Exercises To Avoid Over 40 🤔 Or Is It Highly Individual? 

In this video I give my thoughts on whether there are any inherently dangerous or bad exercises for individuals over the age of 40.
TIMESTAMPS
00:21 There are not any dangerous or bad exercises
00:25 Training is highly individual
00:35 Biggest predictor of injury?
00:58 Programming/ Technique
01:26 Other programming considerations
01:33 Summary of video
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