This video examines the process and result of a mindfulness exercise using the creative process that I use in my Brave Art & Creative Wellness workshops.
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I am facilitating two FREE workshops using this process on Friday, June 14th. Click here for the details and to save your spot in the workshop: www.jackieschomburg.com/workshops
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Process art is the act of creating art and staying focused on the process itself (versus the outcome of the painting or drawing). Creating art focused on intuitive choices of color, shape, and movement keeps me present and attuned to what is happening right now - not ruminating on the past or anxious about the future. It is a simple, accessible way to promote positive mental health, lower anxiety, and ease depression. Besides the self care aspects, it's also a fun way to create with zero pressure to perform. The act of creating is the goal. If it turns out beautiful too, it's the cherry on top.
Have you tried this exercise before? Let me know in the comments!
Workshop Info: www.jackieschomburg.com/workshop
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11 май 2024
