Exercise SM system of Dr. Smisek 

The SM System is currently starting to be called the SPS method, short for Spiral Spinal Stabilisation. Revitalizing Exercises of the SM System according to Doctor Smisek
Discover a unique approach to strengthening and regenerating your body with the SM System workout presented by Dr. Smisek. This comprehensive program is designed to promote proper posture, improve flexibility, and reduce the risk of back pain. Ideal for athletes, people with sedentary jobs, or anyone who wants to keep their body in optimal shape.
Key Aspects of the Program:
Gluteus Maximus Activation: we start by activating the lower buttocks, which is essential for stabilizing the pelvis and improving posture.
Pelvic and Spinal Stabilization: Exercises designed to align the pelvis and strengthen the abdominal muscles, which promote proper posture.
Dynamic Stretching: The program includes exercises to stretch and strengthen muscles throughout the body, with an emphasis on spinal support.
Flexibility and Pain Prevention: Exercises are designed to increase flexibility, reduce the risk of injury and prevent back pain.
Benefits of the SM System:
Posture Improvement: the program targets key muscle groups to promote proper posture.
Back Pain Reduction: Exercises are specifically designed to strengthen the muscles supporting the spine and to reduce tension in the back area.
Increased Flexibility: Stretching and strengthening muscles leads to better mobility and reduced muscle stiffness.
Versatility: the program is suitable for a wide range of people, from athletes to those who spend a lot of time sitting.
How to Get Started:
Regularity: The key is to incorporate exercises into your daily routine on a regular basis.
Gradual: Start slowly, with an emphasis on performing each exercise correctly, and gradually increase the intensity.
Consult an Expert: Consultation with a physiotherapist or SM system expert is recommended to tailor the program to your individual needs.
Dr. Smisek's SM System offers a comprehensive approach to maintaining the health and vitality of the body. With his regular practice, you can achieve significant improvements in your physical and mental health.