he meant by him eating in bed...just not food. 🤫

@Gulag00 Год назад

Pie

@clifton6919 Год назад

🐈

@henrypeterson1981 14 дней назад

Great Video

@jamesstewart8377 6 месяцев назад

I don’t care I’ll always love the man. He can do no wrong for us 90s kids.

@maxsweater2627 Год назад

Finally someone worth watching

@Edinnala-u8n Год назад

⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎁🎉

@veerchasm1 Год назад

Lately he’s been eating movie franchises

@techlead... Год назад

Tren hard Anavar give up 👑

@rustanpienaar Год назад

If you ask yourself why so many meals and especially high calorie cheat meals, you know exactly what the answer is. This is what the body requires at his specific age , the way he trains and is optimal when using performance enhancing drugs. Love his work ethic but I disagree with him saying that he is a natural athlete.

@justinmckenzie7328 Год назад

I've always been curious if body builders put anything on their sweet potatoes. I wouldn't think so.

@Toiletbruhs Год назад

Some juice

@nikkimiddlekillsday5161 Год назад

Sometimes olive oil, something simple just for good fats and calories

@genzcurmudgeon8037 Год назад

Salt. Sodium very important in bodybuilding.

@asgardtroy9686 Год назад

What does he shoot during the day ?

@dionerhodes1308 Год назад

This man is all over my gym..Motivation!!💯👏💖🥰💃🙏💪

@TColeman-b2j 8 месяцев назад

He has a ton of juice along with some juice and some more juice

@TravisVarga Год назад

This is awesome!

@AwayFromTheWorld Год назад

"...just not food" - hilarious.

@motocrazy81 3 месяца назад

amazing ! thank u ! love the respect u have for ur dad !

@caramelconundrum9280 Год назад

My technique for counting macros: Have top tier personal chefs.

@jacobsonbe Год назад

How about instead of using stock footage, we actually see the food and portions.

@swavesmoke Год назад

Juice like the Rock.

@emmang2010 Год назад

Love it, eat like a lean, 250 lbs, steroid taking lifter to get big muscles like the Rock. Men's health has the solution everyone

@eriks8382 13 дней назад

Edits went hammy looking for any and all random commercial shots of every single food that came out of Rocky’s mouth

@joshuamackechnie227 Год назад

I love how no one mentions or acknowledges the testosterone and other anabolics he takes

@joesolo7719 Год назад

They want us to just say our prayers, eat our vitamins, believe in santa claus and the tooth fairy and we too will get the same results

@mr.perksy Год назад

@@joesolo7719 Just like the Hulkster, brother.

@johnbuffaloiam9741 Год назад

This man eats fresh food that's why he is strong 💪

@joesolo7719 Год назад

@@johnbuffaloiam9741 and anabolic steroids and Growth hormone

@johnbuffaloiam9741 Год назад

@@joesolo7719 you are not smart enough

@DannyBrah272 6 месяцев назад

Everyone here could jump on Tren but still end up looking like Jim Gaffigan

@lhommequipense4953 Год назад

I feel like something's missing 🤔🤭. Anyway salute to the rock. 💪🏿

@alentalgat6515 Год назад

Now let’s make gym and fridge with the Rock 🪨

@MB-bv4es Год назад

“It’s probably why I need therapy” 😂

@rodnychristuz7636 Год назад

long waited one!!

@LouisBloom... Год назад

4:57 *the best part jajajaj*

@cedricdixon5542 Год назад

It's always an honor to get life skills from His Majesty Iconic Superstar Hollywood A list Movie Star legend Black Adam. The Rock. Dr.Dixon

@amanhxrry Год назад

Wonderful Personality "THE ROCK"🤘😁💓

@HaidenOReilly-vp3wl Год назад

I have been doing the rock’s black Adam diet

@sixtynineelephants2403 Год назад

The Rock is my President. Long live The Rock.

@brajeshsingh2391 5 месяцев назад

So he has a head chef who interacts with the chef that prepares his food.

@jippmaster1436 Год назад

The ending💀

@UncleJefff Год назад

Don't really think he answered that last question very transparently. How can you justify saying you are staying fit for longevity when the sole reason to blast gear (negatively impacts longevity) would be to stay fit (and relevant) for your job?

@colletti914 Год назад

"Don't be afraid of the pie." -Rocky "The Rock" Maivia

@WanetaWentz-1qrsw 8 месяцев назад

Dwayne, you NAUGHTY BOY😂😂😂😂😂😂😂😮😮❤❤❤❤❤❤❤❤

@terrywade8361 Год назад

I grew up in San Lorenzo Rock lived in Hayward. Every one knew Ceasers Chicken..

@cedricdixon5542 Год назад

This is an awesome segment from the Greek Muscle God "The Rock" Much Love and respect forever My brother in Christ.r. D

@pm3632 Год назад

Plus countless performance enhancing supplements

@yokimawhittaker5193 Год назад

You are blessed too Dwayne ❤

@jesustapped Год назад

Easy answer, trenbolognie sammiches with testoblerone cookies on the side.

@trualways911 Год назад

Don't forget about the 3 times weekly IM injections.

@Tom67Slick 6 месяцев назад

forgot the ped cocktail

@nonnaza 9 месяцев назад

I think his dad taugh him how to take very strict streoids

@Marvindorfler1 6 месяцев назад

I already eat all these pricey foods every day when i transport my 3 truckloads of gym equipment to and from the bus depot where i work in between 12 hr shifts.

@JorgeFeijoo-rf9gj 10 месяцев назад

Don Rock 🙏 cuando van a pagar el sorteo del 11/3/2020 usted es un gran hombre una gran persona Dios te cuide mucho a usted y su familia un abrazo fuerte desde Venezuela