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Exercise Library - Band resisted pull ups 

Functional Warrior Workouts
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26 сен 2024

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Комментарии : 2   
@nigeris10000
@nigeris10000 5 месяцев назад
what is the difference how you do it and if you had belt with weight?
@functionalwarriorworkouts2368
@functionalwarriorworkouts2368 5 месяцев назад
It's called accommodating resistance. A 10kg plate stays a 10kg plate. The band gets heavier the higher you go. It can start at 5kg but end up as 20kg and it's actively trying to pull you down. I recently posted a video about pull up variations that goes into more detail.
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