EXPLOSIVE UPPERBODY TRAINING At Home For Basketball Players/Athletes

Просмотров 26 тыс.

% 875

FREE ATHLETE PACK
Visit ➤ elite.kpstrength.com/athlete-pack/
ELITE TRAINING PROGRAMS:
Athletic Bodyweight Program ➤ elite.kpstrength.com/athletic-bodyweight-program/
PLEASE FOLLOW ME ON SOCIAL MEDIA FOR MORE RECENT UPDATES BELOW!
Instagram ➤ ww. kpstrength
Twitter ➤ kpstrength
Facebook ➤ kpstrength

Спорт

Опубликовано:

27 май 2020

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 52

@kerwynwilliams3182 3 года назад

a1.3x10 explosive wide to close grip pushups a2.3×10 clap pushups b1.3x10 explosive t pushup b2. 3x10 eexplosive shoulder tap c1.3x10 explosive plank c2.3x10 explosive release pushup d1. 3x10 tricep press on bar d2. 3x5-10 pushup to incline tyre, hold on last rep

@iammjayyyy 3 года назад

A A wwwwww

@MoMo-ib9ej 2 года назад

This is excellent stuff thanks for sharing

@coachkp 2 года назад

Glad you enjoyed it

@cetrick_yeanay Год назад

thank you very much

@LilReu-tt8ej 8 месяцев назад

Thank you

@dervillager8871 Год назад

I dont need isometrics for this before right?

@clazexroy06 7 месяцев назад

I cant do explosive plank,what muscle does it works

@LilReu-tt8ej 8 месяцев назад

Every Day gang👑🏋️‍♂️

@coachkp 8 месяцев назад

I have to update this video! And give y’all better quality

@rafaellambon4007 2 года назад

Coach I just wanna ask, are all the exercises that are presented I the video will be done in one session?

@coachkp 2 года назад

Yes you can do this in one session

@datoberaia397 2 года назад

I have Osgood-Shlater and may i do this?

@coachkp 2 года назад

I would consult a doctor first. It pain is manageable you can probably try to do some of the moves.

@A13V_ Год назад

will this help me get stronger and more powerful as well?

@Henzoncielo Год назад

it will enhance your athletisicm and your chest will be the one claiming the benefits

@sairajpatil8730 4 года назад

I m a cricketer can i do this workout is it ok for cricket?

@coachkp 4 года назад

sairaj patil yes! You can perform this no matter the sport. Applicable to all athletes.

@vaigaprabheesh6641 3 года назад

I am also a cricketer from india kerala I am a left arm orthodox bowler What are you?

@anundisputed_force2955 4 месяца назад

what’s the purpose of the behind the neck press?

@coachkp 3 месяца назад

It targets the upper back and stabilizer muscles

@anundisputed_force2955 3 месяца назад

@@coachkp ok thx

@maytan9835 Год назад

How many times a week should I do these?

@Subscribe4luv Год назад

3 at least

@symbiocis 10 месяцев назад

@francescosantagati878 Год назад

What does block a-b-c-d means

@anundisputed_force2955 4 месяца назад

it’s just a way of dividing up the exercises in a workout

@luigimontana2670 4 месяца назад

This is good also for an american football player?

@coachkp 4 месяца назад

Yes it can work

@chillymardy 3 года назад

For basketball players which split is better upper lower or full body?

@coachkp 3 года назад

Can’t say it all depends on your goals, schedule, off-season, in-season, etc.

@chillymardy 3 года назад

@@coachkp ok so my season starts January 4th I have practice on Tuesday and Thursday. My goal is to get stronger and more more explosive.

@MqxsMinecraft 3 года назад

in season u usually have less time j go w full body, offseason u have more time go upper/lower

@coachkp 3 года назад

@@chillymardy I would suggest doing full body on days you’re not practicing. It also depends on what kind of stuff you’re doing. I would focus on strength training earlier in the season then move into more explosive workouts closer to competition/games.

@chillymardy 3 года назад

@@coachkp okay thank you! Also how should we structure our workouts? Like how do we know which exercises are best for us.