Just a reminder that I am not a therapist, and this isn’t professional advice. This information is just based on books I’ve read and podcasts I’ve listened to :) If you are anxiously attached I hope you find the love you deserve and are able to heal 💕
12:20 is a heart wrencher for me. This was in 2020. I had really really bad depression and anxiety. I struggled very badly with self doubt and self deprication. This adult had told me (I was 16) that I couldn't love anyone until I loved myself (or nobody would love me until I love myself). I fell into a spiral. I also had a few very big friend groups who I loved so much. All of them fell apart. I was very unstable. But now I have 2 very close best friends. Didnt help my mental health that I was keeping up with multiple big friend groups that had equally amount of big dramas happening. But I'm doing much better now with just my best friends :D
that feeling of a big friend group you love so much falling apart hurts a lot…i feel you. it killed me when that happened to me in high school. i have two close friends who are like family (met in middle school and became really close in high school). i’m really grateful for them. truly have no idea what i would do if i lost them
Yes, I am VERY attatched to my anxiety, thankyouverymuch. I appreciate the recognition of the listener's personal growth. I needed to hear that. I know what I'm accomplishing but it is always nice to hear it from an outside source.
This was very, *very* accurate. I won't describe my whole backstory, but suffice to say, this fits perfectly on many levels, and the comfort is appreciated. Thanks for the audio, Kat.
Damn. That's about all I can say. Never heard of anxious attachment till I saw this. Made me look into it. Scarily fitting for me. Made me kinda have a breakthrough. One which I will definitely be sharing with my Therapist when I start speaking to them. Thank you so much! All your videos have done me the world of good and I'm certain I'm not the only one. It's very much appreciated ❤❤
Feels good that college final project is over and it’s half term (week off here in UK) and that I can get some proper sleep. Been very stressed and anxious and still am wondering how I did and what’s next. I get anxious about things a lot, feels like it will never go away and it makes it feel like trash. Ty for another beautiful audio Kat, hope you’re doing well. Your audios help me all the time, feels like o can’t thank you enough. ❤️
I love this video! Thank you so much for making this, ma’am!!! Do you think you can make another type of nightmare comfort video (I know you’ve made it before)? 😅
I don’t have many positive connections (maybe a few at most) but I cling to those few connections I have like my life depends on it. So yeah this absolutely applies to me.
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