So proud of you Sham and Aunty exercising with the kids. Remember do not overdo it if you haven’t done any in a while. The best way is to start doing a little and increasing gradually. Ladies by exercising, eating right and getting proper rest you will be there for your kids. Enjoy your vacation. Blessings.Big up ladies.
Natalie, girl you're doing your thing! Having someone to work out with is awesome bless Sham and the girls. Enjoy your vacation ladies I can't wait for you guys to try their national dish or dishes and show us more adventures. Smith Family bless up ❤️
natalie, you fit man, with your team down westmoreland,,, do some excercise series seriously, u will encourage many young women and elderly to get inshape, trust me , ppl will watch you, everyone doing cooking,, do the excercise my ppl and see if it no kick off shortly, ppl frustrated an dexcercise clear the mind, wingy , trust me, do it on your channel,,, and dont eat after 7 pm, drink lots of jelly coconut water with little lime juice , it electrolite the body , cleanse the heart and kidney , and incorporate fruits in you daily meal and salat, or salads, you see how active u become, and booming channel, cuz ppl looking for changes, even other youtuber will start copy you, cuz jamaican get attracted to new stuff
I am crying laughing with tears at 230 in the morning..it was too cute especially seeing the girls tire .I know after you feed them and bathe they are going to sleep off so fast 😂
I have been harshly critical of your poor eating habits and your obesity Wingy, but as a health guru I MUST be equally complimentary in your efforts to exercise. This is a very good look and I’m impressed with your agility for your size. Please keep it up and your results will be impressive.
Good job. Proud of you. Enjoyed watching the workout. Feel good now, wait till tomorrow. The muscles not used to it. Maybe pain up. No pain, no gain. Bless up.
Good day my friend Natalie I saw you enjoying yourself with your two beautiful niece girl am happy for you bless up yourself also mrs Smith and her nice love you guys enjoy every bit off your vacation ❤❤❤❤❤❤❤❤❤🙏 🙏
Hi Aunty, Sham, Jacia and Jacian. Love the exercise moves. You are going to feel so much.better for it and you have motivated me to get back to exercising and given me some ideas on what to do. Good example for the girls who are having a wonderful time on their holiday. Having such fun seeing you relaxed and enjoying yourselves. Keep it going🎉
Warm up for at least 5 mins before exercising. Morning time I bend knees to chest while in bed, touch toes and still do that another warm up when ready to exercise. Great job family!!
Hey Nat I lost ve it you and your neices and sister in law having a bit of exercise. You are quite limber no exerzition not short of breath very good Nat. Keep it up it will pay off. Love ❤❤❤❤ ya Nat I know your team misses you. Be bless.
Hey guys, I can see you all are having much fun, but I'm sure I heard Jaciann said " Lawd Jesus" when her aunt made the fifth run, and Jaciann was running to meet her,😂😂😂😂 Eeh Sah 🇯🇲
that big yard makes you want to run n enjoy it like kids lol that was a good workout the would've had me dead tired lolol, the kids did good n rooting you on at the end lol they will sleep good
Hi guys , nice to see you all exercising . If you want to take off some weight Natalie , try cutting out eating rice , that is filled with a lot of starch
Jacian is a winner lije daddy she' knows her aunt is always winning in all her challenges big up to the smith's big time ❤❤❤❤girls just want to have fun ❤❤❤
Nat honey ur great very flexible jacia has a very positive and confidential attitude she's always want to b a winner that's the best goal in life always trying to be a winner for winners never quit and quitters never win ❤❤
Natalie I watched you because I like vibes with your family back home, I know is what you want but after exercising how can you messed up the breakfast with white rice 😂 . Love you still my dear. Have fun 👍
