Fasting For Survival Lecture by Dr Pradip Jamnadas 

ignorance will kill you too.😮

Same “eating will not kill you, but not eating will”

@@matthewwhitefield3438 "Eat your food as your medicine. Otherwise, you have to eat medicine as your food" - Steve Jobs

"eating is dangerous" I like that. Eating takes a lot of energy.

Glad to hear your Dad is doing well. I found him to be interesting and thought provoking. I've just come across him for the first time this evening and I will certainly try and fast for 24 hours and then see if I can increase the time I fast each week, until I can do three days.

@@shadzrob1234 start slowly 16:8, 18:6, 20:4 then go to OMAD.

Where does he work

@@sherinjeminy4482 Orlando FL

Is there God in your scheme of things?A doctor kept your father alive for 15 years! If he is the one keeping him alive,let him keep him alive for 200 years. Perhaps,it was the doctor that made him!

🎉❤🎉😢

AMA too!

🎉🎉 you are so right!

Yup, I watched this and lost 40lbs and have kept it off 2yrs now. Put my Crohn's in remission and I'm sure if I knew about it sooner I could have avoided gut surgery and many thousands of pills taken over the years lol.

@@Netanya-q4b Congratulations, that's awesome. Keep it up, and best of luck!

Amen

Thats amazing results!

That’s awesome! Congratulations.

Ive been intermittent fasting for 7 years now. Happier with body. I have some wirk to do regarding better eating again!

Well done. I will be there soon. Learning to make my own kefir.

Awesome!

Omg AWESOME! 👏🏽👏🏽👏🏽

amazing well done

Omg AWESOME!

Way to go! Keep up the good work!

amazing! good on you.

Very good. Will power and consistency matters. God bless you

Congratulations!!

Super awesome

What did u eat when u ate ? Thx

Haha I was reading your comment right at the time he started saying it.

The avocado and butter industry.

si senor.es la verdad

@@vtshadow314 you don't think this guy is making money lol

So sad this country's so dependent on financial gain instead of gain of health. What they seem to not realize of the cost we are all paying for all the illness from poor nutrition. And the corrupt sugar industry keeps getting richer...

Incredible! Congratulations ❤

What’s your fasting routine?

@@shaniya3847 all documented on my channel!

I hope I have similar results.

Congratulations. Keep going hard

Seriously though, it gets scary gets better as it goes. This is by far the best lectures on fasting I've come across.

I live in Chennai, India. I started fasting about 10 yrs ago. Only last year I learnt about Autophagy, and am on OMD. I have a family history of diabetes and death by heart attacks. Mercifully, even though I am 78 now, I am free of any disease. No diabetes, no heart problems (ejection fraction of 83 for the last 8 yrs), no hypertension. I meditate 3 times a day. This lecture confirms that what I am doing is right.

@@krishnanchary1141 That is amazing! Thank you for sharing 🙏

444 - Ditto! I have listened to two thousand hours of youtube doctor videos and this guy is as good as it gets. Even better than Jason Fung and Eric Berg.

Interesting 🤔 this guy just popped up for me and I too have been watching this stuff for a few years. He has an amazingly understandable delivery! Why has there not been another video released in this channel for over a year?!

It's hard to profit off people fasting. It's easy to sell diet products.

@@damiansmith9905 I know

@@Peter-hx3im oh I know, it’s still shocking though x

Why you think Muslims participate in Ramadan? Very healthy for you and the environment.

As a nurse you continue the lie

OMG, congratulations. What an example you have set for your friends and family. Keep up with the positive eating habits and continue with the fasting.

Now THAT’S a testimony!

Congratulations. Please update us in 2 years

Very inspiring! Congratulations!!!

I am so happy to read your story; thank you for sharing. I can feel the joy in your words and the difference it's made to your life and the most important thing: You did this for you. Well done :)

Love your story but we Americans don't know what a stone is.

@@bluejay176a stone is 14 lbs

@@bluejay1766kgs

​@@bluejay176thanks for speaking for all Americans. A stone is roughly the equivalent of 14lbs. I guess you never listened to any AC/DC growing up?

- 4 stones/25 kg/56 pounds in 1 year and 2 months is not too much. Fasting is the key for some things, but the DIET and exercises are the Real Key. Keep that in mind Sugar = Cancer/Death. Exclude everything processed, sugar, carbs ... and you will see the real diference. Cheers and good luck.

how many days di you do for the extended fasting?

@@sibeiho 3 days

@@katttthy Thanks for replying. Could you kindly share a little more details? Like what was the issue when they say you were infertile? Also how many times a month did you do for the extended fasting?

Congrats!

@@sibeiho sure! So I had polyps in my ovaries that were causing period like bleeds and that went on for many months. Drs said they weren’t a cause for concern since they were small but I was still bleeding. Which made it hard to tell when I was ovulating. I read up on fasting and autophagy and decided to give fasting a try to “reset” my body. I started with Fasting mondays and Thursdays. When that got easier I did ADF(alternative day fasting) so mon. Wed. Fri. On days that were hard I went back to intermediate fasting (ate 12-6pm) and would do the extended fast (3days) once a month

Not every village in India. I have seen people eating breakfast even in villages.

Woh puraani baat ho gai

Its only been a few decades since we had enough food to eat. It wasn't all hunky dory in the past. Yes now that there is a significant population who can afford extra calories , we need to be careful.

every time I go to India I am shocked at the % of obese women in particular

We indians drink Chai frequently throughout the day

More than....A hundred pounds. ... More than a100 pounds. .. @73Years old... This is an incredible milestone....!! Congratulations Sir ...!!

@@beatricerweyemamu5540I am no longer Type 2 diabetic. I no longer use insulin which had prevented me losing any weight. Jamnadas on this very tape has been my guide.

@@beatricerweyemamu5540 I am getting younger,body and mind

@@allennelson855 You’re amazing and you have done an incredible job…@73years that’s really huge-you have earned 100years in the palms of your hands… Iam so impressed - to know what it means to loose 100pounds you must be in the game - I have been on the battle field executing everything I can fasting twisting it the best way I can failing and failing but never giving up… managing meals trying to be clean…simple projects like salads throughout the week or two- No sugar 3months - I stopped snacking completely…fasting 24hrs has kind of become normal nowadays….sometimes I push it for 3days without feasting on a proper meal I may end up with something real small like tea and one yellow banana or tea with one egg some time I may cheat it with tea with milk without seating down on a real meal…you cannot comprehend how these small small accomplishments can turn into something huge every once in awhile I fit in my jeans skirt and it’s no longer holding onto me - I rush it to my tailor and we make measurements-and guess what sometime we got 4inches off sometimes 3inches sometimes 2 or 5 it’s been an amazing journey My skin is glowing In jeans and a T-shirt it feels on moon I feel so lighter Very speedy I can walk 12 - 19kms without a need to pause stretch or even take a sip of water I hydrate at my free will not because Iam burning out.. and the next day I can hit the gym to and it’s so easy… Life has changed around me and it’s unbelievable… I sleep well… Breathe better I can cook and serve it to others without any temptation for it… I have forgotten my car addiction, Iam no longer dependent on it… I do yoga movement I do stretches of everything kind whatever I pick on I have learned tremendously and it has changed me The weight has been dropping off very slowly but it’s how I like it to learn in the process and not repeat previous mistakes and to ensure I don’t end up with loose skin - so the weight is coming of slowly it’s been 20kgs so far… That should be like 40+ pounds It’s been 3years now since I started trying learning executing what I learn practicing every day in whatsoever way possible From eating small portions cutting off beef going easy on dairy my strongest addiction eating green veggie raw veggies steamed veggies cutting down carbs for a while fasting as much as possible it’s a daily thing I may fail but I have to put in some hours before I give up I stopped eating late at night that’s completely gone snacking is completely gone I have dropped off a big junk of bad habits - Iam slowly becoming good at it…and Iam seeing results now… The first 2years rewarded me with nothing but I did not give up I kept going walking skipping meals choosing the right meals right combinations and in the third year magic started happening My blazers which wouldn't fit me well I get to fit in with buttons on… It’s been rewarding journey and a wonderful experience Iam great full to all the wonderful Doctors I learnt from and all the wonderful people I got to meet through the peoples comments section for their testimonials Questions and answers their strategies and insights on the subjects those who made summaries from different video and lectures everything made a difference Iam so great full to each and every one of you nothing would be possible if it wasn’t for people like you… Arguments about for the bad side of the Internet would prevail if we all used it with integrity, it doesn't make any sense to why such a wonderful tool should be abused...I call upon all users...not to sabotage the goodness of the Internet...the credibility of the Internet depends on the integrity of users...post materials that are useful...and çauses that are useful to humanity, to save alive is the most Noble thing one can do, Do explain how to commit suicide, how to engineer a bomb, how to blow out people on the street, ponography its insane, send education materials to children, lectures, class notes o topics and subjects, teach them , don't destroy them... don’t make a beautiful thing look horrible... if we used it for a good cause the Internet is an amazing thing… I can’t figure out how much should have been paid in consultations treatment air travel in conference fees to access such information or see these Amazing Doctors and all other travel expenses hotels visa time etc No words are sufficient to explain it… Thank you so much everyone!! Keep writing it saves a life …!!

@@beatricerweyemamu5540 We are both working at it. My 48 hour fasts are increasing my HGH by 2000% making me younger. My72 hour and 96 hour fasts are the beginning for embryonic stem cells. I am no longer type 2 diabetic No more sleep apnea. No more glaucoma. No more edema. Age spots and wrinkles are going away. Lost 102 pounds. I am not bragging. Just letting you know.

Yep im about where u are and love it

At 50 years old I had a lot of joint pain it was overweight. I was actually probably overweight enough to be considered borderline obese. Ice started eating one meal a day. Throughout the day I would drink water and unsweetened tea as I cannot drink black Coffee. I’ve lost 30 pounds all the pain in my joints went away I had not felt better since I’ve been in my 20s. I met a man who said I could not eat one meal a day and survive. We got married and I am not kidding you the mental harassment is just too much for a person to endure. So I started eating more and about that time I started going through menopause. I am now 60 I am obese again and I’m still married to this guy. In the last 10 years I have never in my life argued with someone so much about what I eat or don’t eat. Today’s my first day of a three day fast and I kid you not he’s having a cow. I’m just so over it. But I don’t know if it’s my age but I feel so sick and things are starting to go wrong with my body. I know I have high blood pressure and stress really gets that going. And this husband stresses me so much. If I wasn’t a Christian I would’ve stayed married to him this long. God does not give him much leeway for divorce unfortunately. So we continue the battle of wills. I am an old is child and he is a baby that never had children. So often I feel like he treats me like a child. And intellectually He is not the sharpest tool in the shed. I graduated at 17 and Went to college. And during school he was in special ed. When God tells you to be equally yoked it’s not just in religion. If you marry someone that is not even close to as smart as you it’s gonna be very bad. My first husband was a firstborn child and he only had high school education but he was very smart. And we were married 30 years. We got along very good 15 years out of that 30. The first five years were tough getting used to each other. The last 10 were horrible because the doctor had given him Vicodin and he got addicted to it and the doctor just kept giving it to him for 10 years. And that’s what caused our divorce. The last year of our marriage I told him 12 months before divorce you need to get in rehab or a marriage is over. During that last 13 months he never got in rehab. Valentine’s Day he didn’t call me to tell me happy Valentines and he didn’t get me anything which was fine. But when he didn’t call me that was the last straw. And at this point he was staying at work for three days he come home take a shower sleep for two days get up go back to work for three days. So drugs and Dr.’s ruined our 30 year marriage. He had a very addictive personality

I was really ready for this fast. February 13th 2024. I’m a truck driver and it’s hard to stay motivated on truck stop food. I feel so much better and recommend this to anyone, especially truck drivers who sit for eight hours a day or more.❤

I am in the same situation. First, I eliminated processed carbs from my food and because I don't do bread, pasta and like this, my major sin was eating a lot of fruits. Just eliminating this I lost 18 lb, and I start walking 3x50min/week. Now I am on once a day meal. Not hungry at all. Today I will do 40 hrs fast. Hopefully, I will be ready for 72 hrs fast by next week. I have realized 2 big advantages: mental clarity and lost weight.

​@@mycharmedunicorn8715please tell me you have left this man child by now?? He makes me sick so I can only imagine how sick he is making you. I died in 2003 and I promise you that our Creator will not judge you for leaving a loveless abusive marriage. You will only waste your life away and not fulfill your purpose here while hurting all those around you who love you and want to help but feel helpless of your situation. Please tell me you have left him! ❤

Congratulations on your happy success.

Such a great story 😊 Good bless you ❣️

Sheer goosebumps. Love from india ❤️

wow thats amazing

Yes dodctors go based on only what scienece says. But lot of girls getting pregnant & curing their PCOD by staying under sunlight & fasting

That is True Amen

Amen

In the end, it's only you in that coffin. Nobody else.

HELL YEAH

I was cured of herpes simplex virus by a great herbal doctor called #DROKOH with the use of different combination of Africa herbs contact him :No RU-vid %

He is very good. But fasting is not new, it is practiced a month a year by Muslims (day time fasting) and also Christians used to fast in the past. Jews do too i believe. We have changed our way of lives and feed ourselves processed foods. Time to change.

@@Habib-fz3zq That's not what this person said. Noone is saying fasting is new.

yes, because he is very competent, honest, and helps us a lot with this information. I will save these videos on my harddrive. Thank You, Dr Pradip Jamnadas.

​@@Habib-fz3zq fortunately we Muslims never needed a rocket scientist to come and tell us how beneficial fasting was for us...nope the fancy hat and robe did not impress me 1 bit. Especially when I knew the whole lecture just by looking at the topic, it was very predictable. And I am not even a doctor so imagine that.

@@masterace1150 Your fancy hat and robe doesnt impress me either lol "the Torah is the OG the Quaran is just fan fiction" rap battle line between iron solomon and disaster lol

Lower than 3.9 you need to be watchful...

This. Extreme fasting when you've been pigging is dangerous. Good advise.@@Ethio_Patriot

And u will I truly believe you will fasting great benefits and especially because we all have parasites believe it or not and they rec havoc on our bodies can cause death parasite might even be the cause for your diabetes believe it or not they r the root cause for all diseases

You cannot reverse diabetes. You can get your numbers down to a healthy range, but you must manage it for it life because diabetes cannot be cured.

I became carnivore in March and I’m no longer diabetic, my doctor was amazed at my bloodwork.

Congratulations to you I can’t wait to also give my testimony. This is soooo hard. I’m on day 3 today😭 Yesterday was worse though I felt so tired and irritable and all I wanted to do was EAT. My brain was literally BEGGING for Starbucks, Tim Hortons and McDonald’s. But somehow I managed to say no. Today I went to a spa because I needed a distraction so I thought if I do something nice for myself I’ll feel better, and I kinda do. I have a food addiction and it’s ruining my life but no one knows because my weight is ‘normal’ but I’m hiding a shameful secret from everyone. I’m trying to fix it because I have the behaviours of a drug addict now and it took me a while to realise but if I don’t change I will mess up all my relationships and potentially lose my job. It’s really rough

@@UltraMella aww don’t give up, it’s so worth it! What helps me is watching eating videos, i recently watched a video where this doctor was talking about fasting and what they call Eating with ur eyes, might sound weird and ppl will say that it will make them feel more hungry but watching those mukbang videos somehow makes me not wanna eat, idk if it’s because of the way they gobble their food down😆probably turns me off, but it does make me feel better. Take it one day at a time, if ur religious, pray about it and ask God to help you through it. God Bless.

@@lcsask thank you for the words of encouragement. I actually used to watch mukbangs about 3 years ago and yes I would feel full because listening to that chewing would make me lose my appetite 🤣

Have you worked out why Day 3 was the hardest ??

@@matcomb7501 ghrelin (the hunger hormone) peaks at day 2-3

That's the way you grow

Dr.your are so very humble you seeking More Wisdom.God bless you.

Doctor, your humility, I am sure, makes you a better Doctor. Isn’t it interesting that as we age, we realize how much we really do not know!! Thank you for your comment :)

Hi, I am on my 6th day of a water fast. My sister says that fasting makes your hair and teeth fall out 6 weeks after the fast, and has sent me documents on that. Have you had any problems like that? Also I'm having hypo with 3.9 morning glucose yet I'm not a diabetic.

Does he talk about dry fasting in this lecture specifically do You remember?

Hi David, great to hear it works for you. Could you share how do you fast? Like for how long in between meals and how often do you fast?

Wow, really???

have you fasted for longer than 36 hours?

@@LifeOfRepentance YES, TRY 7 DAYS WATER ONLY FAST - ITS TRANSFORMATIVE - YOU WILL HAVE MORE ENERGY - NOT LESS

@@realbigbear if you want to do intermittent fasting, do at least 16-20 hours a day of no eating with a window of roughly 4 hours to eat. If you are overweight and are feeling like you need a big jumpstart, fast for 3 days using water ONLY. Pay attention to your hormones' responses to you not eating and when you re-introduce food back to your stomach. Hope this helps.

I appreciate the no ads 😢

😂 he’s a doctor not a priest.. this is wisdom from science 🧬

@@prymetyme98 Be thankful you are a scientist who is able to understand

Science is way behind "God" on this one ;)

@@prymetyme98 Scie3ne doesnt "create" anything,, it seeks to understand what is already there, IE, God

You will die from not eating very fast( few months) depending on the amount of body fat that you have which can prolong that time to a year or so if you have extreme amounts of body fat.

@@mike5302 Hi keyboard warrior lmao.

@@mike5302 I believe he was speaking about the food choices that are being made and all the pesticides, steroids etc found on/in the foods

@Pretty Girls Craft There are some people who can't fast Watch Lie To Me No More Vids Peace.

@@traceyflowers5291 i know that

VERY TRUE

Wow. Good point! Im dealing with the situation haha

Sure. If you tell ppl you fast, they understand that you are taking care of your health and that you can control your food. And they see they can't, they get resentful and will say anything to make you stop. Sometimes lying is the right thing to do.

As much as I agree on this, I’m 50/50. I’ll take speculation from my family until they realize it works. Results are what wins people you love over. Some of my family are over weight and/or diabetic. I like to be an example for them.

seriously jesus. I have tried explaining this to my mum and sister for the last 24 months they still look at me with shock. and its so difficult for them to fathom this simple thing. i want to help them with thier health but they dont let me . its frustrating

I agree. I'm a medical graduate & this brings me back to my Kaplan review days....LOL!

Look up Jason Fung.

Im on my second time, first was about 2 months ago. A lot of good information here.

I agree! I'm on my first round of watching this video. When I watch it again, I'm going to pull out my notebook and make a graphical journal of this information. I'm a visual learner..

My thoughts exactly except I'm not a graduate but will be writing down key notes. Thank You! ;)

Lol 😆 I do the same thing too , when I want to eat , I just listen to him and get encouraged to not eat and keep fasting

Yes, same here. I've been doing OMAD for 11 months now but plan on a 3.5 day fast next week. I was always hesitant and scared to do it but now I am going to take the plunge after watching this video. I know I can do it, it will not be easy but reading everyone's comments here helps me psyche myself out. I will be watching this video for sure during my almost 4-day fast...scared but excited at the same time.

@@TheOriginalMarimoChan good luck! 💪🏼

Makes a lot of sense about curing hsv1&2 Gratitude #DROKOH NO RU-vid

I do the same thing 🤣🤣🤣🤣🤣

did you still take your meds while fasting?

Thank you for sharing your story!!! Glad to hear you’re doing so much better!

@@amysim9722 I take rejection medication I had a liver transplant I have to take those for sure I been fasting for 8 day only on 2 days fasted for 24 hour I feel good I lost 5 lbs if you take medicine to lower the sugar then you have to be careful I also take 1/2 pill for my blood pressure I have not taken it in like 7 days and is normal but metabolic is high Dr Beth had a video explaining how that works I hope it helps I my cholesterol is hi and triglycerides are very high over 500 that’s why I’m doing it.

Love you story. Congratulations for making life changes.

Thank you for sharing this, am so glad you are reaping the benefits and have also stumbled upon Dr Jamdamas just a week ago and he woke me up BIG time! This is I feel my last chance to save my life as I'm 70 5'9" and 243lbs. I've had breast cancer, I have glaucoma, psoriatic arthritis and addicted to sugar! I started yesterday cutting out sugar and eating whole foods only. Will do that for two weeks and then will start skipping a meal and so on. Thank you again,if I get down in the dumps at anytime I will read your stories and keep watching Dr Jamdamas! 😊

Mine tooo

I too started fasting today. When should I take water pl advice.

What were your results?

@@soniawalia4640 absolutely amazing. I am feeling more active and energetic. My skin has really improved.I will continue doing more water fasting.

​@@soniawalia4640 anything you feel hungry

🙏🏾

Wow

Amazing!!

I love this plan! Thanks for sharing. My diabetes is out of control and I need a plan!

You’re an example to us all William

Right back at you! 🤗

You too 😊

Blessings and sending this message right back your way ❤❤

Same to you. I know my favorite color.

Thank you

I seriously commend him for his work and his ability as a traditionally trained scientist to disseminate data which flies in the face of conventional thinking.

And Dr Fung is one of them too

If you like this guy you're going to love low carb Down under dr. Berg dr. Annette Bosworth dr. Sten Ekberg Thomas delauer and a whole host of other keto fasting proponents that are springing up on RU-vid since about 2012. Get busy living or get busy dying. And good luck to you!

lol..there are thousands of doctors who talk like this.....you spend to much time in the wrong places listening to the wrong people

@@jadezee6316 you’re right, I spend time working with hospitalists. All they care about is if the pt has good insurance. Been a nurse over 20 years and I can tell you that most MDs only want returning customers.

Wow!! Rejoicing for you! There is a reason every religion incorporates fasting and advocate its power. We believe the mythologies and don’t understand the messages, both physically and spiritually

100%, it's ancient wisdom ​@@Anacaona92

Amen , my story is the same

The big fault in modern medicine, a lot of the time it just treats symptoms but not the cause of the problem

Our bodies are so resilient if we treat them with respect. Western doctors rarely do anything but push more pills, which normally then cause more side effects that require more meds. The gut brain connection is what has brought me to all these videos. They are now thinking upwards of 90% of our serotonin ( what ups our happiness) is made in the gut NOT the brain. So people have been taking pills for depression of "the brain" when really it was more than likely in their gut health

@@camwells9726 because those drugs dont do anything.. theyre placebos or its some wacky chemistry.. the problem is all the food, energy and chemicals we're taking in. i started researching fat loss and it turns out its going to take me a year and a half to get six pack abs from normal weight loss an i barely have any stomach fat.. it takes a very long time to starve yourself.. we dont need to eat all this food, it causes insulin rushes and high blood sugar and all other problems. ive been eating one meal a day for a long time and i cant even imagine eating more.. im overweight still after exercise and low calorie intake. i need fasting apparently. 3 meals a day is an insane amount of food..

Dr Unwin...think hes Yorkshire way....helped many people reverse their loan term dietabies...

@@Kamadev888 l am mexican too😁 l am learning

@@Kamadev888 I'm Mexican too. Thank you for correcting me.

That’s amazing

@@atre7956 si quieres, su pueda practicar su īngles, conmigo. No recuedo mucho espanol, posiblemente nunca... ( It's one of those verbs that Really confused me. ) Buena suerte.

@@ruthiecole8634 yes l want to practice , thank you .l will find a way t o comunícate with you.

The CDC, The FDA, Won't tell You these NATURAL HABITS FOR LIFE, for they are DRUG PUSHERS, Health is our personal responsibility, study the LONGEVITY OF PEOPLES from the BLUE ZONES in the World. Medical Nutritionists, Doctors have studied them, THIS LECTURE is the biology, physiology analysis of all that. Even civilizations, religions of the past PROMOTED FASTING for health. Animals in the wild do it.

I wish this is what they teach at high school. It's soooo helpful and will give a huge long term return.

Jason Fung

MR.T Yes we have.Doc.Erjk Berg .He has videos and I love lithening him

Dr jason fung

I have a question. How does fasting affect your workouts or your workout routine in general? Diet? Do you do anything different when you know you will have a workout ahead of you? Any side effects, besides the awesome results you are seeing?

@@jorgeaguinaga9323 i dont usually work out throughout fasting but day 4 and onwards i feel amazing full of energy and always feel like going to the gym, i do light weights and streaching

Hi, I'm on a fast but my sister says fasting makes your hair and teeth fall out. did you have any problems?

Wow🎉

@@flyonthesink2990 fasting for women specifically has to be worked around your menstrual cycle, otherwise you get random imbalances through the month.

Children, listen closely. LISTEN to this learning link which unlocks meaning of torah ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-185siLcVToI.html

Yes genius

Amen & amen.

Yes, this video is pure gold. Very entertaining as well. It has only one tiny mistake. India is an ancient civilisation. People who come from ancient civilisations can generally eat more grains, more sugar etc. I am a lot closer to the cave than this fine doctor. This means that I must be a lot more careful and eat more like a caveman. Let's not forget that in India there are families who have been vegetarian for thousands (?) of years. You cannot find families like that in Europe.

I was cured of herpes simplex virus by a great herbal doctor called #DROKOH with the use of different combination of Africa herbs contact him :No RU-vid %

Did the fasting help your heart health improve?

That's awesome to hear, hopefully the new generation of medical practitioners will come into contact with information like this and inform their patients and be able to more effectively treat them!

Glad to see a Kenyan Sister follows Dr. Pradip Jamnadas!!! Mazuri sana. I am a fitness and wellness enthusiast and I love all that the Doc is doing.

I was in Med school for 2 years before leaving to do computing. Doctors have become the least empathetic people in our world today. I can only applaud anyone wishing to do better. Thank you and may God bless you

Yes, a true Doctor, the word doctor means teacher. They are originally supposed to teach us how not to be sick. There are some other great ones like him: Dr .Lodi, Dr. Esselstyn, Dr.Jason Fung, Dr. Gabriel Cousens, Dr. John Campbell, etc.They are all blessings to our health and wellness.

Yes you can! We need more doctors like Dr. Jamnadas. All the power to you 🤗

@Norr Carr Lane the thing is common sense is not that common!

Our whole economy is based on more and more consumption the top of which is low quality food.

Ññññññññññ)ñññññjjjjjññññĺññññķ

People of Jain Religion have 3, 8, 30 days (I am Jain & a niece did this).

Who said he is not selling anything. he is selling his idea, which is more dangerous.

You're the future...

I am Dr Jamnadas secretary, I will pass this message on to him, he always loves to hear from Medical Students. Thank you.

@@emmapasqule2432 Thank you very much will be a pleasure to meet him one day. I’m learning a lot from him 😊

Thanks for making the effort to be an effective MD and good luck to you. :)

Good For you for Listening

How’s your fast going?

My fasting journey begins! When did you start?

Servus wäre geil wenn es solche Ärzte auch bei uns gebe oder zumindest mehr davon 😉

Finally a real doctor!

Doctor thank you sooo much for me am from Uganda but u helped me sooo much coz I had very many complications in my life but after visiting RU-vid and find yr lectures I started fasting seriously but now my life is new now blood pressure went away completely and so many other complications and am 42 but people tell me am 28 or 29 years am just happy and I pray for to be blessed by the almighty God.thank you Dr continue lecturing and help God's people

THANKS

L. N

Thankyou

Thanks for putting in the work!!!

@@popalock85 No worries, you're welcome. Hope it helps.

Thank you so much!!

@@Proudamerican928 You're very welcome, I am glad it helps navigate the talk.

Hey Dennis, when you’re on One Meal a Day, do have regular bowel motion each day? Coz I’m experiencing bowel emptying on alternate day. Is it something to be concerned about?

@@bhavika-830 that's fine, your times do not hurt your body. However, you can uptake your water though. You should be going every morning to be very normal.

@@NH-lf1wu o thanks hun😊

Do you eat whatever you want or a healthy wholefoods meal? How many calories in that meal? Asking out of interest

WOW!!!

How did you break your fast?

The vast majority of doctors are there to prescribe products from the trillion dollar pharmaceuticals industry Cory.

I know🤷they want us to stay little piggies🐖so they can keep a paycheck💰 coming I been eating 12noon to 8pm I feel better less headaches less irritable overall better want to say my mind less cluttered🤷I'm going to stick to itif end result I'll lose weight😊

Because its hard and most patients will simply not stick to the diet. If they could stick to a diet so easily they wouldn't be fat in the first place!

@@TheLegenDacster Thanks Allen.

@@tomx641 It's virtually impossible to stick to certain diets, due to our physiology and the way in which food affects us.

Well Done. I also relapsed and am going to start now.

Well done for getting back on track.

Good for u

May you heal soon 🌸

I just go to tequila when upset. It’s no carb and fits in my keto diet. 🎉🎉

Thanks for motivation

I am really looking forward to better sleep. Reading this comment boosted my motivation.

I'm also motivated mostly by knowing the mechanics of how what I do will have a certain outcome One example for me was "Dark leafy greens". We are told it is good, but why and how, and how much? When I eat it, I don't notice anything, but I do notice how bad it tastes, so it's natural to think it's not worth it. But once I understood, i stuck with it, and the bad taste is offset by the benefit I know I'm getting. So this is the info about dark leafy greens: the darker the green the more chlorophyll, the photosynthesizing organelle. Choorphyl's central molecule is magnesium. And magnesium is good for us for very good reasons, which I actually forgot lol. I'll have to refresh. But that line of mechanisms really helps me stick to eating healthy, which isn't automatic for me by default.

@@Boredisme223 I AM A SUGAR..CHOCOLATE JUNKIE. It sounds funny when he said it..but..funny it is not..I will cut my sugars. I don't have a weight problem so I have Never cut down on sugars/sweets. I do fast sometimes 16-18 hours..He really opened my eyes. Thank you Doctor!

It’s true I do intermittent fasting and i am more alert when fasting than when I break my fasting, it’s been 4 years and I haven’t gained any of the weight I lost, it is truly a life saver, thanks for sharing

What do you mean? Does fasting (that creates stem cells) fix the pancreas and the autoimmune condition that attacks the beta cells that create insulin? Can fasting cure diabetes type one?

How scary glad your doing well.

How'd you DO that? Water only? I literally cannot imagine this.

@@jonwid the gym uni by uni hi NJ uni moo moo moo moo lmk moo moo shu uni NJ moo û by moo moo moo 8 moo moo no no no moo no no no moo buy

@@jonwid yeh I actually heard a lot of anecdotal evidence that Type 1 diabetic after prolonged fast and carnivore diet actually no longer need insulin injection. In some impossible way pancreus starts producing insulin again...

Wow 👏 👌

So I start my fasting journey today any suggestions as far as tea or anything else meditation books vegetables etc thanks in advance God bless

@@people.only.of.loyalty try "snake juice" How's it going?

Can u tell if u have bone broth when u start eating again ?

Does fasting include liquids like black coffee and water???

all the encouragement i needed to continue ....Thanks!

@@tsonofjohnson489 great! happy fasting amigo. :)

Great job! Curious to know what problems you were able to fix with fasting. Would appreciate if you could share.:)

I want to try but so scared I'm a type 1 diabetic type 2 is easy to get rid of if people just tried makes me so upset not to rid themselves while I can't. I'm completely open to the universe I use my crystals for healing and a lot of people think I'm crazy but it really does work I stopped taking the Tylenol and Motrin because I've been on it for 11 years and it's put spots all over my liver and my spleen swells now I'm way too young to be going through this, so now I want to detox my body and cleanse it out no more man made meds period I don't even want my insulin

Sorry I didn't know I was on a comment thought it was just a comment

Wonderful talk. Gave clarity on the benefits if fasting. Thank you.

0

@@sharifahmorrow771 pppp

P

- WHERE DOES HE TEACH THESE BASICS..??

Very True!

Hallelujah Amen

Fasting heals body and soul. So wonderful.

🙏 Amen

Amen. ❤

Try a Grape and herbal fast. Water, purple grapes, green apples, herbal tea... my grandmother has been cancer free 10 years now, that was all she consumed for 2 months

Sending prayers ❤

That's true, fast and black seed oil.

Good luck. Fast for life no carbs, study Fenbenzadole,

How is it going now brother?

First do no harm

Not so. These videos are part of a marketing (advertising) strategy

Absolutely amazing my mind is blown !!

... said no doctor ever. _Except_ this wonderful doctor.

Agree with you: he has a personality like a heavy duty guru. Of course, he has a business to take care of. We all do in some way. But he seems to care genuinely. I think he has more patients than he can ever see.

Is that 7 day water fast?

@@mekditee9540 yes!

Best wishes hope it's successful for you

@@kates5994 it was just made it to 8 days. I felt great! I’m trying to it again this month, I’ll try to do the first 7 days of every month! We will see

Hope it went well.

Physician? Isn't he a cardiologist? I am sorry I am not aware what a Physician is in the US so forgive me if I am wrong.

@@bloodsoccer1012 He is indeed a cardiologist (which is a physician specialty). Here in the US, physician is just a broad term for "one who practices medicine".

😅❤

Makes a lot of sense about curing hsv1&2 Gratitude #DROKOH NO RU-vid

The food industry has nothing to worry about. They have captured pretty much the entire population in this country and also around the world. Notice that countries that had low incidence of heart disease and diabetes such as many eastern Asian countries, now have these diseases since they are eating like Americans. India has some of the highest diabetes rates now, like never before.

Awesome…keep up the good work! 🙏🏻❤️

Makes a lot of sense about curing hsv1&2 Gratitude #DROKOH NO RU-vid

Same here

Nice

Thanks for this comment! I’ve felt like I had post viral fatigue for years now. Though my energy levels have improved a lot, I still feel like I could sleep all day without caffeine. This video has inspired me to heal fully and start fasting.

I need actively and fellowship. Retired and nothing to do. I have to get going..... somewhere

@@georgeins.c.494 good to know this, George! Lots of inspiration going on here 🍃

Well done Joy!

I do 11am - 730p. Is that ok?

@@suzymcneil329 I started 12 hours fasting then I did 16 hours now I’m 18 hours so breakfast 12 pm meal 6 pm because the less I eat the better I feel

love it!

Same here . How did you feel

I'm at 49 hours of my 72 hour fast....I feel pretty good. The hardest for me was between 38-46 hours in...but I got through it.

@@ninaanderson5813 Wow am inspired will start this Sunday a 3 day fast and see if I can push it to 5 days , though I am worried about my morning walks if I will manage them

What do you do when you start to feel sluggish? At 2 days I’m not hungry..really tired ..is there a remedy to this I heard to use sea salt or potassium? Any suggestions

I want to learn more about those topics, but fron a good sources like this one. Any suggestions?

@@shortnow Thank you so much for your help!! I will look for all that info.

@@caribbean9829 Dr Françoise Wilhelmi de Toledo and Dr Alan Goldhammer run their own respective fasting clinics. Both have excellent information on RU-vid about fasting, also

@@caribbean9829 i talk a lot about fasting live every day at 8pm on tiktok

@@presenceofeden2949 I don't have tic toc, but thanks!

I agree. It's funny and informative. I share this as an introduction to fasting.

me too , tried to convince my colleague about this FAST benefits, but they chose to ingnore

I cannot find anyone in the UK who will support with this, any ideas?

​@@DAVIDHOWARD-fv4eeI do no carb diet except for the carbs in vegetables, no potatoes either and 18:6 intermittent fasting. I also have done 24 hr fasting. to do 3 day fasting but I do not want to loose weight.

I personally appreciate your honesty disclosure. ...! Don't quit again, stay on board...!!

I don't understand some modern doctors. Rather than 'curing' diseases, they are more focused on 'managing' the disease. it bizarre.

@@NextManu huhhhh Jesus promised HIS return it doesn’t have to be physical…the physical coming has taken so much time-may be HE is doing it by empowering us to know what to do…so that they have no one to play with… as longer as we keep fighting to not get sick one-day they will wake up and they have no diseases to manage…everyone will be well and healthy as we continue to eat less and less each day or just once in awhile - eating things that are right to be eaten - we will see businesses collapse and diseases disappear!!

@@NextManu It takes less effort and pays bills for fancy travels... at least in Poland.

@@Plopsik You should see America man, our medical institutions are basically death cults.

Saving your health and finances!!!👏👏👏

😂😂😂😂😂😂

So true 🙏

Thank You

Why 15 days?

@@jasonweisberg953 Hi.. there are two phases of the Moon - waxing (Shukl Paksh) n waning (Krishna Paksh).. in India, lunar calendar used to be followed and is still being followed for astrological purposes.. people would fast for religious purposes and as a part of offering prayers on the 10th (Dashmi), 11th (Ekadashi) and 12th (Dwadashi) days of every phase of moon which translates into 3 days fast every 15 days.. people used to refrain from eating any form of grains, pulses n legumes especially rice on these days.. many Ayurveda practitioners and naturopathists also prescribe this schedule of fasting - 3 days water fast every 15 days..

I actually thought you were 36. Keep up the good work!!

i want a photo :)

@@zandro20 no photos , other than you tube am not on any social media , that’s another secret to youth 😁

should have ask her out lol

Send me a picture, let me be the judge… haha

What kind of fast did you do during those 2 weeks?

You Can't make an enlarged prostate smaller just by fasting. Show us your proof

Exraordinary👍

How many months did it take to drop all that weight

@@krislin07 about 7/8 months

@@NuttyEllaLovesNutella Can you please put down your schedule? Your journey is inspirational.

@@krislin07 I fast Monday, Wednesday and Saturday and eat low carb on the rest of the days..I did a 30 day fast in January

how much weight did you lose during the Jan fast?

I liked that you mentioned all 3 doctors that I follow... I recently found about him...

I request you see one more doctor DR.BM HEGDE plz...

Angelo Yesss, I follow all 3 and I'm 63 and people think I'm in my early 40's and a head full of healthy gray hair!

Dr. Berg is a crook.

@@Straightjacket154 How many mistakes have you made in your life? I'm praying for you. And stop beating people up dear!

😂😂😂 your fasting to keep things clean …

You're doing the right thing for the wrong reason

can't agree more, kitchen is cleaner, fewer dishes to wash, expenses on food came down, fewer chores to finish, more time on hand, sleeping better, feeling lighter, fresher and better.

@@raoct5999 also less heat in the kitchen

Good one and so much savings with one simple attitude!

I think you will probably like exploring carnivore diet thing

❤️❤️

she is awesome for making you watch this

Marry her then. You will be good together.

I was just thinking that im going to get my gf to watch it lol

I’m going on

I’m going on

lol I I

Passing it on to family and friends is difficult. They tend to be very resistant to the idea at least this has been my experience. I've been doing ADF since 2017 with 72 hr fasts thrown in a few times a year and so far non of my family has started a fasting-focused lifestyle. They watched me lose 110 lbs effortlessly and when I told them I did it by eating every other day the response was "Oh, I could never do that."

@Alice Kapolas Fasting is simply choosing not to eat. If you've never done it before and you are fearful start small and build up. It is fairly easy to start with 12hr fasts by not eating after dinner and skipping breakfast the next day you will be asleep for most of the fast. You can do that until it seems easy and then extend it by skipping breakfast and lunch which will give you a fast of about 16 hrs. Doing longer fasts is just a mind game for the most part. Hunger may come around the time you are used to eating but if you occupy your time with some activity or busy work it will pass and doesn't just get worse and worse. You might want to include some electrolytes for longer fasts if they are difficult, but something like a 3day fast can easily be done without electrolytes. For many people, if they make it through 2 - 3 days they are no longer hungry. If you want to track your fasts you can download a fasting tracker app.

My God !!! That's amazing

congrats Daisy !!!!!!!!

During your fast did you just have water or did you have to electrolytes to keep you in balance?

yes! Im having BP problems trying to use my cdl seems this is the route i must go

Is it intermittent fasting ?or continuous fasting?

That is fantastic! 45 is much too young to live with aches & pain. Congratulations on taking your life back and being an inspiration to your family.

So you didn't gave kids the first time?

@@devonlatrell5767 I do not understand the question

Where is this Dr. from(where does he practise)

@@dorothymitton7602 he is a heart surgeon near Orlando Florida.

Right it’s so annoying when your parents try to force you to eat when you don’t need to.

how did you overcome the brains cues for you to eat at those particular times. I find it so difficult to get over those times that my body has gotten used to.

@@riaon Honestly, I am not sure. But I *think* that our brain's REAL cues are sent when the body needs the nutrition. Everything else is a habit-based cue (just my thought ... I am no expert).

ME TOO

so how is it going? have the bumps gone now? Good luck with the rest of the fast

God can do it have faith ❤❤❤

Keto and carnivore also can reverse this condition. Check out Dr Shawn Baker

I suffered from bad HS for years, specialist put me on Metformin and three month stints of low dose antibiotics, I got worse, quit all that medicine and started keto , then started fasting, haven’t had a breakout since👍🏼 it works,

Do not thank fasting bcs it’s just u self went hunger but thankfully allah has tough you that so be creatifull to allah what ever name u call

Nice feelings you have

Please, how did you know or realize that there was a little tumor in your right kidney? I want to learn. Thank you in advance.

Awesome Juan!! I am trying to avoid kidney stones & am a little wary of fasting too long, because I've heard the risk for kidney stones is higher when fasting.

@@HasbunalAllah234 I felt It and It hurt a lot when i touched It .

Congrats🙌

Да ну

👍🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾

Super fine! I know that's right!!

wow, 20 kgs

Dr Jamnades….

Amen 🙏🏽

What is his fasting recommendation?

during your fasting period what foods do you eat, if no carbs and sugary foods.what friuts is good to eat during fasting?

@@vickylapore2750 fasting means no eating no fruits . Lemon water black coffee and electrolytes

Thats amazing. How long did you fast? And how long have you smoked?

Thank you so much for your service 🇺🇸 ❤