@@graceeyevans6734 do you still drinking this smoothie every morning??? I'm just wondering if you lost weight, like more weight, since been already a month
1c. spinach leaves (about a handful) 1small grapefruit (or half a large) 1c. brewed green tea 1 stalk celery Pinch of fresh mint 1c. pineapple 1/4 avocado Optional: dash of cayenne pepper to garnish
Hi Jen, I just recently downloaded your 7 Smoothie Recipe (to try to replace my everyday morning coffee) so, thank you! As for weight loss or maintenance, calories matter so I calculated them. These are my estimates for this video recipe: 1 cup of spinach - 40 1 cup of grapefruit - 100 1 cup of pineapple - 80 1/4 avocado - 55 1 stalk celery - 0 mint green tea total estimated calories: 275 Thank you for the recipe!
Thank you so much for this video, especially during these devastating, & uncertain times...Alot of people are experiencing anxiety & depression, right now, so this is very helpful, inspiring, & motivating!! Stay Safe Everyone!! 💕😇🙏🏽
Hi, just found your channel and I like it. I also have been making a green smoothie ( spinach, parsley, grapefruit, lemon, green apple ginger matcha powder ) similar to yours
I think grapefruit would be good in there but if you don't like it, try adding some ginger. It masks everything. When I add seaweed to my smoothie, I do that and it works.
Just tried this smoothie today and I think my grapefruit was too big even though I like it, it was very overpowering over the other ingredients. Thanks for sharing will try it again and half my grapefruit 😀
Just I want to say thank you for this recipe, because after I tried it, I can’t drink other smoothie !! Fresh, bitter, I love it . For summer the best smoothie ever !! And I can’t eat so much other thing, because of the smoothie is bitter . I started to lose my weight ! 🙏🏻♥️
Simple Green Smoothies this smoothie really awesome !!! My basic was always: spinich apple and banana. Banana because of creamy . But I didn’t like so much that smoothie because too sweet . You saved my life with avocado idea!! More creamy and not sweet, I don’t need to use banana. Thank you !!
OMG, I have been dying to loose some weight before I start a workout regimen, and here you are. I'm your new subscriber, and I'm looking forward to trying your magic powers😉
Hi! I don't care for green tea, but I want the benefits of green tea. So I have been dumping my organic tea bags into smoothies and salads. Also, try adding green tea leaves to you cream cheese. Thanks for sharing this recipe!
I can't wait to try this one. I love green smoothies. I got to get back to it. I have your book and after having a second kid....well the weight is harder to loose. So, I will do this one every morning....🤞🤞🤞 I have a lot of fat to lose 😢
Made this smoothie today and it tastes great! Super happy although went a little overboard with the cayenne pepper woops! Mine made about 700ml is this normal? Or should i turn it into 2 drinks?
Glad you liked it! Most of our recipes make about 2 cups or 475ml per serving. If you ended up with more, you could def turn it into a drink and a half or two smaller drinks!
Ii tried this smoothie. I am addicted to it. refreshing, cleansing, love the taste. ( i did use TB of flax seed instead of avocado, couldnt find one at store I went to) but its fantastic.. thank you!
I have under active thyroid disease and i did this with some extra in with it and in 4 days ive can fasten my button on my shorts now and I have it as a meal . And i also have my normal meals as well in the day time. So it does works thank you for this video its been very helpful. 👍🍍🍓🍒🥑🍋😋
I love the tip about eating nuts a half hour later. I'm not a fan of protein powder, I found one I could tolerate - but I don't love it. This is a great way for me to get that protein but be able to enjoy the different smoothies you suggest and their unique flavors!!! Thank you!!!
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Wow! You replied to almost every single person. Thank you for that! I'm going to try the smoothie today! I'm pretty sure I will like it. Thanks for sharing😊
@@SimpleGreenSmoothies I am so beyond how something tastes🤣. I just wanna loose lose weight. No seriously, its really good and fresh tasting, and not overly sweet. Thanks for the recipe!
Welcome, Epifania! I hope you like this recipe and I just know you are going to love the book. It's packed full of easy, delicious, healthy green smoothie recipes. Happy blending! 😊
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I'm gonna try this out sometime this week so easy and looks delicious. I'm sure mum will like it to. I love how it's ingredients I can easily get from my local stores. Thank you.
@@SimpleGreenSmoothies Hello, I made this for Mum and I last night and we both enjoyed it. I was surprised I thought for sure with all these ingredients it might not taste too good, but it was actually really nice and I could drink the whole thing. My Sister now likes it to. I felt really refreshed after drinking a glass.Thank you for sharing this much appreciated.
Just discover your channel and iam in love,,,I made this smoothie yesterday and it was delicious,,,,iam starting now replacment one of my meal with your delicious smoothies recipe,,,thank you!!!
So this smoothie is suppose to taste bitter? Just want to make sure I made it correctly. A little watery maybe because of the tea and I put ice because my pineapple was not frozen. Will do again. Thanks for the video!
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You can def add chia seeds! Many of us like to drink a smoothie for breakfast. Some folks drink a smoothie for breakfast + lunch or breakfast + dinner. I wouldn't recommend drinking a smoothie for all three meals though, unless you have some good snacks on hand for when the hangries hit. 😄
So I've posted how I love this one. Being vegan, no prob eating veggies but toting a smoothie w me is great. What I need is one w carrots. Made a carrot one w spinach, looked like mud, lol. Another just yuk. You have a good carrot smoothie?
Hey Jeanie, we have lots of great recipes that use carrots. Head over to our website, simplegreensmoothies.com, go to the Recipes tab and search "carrot." 🙂
@@shakilpatel5157 I lost a few pounds like 2 or 3 without exercising but then put it back on after. But it is a healthy drink. I won't do this again btw
Hi Jennifer! There is no specific time you should drink your smoothies. Some folks drink their smoothies with or for breakfast and some as lunch or as a snack. It really depends on what's going to work for your schedule. 🙂
Everyone's body is different and what may help one person may not work for someone else. We do love all the healthy, whole, and nurturing foods in this recipe and think they make a great tasting smoothie for burning fat and providing great energy!
If you are normally awake during that time I would say yes. This smoothie will give you a boost of energy so make sure to only consume when you need that extra energy!
Thank you so much did this with just a treadmill for 8 days and 5 pounds lost! I normally eat these foods separately so it was kind of funny for me to put them all together but I got that boost of energy! :) One question I have is one day I did not have green tea and I was feeling under the weather, I had fresh passion tea I made myself with some lemon and put it in the smoothie. I know the huge benefits of green tea so I totally agree with you guys but if we don't have it what kind of other tea might work? I used a ginger type another time too.
Hey Christina! I'm glad this is working for you! Honestly, I think any herbal tea you like would do as a sub for green tea. You could also just use water or (if you like the flavor) coconut water. Sometimes I'll use water and then put some matcha green tea powder in. If you drink a lot of green tea and you weren't feeling great on the day you didn't drink some, you may have been going through a small caffeine withdrawal since green tea does contain caffeine.
@acedia I only did 30 minutes to start and now I do 1 hour w some interval jogging..... That's the best to workout break a sweat and then walk again.....
@@Obbss not at-all if you are overweight like me! lol Maybe if you are pretty on the healthy size I do not know but for me I have lost a lot of weight each time I tried any kind of workout regime that is different.
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