At the end of the day "God bless you!"... 🤣🤣🤣🤣 Listen, I've lost 130 lbs (a whole person) and I approve this message. People tend to complicate weight loss. We need more videos like this. Great video!!
Did dude say he did 4 years in jail??!! If so, GOOD for him showing people that you can turn your life ALL the way around. Whatever you did in the past doesn't have to be your future. Whatever you ate yesterday don't have to be what you eat tomrrow. Change is possible for us all. Good show you two.
I love the weight loss but the relationship is the real prize. I love his support in the meal prep and his eagerness to help her explain when he’s behind the camera 😂❤. This is what love looks like not overwhelming but supportive Love this for y’all!
I’m doing this now because I watched this video 2 weeks ago. Started 1 week ago. Down 6lbs. 194 to 188. Can’t wait to see where I am a month from now. Been following both of you separately for years. Much love. Thanks!
Wow wow wow! I can see the GROWTH not only in your health journey but also in the production, editing, timeline and transitions of your video!!!!!!!!! THANK YOU for that professionalism and please do more!
Thanks! I needed to run into you two beautiful people today! Thanks for the push!! I’m on my grind now. Thanks again. Now I need your workouts. And look forward to it!!❤😊
I have been struggling for years on how to “eat” healthy without missing the foods that I love. I love that you guys show more healthier alternatives. Also y’all explain that some stuff you don’t have to give up, just make sure you move other stuff around. And also, plan ahead. Plan meals at the beginning of the day so that’s one less thing you have to worry about. It’s already set. Thank you for this 😊❤
I have saved this video and always tell myself “I will watch it later” I regret not watching it immediately. Love the break down and ideas. Greatly appreciated! ❤
I’m new never seen you all ever in my life. Your video kept popping up on my feed. Finally watched and I am so happy. All of this makes sense. Please please please keep theses coming.
What a beautiful couple. Love this video. I love food, but I’m on a fitness/lifestyle journey. The food swaps are great. I’m watching your transformation video next! So motivating! God bless you both too😊
I love how informative this vlog is. I started this holistic plant based diet to loose weight because my weight was so stubborn. I cut out meat, dairy, white sugar, soda, artificial juices. Now I incorporate nuts, seeds, fruits, vegetables, beans, making majority of my food myself with plant based items, juicing, smoothie, natural spring water. I changed my cooking oil from vegetable oil to grapeseed & avocado oil. I did loose weight, but I never thought to look at the proteins on the back of my item especially now that I don’t eat the meat.
Your doing the right thing living a plant base lifestyle, Eliminating dairy & meat, oils etc jaz & slim are uneducated they looking at the wrong information when they need to be focused on the ingredients in the foods they're consuming. Proteins are nothing but amino acids U can get protein from plants! U never heard no one have a protein deficiency. But they push this myth on the public. Look what Slim pulled out the cabinet that syrup is so bad u can literally see the ingredients on the back But he focus on the calories an protein 🤦🏽♂️
I haven't commented on you guys page in a minute. Congrats on everything. Has anyone told you guys how nice your skin looks since the food changes and exercises.... your skin looks glowing and healthy... Good health practices are everything. It's definitely a lifestyle change. Your videos are coming across more energy. Good job. ❤
Ain’t nothing but G Luv baaaabaaaay! Thank you for the breakdown on how to count macros. It’s something I’ve been meaning to learn for a minute! I’m going to start tomorrow when I hit the grocery store. 💪🏾
Thank you so much for this! This breakdown was very helpful and y’all gave realistic tips, recipes, and healthy alternatives. I love it & appreciate y’all 🙌🏾
Love the way y’all went in depth with how y’all prepared your food and what y’all ate and using fitness pal to the fullest extent possible ready for the video of your workouts. Keep up the good work
I’ve heard about macros a million times but never really gave it a chance because it sounds so intimidating but after watching this, I think it’s very doable. Thank you guys for making this video!
Girl, this man love you. We can feel it through the screen. May God continue to bless the both of you ❤ Praying that you remain healthy, strong, focused & in your heavenly purpose… together, forever!
Thanks for sharing this information and your journey. I love how you both "kept it real". I plan to show this video to my baby with the hopes that it encourages her. Once again, thanks for this video. It was immensely captivating and motivating!! Stay blessed.
Jas your hair is poppin! ✨ Thank y’all for the tips! I’m going to try macros. When counting macros to lose weight I should start with the cutting option right?
Because you love ice cream, consider making it at home. Coconut cream or milk, and fruit/vanilla for flavoring is all you need. Some recipes only need a blender. My favorites are done in cuisinart ice cream maker in 20 minutes. Down 100 lbs and eliminating processed foods worked for me. Pineapple ice cream every week for my cheat. Best to you!
Congrats on all the progress you guys have made 🎉 Just got my food scale because of this video. Y'all have made me a believer. I was so against weighing my food and would complain to my trainer that I wasn't losing the weight like their other clients. Y'all have made me see the error of my ways.
Wow!! I just came across your video, and I am amazed. The video is very detailed and informative. Please keep this coming as you both have truly blessed me. I started my weight loss journey on 9/1/23 and will definitely make some adjustments. I now follow your channel. Thank you so much.
This is such a dope video....the editing quality and overall presentation from this beautiful couple just only gets better and better....maaaaaaaaan I have pure genuine love for these two! So dope
Idk how your video came into my feed, but I’m so grateful. The content is on point. I’m starting my journey. You guys are a cute couple. And the fact that y’all did it together!! That’s what I’m talking about!!! Great job! 👊🏾
I have struggled for the longest to understand macros and how to count them , how to read the labels too. So much so it felt like a lot to learn so I just gave up. I watched a lot of videos and read about it but I didn’t think I had time to do all of that. But you two have broken it down in a way where it makes a lot of sense & something I can manage. This was a perfect break down for me, especially the way you make your tacos lol I love tacos too & the crunchy taco shells fried in oil! But using pan to fry is a great alternative I am going to try that!! I😁 Thank you both so much for sharing with us ❤
This is my first video from y'all, and I love the production quality! Congrats on your weight loss. You may not be fitness influencers, but you definitely sound like them lol. You gave great tips. I think the biggest reason people are overweight is because we don't know how many calories we consume each day, which is why tracking is so helpful. I would love to see your gym routine. Thank you. 😊
Just found this video yesterday, and purchase my food scale from Amazon today! Thank you guys for you transparently and helping me understand this journey better!
Dusting off my Fitness Pal App. I've gained over 20 pounds since moving to Poland last year and was already 25 pounds over my normal weight. Working on losing at least 30 before our cruise in January..
ABSOLUTELY BEAUTIFUL COUPLE! THANK U4 THE VIDEO AND I'M GOING 2 TRY YOUR SUGGESTIONS. I WILL REFER BACK TO THIS VIDEO TO HELP ME UNDERSTAND THE MACRO AND A FEW OTHER THINGS. IT SOUNDS CONPLICATED BUT DOABLE AND PRACTICE MAKES PERFECT, SO U BOTH ARE MY INSPIRATION AND MY TUTORS AND I LOOK FORWARD TO STARTING MY JOURNEY THANKS 2 U2.❤
Yes and you can put ranch powder packet in the greek yogurt.. packet is 0 calories no macros but 0 calories...The cheddar Quest chips I put that on my homemade chipotle bowl..I just make chicken all the toppings I love corn, homemade salsa and sometimes Id do rice as a base but sometimes I do just salad as the base... I do vegan queso sugar free 35 calories/2tbsp.... They make protein everything now a days even protein pop tarts macro friendly...Yessss shout out to y'all putting people on!!
Just discovered you guys. You both are absolutely adorable together. I really need to loose at least 50 lbs but am not ready to be so disciplined yet but will continue to watch you both until I am. Again the both of you are adorable, educational and motivating! I am a senior citizen whose health would improve with weight lose. Thank you.
Can you show us the workouts routine for beginners as well. I would love to see you guys did everything. Also thank you for this video . I appreciate you both
I appreciate the time you spent making this video to share with us for FREE! I've counted calories, but never macros, but I'm going to try it. I love that you didn't get too fancy with the meals. Wish me luck because I need it. 😢.
I have been developing dementia like symptoms that is pissing ppl off and thank god for your video it’s helpful in figuring out how to change my diet and hopefully get rid of this brain fog overtime.
