I love tuning in to your workouts! They are always so much fun and you have a great smile, great energy about you. Thank you for keeping us all motivated!
Hi Jules: I look forward to your workout. You make them fun and I really work up a sweat. You always have great music to go with your workouts. Thanks for all the hard work you put in making your videos. You and your family have a great Thanksgiving. 😅😅😅
The issue with the step bar is that the computer program calculates the total workout time divided by total steps. When we go fast in intervals, it'll show the steps going up at the same pace as when we're walking. I used to use it but then had viewers commenting on how it wasn't accurate. @@bcaar66936
Hey guys!! I'm a 74-year-old man and I do one of these varied sessions every morning. I find them to be fun, you don't get bored because the exercises change every 15, 20, or 30 seconds, and they provide excellent mind and body coordination. The cardio workouts are wonderful and the music is motivational and not blaring as other programs offer. Because of a kidney transplant, I no longer go to the gym because of the risk of infection (immunocompromised) from not well-cleaned equipment ( I clean every time) so this cardio program offers an excellent portion of my daily workout. Finally, women seem to be the instructors for so many online programs but I'm not at all into "bulking up" or intense sessions (Hell, I'm 74) so this is just great for me. 10 gold stars for the instructor! Excellent work for us senior guys. This is fun, motivational, and very beneficial to me.
You have no idea how much I love the Countdown Clock! Thank you. The quick format keeps me interested and the 20 minutes is not too long. After a covid and flu vacc 1 in each arm on Thursday, I was comfortable to do the whole format. Muscles no longer sore. Safe for another 6 months!!
Happy New Year 2024. Not slacking on New Years Day. I ate my black eyed peas and greens.🎉🎉🎉 I still can’t believe how fast a workout goes by. I just love all of them. Thank you.
You have no idea what an impact you have on so many people! I so needed your contagious energy and cheerfulness today! Just had to request a wheelchair for my husband so I need to keep my strength up!!! I so appreciate you!!!🥰
I'm in Canada so we have Thanksgiving in early October. But, my brother and his family flies in from the US tonight so we're getting together with family this weekend:)@@lauraleas306
I liked the faster pace of this video. The intervals are short, but when I couldn't figure out the step right away, I just did the step through the walking intervals. Definitely got my energy level up! Thanks!
I want to thank you again for these excellent routines. Because of you, I have kept doing them for 50 days straight running. The intention was to create a daily routine that is doable and effective. Boom 💥 here you are. Way to go, Jules! You are performing an important function in the world. I'm pleased with my progress. I wanted to feel happy and healthy, and thanks in part to the routines I am arriving there daily! 🎉 this is cause for celebration indeed. I'm 66, and I'm feeling strong and light again. 😊❤🎉
I am absolutely thrilled to read that you have accomplished 50 days straight of working out, Danita!!! That is definitely something to be hugely proud of. I look forward to continuing to read about your progress as the months go on.💪
Great for the Monday Blues when I had an Excellent weekend. Thank you Jules for the exhilarating fast paced fun music pumping walk. Love the stretching also. I hope you had a great weekend and stayed cool.
It's a dreich dark day here in Scotland. It's only 4.15pm and its dark outside. No better day than this to get up and workout. This was brilliant. I have been busy getting the xmas tree up( I know its early but its so miserable I need fairy lights) that I only got to this today. Love the new moves although my coordination is still rubbish. Thanks for getting me motivated and keeping me motivated for the last 3 years. I am finally under 140lbs for the first time in nearly 10 years. X
Oh yay! Being at a certain weight for the first time in 10 years is AMAZING! Congrats on that, Marie-Therese!!! As for the Christmas tree, I get it. It's dark here early as well and the tree definitely makes life a bit more cheery. We'll likely put ours up within the next week.
I was tired from all day and I was barely awake but I said to myself that I need to do some exercise today, which I hadn't yet had time for - so I did this one- 20 super fast minutes packed with all the best and with a fabulous pace. Time just flied! I am now going to sleep happy with myself! I thank you so much for this and for everything!!! 😍
Hey Jules....you never cease to amaze me on these workouts you put out...I love 15 second intervals....thank you for always taking the time to make our day great one...have a wonderful rest of your week....God Bless....Anne
I was feeling chilled this evening and instead of turning up the heat I did your workout! I got my exercise in and I am set for the rest of the evening. Thank you!
Keep coming back to this one! What is 20 minutes? Nothing! It goes by flying and yet this is so full, so rich, so invigorating! I feel as if I had done a 40 minute workout. I absolutely loved the fact that it is super energetic from the first minute. I was cold before I began and I am feeling wonderful now! I hope you will make more like this one, even though I could do this same one every single day without getting tired of it. And the backdrop and the color theme are a dream! THANK YOU!!! Be blessed! ☺
Aw, thank you for your awesome and uplifting comment. I truly appreciate it! If you look at any of my 'interval' workouts, they are similar to this one.
My treadmill is on the blink. A friend recommended your channel a few years ago but this was my first of your videos. Loved it. Appreciated knowing what to expect next and just the music without lyrics or additional talking. Thanks so much! Greetings from sunny Alberta 😎
Hi Karen, welcome to my channel! I’m glad to read that you enjoyed the first workout that you tried with me:) Please thank your friend for me for sharing my channel info. If you liked this video, you can find more at this level under the ‘intermediate level’ playlists. I love Alberta, btw. I lived in Banff in my backpacking days and always enjoy going back.
Hey Jules! This one is Superb-O!!! I double-timed 2 out of 3 fast walk intervals, so that pumped up the workout and added some cardio! Another 11 months and 2 weeks of this, and I'll be ready for Thanksgiving 2024!!!
Just coming out of almost 10 days with Covid....this was the perfect workout for me to start back in....fantastic music and love those 15 second intervals!!
WOW! one of my favorites Love the 15 second intervals makes the time go by so quickly Like the combo moves to target arms as well Music is upbeat Thanks Jules for your words of encouragement
In to the New Year. I finally got back to your monthly calendars. And found the Strength calendars. WOW! Now to get back to regular strength training - I'll start with two times/week. Thank you for organizing and motivating my workouts.
Helen here...great morning workout. I enjoy your music selections which seem to go so well with your videos! Lots packed into this one. I also like your motivational quotes...very inspiring. Thank you and hope YOU have a lovely day!!😊
Thank you SO MUCH for all your fabulous walking workouts!!! I am a long distance runner and due to a family situation I am unable to get all of my running miles in recently. I've been supplementing my runs with many or your fun videos and I am loving them! I know that I would be depressed without making up for my missed running miles and your videos are just the thing to keep my spirits (and my movement) up! 😀
I love the new moves! Your new workouts always keep me on my toes--literally! But I am still working through the archives as well. Please keep occasional gentle workouts coming also. I'm getting my sweet 84 year old mom into them! ❤ Thank you for your work, workouts, and your cute, real personality--it shows how you enjoy your workouts and the music! Keep 'em coming!
Thank you for your helpful and kind feedback. It's definitely appreciated. I haven't forgotten about the gentle workouts and will get back to making one soon (thank you for requesting them). In case you haven't seen it, I started a second channel in the summer for chair exercises, but also some with a mixture of chair and standing. I'll add the link in case you'd like to check it out for your mom. If those are too easy, I'll try to get some new gentle ones out here soon. www.youtube.com/@ImprovedHealthChairWorkouts
I do have other ones but I'm not exactly sure which ones. I've started to make files and notes of specific things in the workouts so I can answer questions like yours and send links.
Thanks again for all your wonderful videos! Do you happen to plan on making more strength training cardio videos? Specifically where you are doing cardio work with light weights for the entire length of the workout? TIA!
Hi Jules, thanks for your videos, they’re really helpful,I have a question…In my Apple Watch how should I categorize this exercise? As Indoor Walk or Mixed Cardio or else?? Thanks!!
Only you can pack so much into 20 minutes, Jules!! The moves were interestingly woven into the 15-second format, and it kept both brain and body on the go. Thank you, for this gem of a workout🙏 Have a lovely week ahead 💙
It felt really good to do this workout, Jules! I've been getting lots of exercise but not the kind I most enjoy. It got my heartbeat up, loosened me up and put me in a good mood! What more could I ask for? Thanks, Jules!
Jules this workout was so much fun! Energetic and lots of variety - well done and thank you for creating this for us all; I can only imagine how much time it must take you to put these workouts together. I've said this before but what luck it was that found your site on the internet - Sally
Love the quick changes & all the variety! If there were any cobwebs on board, they are swept away now. I will definitely use this one on rainy days, or when I need to blow off steam before settling down to something that requires concentration. Thank you so much ❤️
Morning Jules I've haven't been on for a few days because we are down our caravan till January so i have to do it when i can really enjoyed your work out amazing as always thank you 💞 xx
Never a dull moment! Thank you for taking one for your fitness team by conjuring up all the different moves in the non-walking intervals. This format flies by thanks to your ingenuity.
Another great workout done. I always feel like I’ve accomplished something when I’m done as I can really feel it in my legs most of the time. Keep them coming please, you are awesome Jules. You’ve got a great personality and love working out with you!
Thank you as always Jules! The work you put into all your workouts is why we all stay with you. This workout, followed by your barre workout, was awesome today. Will be my new favorite combo. Have a fabulous day!
I love this one ❤.love the music, love the fast walking and love your enthusiasm ❤. all of it is so addictive. thank you, thank you for helping me with my exercise journey. I turned 60 last year and I thought its about time I started looking after myself. hope I haven't left it too late. thank you again for a truly inspirational workout ❤.
You definitely have not left it too late. You can absolutely get excellent condition and shape at 60. Just keep coming back daily to make exercise a habit and your body will reward you:) Congrats for being here to take care of your health!
