Exploring the Health Benefits of Plant-Based Eating | Simon Hill interviewed by Kristen Holmes

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In this episode of the WHOOP podcast, I had the pleasure of joining Kristen Holmes, Vice President of Performance Science at WHOOP, for a conversation about nutrition. We discussed everything from the fundamental principles of a healthy diet to the science behind plant-based eating. The discussion also covered practical tips for those interested in adopting healthy lifestyle, the role of proteins and legumes in a diet, and the environmental impacts of our dietary choices. Additionally, we delved into interesting findings from Whoop data, particularly how different diets can influence sleep and recovery.
Topics we explored include:
00:00 - My perspective on plant-based nutrition.
03:29 - Key principles of a healthy diet and debunking myths.
13:01 - Scientific evidence for plant-based diets.
19:10 - How to transition to healthier dietary patterns.
24:17 - The truth about legumes and their nutritional value.
31:00 - Nutrition and protein sources in plant-based diets.
41:16 - Insights on sleep, recovery, and diet from Whoop data.
50:24 - The impact of food choices on the environment.
57:03 - Final thoughts and additional resources.
Join us for this informative discussion, ideal for anyone interested in understanding more about plant-based nutrition and its impact on overall health and wellness.
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• Use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends.

Опубликовано:

5 июл 2024

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Комментарии : 12

@NanSimonsen 5 месяцев назад

Although Simon Hill is exclusively plant-based he made a point that whole foods that are plant-based affect our heart, our brain, our organs, our metabolism, and our mood in beneficial ways. He follows up his claims with science, and I very much appreciate how he brought in the effect of our choices on the planet showing us that there is a way out of our climate crisis. That could also clean up the mess that has been made from the standard American diet. Thank you for this podcast. Thank you for giving him a voice here.

@JW4REnvironment 5 месяцев назад

I also really welcomed that Simon Hill discussed how humanity can start to rewild lands that are now used for raising beef and animals! It is great that Simon notes that we can reduce our impacts on lands by relying more on plants as our food. It will take much less land the more we rely on plant based diets. I also agree that a farmer who is able to rewild her or his farm should be reimbursed by society for rewilding and for giving back all the ecosystem services that the rewilding natural habitats provide!

@JW4REnvironment 5 месяцев назад

It is really great to hear Simon Hill's insights on sustainability of our lands and how incentives can be shifted to pay landowners to restore their lands to natural habitats with high natural biodiversity! No more land is being made, so it is great to keep natural habitats more biodiverse and to leave some pieces of nature left behind for future generations! Thank you so much for speaking up one sustainable eating and land use! Simon has great insights into nutrition, and his great wide perspective on giving back to the earth that sustains us is fantastic and very wise. Kudos for this great video!

@kst157 5 месяцев назад

Simon is very knowledgeable & wise & an amazing interviewer & has world class attendees on his ‘The Proof’ RU-vid channel. Great to hear Simon being interviewed instead! :)

@TheProofWithSimonHill 5 месяцев назад

Thank you

@aguialisboeta 5 месяцев назад

Handled it beautifully as usual Simon! Thanks for being so good at sharing nutrition science in a way that is intelligible for most people

@pdblouin 5 месяцев назад

Sound was a bit choppy at the start but it improved. Glad you’re trying to get this information out there. I’d go read the comments on Whoop but I’m not feeling particularly self destructive right now. Maybe later.

@jjjames6894 5 месяцев назад

Yea it is a bit muffled & low volume, same issue as whoop’s upload of this, but listening on earbuds helped vs speaker for me. but it’s a spectacular episode in terms of high level ground covered, one i will listen on repeat many times thanks Simon ur my #1 fav show I look forward to!

@REDCLAYHOMESTEAD 4 месяца назад

I came to the comments to see if it clears up

@peggykey5570 3 месяца назад

Enjoy simons videos have his book.

@aluxbalum 4 месяца назад

Thank you for this amazing pod cast. I strongly recommend looking into baru nuts from South America, highly nutrient dense, a strong positive environmental impact very versatile and tasty.