Eye Exercises to improve Eyesight and Vision | Daily Yoga for Eyes Part 1 | Yogalates with Rashmi 

Outhandling! At age 75, I was able to pass to the eye exam for DL renewal with NO glasses. This works. I tell all my friends about it. Thank you Rashmi.

This is literally the best eye yoga available on RU-vid , thanks for your sharing

Was a bit harder than I expected for these 70-year-old eyes, but helpful. Might start with several fewer repetitions, especially on some of those diagonal exercises. Never knew that there was such a thing as eye yoga!

I teach yoga workshops for the eyes, and this is exactly the exercises we do. It was very nice to be lead, rather than the one leading for a change! Thank you, this is a lovely video :)

This video is literally the need of the hour for me considering how much screentime I'm having right now. Thank you Rashmi

My years of dark circles are gone within 2 days.Thank you so much

What an amazing idea. I'm 3 days in and I gotta say, my eye muscles feel tired form the workout! Thank you! I will make one suggestion, and I'll leave it to you decide if it helps, but when you say, "bring your eyes back to the center and close your eyes" I pause for a second and let my eyesight settle in before I close my eyes. Made a huge difference!

You have GOT TO BE more than 1️⃣4️⃣ to have a RU-vid channel, because that's how young YOU LOOK 💯👋🏽👋🏽👋🏽and the exercises are EXCELLENT 👍🏼😆🌟⭐🌟⭐🌟‼️‼️‼️

As said i felt like a workout done for my eyes. Out of all my eyes liked the massage very much. My eyes requested doing it more😊 thanks for the video 🙏

Really loved your method of teaching After seeing everything I felt I should follow you I mean the simple yoga exercises Thank you

Since I came across your videos, a few days ago, I'm really enjoying yoga with yr. grand parents, sharing eye exercises with adult children and grandchildren! Thanks so much.

This is awesome! I am an avid pickleball player and also an instructor. This is a more thorough eye workout that I have done in the past. Thank you! Namaste

Thank you so much for making this video! My eyes are usually tired and yucky feeling by the end of the work day. I tried this today and I can’t believe how much it soothed and made them feel refreshed!!!

My eyes were throbbing to the point I considered taking some painkillers. But then I changed my mind and decided to do some yoga. Pain's gone now

Thanks Rashmi, that was a nice and easy but effective eye practise. Your personality is great too…just amazing 🤩

I'm far-sighted...My eyes certainly feel like they just had a workout. Thanks once again, Rashmi.

Amazing and outstanding..... Results are really good to do these excercises

This is a great video! Thank you. I’d love more videos for the eyes and yoga sequences for myopia

Yup!!! Can feel the stretches in the eyes just as much as the hamstrings. Amazing!! Btw yesterdays session said a lot. Not gonna do pawanmuktasan before work *ever* because it has shown great results throughout the day at work.

Thank you Rashmi for this eye exercise. I used to be the Library lady at an elementary school. As the children would come to the library, I had them doing eye exercises before we started out library class. I really enjoyed. I had forgotten about until I found your video. I will start doing them again. Thank you, Rashmi

BEST EYE YOGA IN THE ENTIRE PLANET!!! YOU ARE AWESOME, RASHMI! MUCH LOVE, FROM JACKSONVILLE, FL

Thank you Rashmi, it is always lovely to work out with your sessions.

Thanks Rashmi...it works a lot for me... my eyesite is improving...keep it up😘

Wonderful, thank you! I learned these exercises in an Ayurveda class years ago but had not been doing them. Grateful for the reminder and the follow along workout. I just found your channel today for yoga during your menstruation and that was lovely and so helpful for my right hips and lower back! You're a blessing to me ❤

"Eye" loved these eye exercises! Eye definitely will be doing them once a day. They are so simple too. Eye hope that you have a great week! Take care.

I was very impressed by the way this young lady explained the exercise and the way it had to be done. Thank you so much. I started this eye exercise from this morning. Will make sure I do this every day and hope for some vision improvement.

Thank you I searched and came across your video and I must say it is very good eye exercise video thank you for your effort.

It would be nice if we end the exercise with rubbing our palms together and place the warm palms on our eyes with hallow palms so we don't touch and press the eye balls, let the eyes absord the warmth from our hands and slowly open our eyes. 😊

Paul McCartney talking about eye yoga recently brought me here, out of total curiosity. Currently doing all of this and one other little step from another video. I do a lot of stuff with screens and am also a VR enthusiast and for around 10 years, I've had times where I've had dramatic bouts of stinging eyes that I have to fix with wiping closed eyes with some cloth and applying "eye mist" to moisturise. A few days in and I've already started making this a routine and not only do I feel less worried about the health of my eyes, but I also enjoy the process. That thing at the end with the eyebrow rub? No idea what's about it that does thing, but it's kinda magical how helpful that is after this stuff. Thank you for this. :D

Thank you for mirroring the entire video, so your RIGHT matches my RIGHT. Really needed these exercises because as a grad student my screen time is inevitable. I want to get rid of my glasses because it kills my fashion sense a bit I feel. Lol.

Thank you so much for this amazing eye exercise! Love & Light! 🙏💖💫

Thanks Ma'am for providing this amazing need of the hour .... the eye exercises I can really feel the stretch in these little muscles around eyes.

I love this and will do this daily, I like how simple it is I have some time to spare right now so I watched this whilst at my desk, as I’m at my screen for 7.5 hours during the day so this massively helps! 💞

Hi Rashmi, I love this video, it made a difference when I went for my eye check up, my vision improved! 🥰

Thank you so very much Rashmi. I appreciate you.🙏🏽

Found this today and did the exercises along with you. Will continue this on a daily basis. Thank you Rashmi.

After doing these I feel so realxed...thanks Rashmi! Just a question do these exercises help your vision improve?

You are an excellent teacher. I am thankful that I found you 🙏🙏🙏

Best eye yoga video 👌very helpful

Very very nice eye excercises by Rashmi Thank u very much

Thank you ❤

Helpful, thanks for sharing this ❤

Excellent eye yoga! My eyes feel very relaxed afterward. Very good for myself and others who are in our laters years. Thank you!

Best eye yoga ever.thanks to Rashmi ramesh .I learnt yoga by watching her video.

Isso é sabedoria do ayurveda...você está de parabéns pela sapiência e gentileza em compartilhar conosco! muito obrigado e Boas Festas para você Rashmi! trad. यह आयुर्वेद ज्ञान है ... आप हमारे साथ साझा करने में अपनी बुद्धि और दया के लिए बधाई के पात्र हैं! रश्मि को बहुत-बहुत धन्यवाद और हैप्पी हॉलिडे!

Just performed the movements & my eyes feel much better. Thank you!

You are a great instructor! Love your voice

In a word......EXCELLENT. THANK YOU, BEAUTIFUL EARTH ANGEL 🌟⭐🌟⭐🌟🙏💚😇‼ I just came upon YOUR BLESSING of a channel and subscribed immediately. YOU look like a teenager so you MUST BE😍🤗😘

That's precious! Really appreciate your teaching, Rashmi!

Very clear and easy English and useful to me and my children Thank you we will do our best 👍

Thank you, Rashmi! 🥰

Thanks for showing your exercise on vedio clips,, hopping lots more !! 🙏🙏🙏❤️

thank you Rashmi.senior yoga exercise is awesome.one request I am doing dailay your hand and eye and senior yoga exercises. i am having wrist pain so kindly put video for wrist and thump pain exercise for which act of kindness i shall be ever thankful to you.

Excellent Thank you gentle& soothing 👏👌👌🙏🙏

I did first time, blessings to have you 🙏🇺🇸

Thanks

Thanks rashmi

Wow..I love this exercise method! Thank you very much for your VIDEO.

I’m a big fan of this exercise and your breathing one rashmi!!! Great work

Hi, this seems so helpful. I have lazy eye issue as well and it already makes my eyes feel so tired after work or even while working. I wish to do this but also wish to know if this yoga and exercise would be helpful for the lazy eye problem as well? Please let me know :)

Very gentle and soothing thanks

Thanks Rashmi for the eye 👁️ exercises. I am very happy with that. You are getting lots of merits my dear. Thank you so much for the valueble videos. You are getting lots & lots of merits my dear.💕 Thanks again. 🙏🙏🙏

Hi thanks for providing these useful eye exercises, I have been doing them since Lockdown in June 2020

Thanks madam...I was not knowing this excercise....here after I do daily......it is very helpful.... thanks a lot ...

Thank you for the gift of this practice!

Oh yeah, it's so helpful. And simple to follow. Thank you. 😊

Hello Rashmi ,i also want to become a yoga🧘‍♀️ instructor and i m learning so much amazing👌 things from u. It is always good to learn from u. Thank u🙂

I love all of your videos, Rashmi and specially this eyes one is very good too! Thanks you dear for your encouragement to all of us….your granny age! Thank you again! Keep up your good encouraging yoga work, dear!

I have astigmatism. Feels so cool to my eyes after this exercise. One thing i would like to suggest is to remove the ad in between the videos. Ads in the beginning or end are ok. If they come during the practise, it is so distracting. Thanks

Rashmi , please show exercise to fix drooping eyelids for elderlies. Thanks

Thank you mam

Good morning Rashmi thank 👋 🌺 happy 😊

Thank you Rashmi for doing this yogic eye exercise step by step simply and beautiful.

These work really well. Thanks.

Thank you! I really felt the difference! Also, because I’m not great at breathing, these deep breaths in between helped lots! One question; eyes to right and left, do I blink when moving eyes from right to left? Is there a difference because I tend to just want to move them without blinking😒

thank you for these exercises. I will practice these again

Wow nice eye exercise thku mamsaab we'll practice it n frwd to our frnds n family members. Best wishes

You deserve more subscribers than 2 million

I am so very glad to find your channel! Thank you!

Sister is there any ways to get rid of eye floaters?

Ultimate guided eye exercises I enjoy it thanks

Thanks for teaching eye exercise .. very helpful

شكرا .💖💖💖💖thank you very much.

Excellent workout for eyes, thanks Rashmi for the informative video!

I love this exercise and will do it regularly thanks Rashmi

Thank You. Namaste.

Very very nice.jyada kamjor aanko ke liye je exercises din me kitni bar kr sakte hen.

I agree it is the best eye exercise clip

Tanck you very much

Wonderful this will help me to reduce eyes pressure there is no glucoma

Cheers to RASHMI

Tried it and my eyes feel great. Thank you 😁

Feel good - thank you, bless you, stay safe !!

Thank U . Very useful yoga.

The best

Thanks do much for this video. I have a very bad dry eyes issue. Are there any particular exercises you would recommend for that?

Thanks. V good exercises for eyes. All your exercises are great. God bless

are these exercises good to get rid of eye floaters?

Very effective to together ❤❤ Thank you 🙏🏻

Thanks Rashmi.. ur instructions r so clear and easy to follow.