Exposing The Most EXTREME Fitness Influencer (Eddie Abbew) 

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Bodybuilders would literally down a jug of sulfuric acid as long as it has some grams of protein in it. 💀

Rios Twins on a spree with the long format videos, I'm here for it.

Bro told his haters to get therapy 💀

Mario Rios and Eddie Abbew collab would literally cause the bodybuilding community to commit suicide.

bodybuilder be like, this has 0 vitamins and minerals and a shit ton of gmo, but it has 5g more protein and less fat

Mario rios + martin rios + eddie abbew + santa cruz medicinals + paul saladino collab = death of the fitness matrix 👾

That Greg Doucette clip at 5:25 is genuine brainrot

These long form videos are actually very informative. Keep up the great work rios twins

BetterHelp sponsor is keeping you big as hell

9:32 Mario is right, high protein doesn't automativally mean healthy or unhealthy, a balanced diet is going to be better unless your cutting and have to prioritize protein, unless you eat nothing but skittles and chocolate bars all day and chips, its hard to not get enough protein to build muscle

This is why lion edward has the most aesthetic physique.

Better help was more expensive than my in person therapy 😭 don’t sponsor those bums

greg lit proving himself wrong 😭😭

This is why Marlon Rias is keeping you big as hell

Eddie Abbew speaks more truth than Mario and Martin Rios combined 😂

Eddie is fantastic for the general population as most people eat terribly, they have massive amounts of high processed carbs and don’t work out and they end up with inflammatory diseases due to it, but for max progress in the gym you shouldn’t follow his diet as the lack of carbs will affect you, however if you’re just starting in the gym and are overweight with health conditions absolutely follow the Keto whole food diet eddie preaches as it will really help with energy, feeling full and weight loss (though a lot of the weight loss will be water)

Bro called the man Leon fears a nobody 🥱

He seriously needs to react to Goatis and the McLaren guy, who think that working out is unhealthy and unnecessary

Good video man keep it up

Greg should delete that clip. Atrocious

Im a carbohydrate addict. I love me some home made bread💀

Nice video mario

You are just a young pup. I remember eating 6 to 7 times a day anything i wanted and not gain any weight. Today at 54 i have two meals a day and have to watch everything i put in my mouth. Low carb diet about 2000 calories a day and working out 3 times a week otherwise i gain weight. Eddie is correct. Specially if diabetic.

I see food as longterm healthcare A good pre-workout is 3 pieces of wheat bread toast with 3 tbsp of peanut butter is smeared on top with 3 tbsp of honey on top of the peanut butter with a banana And cucumber water with 4 eggs

Hey, I have a question to ask. I started training seriously a month ago. I have good diet and sleep schedule But, how should I program my training routine. Should I focus on rep range of 10-12 for hypertrophy for muscle growth or Should I build strength by training 5 reps for 5 sets. my friends confuse me a lot some say build strength, some say do 3 sets of 12 reps. Any good advice?

For good caffeine you should try yerba mate! It's used by a lot of athletes including Messi ❤

This is why Eddy Abbew has eggs of steel

I can't believe betterhelp is sponsoring a guy that doesn't believe in depression

Mario i have a real question. Does deadlifts and squats make the waist blockier? Ive been progressing fast on them and my abs are developing also. But as opposed to others out there my waist is also getting blockier. Is it just me or do they add size to the sides of the waist as well ?

bro fr got a better help sponsorship bros out here trying scam us

and thats why leon edwards has the most aesthetic physique

Bro, what Eddie is preaching about little to no carbs makes sense when you are on a keto or carnivore diet. When you are in ketosis, your body uses fat as its main energy source. You don't need any carbs to function. Carbs are ok on keto but under 50 as they are not essential

That’s why eddie Edwards has the best physique

never heard of him until now glad I did

What’s your opinion on the OMAD diet? Do you think it just leads to lower energy levels even after adjusting? If you’re eating one balanced meal is it just as good as a 3-4 smaller ones?

This is why Eddy Abbu has the most aesthetic protein in his food

Daily Routine of Mario Rios; 1. Wake up (5am) 2. Wack off to Leon Edwards (6am) 3. Gym (female exercises in order to look sexually attractive to Leon Edwards) (7:30 am) 4. Wack off to Leon Edwards (9:30 am) 5. Leon Edwards shrine worship (10:30 am) 6. Wack off to Leon Edwards (11:30 am) 7. Leon Edwards core work (12:15 pm) 8. Leon Edwards Protein Pancakes (1:18 pm) 10. Wack off to Leon Edwards (2pm) 11. Spread false information online (5:30pm) 12. Wack off to Leon Edwards (7pm) 13. Fantasize about taking it from the back via Leon Edwards (8:30pm) 14. Deep Recovery Sleep (dreaming about Leon Edward's Meat) (9:30pm)

NEW VIDEO LEZGOO

That gave me a random boost of motivation

Can u do a exercise tierlist

The way he smugs his eyebrows tells you he's a salty fitness hypocrite 😂

Been doing a lot of reading recently on how meals should be spaced out throughout the day with no conclusive answer as research results vary. In your opinion, which side of the fence would you sit on: larger less frequent, or small more frequent meals per day?

I understand that you earn money through ads but man do a little research, better help is a scamm

You touched the topic well

This is why Leon Edwards has the most aesthetic physique

Of course natural food is always the best. These added protein food is great for convince. But should always try to cook at home so you know what's gong in.

Basically listen to what Eddie abbew says but don’t listen to his explanations of why😂😂😂

Talk about paul saladino, a lot of people hate him

Unfortunately in Uk we make stupid annoying people famous and that’s why Eddie has made it , he just screams and shouts a lot and eventually everyone will listen

2:25 Mario don't you think you should wear protection before doing that exercise? Could run into some problems in 9months

Belal Muhammad catching strays

Aren’t you the same guy who advocates eating candy after a workout 😂

Mario, I know you have beef with Santa Cruz medicinals but he has really good pre-workout and protein powder

The only ingreidents in Joyya Milk is milk, vitamin A and vitamin D lol. Perhaps you should have read the ingredients list yourself

Bro actually that point about carbs is exactly what he says . Carbs before and after training so youre exactly doing that only he trains fasted tho but his son does carbs before and after training

What do you think of beyond burgers? Apparently being vegan means you’re supposed to eat “healthy” but what about all the shit that goes into it? Also Oreos proudly tout that they’re healthy on the label when that’s far from the case.

Better help a scam

Mario W

Betterhelp cost money 😢

Greg says only 15g probably 15g off sucralose sweetener ready to destroy ur gut micro biome

npc soy boy bodybuilders had me dying

Betterhelp is shit but good video

Eddie remember the name abbew

Don key Nation wake the f up

Lmfao I love how mario shows belal 'forgot the name' muhammad when he said complete nobody

Never seen someone back up the brothas so much 😂

Eddie, this protein shake made of newborn babies is healthier, see? It only has 8g of sugar!!!

But im having hair loss i cant take creatine as they say it can fasten the hair loss progress

Why do y yell in your video, just asking. You are very informative though

14:50 so one of the good ones would be oatmeal

Guys how do I convince my parents to allow me creatine

Eddie is cool idgaf about the general opinion.

You comparing yourself to Eddie lol

I agree with some things Mario says but some things are way off

Make a qna please

13:36

I love you Mario

6:50

Mario try Santa Cruz medicinals pre workout

Wait what’s wrong with a diet soda

Why are you shouting?

Why is this guy always screaming

Nice video, you need to get a bit better at speaking, but overall your doing quite well. I would say that you are a sigma in the making. Liberal farters weep whenever they hear your assertive tone in your shorts, it has nothing to do with the things that you present, but rather, they weep whenever they are confronted with male agressive strength. 7/10 would mew again. God bless.

About the eggs, eggs on have 6g protein in each one, 48% or almost 3g goes to muscle, whey protein is about 25g a scoop, 16% of 25 is 4g of Protein goes to the muscle, so 2 eggs > 1 Scoop Protein Powder

I have a crush on Greta Thunberg

Here before 10000 👇🏾

1

why dont you talk like a normal human being instead of yelling to the camera bro?

W mario

1st pin 📍?

common mario w