This video was filmed at a health workshop with Master Mu Yuchun in Rome, Italy. Master Mu Yuchun shows simple accessible exercises, thanks to which, with a small number of repetitions, but regularly, you can lose weight, strengthen your body and many health problems will go away. Chinese traditions have many thousands of years of experience and Master Mu Yuchun teaches us to do very beneficial exercises for health.
Always consult with your doctor and follow his recommendations.
Alina Charnavusava helped with the translation into Italian, phone +39 388 571 37 43.
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Association of Traditions and Culture of China Zhen Gongfu.
Mu Yuchun is its founder, the Master of traditional martial arts. Lived in Ukraine for more than 29 years. During this time, a large number of seminars were held, master classes on Wushu, Gunfu and Calligraphy, as well as festivals and other events, and hundreds of students were brought up.
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Mu Yuchun - are often looking for as a Master from China, Chinese master Muyuychun, martial arts master Mu Yu Chun, zhengongfu Muyuchun 穆玉春 Master Mu, Master Mu Zhen Gongfu. Health with Mu Yuchun.
What did this woman ask? She has little synovial fluid in her knee. The pain starts from the bottom of the leg, from the heel. Everything has been hurting for years. And the pain goes on all over the leg from the heel to the thigh.
I understand. Fine. Master Mu brushed off the fly. The fly loves to bite on delicious Chinese meat. Master Mu is joking. She can't do the exercise you showed because she's overweight. You came to me, now the problem with the knee and the problem of excess weight will go away. The reason for the pain is that due to excess body weight, there is a large load on these places on the leg. When the extra weight goes away, the body becomes lighter, then the problem with the leg will go away.
Look, repeat after me. Press your foot into the ground. My shoulder is hurting right now too. It's clear. Listen to me. Do this exercise 5 times. Then switch sides and do this exercise with the other hand. One two three four five. Enough.
Why do we need to do this exercise? This is for youth. Our body works like a pump.
The pump works like this. You will lose weight and become strong. Do this exercise every day, many times a day, little by little. After 1 hour, do this exercise again, after another hour, do it again.
I'll show you next. Repeat after me. We don't just work with our feet. We also work with the neck.
You are doing it wrong. You do it like this. And you have to do it like this. Wrong. The body cannot be moved back. You only need to move up and down. You are doing the exercise wrong. She does the right exercise. You are also doing this exercise correctly.
17 фев 2023
