STAY YOUNG FOREVER
When I tell my clients to massage their facial skin(till neck) daily, They do not like the suggestion. But whoever agrees and follows, improves not only skin-wise but also health-wise. Attitude also becomes positive!
By daily massaging we accelerate lymphatic circulation. Lymphatic is derived from Latin word, 'Lymphaticus', which means connected to water. Lymph is as clear as water.
Our immunity depends on Lymphatic system, which carries white blood cells to the bones. In case of any infection increases in the body, the number of white blood cells also increases to fight the infection.
Lymph drains all the toxins and waste out of the body through lymph nodes which are connected to two major ducts, namely: Thoracic Duct and Cysterna Chyla.
Breath, Urine, Motion, Sweat are also outlets for lymphatic ducts to drain waste and toxins.
Lymphatic cappilaries are placed immediately beneath the skin like veins. There are 600 to 700 Lymph nodes placed all over the body. Out of these 200 lymph nodes are placed on face and neck, 150 on breasts and a large number are placed in the abdomen.
If your Lymphatic circulation is perfect , your health remains perfect. Your vital organs function properly. Your external beauty , figure also gets benefitted. The amount of bloating you see on your face, around tummy is somewhat due to slowing down of Lymphatic drainage procedure.
The toxins, waste are not properly drained out on daily basis.
They start piling up in the body, making blood circulation very poor. Your face appears flaccid, blurring your sharp features. All around your tummy, thighs and biceps you develop cellulitis. i.e. soft fat in lumps, which is irreversible . Gradually you develop double chin.
Almost all of us live an indiscipline life. This worseness lymphatic circulation and drainage.
Muscle movements are required to make Lymphatic drainage perfect. If you walk, exercise, go for body massage, perform face massage till your clavicle/ collar bone, you improve your lymphatic circulation.
*WORKOUT AND FOLLOW BEAUTY REGIME*
Now keep it in mind, to stay young/healthy, FOREVER, you should workout and massage two parts of your body daily.
Massage strokes should be circular, straight, tapping, pinching very gently with mild pressure.
Make a combination:
7 COMBO REGIME FOR 7 DAYS.
AS FAR AS WORKOUT IS CONCERNED TAKE A BREAK ONCE IN 3 DAYS.
DAY 1: MASSAGE FACE AND FEET + WORKOUT,
DAY 2: MASSAGE FACE AND PALMS + WORKOUT,
DAY 3: MASSAGE FACE AND BREASTS + WORKOUT,
DAY4: MASSAGE FACE AND CALF, THIGHS, NO WORKOUT,
DAY5: FACE ,ARMS AND UNDERARMS + WORKOUT,
DAY6: FACE, BREASTS AND WORKOUT,
DAY7: FACE, FEET AND WORKOUT. CAN SKIP WORKOUT ON 7TH DAY.
When you start this regime, keep it in mind that while massaging topically to improve lymphatic circulation, use a high quality cream, which leaves your epidermis healthy and glowing.
By making combo regime you cover complete body/lymphatic drainage in a week. To remain young forever and keeping good health, its necessary that you do not give ears to everybody. Have confidence/faith in what you know now.
THIS IS HOW YOU CAN STAY YOUNG FOREVER.
Now to overcome the feeling of sluggishness, Rheumatoid Arthritis, headaches, Sinusitis, constipation and achieving the feeling of well-being, wt. Loss.
1) Breathe deeply - Inhale, hold and exhale.
Our bodies have 3 times more lymph than blood. There is no organ to pump it. Lymphatic circulation and drainage is completely dependent on muscle movement and action of deep breathing which transports toxins into blood before they are detoxified by liver. So breathe in fresh air/ oxygen and breathe out toxins.
2) Spot jog for a minute. This dramatically improves lymph flow, as does Pranayaam and Suryanamaskaar.
3) Drink plenty of water. Without adequate water lymph fluid cannot flow properly.
4) Leave simple sugar completely. Rely on complex sugar. Leave fruit juice , prefer fresh fruits. Say no to tinned food, white refined flour, sugar free tablets, fried food, low cost food.
5) Eat plenty of green vegetables: To get adequate chlorophyll to help purify blood and lymph.
6) Eat raw, unsalted nuts.
Last but most important:
Raise your beds from the foot ends by 3-6 inches. The constant daytime downward pull on our bodies is the cause of ageing. Body cells become weak and body tissues begin to sag downwards. Even our bones begin to shrink. Thus you need to get your head lower than your heart for few hours a day. To reverse the process of ageing, raise your bed from foot ends.
Medha Singh
(Cosmetologist)
www.juvenas.com
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23 авг 2024
