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Floss Routine for the Morning!
All levels!
Two blocks
Maybe a blanket for cushion
Instagram: @bonzsi @fasciadepartment
Welcome to Fascia Flossing! It’s not stretching, it’s Flossing! Fascia Flossing is a new way to stretch and rejuvenates our connective tissue from the inside-out.
It's active. It's engaged. It's mindful. It's connected.
Students say they feel like they’ve had a workout and massage in one.
Results: we like them, you put in the effort, your tissue changes…what about that tough knotty spot? You have found the most sustainable and fastest way to become more comfortable and feel spacious in your body. Before Flossing, we didn’t know we could feel so good. Bonus: smooth insides means smooth outsides, if you catch my drift.
Join Bon & The Floss for to start changin your bod for the long game and learn how engaging while you elongate will change your connective tissue for good! More videos @ thefloss.com/
Become a member today and Floss along with 85+ videos in our virtual library, plus receive access to our live Zoom classes 2X a week. Join here: thefloss.com/m...
"Flossing" this chain of fascia on a regular basis by stretching the quads can relieve jaw tension and TMJ.
20 окт 2024
