Thanks for asking. The knee rehab worked but then after regular (daily) running for a few months of course I developed a new injury. But the brilliant thing about these physios is that they give us a science-based and proven method to rehab. I progressed OK in the second round but as before, pushed my ageing a bit too hard (weighted lunges) and had another setback. As they say, progress is not linear!
A thorough quality video as always!! Can I ask, would you be able to make a video on posterior central elbow pain. I haven’t been able to do any push ups/ burpees/dips for 3 months because of this pain
As a soon to be qualified allied health professional, this has always confused me; would the angle of knee flexion described at 5.40min not be 90-120 degrees? I've seen a lot of discrepancy regarding this and some further clarity would be great
Peace. Knee pain and injuries are generally due to the fact, that people do not even know how to stand, nevermind walk, jog, run or jump. What is the correct technique for standing and walking? I believe it is forefoot i.e. the way we skip rope or go down stair cases. I believe it is in your best interest to check out the correct technique to these important foundational movements
Why are so many of your videos removed, like the "Knee Osteoarthritis"-video? is it because you've just gotten a bigger understaning of the whole "fysical development/strenthening project(in this case; the knees), and how to best tranlate this information to the masses", so've you've removed them completly? Or is it because you put in somewhere else, for free or with a paywall, If so where can I find it?
I have question, you said if i do 15 reps and i feel fine next time i do 20 , so I don’t need to stay in 15 reps if i”m okay with it , some people say if you progress from 12 to 15 and it”s okay stay for 3 days or 4 then progress to 20 , can you answer me ,
Thank you for all the great content! I've been a follower for quite some time and I was wondering if you'd consider a video on joint hypermobility? I enjoy some high-intensity activities (climbing, skiing, running) and managing the chronic neuromuscular pain and joint instability has always been a challenge, even with a great team of therapists on my side. I'd really love your perspective!!
For a channel that likes the literature and research, I’m surprised you guys recommend ice so openly. Considering it does more harm than good, I’d probably edit and reupload
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This looks like an amazing video, but I’m badly looking for someone that injured their patillas doing lunges. I haven’t many videos on that knee injury and I’m desperate to try finding one so I can work towards playing basketball competitively again!
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Could anybody please help me with exercises for healing patello-femoral pain syndrom (runners knee)? Approximately half a yerar I faced with this problem. I made all stretch ecercises and etc.After several months my pain still existed and my doctor advised me to pump up the quadriceps during 3 months. But I didnt notice anything (I have some pain in latteral part of the knee). It hurts a little from time to time (especially in the morning when I wake up). But while Im in the gym doing my exercises everything is a kind of OK Please if you can advise me smth I will be very grateful to you!
Hello! I was recently diagnosed with Patellofemoral Pain Syndrome. Unfortunately, my knees have been severely swollen, I was given cortisone shots. It has been five days since I got them. I feel better, but not 100% yet. Which of these exercises would you recommend for my condition?
@E3 Rehab My MRI images showed that i have a thickened acl with diffusely increased t2 signal, appearance of a celery stalk most likely represent mucoid degeneration, with minimal joint effusion. Deficiency of anterior cruciate ligament. I was ordered to do physical therapy, ive been going to physical therapy for a couple weeks and have been doing some E3 rehab early stage therapy at home for a few weeks. At what point do i go to mid stage E3 exercises?
Love your channel and your content since i can remember starting to tackle my pains and niggles, but i don't like the trend of you guys jumping on the clickbait-bandwagon with you video-titles. I thought your level-headed approach to be a nice contrast to the usual boasting in the RU-vid fitness community but it seems that's the only way to grow...
I love this channel So . . . the supine quad set does not hurt my knee but it does hurt my calf a little on the leg with the patellofemoral pain syndrome. I can push down enough to lift my heal off the floor (no pillow under the heal) but I can do that without calf pain on the other leg. When I do calf stretches against a wall I don't notice any difference in how the calf feels and they both seem to have the same range of motion but that's a little hard to tell without a measuring device. But I did a hard uphill hike yesterday but I dont have any DOMS. I really need to get a handle on this knee as I have a 900 mile backpacking trip coming up and it hurts at random times but never all the time, at least not any more. If I do 20-30 deep squat it will hurt for the rest of the day when I put full weight on it in a slightly bent position but today it feels better. On a bad day it hurts when I'm sitting in a low office chair with wheels on carpet and bush the chair backwards. I'm thinking that might be a good exercise because it huts(?) As for choosing which style, should we choose the ones that makes it hurt but not over do it? 4 months ago I could not jog even a few yards but now I can jog a 100 yards so it is progressing. I have always had full range of motion, just no weight baring ability. Stepping up is easier than stepping down. It's the down that hurts when the slightly bent knee bears all my weight. My issue was originally acute and the worst it ever was was the first time it happened. I was totally painless one minute and I sat crossed legged on the ground to eat a snack and when I got up and literally could not walk. This was in the middle of a 200 mile backpacking trip 1.5 years ago. It's been bothering me going down steep trails ever since but sometimes I think it's cured until it returns. Xray shows no abnormalities. I wonder if I need an MRI. I'm writing as I'm watching . . . I can hop on it and do jump rope but I cannot do that one leg jumping over something (I'm not sure if I ever could do that) but when I was 175 pounds (45 years ago) I could do a pistol squat. (I'm 68 now and 205 lbs)
im 12 years post ACL surgery and I still don't have full knee flexion. its quite close, but a noticeable difference to the good leg. is this sometimes normal? a physio said it may just be how my knee bends forever..?
I came back to lifting after a few years off, hitting ass to gras squats and I have irritated that little bone on the outside of my right knee. An unpleasant sensation travels down to about the middle of my calf when I squat now. I'm taking some time off and then am gonna start with some lighter weights, but my question is what part of my knee have I managed to irritate?
Peace. I can say that your injury is most likely related to your bad squat technique. I assume you heel strike squat i.e. squatting while your heel is on the ground. This prevents your leg muscles from properly engaging (especially muscles below your knee) which leads to an imbalance in energy distribution, leaking way too much energy into your knee joint, tendons and ligaments. You need to learn forefoot squatting i.e. heels raised off the ground. Forefoot is the same technique you use when you walk down stair cases or skip rope. Basically you do not hit your ankle joint heel first into the ground, instead you use it as a point of leverage
Hello, I am sending you this message because I am a sports coach and I would like to specialize in rehabilitation. Could you tell me where to train if there are training centers for that?
