FAPPING makes your BRAIN run on ESTROGEN! 

Thanks man! Next video coming up tomorrow!

How’s it going?

@@thomaslegrand3318 even though there are relapses, I am proud that I have improved since the day I start on nofap, it's easier than before because I develop self awareness to learn what are my trigger and the ways to overcome those urges. I'm no longer addicted to porn and I'm glad that I can introduce masturbation to my life again in a healthy way.

Wait untill you hit the first peak . Usually around 7 to 10 fasts of dementia retention you’ll go to sleep at night well try to at least lol and you’ll feel super happy . Almost like you took a happy pill . You’ll just feel so damn good and by the 14 th day you’ll want to go for a jog . Like dude this isn’t just a myth . This has cured some personal medical issues I had that I was told can’t be reversed but no fap cured it !! I think the elites have kept this hidden and purposely pushed porn and sexualizing women so that we stay weak 9 to 5 mindless slaves so we can keep working in their factories making them rich .

@@zhanyung6248don’t masterbate man 😎

You got this brother 👍

Stop counting days you need to simplify forget about it bro.

Juuu can do it maaaan 💪🏼😍🙃

I don't think so. With porn, there's too much novelty nd your brain keeps craving it leading to you fapping to it. In case of real life sex with ur partner, there's not much novelty nd your brain doesn't crave for it much. So ur sessions gradually decrease.

Bonding with a partner is completely different to masturbation and has different effects on brain, even flirting with a female has benefits to testosterone levels. Your reward mechanism will function healthily after having sex with a partner compared to masturbating. Your body and brain are made to mate.

@@ontiretsemabula7091but also other stuff like sleeping and eating habits

Weight lifting is very beneficial for hormones

Definitely planning to do that! I will move it ahead in my schedule actually. I'm already working on the videos for next week, but I can make sure that the nofap vs semen retention video comes the week after that.

I would think because most beyond burgers are made with soy or canola oil which is very heavy acid and base. They taste good I feel like they’re a little bit more healthier than regular meat but I think that was his purpose

Thanks, Steve!

Yes.

Yeh, More you fap, softer and more feminine you become (as a men).

i have no idea about this stuff, but i think its has to do more about correct diet. Someone correct me if im wrong

Yes stop eating sugar and bread. Eat only beef bacon butter and eggs! Diabetes gone!

Also don’t fap, it’s nasty!! 😂😂

From what doctors say one time a day is healthy but I wouldn’t do it one time a day, 2-3 times a week is probably good but btw when you fap your brain+body think you impregnated a woman and you’ve finally did it so it puts u in a relaxed stage for a week maybe so it’s best to just stop it👍🏻

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-HgJEc2YzB7M.html

For some reason i can't see the 2 other comments below yours and i don't know exactly what the right answer is but i think its closer to once or twice a month. But if you fap once a day or multiple times a day, changing that into twice a week is progress, but you should work beyond that after it has become a habit.

Thats not good if u want higher testostreone. Once in 2-3 weeks is prolly the best, and do not engage in porn.

What’s his old videos

@@captainboy479 he told information about random topics. He was like Vsauce

is this hormone currently in this room with us?

I’m right herrrrrrrrrreeeee 😱😱😱

@@juanmiguelmancera371 HIIYAAAAAAHHHHH!

What..? Masturbating in moderation..? How can u categorize something super stimulus ...in moderation