In this conversation, Ste Devaney interviews Clare from Wellness In The City.
They discuss the eight pillars of wellness and the importance of finding balance in each area.
Clare shares her mission to create a community and network of wellness businesses and practitioners in Liverpool.
They also talk about the power of networking and the impact of aligning your work with your natural skills and talents.
Takeaways
Wellness encompasses eight pillars: mental health, physical health, spiritual health, financial wellbeing, occupational health, environmental health, social wellbeing, and emotional wellbeing.
Finding balance in each of these areas is crucial for overall wellness.
Creating a community and network of wellness businesses and practitioners can help people discover different options for wellness and connect with skilled practitioners.
Aligning your work with your natural skills and talents can lead to greater fulfillment and success.
Networking and building relationships with others in your industry can lead to opportunities and support.
Taking care of your environment, both physical and mental, is an important aspect of wellness.
Wellness is a personal journey, and it's important to find what works best for you.
Wellness in the City hosts an annual expo to bring together wellness businesses and practitioners and provide educational and networking opportunities.
Chapters
00:00
Introduction and Background
04:13
Exploring the Eight Pillars of Wellness
09:27
Taking Care of Your Environment for Wellness
16:31
Aligning Work with Natural Skills and Talents
35:20
Wellness in the City: Connecting Businesses and Practitioners
27 май 2024
