Fast Full Body Pilates Workout 

Save this mat Pilates flow for days when you want a good workout: Fast Full Body Pilates Workout
This is an intermediate Pilates mat flow workout where you quickly move from one exercise to another, and you won't need anything besides your cushy Pilates mat.
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- Fast Full Body Pilates Workout -
CLASS STYLE: Pilates FLOW Workout
CLASS LEVEL: Level 2 Pilates Class
CLASS LENGTH: 20 Minute Mat Pilates Workout
EQUIPMENT NEEDED: No Equipment Workout
DISCLAIMER: Please consult with a medical provider before beginning any exercise program or class. Stop immediately if you experience pain, dizziness or other symptoms. No information in this video is to be taken as medical or health advice. By using this video, you agree to release Beth Sandlin and Trifecta Pilates from all liability pertaining to any injuries, loss, or issues you may suffer as a result of this workout video.
00:00 Introduction
00:45 Workout Begins
23:15 Standing Exercises

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