Exercise & Blood Pressure 

İn many cases,ofcourse there is exceptions..medication is for those who doesnt want to change the life style and insist on eating garbage..i mean who are not open for any improvement but medication

@@secoosecoo Unfortunately I used to agree with you... I had the same BP as the poster, about 143/90. But I was a healthy weight, ate pretty healthy, ran, did yoga. I was also only 40 years old!! So I refused the meds, ate even healthier, ran even more, because meds are for slobs and old people, right?? I wound up having a minor heart attack, and narrowly missing permanent kidney damage, a common side effect of uncontrolled high blood pressure. I'm now happily taking my meds, and absolutely kicking myself for being too proud and ignorant to recognize that sometimes meds are necessary regardless of lifestyle.

@@Kelly_Ben First of all I wish you a better health for the rest of your life. No, I do agree with you.. Also I made a exception for those people at my first comment.. Medicines are must when its necessary for people regardless the age

@@Kelly_Ben how old are you now?

Please monitor blood pressure regularly

It is. I wonder, how long does the effect of the exercise keep the blood vessels expanded? A few hours? A few days?

Don't need a gym to get in shape...running is free as well as situps...pushups...chinups

@@richardlawson6787but lifting weights will increase bone and muscle mass, making your body more efficient at burning fat. A combination of all those things is best.

@@denissemedina4619 Recent research suggest one should 3 days of aerobics (also walking/jogging) and 2 days of anaerobics, but one should avoid exercises like pulling the weight above your head and planks or plank-like exercises.

Carvedilol pill? And how fast was your heart beat? And how fast is your heart rate during exercise?

Wow

@@Arnell_Long Don't know, but I don't feel that my heart is beating fast. I guess that doing my exercise daily for years has done its job.

Older folks can get in shape just like younger folks

Update. @arnelllong9364. I should have answered, metoprolol succinate and 60-80 bpm, but not when on my bike.

what exercise did u do? and how frequently and for how long?

​@@Brandon-mh7mrdo daily run to lower pressure...two or three miles will do the job.

@@richardlawson6787 Worth mentioning that if you have HBP then you should walk/jog first before actually running that long for large periods of time. Someone mentioned to me once that you can actually divide it like: 10 minutes walking 10 minutes jogging 10-5 minutes running, because running is actually harder on you general heart. You might want to don't run some days, if you feel like it is too much you could also run for like a minute, slow down and wait and run again. Also, should probably do it while under the sun, because several people can get BP issues from lack of Nitric Oxide or Vitamin D from not exposing themselves to sunlight, which can also lead to anxiety/depression or both, go out even if it is cloudy. Clouds don't really block light that hard. "But, skin cancer..." Sunscreen, if you have a darker skin color, unironically, your risk will be considerably lower so you could say "nah" and don't use it. I'm not joking. Still, take precautions if you must but don't stress over it, remember that cancer can happen because of a random bodily error you can't control. Everyone needs a little raw sun every once in a while.

Teacher is that you?

Cheers for this, been searching for "natural ways to lower blood pressure quickly" for a while now, and I think this has helped. You ever tried - Handadison Pressure Amalgamation - (do a search on google ) ? Ive heard some awesome things about it and my mate got cool success with it.

Get out there and take charge of your life!

Go to one meal per day...do a daily run...take hawthorn and pine bark extract...drink beet juice...do situps...pushups...chinups... Now go get em!!

Dude you are a walking stroke with BP that high you seriously need to get a grip of it

leptinwellness.com/high-blood-pressure-exercises-program/

You do not want to exert yourself when your bp is high , 1st get it down with foods and herbs google it then exercise . Dark chocolate and red wine is tremendous for HBP .

@@biblebill6206 thanks friend 😊

@@rqangelful My pleasure .

I have high blood pressure but what exercise I can do everyday to lower it And what foods I need to eat to lower it

Instablaster.

He can explain it too, that's rare.!

Agree, its very mechanical so I can see it like Plumbing 😃

Also eat a diet high in naturally occurring Nitrates, like Beets/ Beetroot helps, as the body turns nitrate into nitric oxide... I have beetroot/ beetroot juice several times a week.

Am already here at 150/95 and am feeling so weired. Lots of palpitations. I have started dieting and gym I hope it goes back to required level