FALL BULK - CHEST - 203.4LBS - day 1 

Been dummy sore for the past week Ill record tomorrow tho

Lmaooo yeah surprised myself a bit, as long as you're not recording everyone at the gym people gotta chill a bit haha

That's the intro bruh lmaoo

I got it in the title bruh don't worry I'm on it next time

Homage i would say. Huge weight, decent form, too fast on negatives, need to slow them down a lot,.

Not sure what the goal is here. Obviously not bodybuilding or the focus would not be on compound movements while neglecting so much. Guy is obviously not a beginner or juiced. I am guessing this is a powerlifting program while staying in a low weightclass.

Yeah I need to control the flat bench but right now working on elasticity a bit for baseball so form gets lost to speed sometimes