→Hi there! This week I took you guys with me, documenting everything I ate for 5 days. This past month has been incredibly busy so most of these ideas are super low effort, quick and easy and pretty nutritious also! For example: Some Kale Caesar Salad, Chai Latte Smoothie Bowls, Raffaello Blended Overnight Oats, Black Tea Oatmeal and more!
Pls tag me in your recreation photos over on instagram @mina_rome
DISCLAIMER: I am not a nutritionist or health professional of any kind. My videos are not to be used as diet advice but as a source of vegan recipe inspiration and (hopefully) entertainment lol
My 58 Recipe EBOOK: payhip.com/b/9MsP
My Meal Planner: bit.ly/3owzNeC
Instagram: @mina_rome / mina_rome
Email: minarome.yt@gmail.com
Website: www.mina-rome.com
RECIPE VIDEOS MENTIONED:
Copycat Pamela Reif Nut Clusters: bit.ly/3oxyT1j
Bagel Seasoning: bit.ly/35PaRs9
Apple Pie Energy Bites: bit.ly/3HEpZGT
INGREDIENTS & NOTES
#1 Kimchi Zucchini Toast
1 tsp coconut oil
1 zucchini
⅓ cup vegan kimchi (eyeballed that amount)
1-2 tsp bagel seasoning
1-2 tbsp chopped parsley
2-3 slices of bread
vegan cream cheese
→ serves 1
#2 Millet Veggie Bowl
⅓ cup millet
⅔ cup water
pinch of salt to add to the water
1 bell pepper, cut into thin slices
1 carrot, peeled into ribbons
1 tsp coconut oil
chickpeas, about ⅓ cup
1-2 tsp bagel seasoning, plus more for serving
1-2 tbsp chopped parsley
for the sauce:
1 tbsp almond butter
1 tbsp soy sauce
1 tbsp white wine vinegar
1-2 tbsp water
1-2 handfuls of greens
→ serves 2
#3 Blended Raffaello Overnight Oats
1 cup quick cooking/small cut oats (90g)
3 tbsp white almond butter
1 ½ tbsp desiccated coconut
2 tbsp coconut cream / full fat coconut milk
½ tsp vanilla
1 tbsp ground flax seeds / flax meal
2 tbsp liquid sweetener
1 cup non dairy milk (250ml)
optional: topped with more desiccated coconut and/or roasted blanched almonds!
→ serves 2
#4 Kale & Hummus Summer Rolls
2 small bunches of kale (g)
2 cloves garlic
1 tbsp olive oil
juice of ½ lime
5 rice paper sheets (i used 3 to fill with kale and then 2 i filled with lettuce + smoked tofu)
2-3 tbsp hummus
1-2 tsp bagel seasoning
→ serves 1
#5 Banana Chai Smoothie Bowls for 2
3 bananas, frozen + cut into chunks
1 ½ tbsp almond butter
2 tsp hemp powder
1 tsp vanilla
½ tsp cinnamon
a dash of each: cardamom, cloves, black pepper
½ tsp ground ginger
¼ cup - ⅓ cup non-dairy milk (60-80ml)
plus toppings of choice (berries, cornflakes, cocoa nibs…)
→ serves 2
#6 Chai Muesli
about ⅓ cup rolled oats (33g)
1-2 tbsp pecans
¼ tsp cinnamon
a dash of each: cardamom, cloves, black pepper, ground ginger
1-2 tbsp raisins
1 tsp hemp powder
1-2 handfuls unsweetened corn flakes
1 handful berries
2 tsp crunchy peanut butter
cold non-dairy milk
→ serves 1
#7 Black Tea Oatmeal
½ cup non-dairy milk (125ml), more for serving
½ cup water (125ml)
1 tbsp black tea bag
½ cup small cut oats (45g)
pinch of salt
1 tsp vanilla
1-2 tsp apricot jam, or more to taste
raspberries
→serves 1
#8 Lazy Kale Caesar Salad
2 small bunches of kale (g)
1-2 cloves garlic
1 tbsp olive oil
juice of ½ lime
1 slice of bread
dressing:
1 tbsp soft vegan cream cheese
1 tsp white tahini
2 tsp soy sauce
1 tbsp white wine vinegar
1-2 tbsp water to adjust consistency
1-2 tsp bagel seasoning
→serves 1
#9 Quick Coconut Noodles
1 bell pepper
1 small piece of ginger (2,5 cm / 1 inch)
1 onion
½ tsp gochujang
1 tbsp tomato purée
1 tsp maple syrup
1 tbsp soy sauce
1 tsp coconut oil
a splash of water
4-5 tbsp coconut cream or thick coconut milk
juice of ½ lime
80-100g rice noodles (2.8 - 3.5 oz)
1-2 bagel seasoning for serving
greens for serving
→ serves 1
MUSIC:
intro by Young Tender: open.spotify.c...
Low Girl: / bookmark-phone-demo
/ okay-someday
open.spotify.c...
Mr. Jello - thmatc.co/?l=1...
Flughand - open.spotify.c...
human.not.robot - thmatc.co/?l=E...
human.not.robot - thmatc.co/?l=B...
trees and lucy - open.spotify.c...
open.spotify.c...
soft eyez:
/ sky-sailing-beattape
Mark Generous - thmatc.co/?l=A...
outro by camoufly - / nokia-jam
Much love,
Mina
This video is not sponsored
17 окт 2024
