Not really, these just acts as a warm up which prevents injury. If you want to increase pace you should look at Bowlfit, Pace Journal, Ben Williams My cricket coach, Stefan Jones, the fast bowler and How to bowl fast on Instagram. They are all good sources.
Hi , It's nice tutorial. One question I have here .. What will be toe direction of backfoot and frontfoot. Is there any suggestions about toe direction in fast bowling and also pls share some tutorial about head position,hand (should be up that is ok but it should be little close to the body or away from body ). I hope you are understanding my question . Thanks
There are many factors in improving their cricket. One place I discovered which successfully combines these is the Mackynzie Cricket System (google it if you're interested) without a doubt the no.1 resource that I have ever seen.Check out the awesome information .
Hello sir I am right fast bowler 2 weeks ago I had groin injury. So my question for how long shall I rest it and how do I start again? Plz reply me sir thank you
Sir i have shoulder problem the problem is that my shpulder is coming side wise while bowling there is huge gap betwwen my shoulder and head.pls give some tips to cure this defect
The hold thing doesnt do anything.Arm rotation at 1000°/sec while having a huge momentum doesnt compare to holding the body in different Steps of bowling action. Only way To increase accuracy is to achieve better muscle memory,which means more practice.
Allows for the engaging of the core, followed by activation of the posterior chain. Decreasing muscle stiffness and preparing your body for an instantaneous bout of bowling. You have to start somewhere.
