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Excess of everything is bad, including sleep! Check out this video to know about the causes and effects of oversleeping- What causes oversleeping? Does it happen because of pure laziness or does it indicate poor health status and disease? How does oversleeping affect mental health? What is the relationship between oversleeping, depression and anxiety? Does oversleeping relieve migraine and back-ache or worsens it? What is the relationship between lifestyle diseases and oversleeping? How do I know if I am oversleeping? How can I prevent oversleeping? Should I consult a doctor?
Excess of everything is bad. In fact, excessive consumption of something as vital as water can be dangerous for the health, and even life threatening under special circumstances. This is also the case with sleep. Sleep is one of the fundamental requirements for sustaining life. It is as vital as eating right and exercise for a good health, if not more. Both oversleeping and under-sleeping is harmful. In this video, the harmful effects of oversleeping have been discussed.
#MKWellness #SleepMatters #SayNoToOversleeping
This video answers all your questions and a lot more.
Subscribe to this channel to be your healthiest self. Here you can find scientific information explained in a simple and easy to understand format. You can incorporate these facts in your everyday life to stay away from lifestyle diseases such as obesity, diabetes, high pressure, high cholesterol, PCOD and thyroid disorders.
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27 авг 2024
