I had been struggling since yesterday and it felt like HELL. I was nauseous, feverish, and weak. I did this and after 30-45mins, I went to the bathroom and it was a little easier to pass (not bad cause this is the first time I did this). I will never forget this day. I feel like a new person. LOL. I like this side of RU-vid where we talk about stuff that really happens in real life, not be ashamed of it, and get REAL SOLUTIONS. Thank you!!!
This is so effective! I feel bloated for almost a week now and did this exercise last night before going to bed. My tummy feels so relaxed after. This morning I drank a cup of hot chocolate and just a few minutes later I feel the urged to poop. This helps so much! Thank you and God bless you!
After a serious operation, my prolonged use of medication gave me something I never experienced before. Constipation. For a while I was dependent on laxatives. Then I stumbled onto your video, and along with modifying my eating habits, I’m doing far better than before. Prior to my surgery I always took care of myself, exercised and watched my weight. Let me say this to you personally: people like yourself do humanity a greater service than you realize. Perhaps others don’t think of taking the time to express their gratitude. But let me assure you, if you remember nothing else today, please remember this: your time, your caring for the welfare of others, generosity, and great concern and decency as a human being makes you very special: may goodness and mercy follow you all all the days of your life. Thank you, Michelle.
Teddy I’m so glad to have made a difference to your life. I understand what you’re saying in that constipation is a very challenging issue post op that often gets missed with the focus on the surgical outcome. Simple preventive education and management can save people a world of pain and improve patient comfort and satisfaction. Thank you so much for taking the time to write me this message, I’m copying it to read in my personal notes I’m most grateful and humbled 🙏
@We Are Gamers Try stool softener which has macrogol 4000 in it. Use it only 2 weeks but idk can you take it longer if its not helping then you could talk to doctor.
@Anna Hutto I would recommend going to the doctor (best choice) but if you aren't able to get a hold if a doctor at the moment and the pain won't go away take Miralax
@We Are Gamers Well there's many which has macrogol in it but you could try macrogol ratiopharm or pegorion with macrogol 4000. It takes 1-3 days to work.
Less than 5 mins. Less than 5 mins after watching this video I had a bowel movement. I’m still constipated, so I’m not fully cured, but these exercises are starting to make me realize that I probably need more exercise in my life (as well as diet changes of course). But what a success this was. Thank you so much!
oh well, I'm trying everything: eating veggies, walking, some breathing techniques to ease my anxiety and, let me tell you, it got better, but constipation is still here kicking in. I just hope this will help me, because I'm honestly tired to depend on laxatives. I hope y'all get better guys
Too much dependency on laxatives make your constipation worse. From what my doc said (I have ibs), using laxatives and enemas make your bowel muscles lose their ability to push the bowels through. It'll be dependent on the medicine. So maybe take a break from them for a while.
@@Alyssa-senpai yeah that's what i've been trying to do lately. I've stopped taking too many lasxatives, i use them just in case of emergency, without using them too much. But yeah, i hope that as time passes i can finally get rid of those (I truly doubt it, but what else can we do?)
Osmotic laxatives, such as miralax, do not cause dependency the way stimulant laxatives, such as senna based laxatives, do. When increasing fiber, do so slowly. As a woman, aim for 26 g daily
Do this excercise and don't do the stomach massage dryly put oil in your belly button and all over your stomach and then do the massage(let the oil sit)and afterwards drink a glass or two of milk I have chronic constipation which means that I get constipated even after I go to the bathroom so this helps alot obviously you need to eat alot of fiber,drink water and excercise minimum for an hour you can also dance or do any physical activity which allows you to move alot for and hour Hope this helps anyone❤
This actually worked. I was sceptical at first because to be honest when you have tried so many things and it didn't work out you lose hope. But I tried this and I felt so great. All my stress for pooping went away. And after that I felt the urge to go and I cleared my bowel🎉. It was truly relaxing and comfy to do the exercise. For those fighters out there still struggling just relax and stop worrying for a second. You might be constipated but do not be mentally constipated. Trust me just relax and it will be fine. Do not lose hope.
@nothingnew2964 I'm so glad that you found the exercises helpful! Keep up the positive mindset and thank you for sharing your experience - wish you all the best!🙏 💖
I have IBS-C, and the mornings things don't move along, I do these excersises and it absolutely helps me to have a movement within about an hour or so. Thank you for doing this video ❤👍
I've been investigating diets for irritable bowel syndrome and discovered a fantastic website at Stomach Oracle Omnibus (google it if you are interested)
@@cheskaismine5271 I go once every two weeks. Last year I went 29 days, before I went back to the dr. People that go every day or every other day can’t imagine. Apparently your bowels can hold up to 20 pounds.
Your abdominal massage is life changing! It helped me a great deal when I was constipated. I do it every day now after I wake up and I am very happy about my current bowel movements. Thanks so much!
Brother I am having Constipation along with the feeling like my stool passes but not completely and it feels Urgely to Go to washroom to poop but not whole stool is passing amd there is Pain in lower abdomen...and Indigestion, bloating and Disturbed sleep are All happening..
2 EASY HEALTHY TECHNIQUES FOR SMOOTH POOP AND ALL YOUR YEARS OF PROBLEM WILL GO AWAY 1. IF YOU DONT HAVE ANY KIDNEY /BLADDER PROBLEM JUST DO THIS early morning on empty stomach drink 1 1/2 litre warm water without adding anything to it. while drinking water concentrate on water how it is going into your stomach do not watch TV,read paper , use cell phone like that . Drink water slowly . No doubt about that you will get stool . Still if you want to go for second time after 2 hours gap do the same technique once again . your stomach will get empty by this. START EATING MILLETS WHICH HAS HIGH FIBER IN IT ALONG WITH FRUITS AND VEGETABLES . STOP EATING THESE BURGERS,PIZZA,WHEAT , RICE , SUGAR,COFFEE,TEA,MEAT,EGG,CIGARETTE,WINE . For further information about MILLETS watch you tube videos of Doctor khadar valli south indian who cured thousands on patients from my serious problems by this MILLET diet .Search for his videos . all the best . one more thing i would recommend you is try weekly once like that you can use enema . YOUR DECADES CONSTIPATION PROBLEM CAN BE GET CURED HAPPILY WITHOUT ANY HUSTLE. WHILE DOING ENEMA YOU NEED TO DO SMALL THINGS DO LITTLE MASSAGE ON YOUR TUMMY RIBS AND BACK BONE JUST MASSAGE WISELY SO THAT YOUR STOMACTH WILL GET CLEAN . BE IN RESTROOM FOR ATLEAST 10 MINUTES BECUASE THE WATER YOU DRANK WILL BE COMING OUT ALONG WITH POOP. WHILE POOPING GO ON WITH WISE MASSAGE 2. IF YOU HAVE KIDNEY PROBLEM NO WATER TECHNIQUE A SIMPLE TECHNIQUE IS GO FOR ENEMA . YOUR DECADES CONSTIPATION PROBLEM CAN BE GET CURED HAPPILY WITHOUT ANY HUSTLE.
So helpful thankyou!! I love how you demonstrate - and then say ‘let’s do that together’ and run through it in real time. It’s so much better than many other videos that don’t actually run through the exercises with you! Thank you
I came across this video two days ago out of desperation for some relief. This video helped me so much and I am beyond grateful to have found it. Thank you for making this wonderful piece of content. 💛
It really works!!! 😳 This is amazing Michelle! I’ve had a severely strained ankle for almost 7 months and walking has been very limited. However, this relaxing and massaging has been brilliant. Very many thanks 🙏
This worked like magic when I did all of the exercises but before doing them I took ORS (orange flavour- Its a drink for preventing acidity and helps with dehydration). Soon after I drink about Two cups of water with mint leaves and Waited for about an hour or 1½ hour and it worked!!! Thank you so much!
@bigtimetimmyjim6486 you're most welcome! Thanks so much for noticing on the number of views. I normally focused on responding to comments so sometimes I didn't notice. Thanks so much for your support and so glad this works for you🙏💕
haven't began the exercises yet but seeing the comments this positive of the outcome had definitely lessened my stressing in not being properly and able to fully let go of the waste. Doing this later, wish me luck! a bloated belly has never been comfy comfy 😣
I’m very embarrassed to say this on here but genuinely thank you so much - I haven’t gone in almost 2 weeks and I did your excerises. I was disappointed when I thought it didn’t work but I constantly massaged my stomach for more than 10 minutes straight then I went on to do things. I could barely do it as I needed to rush to the bathroom! I got it out and this is was the least painful and quickest I’ve got it out. I’m truly very thankful 🎉🎉
@amandamoody6582 my pleasure! I'm just so glad this helped you and I appreciate you sharing your experience. Remember, it's important to listen to your body and seek medical advice if needed. Take care and wishing you continued relief!🙏
Mom raised me to be mindful of my body and know my body the best. I'm a bit of a hypochondriac honestly, when I get any pain on my right side, my brain jumps to appendicitis, and I always forget my diet has sucked for years and I'm slowly getting it on track again, and that gas/being constipated is more likely. I just did your massage after I felt trapped gas lurch in my gut and i feel so much better. Reminded me to drink more water and take my probiotics.
Simple. Easy. And very relieving. Thank you very much for your video. After going through this stupid Pandemic Coronavirus and plenty of lockdowns. For the first time in my life I ended up getting constipation. ( Didn't know what it was after 8 long months ). But this video helped me in relieving a lot. And now I feel a lot better. I can only pray for your successful future in this life and the next life.
Hi Michelle, thanks for this video, it’s really helping with my digestive system. It’s feeling less painful, and very calm. Only been doing the exercises for three days, and they’re definitely helping Thank you.
I just started to do it and its definetly works. I was at some point where im on softeners and still getting constipation. Literally saved my life. Thank you so much
@dangerous8894 thank you for taking the time to comment. Glad to hear that the exercises have been helpful for you! Take care and all the best to you! 🙏
I swear by this...this is the second time I needed this video. I fast so I get constipation. I swear the most important part is to let your body go and feel no stress durring this exercise. I did this video and I went 💩. Thank you so much❤
Amongst every single method ive tried from drinking water to laxatives and eating excessive fiber and protein nothing was working and its been almost 4 days. Within 5 minutes of this exercise o already was able to go. Thank you so much
2 EASY HEALTHY TECHNIQUES FOR SMOOTH POOP AND ALL YOUR YEARS OF PROBLEM WILL GO AWAY 1. IF YOU DONT HAVE ANY KIDNEY /BLADDER PROBLEM JUST DO THIS early morning on empty stomach drink 1 1/2 litre warm water without adding anything to it. while drinking water concentrate on water how it is going into your stomach do not watch TV,read paper , use cell phone like that . Drink water slowly . No doubt about that you will get stool . Still if you want to go for second time after 2 hours gap do the same technique once again . your stomach will get empty by this. START EATING MILLETS WHICH HAS HIGH FIBER IN IT ALONG WITH FRUITS AND VEGETABLES . STOP EATING THESE BURGERS,PIZZA,WHEAT , RICE , SUGAR,COFFEE,TEA,MEAT,EGG,CIGARETTE,WINE . For further information about MILLETS watch you tube videos of Doctor khadar valli south indian who cured thousands on patients from my serious problems by this MILLET diet .Search for his videos . all the best . one more thing i would recommend you is try weekly once like that you can use enema . YOUR DECADES CONSTIPATION PROBLEM CAN BE GET CURED HAPPILY WITHOUT ANY HUSTLE. WHILE DOING ENEMA YOU NEED TO DO SMALL THINGS DO LITTLE MASSAGE ON YOUR TUMMY RIBS AND BACK BONE JUST MASSAGE WISELY SO THAT YOUR STOMACTH WILL GET CLEAN . BE IN RESTROOM FOR ATLEAST 10 MINUTES BECUASE THE WATER YOU DRANK WILL BE COMING OUT ALONG WITH POOP. WHILE POOPING GO ON WITH WISE MASSAGE 2. IF YOU HAVE KIDNEY PROBLEM NO WATER TECHNIQUE A SIMPLE TECHNIQUE IS GO FOR ENEMA . YOUR DECADES CONSTIPATION PROBLEM CAN BE GET CURED HAPPILY WITHOUT ANY HUSTLE.
I went to the ER couple days ago cause i did not pass a stool for a week and was severely constipated and they administered an enema injection and worked almost immediately about 20 minutes after the injection. But I will definitely try these exercises greatly appreciated!
Thank you Michelle. This has been very helpful. Appreciate your time, effort and kindness. That makes all the difference in the world, for someone suffering with constipation, IBS. Kindness really makes a world of difference.
Thank you Michelle for making these videos. My G.I. doctor doesn’t tell me to do any type of stretching exercises to help relieve constipation they always just say go eat better and exercise and it’s like OK my diet is OK and I exercise a lot but watching this video help me to understand what I need to do so that I am not constipated thank you so much for making this channel and for helping so many people and you were so soothing and make me relax thank you . God bless you
Thank you!!!! As someone suffering from Anorexia, Constipation is often more than common to me. Yesterday I started feeling bloated and I still am so I really Need to go to the loo. Will def try this out !
Drink 1 cap fulls of miralax powder in hot water or tea 2 times every day until you get back to normal levels then bring it down to 1 time daily once your bowels are normal again. My doctor recommended this and it was a godsend.. I was dealing with such severe impacting and constepation I was leaking blood every time I tried to go. Now I’m normal bowels again and even almost every time I eat! 🙌🏻
Ma'am I just want to say bless you for this video. After 3 days of constant crying bc my poop wouldn't FIT, and 3 laxatives later, I FINALLY GOT IT OUT!!! These workouts really helped thank you!!!
I have been doing pilates, yoga and yogic enemas since 1995 as a very young teenager for the benefits, detoxing, fitness, health, wellness, constipation and bloating.
Omg Thank you so much for the video .I was suffering the whole evening And night from my stomach ache and constipation .I can't sleep a nice sound sleep because of this.I saw your video and try on it .After a few exercises for about 15mins and some massages, I feel relaxed and things go easy .THANK YOU SO MUCH FOR HELPING ME .
In my final days of bodybuilding contest prep, this couldnt have come at a better time. My diet is on the low side so whatever I have in me is a bit blocked up. This will really come in handy! Thank you.
Thank you so much for sharing this video ❤️ I was having constipation since 3 days and I ended up trying this and u r not gonna believe that after doing this I instantly got results means my problem solved 🙃 this is a great video gonna do this every day !
I just did this and I was really stressed but not anymore, thank you! And if it works for my stomach? I don’t know yet but I will find out, I feel already a lot of movement inside
@banuozbek229 That's wonderful to hear that you found the exercises helpful! Combining exercises with appropriate medical advice can be an effective way to address digestive issues like constipation and abdominal discomfort. Your feedback is greatly appreciated, and I wish you all the best!🙏
@Mallory Amanda I’m touched beyond words! I'm really so glad that I've been able to help you and I really do appreciate you taking the time to let me know. Thank you so much for your lovely feedback and support. All the best!❤️
Hi Michelle, lovely exercises awesome it really helped me a lot in my ordeal of constiaption. Very lovely way to naturally loose your vowels instantly. Jus want to thanks you a lot Michelle. May our living God bless you abundantly.
@love god You're most welcome! So glad to read this! Thanks so much for the feedback, really happy this helped. God bless you too and all the best! 🙏❤️
I've never really experienced constipation before and am only assuming that's what I'm going through. My stomach feels so uncomfortable. About a week ago I got some sort of stomach bug, felt nauseated and like I would have diarrhea but I never did. My stomach has since felt so bloated, I have had acid reflux and now I am not able to have a complete BM. I don't drink coffee anymore either which limits my options. I just did this video. I'm praying for some relief and that it's constipation I'm struggling with-not something else.
Mam, any excersie for someone who is carrying for constipation... It's not that stool is tight but it still find hard to pass out even after taking lot of veggies
@sahuramario You're so welcome! Thanks a lot for the feedback and support. Your feedback means a lot. Keep up the great work, and I hope it continues to bring you relief. 🙏
Gonna update whenever I go to the bathroom because my stomach hurts so bad because of it and I will see if this works let’s hope it’s before my dance class 😩 (Will edit this later) Jan 7 2021 at 2:28 Pm a, trying this and I’m constipated One minute from being exactly 8 hours later Jan 7th 9:29 pm I finally went poop ✨ 9:29
@lindamackie7487 you're most welcome! That's wonderful to hear that you found relief through the exercises in the video! Thanks so much for your feedback. ❤️🌺
