Exercise Scientist Critiques Patrick Mahomes' NFL Workout 

Who knew that the origins of the hip abductor-adduction machines were as prehab for Diddy's parties

Tighten and twist! Tighten and twist! 😂😂😂

Now that’s a Tight End

I would stay away from his parties……

Partying with a diddler in the endzone is bad for your health.

The mixture is what creates the magic 😂

We all know Mike is into crushing....

This channel is just him extending him app lol

My soul is also crushed as a sport science undergrad.

@@gareth4009 haha I feel you! I did a sports medicine undergrad. You got it man!

That one was flawless, “he needs…”

I’ve been saying this every reaction vid for the past couple months lmao editor is a sav

editor definitely watches invincible lol

It’s not even an app. It’s a website 😄

That's the vid I've been waiting for since watching this channel

There is a lecture by dr james hoffman in the advanced hypertrophy concepts and tools Playlist on this channell

He has. You train weights to get stronger. You train your sport to get better at sport. If you're doing jiu jitsu and are tired of your pencil neck, do some neck work. If you're a defensive lineman and need more oomph off the line, load the explosion off the line. Make the muscles involved in that stronger. YOU need to identify what it is you're trying to improve in your sport and find complimentary exercises to do so.

⁠@@user-qq7ns4jy8lI love his work on varying brew temperatures to achieve maximum extraction to bitterness ratios.

Thats a great idea

The basics always work.

Just feels like a QB isn't the position that needs all this or that. The QB battle is won at birth, being a generic freak but also willing to put in the work playing the sport.

i wonder to what part these suboptimised junior high and high-school actually help bring out the genetically gifted athletes, who with any amount of random bs can excel at the sport and don't really need to optimise till they're thrown in with other elite athletes. Its kinda like how if you're a genetic freak, you don't really need to hop on juice for a while to be competitive. The ever pervasive question of genetics vs hard work

​​@@aljazslemc9569i think it's also fair to ask if genetically gifted athletes have quit sports because the training was inefficient or just plain bad and they got bored or frustrated from the lack of meaningful progress. i would also ask, if an athlete is gifted and his teamates and opponent are not, wouldn't it be harder to determine just how good he was because the bar is so low, there is nothing to challenge him to become better, i think it's why college QBs don't often do well in the NFL, suboptimal training and lack of consistent challenging opponents and teamates

100%. This crap training can work for freak athletes like Mahomes, but for those less blessed it’s terrible. I remember my college team had a talented qb who was die hard Tom Brady fan and followed his methods exactly. While he was a good player, he was just too weak to stay healthy or play next level. Dude needed old school weight training badly, band training and eating at a caloric deficit was the worst thing for him.

That would be a good one!

Hell yeah, he should be bring in the Sun God for a training session

Idk who that is but that’s a dope name

Amon Ra St Brown is the most NFL name I've ever seen

He should review the eagles skill positions training cuz they all squat over 500lbs

Exactly! I saw a guy that has trained hundreds on nfl guys said its mostly genetics. Said if working out didn't exist, the nfl would be made of 90% of thr same guys already in it

@@user-uy3tm9ee5l ehh not to that extent but its more a comment on how pro athlets are just bad at strength training because they just want to play their sport and not risk effort or injury

​@@microsoftpowerpoint4731 athletes are the worst to train! they really dont like strenght training, its half the workout trying to get them to execute an exercise properly most of the time they sandbag or even lie lol. they do it bc its part of their job mostly, they just wanna play. really good at showing up tho, they dont skip it, but rarely put in the effort.

m.ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-uZdv-TtiMkg.html

I second this!

He’s referenced him before, I’m p sure he likes his stuff

​@@jax1529 yeah but it doesnt have to be a diss, just kind of another perspective. i like his stuff too but i think he is a little like mike in that he is a little bit too dogmatic so it would be interesting

Fourth

He has more than once, and even did a full debate with him.

My theory is that these vids are all BS. They intentionally put out useless shit so they cab gatekeep what actually works. No way all these rich athletes have ass clowns for trainers.

the exercises are ok, the choice and explanations are baffling tho.

Some of the exercises aren’t bad the reasoning and choices for some of them are baffling though

I think to some degree you need to understand the position the player plays. A lot of what I’m hearing assume every player should train identically

same 😂

He somehow roasted him just by saying his name it was hilarious

Mike is a lulzy gentleman

Read this right as it was being played m, hahaha 🤣

he doesn't do it, it's the editor

reminds me of Invincible title card lol

One of the best ever

I've disabled sponsorblock for RP just for the lulz.

Grammar police here, sorry to interrupt: it is called segue. Segway is a brand of two-wheeled personal transporter device. You may get away with a warning this time.

Exactly!

Quarterbacks can't really put on muscle. Messes up their throwing. It's why you don't see any real bodybuilder types as pitchers. You might see fat guys, but they're just naturally good at throwing. Brady Quinn got jacked. Really didn't help his football.

Ruthless But 100% fair 😂

Yea look at Montana and Brady. Goff is built like a golfer. Just got the rotational zip

He's not training for looks. He's training for performance.

Olympic sprinters use those types of mini hurdles drills and they run well lol

Those guys are running much farther in an instance than a qb​@@user-ki4xw2rb8q

dude he has hundreds of videos explaining exactly how to train, eat and recover

Yeah, when you think about it it doesn't matter that you're moving backwards, you're still running and that means extending your knees. The posterior chain works mostly isometrically but maybe that's why Bobby chose it because he seems to like training for an explosive sport by staying still.

Facts

*Segues…(runs behind sofa to hide from insistence that no one cares about proper grammar and spelling, bruh).

​@@t.conner9304 I care, bro. I care. Thank you.

RP sells segways?

@@t.conner9304sounds like a French word - won’t be using that shit

Soooo CrossFit? 🤣

In other words, it's a built-in way to say, "Dr. Mike is a professional telling us how an athlete should move. He'll never understand what we're doing. He's such an idiot for thinking these things Patrick is doing aren't perfect for him. The dumbass is proving our point for us!" God damn it, ffs, I hate that variety of thinking. It's a flat earth version of working out. "We see how people really move. The pros won't tell you the arcane secrets that only we can."

soo their bodies have extra movements we don't know about? Do their biceps do a twisting motion too? Do their hamstrings do leg flexion and leg extension?

Haha that’s amazing there is a definition!

Wow

Elite athletes were built to be athletes and put tons of hours into their craft.

Yeah when you do something that can improve your already better than 99.999% of the world genetics for a sport by even 0.0001%, for thousands of hours, you will probably get far.

​​@@ImKongGenetics is a massively over exaggerated contributor to elite sports performanceml. Genetics definitely helps, but especially in precision sports and field sports the training spent on the sports skills itself is what determines ability. You don't here stories of MJ, Lebron, Shaq, etc. spending hours and hours a day in the gym to get better. They practiced their sport and developed their skills. Strength and Speed just become the icing on the cake.

@@mitchellcotton7346 coordination is in part determined by genetics

Great S&C coaches don't participate in these sorts of promotional videos. Only charlatans trying to sell something like this guy do. It's more likely that Mahomes trains with this guy a couple of times a year when he's back in Texas as a favour to a guy he met as a kid and for the last decade he has been doing his real S&C work with the Chiefs and Texas Tech coaches.

Gotta ask, what does your brother have against Dana White?

It means his brother is super woke. No hate. That’s just what it means.

​@@muscledoggs566 His brother has a functioning brain, just poor facial recognition. Dana White is a slug who actively cratered the earnings of UFC fighters.

​@muscledoggs566 probably a ONE FC guy, respect.

Football players are real athletes and don't train solely for looks. Although many linebackers and running backs are pretty jacked they train for performance not looks.

@@twinrivers6200 Outside of kickers and QBs, most football players do look visually jacked. Even O-line guys look like strongman/powerlifters.

@@twinrivers6200 uhhh. Bodybuilding is a “real sport” .. and is judged by looks. And the contestants are “athletes”. Just saying. You’re throwing that sport under the bus for no reason.

I feel like I’m never ready for some of Dr. Mikes jokes haha

Seeing so many bad workouts of some of the greatest athletes on Earth, only proves to me it's 95% genetic. You see clips of young Lebron, Federer, Ronaldo, Messi etc. and you quickly realize "they were just born different". As long as they stay disciplined to stay in shape, they will be just fine even with the "shittiest" training routines.

​@@FullRangeOfMotion7no, it's not genetic, it's skill. It just proves that these sports are not about physical strength like most people seem to believe, but about being very, very skilled at the sport itself.

​@@davorzdralo8000basketball, yes, it's skill dominant. Soccer and hockey to a lesser extent, are skill dominant. Baseball has skill positions, but so long as your hand-eye coordination is good, you just need athletic ability to play the outfield. Football, even for the skill positions, is largely athletic ability.😊

Mahones running over mini-hurdles with his arms doing an airplane thing is the most ridiculous exercise I can recall. Bro is straight up frolicking, like he’s in a field of flowers

@@BGeezy4sheezy maybe he's training to be Naruto.

You ever think that maybe, just maybe other coaches know stuff too and that what they are putting their athletes through works?

@@kylehackett162 Given what we just watched, I'm pretty sure that the coach mahomes has isn't the reason why he's doing well. So no, I don't think what that coach does is working.

@@kylehackett162 This guy isn't a chiefs coach. He is an off season trainer not involved with the Chiefs organization.

@@mybootscamewithoutstrapsYeah you and the moron commenting on thsi video dont even realize this isnat a chiefs coach lmao

​@@allbrosdjay ur point is? this is the publicity piece, "train like mahomes" or whatever. its what people will see. and anyway off-season is the point where they should be doing their best work in the gym, bc they dont have the wear and tear of games and team practice. do you know how many people i saw dribbling with a plastic bag on the basketball thinking they were going to have handles like kyrie irving after he said it? ppl should do better when communicating about fitness we would have less bullshit being sold as game changers.

Yes, agreed! Pretty much exclusively forearm and bicep work though I believe but would love Mikes opinion

Cap.

Nothing more European than smugly expressing how little you know about American culture, as if Americans care. Edit: before you call me a triggered American, I’m actually Canadian.

I think he is saying he is a Scot as in "Scot-the-video-guy"

And you don’t know Patrick MaHomes

@@yashnigam6 Clearly care enough to write this you soft boy

Good ol Scott the video guy

Good one.

Laughability of it?

What is equipped? Like belts, straps, sleeves?

​@@kwerby3285 Depends on which division you're competing in. Knee wraps, squat suits, bench shirts, all things that give you more bounce out of the hole

@@matthias6824well, to quote doc mike “there is no right answers, only context”

Once people figured out the equipment was the thing lifting the extra weight, everyone went back to caring about raw lifts instead. I'm willing to bet that the stronger you get without all the equipment, the more you'll be able to lift when backed by neoprene and elastic.

Lifting weights to stop getting bullied is a tale as old as time

He would look like a virigin.

i'm confused didnt he explain that in the video, his critique

@somethingandahalf I'm just asking for like a lecture, like he does for Hypertrophy and Strength

I think the editor is named Matt or something he mentioned him in a video once to put a meme in.

I’m sure he might see this 😂

bet he already knows it but since its not fancy its not instagrammable etc etc.. its also how he gets laid, it definitely isnt by suggesting common sense on youtube videos

Exactly, he even has a video where he says dudes like Tebow (Who Dr. Mike would say is doing good training) did to much body builder type lifting and it actually hurt their performance.

@@williambrewster1524 of course a trainer that's decided to focus on hogwash will talk down on more proven methods. He wouldn't be able to sell his snakeoil if he admitted that compound barbell movements were beneficial to performance.

@@williambrewster1524 Can you define "body builder type lifting?" Do you understand the difference between strength and hypertrophy training? You do realize that compound barbell movements done with the goal of gaining strength are the greatest proven movements to gain strength and overall power. Now you tell me what are two things you want more than anything in the game of football, which i played for 13 years? Strength, and power. You people are straight stupid. Acting like being stronger and faster is going to make being a QB worse.

What do you know. You don't need to be jacked to be a good QB, clearly. Other coaches know stuff too.

@@kylehackett162 Thanks for pointing out the obvious, you old dope. Its pretty apparent you don't need to be jacked, or even physically in shape to be a good quarterback, I mean, did you not see Patrick in the entire video? He is far from being in shape, especially for a highly physical sport that is football. That doesn't mean that being in better shape, being stronger, being faster, having more power, wouldnt make him that much better.

​@@tiernanastronskas261lol you mad

Yeah, how dare they have far more knowledge than the multi billion dollar sports of America with far less money invested in their training. It’s honestly strange how many American athletes have dogshit training.

@@kman9884 wow that’s some sick projection

That's a fallacy. Youre assuming he has achieved his full potential. Mahomes is a great QB because of arm talent, knowledge of the game, speed and elusiveness, etc. He's otherworldly talented, and works his butt off on the practice field and the film room. Not because he's the biggest, strongest, or fastest guy on the field. Could he be better with better weight room work? Maybe. He definitely couldn't be worse. Along with that, no one else is Patrick Mahomes. If you or I or some random kid out there wants to play pro sports, they shouldn't assume thy are talented enough to get there with bad workouts. Instead, they should try to find the best possible workout plan for their goals, and execute it to the highest possible degree.

Dr. Mikes PhD is in exercise science. Literally the field of making athletes better athletes. Just because his personal endeavors as it pertains to the gym are physique related , doesn’t mean he is critiquing through the lense of a bodybuilder.