I am 22 and recently I joined the gym. After this video I realized that I was making a lot of mistakes. Thank you for sharing informative and realistic tips. 💪
Great video Musa bhai, I have been going to gym for nearly 2 years but I started push/pull/leg routine 6 months ago and damn the growth is insane. Anyway, be safe and keep blessing us with your videos. Love from Turkey
A great video Musa Bhai! I would like to say that aside from machine, I think heavy compound lifts would do good in this case too. You see , Toji has much athletic body with bodybuilding aesthetics. So doing stuff like Deadlifting, Weighted Pullups, Standing Shoulder Press, and more, will surely surely help a lot more than just using machines. I would even say that Pullups are much better than Lat Pulldowns at this point.
musa bhai kamal video, I am joining gym from Monday after 2 year gap. Can you please also tell in detail workout plans that you do? i wanna do it correctly this time
Bro plz talk more about supplements because gym trainers khte hai k without supplements growth bht mushkil hai I know k wo apna product sale karna chah rhe hote hai but I need more conformation from you
Good question. Without supplements impossible nai. The supplements I talked about in the video just let me do more exercise than I should. Doesn’t mean they are the reason I get my results. Diet and exercise on point rakho you’ll see results
Asalam o alaikum Musa Khan hope you are doing well! so first of all I want to share that ever since I’m watching your vlogs they are definitely great Amazing full of everything, love your content and appreciate your efforts really, ma ne sb vlogs dekhe apke lekin kbi comment nai kya lekin support Wese hi bht zyada kya today ye mera first comment to your video, ma itna enjoy krti hu videos seriously agr ma bore hojau sad hu khush hu her emotion ma apki videos dekhti or kuch b nai jo ap or wali Hassan ki apas ma videos hain jb sath rehte the wo to ma bar bar dekhti hu q k wo bht funny hain bht maza ata ha, ma apki sari videos koi bar bar repeat kr kr k dekh chuki Muje yad hogai hain seriously so great work keep it up best wishes ✌🏻😊🤭 by the way I’m from Islamabad Pakistan
Musa Plz Make your short transformation video . Also tell about Your life , study , business , age , dreams, Family and Pakistani as overseas , things u use for hair etc . Thank a lot , u r our smile .
Chiropractor say check karwao bro. Apply healing ointment and hamper pad on shoulder every night. Let it rest. When you feel better then start light and start going up
No start gym and don’t gain weight Awein. Lift heavy according to your capacity. Eat more frequent meals. 4 say 5 time daily. Good amount of protein and fats. Carbs control May
Musa bahi im 20 years boy mery pas gahr per dumbells or barballs gahr per hain kiya mari body asthetic type ban sakthi ha mera hight 5'9 or weight 76kg ha??
Bro I’d say also lift heavy sometimes with your boxing. For example do incline bench preschool, squats or leg press. Lay pull down. Just the main exercises. Also eat frequent meals. 4 to 5. Should be clean diet though.
@@alltimemassti5123 doesn't matter if you're only 16 my bro, lifting heavy doesn't refer to a specfic weight, you lift whatever weight you find heavy. Only eating and no lifting will either make you fat or won't give you any progress
Totally disagree with his point of heavy weight if you do 18 reps with minimum weight so got failure with build good movementum you can get good pump and u feel burn as well.
bro i have a question meri aik kidney h to kya main aik kidney sy gym kr skta hu bcz parents mana kr rha hain but i wanna doo please answer my question
You can always do light workouts my guy I think also you should drink more water! Your body will let you know whenever your workouts will wear you out but it doesn’t hurt to try
