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"Exercise with a Difference" by Barbara O'Neill (8/10) 

BeyondPatmos
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There are 2 types of exercises that are more powerful than any other and it'll only take 12 minutes of your time every day. Let’s find out what they are!
Subtitle available in English (CC), Indonesian & Chinese (coming soon)
Book(s) mention in this video:
Self Heal By Design By Barbara O'Neill - amzn.to/2RoUCGu
The Blue Zone by National Geographic - amzn.to/2DYQElh
PACE by Dr. Al Sears - amzn.to/2DWui47
Born To Run by Christopher McDougall - amzn.to/2QumqrH
Body By Science by Dr. Doug McGuff - amzn.to/2DZvjbw
Rebound Exercise by Albert E. Carter - amzn.to/2IAJ9zE

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29 сен 2018

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Комментарии : 203   
@forestgreen916
@forestgreen916 6 месяцев назад
"age has got nothing to do with this...muscle knows no age " thanks for that Barbara !
@marnieoloughlin9366
@marnieoloughlin9366 5 месяцев назад
Noone can ruin her. She's annointed and will continue to practice❤
@lulazeta8965
@lulazeta8965 3 месяца назад
God allowing
@dr.bunnywilson8321
@dr.bunnywilson8321 Год назад
So thankful for Barbara everyday!!! I'm 76 and my doc said I would die at 65....I socked him & fired him...nice to listen to Barbara ❤🎉😂
@vintagebeliever5023
@vintagebeliever5023 Год назад
A Christian and a naturopath all wrapped in one! Amazing!! Thank you.
@roserodriguez830
@roserodriguez830 Год назад
P} 9 9 pi kp}} ti
@dianne1999
@dianne1999 3 месяца назад
She's not a naturopath, she has no qualifications other than her own experiences and studies.
@davidjustdavid3955
@davidjustdavid3955 3 года назад
I love everything about this lady! Her wisdom, her personality, her bible quotes. Thank God and blessing to you young lady.
@BUTGOD-j1x
@BUTGOD-j1x 3 года назад
I was thinking the same thing. Im 56 and wish id married a lady like her. I bet she was a looker when she was in her 20s.
@lucianokendall9291
@lucianokendall9291 2 года назад
Sorry to be off topic but does someone know of a trick to log back into an instagram account..? I somehow lost my password. I appreciate any tricks you can give me.
@davismatthias93
@davismatthias93 2 года назад
@Luciano Kendall Instablaster =)
@lucianokendall9291
@lucianokendall9291 2 года назад
@Davis Matthias i really appreciate your reply. I found the site through google and Im trying it out atm. Looks like it's gonna take quite some time so I will reply here later when my account password hopefully is recovered.
@lucianokendall9291
@lucianokendall9291 2 года назад
@Davis Matthias It did the trick and I finally got access to my account again. I am so happy:D Thank you so much, you really help me out!
@eidanzg
@eidanzg 4 года назад
Please pray for her. The enemy is trying to ruin her ministry.
@eyeonart6865
@eyeonart6865 4 года назад
Shame is not a minister!
@freeirishmexicanamericangi9199
❤💯🙏🏼
@linamcfalls3882
@linamcfalls3882 Год назад
Amen 🙏
@astephenwilson
@astephenwilson Год назад
I’m sure big pharma would like to get a hold of her! With OUT more drugs, my A1C dropped from a 9.4 to 7.3! And still going down! ❤
@georgen9755
@georgen9755 Год назад
why should you pray of useless ministry »» always ruining family harmony and causing anxiety ....asphyxia √
@venice1115
@venice1115 Месяц назад
A woman of God she’s helped so many gain good health & Godly wisdom which is the highest of all.
@shiningdiva_2
@shiningdiva_2 Месяц назад
She has lot of knowledge, she’s a gift from God for of us.
@celestevoss6624
@celestevoss6624 4 месяца назад
Absolutely I will keep praying for her ❤ love you woman of God ❤
@ziolapolo266
@ziolapolo266 Месяц назад
She is amazing, her teachings fenomenal
@roymathew8718
@roymathew8718 Год назад
God Bless Barbara and We Pray Almighty Grant Strength And Courage to Pursue. Her Good Work
@edwinbarredo4484
@edwinbarredo4484 Год назад
This WOMAN IS GRACE FROM GOD WITH HER WISDOM and INTELLIGENCE...
@lorrainesatko698
@lorrainesatko698 Год назад
Refocusing eyes is great eye exercise! I love that point. So getting eye exercise in while rebounding is a deal! I’m getting husband to get on board for 15 min day for accountability and health. Hoping my daughter and son will jump on board too
@bluecatjay5229
@bluecatjay5229 Год назад
I don’t want to particularly live longer I want to feel my best while I’m living!
@brotheramos1613
@brotheramos1613 11 месяцев назад
👏🏾👏🏾👏🏾👏🏾💯💯🏆🏆
@mariagildesagredo8690
@mariagildesagredo8690 Год назад
She is fantastic, so autentic, long life to her❤❤❤❤❤
@japhethodudu6445
@japhethodudu6445 Год назад
I LOVE YOU, I LOVE YOU ,I LOVE YOUUUUUU Barbara. I learn a lot from you
@violamanzanares3648
@violamanzanares3648 5 лет назад
I am so excited to have discovered you. Your a wealth of knowledge.
@jessicacarmen1
@jessicacarmen1 5 лет назад
I love You sister ! I thank God that I have found you on RU-vid! Praise Jesus.
@carmelogapas5089
@carmelogapas5089 4 месяца назад
Thank you Barbara! You are genuine. 🙏
@donnarowell8281
@donnarowell8281 Год назад
I just purchased a rebounder. Can’t wait for this to be delivered and get started.
@sellymargeret1948
@sellymargeret1948 Год назад
This Women is a blessings to the Worldwide she is with God she was very clean heart of Gold
@SheriAnne0711
@SheriAnne0711 4 года назад
I love my Cellerciser rebounder!!! Great talk! Thank you so much!
@lulazeta8965
@lulazeta8965 3 месяца назад
Cellerciser Rebounder? Tell us why and where can we findit
@moseserokotoro8111
@moseserokotoro8111 3 дня назад
Adonai is our refuge. Thank you Barbara for your simple instructions in reclaiming our temple to be working as designed by God.
@MilaVinokur
@MilaVinokur 5 лет назад
Barbara, you are such a delight.
@gerdskibbe6738
@gerdskibbe6738 5 лет назад
How I wish I could have watched all your inspiring lectures some thirty years ago. I believe that my life would look so much different these days. Thank you too for all the scriptures you weave into your work. I just love them. I sure would love to spend a year or more with all the Books in you Home. To Our Father in Heaven be the Glory.
@joanwynne9243
@joanwynne9243 4 года назад
Thank you so much . I praise God for having found your channel I am 67 yrs and during lock down I have done little or no exercise and this has given me the spirit to start rebounding and to take care of the body the good Lord has given me . I also need to loose a bit of weight which I find very hard , do you you have any advice on a healthy eating plan to loose 7lbs God bless Joan
@user-jf3ff8od1n
@user-jf3ff8od1n 5 месяцев назад
I love barefoot walking(Grounding/Earthing) 5 months now. Great health benefits- for eliminating inflammation. 75 yrs.
@brucenemcneil3910
@brucenemcneil3910 2 месяца назад
Love your program
@andrewwilliams2698
@andrewwilliams2698 5 лет назад
You slowly changing my life, and I thank you.
@alexandracastro1362
@alexandracastro1362 4 месяца назад
Barbara, God has given you his divine wisdom to teach us❤ Gid Bless you,your fa,ily and staff❤
@tamieiselt5625
@tamieiselt5625 5 лет назад
I hav been rebounding for around 4 years. Cellerciser is great! I have started doing it 10min twice a day after listening to Barbera. Nice!
@lilylebowsky5908
@lilylebowsky5908 3 года назад
Tami Eiselt any change in cellulite btW?
@garrettf4435
@garrettf4435 5 лет назад
Tremendous talk! Thank you Barbara!!!
@christallakaranikola8179
@christallakaranikola8179 4 месяца назад
Amazing lady.
@rosiekidane4516
@rosiekidane4516 5 лет назад
Thank you for mentioning him. Ato Abebe Bakila is from Ethiopia in East Africa.
@yolandaross7585
@yolandaross7585 5 лет назад
You have such an awesome but simple way of presenting..God's blessings always.
@4skully
@4skully 5 лет назад
Your such a pleasant soul. I wish I could give you a hug! Peace dear sister in truth.
@stirandfry2934
@stirandfry2934 5 месяцев назад
Best time to go on a rebonder before or after breakfast
@chandrikavarna6544
@chandrikavarna6544 3 года назад
You are a Wise soul madam. Thank you very much 🙏🏽.
@misswildflower7
@misswildflower7 4 года назад
It’s always a privilege to see your videos... I praise God for you🙏🏽🌸🌿🏝💕✨
@floramascarenhas6080
@floramascarenhas6080 4 месяца назад
Thanks for this useful information. God bless you. Keep up the good work.
@vigilant545
@vigilant545 5 лет назад
amazing teacher
@juliek7650
@juliek7650 5 лет назад
Superb powerhouse of knowledge!!!!
@thamechanic3324
@thamechanic3324 5 лет назад
Fantastic education from the one n only....
@fionahobbs8818
@fionahobbs8818 Год назад
Loving your videos, thankyou.
@Bencat1832
@Bencat1832 5 лет назад
I learn that rebounder is the best exercise out there. It defies gravity and exercise our eyes focus.
@charlottewilson4279
@charlottewilson4279 Год назад
👵This all sounds good and I am ready to launch on a new life style modification but I hesitate abit bc I understand that cougars are attracted to runners and you shouldn't run from bears. . . 🤷‍♀️ but God is in the details and years ago my sister gave me a rebounder. . Before there was a need there was the answer - praise God !!! God bless your ministry. . . 😊🤗💝🙏
@moij5962
@moij5962 3 года назад
We miss your presence and knowledge 🙇🙇🙇
@suzanneleblanc1077
@suzanneleblanc1077 5 лет назад
1 month ago , June 2019, after seeing your videos I ordered a cellerciser. I do 15 miin. every morning.
@stirandfry2934
@stirandfry2934 5 месяцев назад
O it before or after breakfast
@lauraswanlund1319
@lauraswanlund1319 5 лет назад
Thank you!
@ititloga
@ititloga 2 года назад
How have you been? Barbara. I hope all is well with you and your family!
@jeneviebrown4887
@jeneviebrown4887 5 лет назад
I think that you are an angel such a lovely person. I would love to meet you one day. Thank you for your very impressive videos I have learned so much.🙏🙏😍😍👍👍😘
@glogosv
@glogosv Год назад
Neskutočná pieseň 🤟❤️🙏
@rtliner
@rtliner 5 лет назад
Bellicon makes a great rebounder - available in Europe and the US
@shaheenjunaid3161
@shaheenjunaid3161 4 года назад
I also have an irritable sciatic nerve due to a couple of accidents. Thank you for all this knowledge
@dianne1999
@dianne1999 3 месяца назад
Best thing for sciatic nerve is regular stretches.
@janettempest716
@janettempest716 5 лет назад
I spend most of my spare time watching you xxx
@Silvery12
@Silvery12 5 лет назад
Janet Tempest me too!!
@ozskipper
@ozskipper 5 лет назад
Get a new hobby then.. She is a quack Janet.
@ozskipper
@ozskipper 5 лет назад
@Skeptics we love you anyway No. I wont shut up. Quacks need to be named and shamed. Or, do you think that crooks should get away with fleecing the public?
@ozskipper
@ozskipper 5 лет назад
@Skeptics we love you anyway Ah.. so I gave you examples of her quackery. And you cant even argue in her defense. Why? Because its quackery! All you have is ad hominam attacks.
@ozskipper
@ozskipper 5 лет назад
@Skeptics we love you anyway She says you can control pH in the body with diet. Quackery!! You cant! She say Detox diets work. They dont ..Quackery! She prescribes goats milk for babies. Dangerous Quackery. She says diet can cure cancer. Quackery, It cant. The list goes on.
@josephinebrown6631
@josephinebrown6631 Год назад
Thank you kindly🤍
@lindamcginnis1766
@lindamcginnis1766 5 лет назад
Thank you, Barbara for you wonderful, informative videos. I'm looking at the Needak rebounders. They offer the soft bounce and hard bounce. Which do you recommend?
@funUrth4all
@funUrth4all Месяц назад
Thank you❤
@inesines227
@inesines227 5 лет назад
can we use mini rebaunder with the sam results?
@victoriaduvall6922
@victoriaduvall6922 Месяц назад
Praying for gor her🎉❤🙏🙏🙏🙏🙏🙏🙏💜💜🙏🙏🙏🙏🙏🙏🙏🙏🙏🥰
@hiyamzumot9303
@hiyamzumot9303 5 лет назад
I love you Barbara, I wish I can meet you one day. 🌹♥️🤗
@annalyncastro7557
@annalyncastro7557 3 года назад
Me too. I want to meet her one day.
@jamesrender6701
@jamesrender6701 3 года назад
I did this with swimming. Within a week of exercising after I would do the 30 seconds but I did feel tired anymore That confused me Was I to keep going until I get tired or do I just keep the 30 seconds. If I'm dont breathing hard how is the lactic acid mopped up?
@paulabrown5243
@paulabrown5243 5 лет назад
The best rebounder is a Cellerciser by Dave Hall. It is built with patented steel springs not bungee cords that will stretch and break. Utube has lots of videos of Dave Hall showing different exercises and even a complete workout on the Cellerciser. You can get serious injuries on cheaper made rebounders. I just purchased a Cellerciser after doing research on the different ones out there.
@chamuchiwara7373
@chamuchiwara7373 5 лет назад
How much the Cellerciser ?I had love to have one even an old and used one and probably fix it to work because here in Zim I can't see any
@shellylarue9661
@shellylarue9661 3 года назад
Is it ever too late to exercise and reap real benefits from it? My dear mom had a stroke 17 years ago and lately, in the last few years, she has developed a drag in her left leg and loses her balance quite ofte...though most times she catches herself and doesn't fall. If exercise can help an 84 year old woman...what exercises would be suitable? Please someone with knowledge answer.
@elviejan24
@elviejan24 Год назад
Hello barbara what's the best for the the person dead pls thanks
@FrancisNorton-hz8tp
@FrancisNorton-hz8tp 28 дней назад
Thanks barbra for all,is it possible to have you books in London,I am finding it hard to get one fran
@wildaberrios2610
@wildaberrios2610 2 месяца назад
Needak is springs, and other rebounders are cords, which one is best?
@melissaleconte-tuthill951
@melissaleconte-tuthill951 5 лет назад
I love you and your funny too!
@levanoferest
@levanoferest 2 месяца назад
I do exercise regularly but my hands are always cold ☹️
@noraluzcalugas2731
@noraluzcalugas2731 Год назад
High Intensity Interval Training!🛡️🌐♀️ 🏆😊
@lenshakespeare4225
@lenshakespeare4225 13 дней назад
Good day miss Barbara my son as a migraine every morning what can we do to let it stop 😔
@promiseclub8810
@promiseclub8810 5 лет назад
Funny how a dr in a hospital with a clipboard in a room with you and your family never mentions anything close to this
@noraluzcalugas2731
@noraluzcalugas2731 Год назад
Run On The Eartn, Exactly A Sports Doctor wrote that the Ground is Softer, Better for Health!
@micheiiebrown3869
@micheiiebrown3869 2 года назад
What if the person cannot exercise
@priscobernabela1103
@priscobernabela1103 Год назад
Leroy esaki ta e miho excersize ku nos por hasi. Hopi bon Leroy
@ilolita_
@ilolita_ 4 месяца назад
I wish I had a mother like her
@rewola66
@rewola66 5 лет назад
Please answer this question: Does jumping the rope have the same effects as rebounding?
@BeyondPatmos
@BeyondPatmos 5 лет назад
I believe it does, however, jumping rope will put an enormous amount of stress on your knees. The average age of the audience Barbara was talking to in this video is about 45, probably not a very good idea :)
@rewola66
@rewola66 5 лет назад
@@BeyondPatmos Thank you for your immediate answer.
@roroslots7777
@roroslots7777 11 месяцев назад
14 min 😊
@der0429
@der0429 Год назад
If I can’t run in the mornings cuz of work.. what’s anther good time?
@cherieturner2
@cherieturner2 Год назад
The best time is the time you have. , so if it's after work...go for it.
@alexandrabooks3936
@alexandrabooks3936 Месяц назад
You keep mentioning the blue zone without referring to Ikaria, Greece, which is also in the blue zone...kindly get the blue zone right..thank you...
@noraluzcalugas2731
@noraluzcalugas2731 Год назад
Arch Support Shoes 👟👟 are for walking on hard surfaces, sidewalks
@BELINC7
@BELINC7 5 лет назад
your camera man needs to aim high enough to show the whole board ,he cuts off all writing above her upraised hand. A lot of the top writing is not being shown often enough. Thank you Mrs O'Neil for this great information.
@BeyondPatmos
@BeyondPatmos 5 лет назад
yeah, sorry - we have to make a choice of having Barbara in the frame or the writing up the top. Zooming wide is not an option either as it make the whole board less readable. Need a shorter white board :(
@robertsnyder7275
@robertsnyder7275 5 лет назад
Amazing work! To save a life is to have a family or friend still be with us. Thanks for your information and dedicated work. Thanks Barbra, hope my wife and I can go to your retreat. Ugh
@gracemonkey2393
@gracemonkey2393 5 лет назад
Why buy a Cadillac when a VW bug can get you there just as well? I’m asking about the rebounder.
@miriamgebb3100
@miriamgebb3100 5 лет назад
Rebounding...is that why kids love to jump on their beds?????
@chamuchiwara7373
@chamuchiwara7373 5 лет назад
yes dear even mine does so.I also use a skipping rope since I can not afford a re-bounder and haven't seen one here in Zimbabwe.if you do have an old one send me I can repair and use.God bless
@user-ur1id7gf3n
@user-ur1id7gf3n 3 месяца назад
😊👍
@ProfAhmadSetteen
@ProfAhmadSetteen 8 месяцев назад
I truly respect these scientific and practical talks conducted by the genius Barb in addition i am happy to get her nice referal comments to the gospel verses. So i should invite her just to read the quran and ponder on its verses too. I dont invite her to believe in the quran or be a moslem, just i invite her to read the book and just ponder on its verses.. again i submit my thanks and gratitude to her and her truthful knowledge..
@imapsychumfakologist5785
@imapsychumfakologist5785 7 месяцев назад
A genius would claim that molecules with double bonds affect the body's electrical system.
@dianne1999
@dianne1999 3 месяца назад
She's not a genius, and with respect, she does not need to and will not read the Quran. Jesus is the last Word, not Mohammed.
@ProfAhmadSetteen
@ProfAhmadSetteen 3 месяца назад
@@dianne1999 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-2DSisXkQRig.htmlsi=34sjfLkowtruhCZX
@ProfAhmadSetteen
@ProfAhmadSetteen 3 месяца назад
ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-2DSisXkQRig.htmlsi=34sjfLkowtruhCZX
@AL-ru3nk
@AL-ru3nk 5 лет назад
Would you consider using a rebounder as high intensity exercise enough to release the human growth hormone?
@noraluzcalugas2731
@noraluzcalugas2731 Год назад
The 🔵💙 Blue Zones, Quality of Life, Centenarians, Long Healthy 🧬 Life😊
@LarsMith217
@LarsMith217 5 лет назад
I'd appreciate her scientific review of the "carnivore diet" ... especially if the review properly evaluates the nutritional disposition of participators in and/or with this Way Of Eating.
@LarsMith217
@LarsMith217 5 лет назад
Mind you, I'd also like to have the scientific review of medical professional review from Dr. Ken Berry on what Barb has to say ...
@1953sharoha
@1953sharoha 5 лет назад
Hi I am so happy to learn from your expertise and thank you for so much scientific information . 2.Please share your E mail ID 3.I am going to meet you in 2019 after taking an appointment Please continue teaching us for 100b years And I am your fan .Just to share the the great I am a fan of : Tony Robbins Know him? You a class Speaker . Regards Braham India
@pearlawilliams6236
@pearlawilliams6236 5 лет назад
I really admire your peacefulness and you have such a vast wealth of knowledge. You are changing my life. Thanks and I am sharing your knowledge with others. Peace be with you...
@thomasholguin451
@thomasholguin451 5 лет назад
Fantastic information. Great content. :)
@scottcampbell6922
@scottcampbell6922 5 лет назад
In general I love your stuff, and have been re-energized to return to clean eating, and have become a fan of your teaching! I lead with that, because I hope that you take what follows as Proverbs 27:6 says faithful are the wounds from a friend. I am a Certified Pedorthist with 20 years experience. I had to pause this video to respond to your claims regarding barefoot running. 1. There are many reasons why kids run on their toes, and it's a much more nuanced subject than you present, and that I can explain in the comment section. 2. You are incorrect about the barefoot running shoes. The "toe shoes" have been largely removed from the market due to excessive forefoot injuries due to an increase in forefoot injuries due to excessive pressure being forced upon the met heads at both foot strike and toe off. Firstly from the tightness of the shoes in general. That creates compression pressure and decreases the total area in which pressure can be spread. Secondly, The back pressure exerted on the ends of the toes essentially pushes pressure back on to the met heads in the moment prior to toe off, essentially hitting the met heads with a "double whammy". There have several studies, (some conflicting conclusions), regarding whether barefoot style running is healthier than shod running. In other words, the jury is still out scientifically. I look at it this way, if you look at the foot anatomically, where is the largest bone? The heel. Where did God put the protection against ground reaction force when ambulating? The heel. I believe that God didn't design us for long distance running as a sport or competition, even though he forsaw it, I don't believe that He designed us for it. Just like most of the things in our lives, we took God's design and perverted it. Running is no different. Thank you for your time and teaching. God Bless you!
@dawngreen5092
@dawngreen5092 5 лет назад
I am a 51 year old woman. I recently started running/sprinting in the last year. I use to love running as a child. I was never able to do it in an organized competitive way. However, growing up in NYC. The kids in my neighborhood were able to put together our own competitive races. With this being said, I have always and continue to do so today, have run on my toes. Not my tippy toes. However, I land on my toes. I was really fast when I was young. I am pretty fast now considering my age. I have never had any injuries (knock on wood). It makes no sense to me that one would land heel first. I've always believed these types of runners as non-runners. They tend to be slower. I am not someone that studied this so I am by no means an expert. I am just an enthusiastic observer of track events. In my opinion, the fast runners land on their toes. Not their heels.
@georgiesmith6449
@georgiesmith6449 5 лет назад
I grew up running barefoot, and so did most of my brothers and sisters. We ran 5k races nearly every Saturday! The longest distance I have run is 11 miles, and yes barefoot! I think shoes hurt my feet, but I lost a lot of foot callus and now sometimes have to wear shoes on my runs, so I am using Nike Frees which are minimal, thin shoes.
@austino7196
@austino7196 Год назад
What's the alternative to the rebounder?
@LeonTheLion-777
@LeonTheLion-777 Год назад
There’s really not one but the 15 min a day HIIT training is highly promoted by Barbara
@valerieescabi6104
@valerieescabi6104 2 месяца назад
💖❤️💜
@sarahs3980
@sarahs3980 Год назад
I can justify what we paid for our Bellicon because the grandkids are always on it 😊
@rebeccamajane8388
@rebeccamajane8388 2 месяца назад
Can I run barefoot on my treadmill?
@TDubs333
@TDubs333 Год назад
Knee bursitis stops me from exercising 😢
@JoanneForget
@JoanneForget 2 месяца назад
Pray pray pray
@spaciodecm
@spaciodecm Год назад
Nice hair:))))))))))))))
@The-J
@The-J Год назад
If cats need to zoom about then why don't we?
@j.e.7028
@j.e.7028 Год назад
The setting is very dated....looks more like a funeral. I do love the chanel though
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