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Fat Burning Tips | Reduce Weight and Obesity Healthily | Dr. Manthena's Health Tips 

Dr. Manthena Official
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Fat Burning Tips | Reduce Weight and Obesity Healthily | Dr. Manthena's Health Tips
Watch more amazing Dr. Manthena Satyanarayana Raju's videos: www.youtube.co...
అధిక బరువు తగ్గాలన్నా, ఒంట్లో కొవ్వు కలగాలన్నా ఫాలో అవ్వాల్సిన డైట్ ప్లాన్ ఇదే. బరువు తగ్గాలనుకునేవారు ఒక రోజు లో ఏం తినాలి? ఏం తినకూడదు? ఇలాంటి విషయాలు తెలుసుకోవడానికి
ఈ వీడియో చూడండి.
----*-------*------
డాక్టర్ మంతెన సత్యనారాయణ రాజు గారి ఆశ్రమం లో అనుభవజ్ఞులైన నేచురోపతి డాక్టర్లు ఏ ఆహారం తీసుకుంటే ఏ సమస్య పోతుందో తగు సలహాలు మరియు సూచనలు ఇస్తారు.
ఉదయం 7 గంటల నుండి రాత్రి 9 గంటల లోపు ఈ క్రింది ఫోన్ నెంబర్ కి ఎప్పుడైనా కాల్ చేసి మీ సమస్యలకు పరిష్కారం పొందవచ్చు.
9848021122.
డాక్టర్ "మంతెన సత్యనారాయణ రాజు" గారి ఆశ్రమం లో వైద్య సేవల వివరాల కోసం, ఈ క్రింది ఫోన్ నెంబర్ కి కాల్ చేయండి.
08632333888.
Experienced naturopathic doctors will be available at Dr. Manthena Satyanarayana Raju Arogyalayam. They will give you advice on your problems.
Our Naturopath will suggest and indicate a proper diet plan based on your health problems.
You can call us at the below-given number anytime between 7 am and 9 pm to get advice on your issues. 9848021122.
For any queries regarding Dr. Manthena Satyanarayana Raju Ashramam, call the following phone number: 08632333888.
Are you sure? Don't want to miss any update from us...🙄
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#weightLossTips #Obesity #Habits #Yoga #EarlyDinner #Sprouts
Healthy Recipes:
👉 హై ప్రోటీన్ multigrain ఇడ్లీ : • High Protein Breakfast...
👉మేధస్సును పెంచే లడ్డు : • Laddu to Increase Memo...
👉Protein Banana Milk Shake : • High Protein Shake | S...
👉రక్త హీనతను దూరం చేసే iron rich కర్రీ : • Thotakura Fry Recipe i...
My Life Secrets:
👉 నేను తనతో మాట్లాడే సమయం : • How Dr. Manthena spend...
👉నా daily routine : • Do you know how Dr Man...
👉నా లంచ్ బాక్స్ : • ఇదే నా Lunch Box | Dr...
👉నా ఆస్తి : • Dr.Manthena's #Princip...
Yoga With Tejaswini Manogna:
👉చేతుల దగ్గర కొవ్వు కరగాలంటే : • Eliminate Shoulder Joi...
👉Hips లో పేరుకున్న కొవ్వు కరగాలంటే : • Exercises for Thigh Hi...
👉Face Yoga యంగ్ లూకింగ్ స్కిన్ కోసం : • Best Face Yoga Exercis...
👉తొడ ,సైడ్ భాగంలో కొవ్వు సులువుగా కరగాలంటే : • Utthita Parsvakonasana...
Beauty Tips:
👉 ఉల్లి తో ఇలా చేస్తే ఊడిన జుట్టు మల్లి వస్తుంది : • Onion for Hair Care | ...
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👉చంకలో నలుపు తగ్గి ఒరిజినల్ రంగు రావాలంటే : • Get Rid of Rough and D...
👉గార పట్టిన పళ్ళు తెల్లగా మెరవాలంటే : • Tips to Whiten Yellow ...
Health Tips:
👉 అలో వేరే యొక్క ప్రయోజనాలు: • Medicinal Secrets of A...
👉అధిక బరువును పొట్టను తగ్గించే super 6 fruits: • Super 6 Stomach Fat Bu...
👉మంచి బలం , కండ పుష్టి పెరగాలంటే: • Seed for Strong and En...
👉జీరా water ఇలా తాగితే weight loss అవుతారు: • Incredible Benefits of...
మీ సందేహం మా సందేశం:
👉మీ ఎముకలు గట్టిగ ఉక్కులాగా మారాలంటే: • Diet to Improve Bone S...
👉చేతులు ,కాళ్ళలో తిమ్మిర్లు ఎలా తగ్గించుకోవాలి : • Natural Diet to Reduce...
👉బరువు ,పొట్ట కొవ్వు తగ్గాలంటే : • Diet Plan for Weight L...
👉తెల్ల జుట్టు నల్లగా మారాలంటే : • Causes of White Hair a...
Naturopathy Lifestyle:
👉రక్తం బాగా పట్టాలి అంటే ఈ ఆకుకూర తీసుకోండి : • #Anemia | How to Incre...
👉బరువు త్వరగా తగ్గడానికి డైట్ ప్లాన్ : • Myths And Facts of Sag...
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23 авг 2024

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Комментарии : 724   
@sainivasyadav9184
@sainivasyadav9184 3 года назад
0:26 - Tip 1 1:08 - Tip 2 2:56 - Tip 3 4:11 - Tip 4 5:21 - Tip 5
@Mouni19996
@Mouni19996 3 года назад
Tq bro
@prathyushapillarisetty5008
@prathyushapillarisetty5008 3 года назад
Thankyou sooooo much
@sangewarnareshkumar8832
@sangewarnareshkumar8832 3 года назад
Nuvvu greate brother
@ramadevikothurthi6360
@ramadevikothurthi6360 3 года назад
Thanks bro!!
@kanakadurgasathi6192
@kanakadurgasathi6192 3 года назад
Tq so much amdi
@rvnaidu5657
@rvnaidu5657 3 года назад
బరువు తగ్గే వారికోసం చాలా మంచిగా చెప్పారు రాజు గారు ధన్యవాదాలు 🙏
@raghunadh8031
@raghunadh8031 3 года назад
HI ANDI NENU OKA WELLNESS COACH MIKU MANCHI NUTRITION FOOD HELP AVUTHUNDHI DETAIL INFORMATION TELUSU KOVALLI ANTR E number 8790743568 ki msg cheyandi DETAIL INFORMATION ESTHARU..
@chitirobo2.065
@chitirobo2.065 3 года назад
Tip 1.avoid rice instead take jowar rotis Tip 2. Take curry more like leafy veg use ghee instead of oil or coconut oil or sesame oil Tip3 :early dinner only fruits before 7pm Tip4: take sprouts morning and fruits like papaya n melon Tip5: 2hrs walking or exercise .mainly surya namaskaram lu Hope i saved ur time
@navyasruthi8898
@navyasruthi8898 3 года назад
Miru devudu andi
@tamatapusuryanarayana7542
@tamatapusuryanarayana7542 2 года назад
Thank u so much...
@bhargavi3166
@bhargavi3166 2 года назад
Tqq
@Haseeb777-p5j
@Haseeb777-p5j 2 года назад
Thanks 👏
@lalithasrinivas9549
@lalithasrinivas9549 2 года назад
Hi this is lalithasrinivas I have lost over 10kgs in 2 months,and even my husband lost 35kgs in 6 months without sacrificing my favourite food,I can help u to lose weight like me ask me how.
@prasannag7674
@prasannag7674 3 года назад
Manthena Satyanarayana laanti vallu andaru kalisi aanandayya ki support cheste india ki manchi jarugithundi anipistundi, politicians kuda emcheyaleru howmany of you support this..
@dorkabaibai3811
@dorkabaibai3811 2 года назад
Super sir lavu ga unna vallaki manchi solution chepparu.tq sir
@benjamanbachagari3297
@benjamanbachagari3297 3 года назад
Raju garu, Since we started working from home, sugar levels started increasing. Is it better to opt to stand and work instead of sitting on the chair. Kindly make a video of it as it will be helpful for many people working from home or even offices.
@n.lakshmichanti3193
@n.lakshmichanti3193 3 года назад
9390605876 call cheyandi deatil ga cheptanu
@coach_ruheena6191
@coach_ruheena6191 2 года назад
Good idea
@devarajusampathirao6344
@devarajusampathirao6344 3 года назад
Thank you very much Sir. I am your follower. Your are one of my Gods. Sir , Please translate into English or Hindi. I can share it all your videos to my friends and relatives.
@GhareluNuskha
@GhareluNuskha 2 года назад
good
@Anasuya851
@Anasuya851 3 года назад
Sir u r my weight loss guru, I lost 8 kilos in one month, with ur tips. Iam trying to follow naturopathic food.But using honey , and butter are little bit costly to a middle class families
@Manvish-b4s
@Manvish-b4s 3 года назад
Hi once diet cheptara sis I will try..Naku leg fracture ayi weight gain ayya chala prblm ga undi
@lalithasrinivas9549
@lalithasrinivas9549 2 года назад
Hi this is lalithasrinivas I have lost over 10kgs in 2 months,and even my husband lost 35kgs in 6 months without sacrificing my favourite food,I can help u to lose weight like me ask me how.
@Manii99
@Manii99 2 года назад
Is it true have you done it really? Because when i eat fruits in evening by the time i am going to sleep i am getting dizziness
@padma2207
@padma2207 Год назад
Speed ga weight తగ్గాలంటే అన్నం మానేయాలి పుల్కా నూనె లేకుండా కూర ఎక్కువ తినాలి ఉప్పు నూనె లేకుండా Early Dinner మొలకలు with fruits,Exercises and yoga Surya namaskarams
@avulakalpana6847
@avulakalpana6847 3 года назад
Sir, Gud evening. I am Kalpana, age 26 yrs. From proddatur, Kadapa Dist. Present I have lost 12 Kgs within 2 months from 73 to 61, by only following ur Manthena diet without rice, only taking sprouts, fruits, pulkas, vegitable curries, Surya Namadkarams etc, in ur way what u said in ur channel. No side effects i repeat there is no single side effect i am totally healthy and strong as before, even after ur diet. I am so happy now, Thanq sir.
@shahinmonjoor5228
@shahinmonjoor5228 3 года назад
Nonveg thinnara andi
@chandraobulareddy6814
@chandraobulareddy6814 3 года назад
Hi, kalpana garu even iam from proddatur only ,evn iam also following same diet
@hemanyalakshmi1998
@hemanyalakshmi1998 3 года назад
Hi Andi I am also pdtr
@sowjanyagoli6000
@sowjanyagoli6000 3 года назад
Coffee / Tea day lo okka sari aiya thagocha?
@avulakalpana6847
@avulakalpana6847 3 года назад
No thagakudadhu
@satyajaya5132
@satyajaya5132 3 года назад
Sir erley ga eving thinte padukune time ki baga aakali vestundi sir plz rply me sir🙏🙏🙏
@padmavathiparaselli6925
@padmavathiparaselli6925 3 года назад
Thank you soooooo much sir 🙏🙏🙏🙏🙏. Meru..maaku oka God ecchina gift.sir..
@Chinni911
@Chinni911 3 года назад
థాంక్యూ సార్ చాలా మంచి డైట్ చెప్పారు
@moksharvs8887
@moksharvs8887 3 года назад
Doctor Garu meeru cheppindi vinadani ke baguntai middle class people ayena maalanti valli half kg curry tamato ullipayalu vantivi vesukune intilo unna 4 5 members sharechasikune annam tho paatu teesukuntamu inka fruits okkokkaram tinalante chala bharam avutundi
@amulyamerugu9552
@amulyamerugu9552 3 года назад
Nijam andi...mana lanti vallaku
@gummagopi9612
@gummagopi9612 3 года назад
Orei nuvvu fruits konukolenantha poor ayithe pandi laga thini yevadra lavamannadu
@shabanashaik2784
@shabanashaik2784 3 года назад
Bro...rogalochi doctors ki lakshalu pose badulu monthly fruits and nuts meeda kharchupettadam tappemi kadu ..low cost nuts and vegetables unnnayi bro Dr MSN vedio undi poor people ki helpful ayyela chudandi follow ayipondi..
@bhavanaavasarala242
@bhavanaavasarala242 2 года назад
This is his first video i liked. lag lekunda matladeru. Thanks. Baaundi
@ramagirisoumya3787
@ramagirisoumya3787 3 года назад
Thank u so much sir🙏
@sumathisumathi598
@sumathisumathi598 3 года назад
Great diet for reduce fat...Thank you for your kind information sir.
@lakshmishurusti5408
@lakshmishurusti5408 3 года назад
Tq sir for ur valuable tips 👃👃👃
@bpp3163
@bpp3163 3 года назад
Thank you very much Sir, We are all following your Princepals and tips.🙏🙏
@chandrashekar-qx9gv
@chandrashekar-qx9gv 2 года назад
Madam weight loss ayyara
@raghu_wellness_coach8826
@raghu_wellness_coach8826 2 года назад
@@chandrashekar-qx9gv hi Chandra Shekar garu, I'm raghu personal wellness coach miru serious ga weight thaggali aanukunte nenu help chesthanu profile pic lo na number undhi call or whatsapp cheyyandi
@lalithasrinivas9549
@lalithasrinivas9549 2 года назад
Hi this is lalithasrinivas I have lost over 10kgs in 2 months,and even my husband lost 35kgs in 6 months without sacrificing my favourite food,I can help u to lose weight like me ask me how.
@mounikabhavani647
@mounikabhavani647 2 года назад
Chala Chala thanks guruvu gaaru meru cheppe chitkalu maku baaga upayogapadatayi
@GhareluNuskha
@GhareluNuskha 2 года назад
nice
@maheshkarsangeeta4930
@maheshkarsangeeta4930 3 года назад
Sir covid vaccine compulsory tisukovala sir dini gurinchi cheppandi 🙏🙏
@hanumakishorekota3717
@hanumakishorekota3717 2 года назад
Dr Garu meeru chala baga chepparu andi meeku chala dhanyavadalu andi 🙏🙏🙏
@prajendraprasad9560
@prajendraprasad9560 3 года назад
Thank you Sir
@polarbear236
@polarbear236 3 года назад
Sir..kidney problems vunnavaallaki.morning to dinner varaku diet cheppandi..please
@naniachari1908
@naniachari1908 2 года назад
Nenu 78 numdi 49 ku vachanu sir really sir
@gowtamivadranapu2121
@gowtamivadranapu2121 Год назад
Enni days pattindi sir
@venkateshshiva
@venkateshshiva Год назад
​@@gowtamivadranapu2121 miru ఎంత unnaru wait
@jupalliraju8163
@jupalliraju8163 Год назад
Enni. Rojullo. Please. Answer
@rajuanagandula8104
@rajuanagandula8104 Год назад
Wow... Really
@kousalyagolagani9248
@kousalyagolagani9248 Год назад
@@gowtamivadranapu2121 ala ayyaru
@monimahesh249
@monimahesh249 2 года назад
Tq Guruvu Garu...
@karthikcreations7893
@karthikcreations7893 3 года назад
Thanks sir
@syamalamindi6279
@syamalamindi6279 3 года назад
Thank you guruvu garu 🙏🙏🙏
@indhuindhu2124
@indhuindhu2124 Год назад
OK sir
@banandkumar5295
@banandkumar5295 3 года назад
నేను 100 కేజీ లు బరువు పెరిగాను..నేను నడవడానికి ఇబ్బంది పడుతున్నాను...చాలా బరువు ఉన్నాను..చాలా బాధేస్తుంది...మీరు చెప్పినట్టు రేపట్నుంచి ప్రారంభం చేస్తాను...🙏
@raghu_health_coach839
@raghu_health_coach839 3 года назад
Hii Sir, Miru serious ga weight thaggali aanukunte nenu help chesthanu for more details call or whatsapp: 9951315120
@sivam7571
@sivam7571 3 года назад
@@raghu_health_coach839 sir nenu inter varaku 50 kgs epudu 80 thagali ante em cheyali
@raghunadh8031
@raghunadh8031 3 года назад
HI ANDI NENU OKA WELLNESS COACH MI PRABALM KI SOLUTIONS MANCHI NUTRITION FOOD HELP AVUTHUNDHI DETAIL INFORMATION TELUSU KOVALLI ANTR E number 8790743568ki msg cheyandi DETAIL INFORMATION ESTHARU..
@s.n.rameshbabu3956
@s.n.rameshbabu3956 3 года назад
Health guruchi chala Shraddha gas choobuthunnaru sir meru nedu nurellu aroogyamuga vundalani prakruthine mariyu dhevudini Kooruthu Shreyo bilashe💐🙏
@gkavithampupssangojipetban3531
@gkavithampupssangojipetban3531 2 года назад
Sir 11-12 years girls ke kuda weight lose deid plan video cheyandi pls 🙏
@balasubbareddyzaddu1781
@balasubbareddyzaddu1781 3 года назад
Sir maku shoulder's sanaga kavale antai emi chayale
@goladeekshitha6736
@goladeekshitha6736 3 года назад
Helps alot
@mounikadadi8306
@mounikadadi8306 3 года назад
Super ga chpparu Dr. Garu
@djhccchannel1061
@djhccchannel1061 2 года назад
Thankfully
@meghajingade8731
@meghajingade8731 3 года назад
Thank you so much Sir, super👏👏
@kishorebiry9576
@kishorebiry9576 3 года назад
Thank you very much Sir 🙏 God bless 🙏
@gopujalaja6818
@gopujalaja6818 3 года назад
Hii Kishore garu, I'm Jalaja personal wellness coach Meru serious ga weight taggali anukunte Nenu help chestanu Kindha echina Num ki call or Whatsapp cheyyandi
@gopujalaja6818
@gopujalaja6818 3 года назад
7288006226
@lalithasrinivas9549
@lalithasrinivas9549 2 года назад
Hi this is lalithasrinivas I have lost over 10kgs in 2 months,and even my husband lost 35kgs in 6 months without sacrificing my favourite food,I can help u to lose weight like me ask me how.
@youthstar3733
@youthstar3733 Год назад
మంతెన సత్యనారాయణ రాజు గారికి ధన్యవాదాలు నెయ్యి ఎవరు తినచ్చు ఎవరు తినకూడదు
@meruguravinder4020
@meruguravinder4020 3 года назад
Jai manthana satyanarayanaraju
@sreevanisadhu4179
@sreevanisadhu4179 3 года назад
Replace pulka with 1/2 cup cooked rice. You will get same effect. Wheat has gulten many people are allergic to, rice is the only whole grain with no side effects. Rice is not as bad as advertised, I lost 20 pounds eating sensible portions of rice
@patibandalamahesh4294
@patibandalamahesh4294 3 года назад
Thanks you sir
@gopujalaja6818
@gopujalaja6818 3 года назад
Hii Mahesh garu , I'm Jalaja personal wellness coach Meru serious ga weight taggali anukunte Nenu help chestanu Kindha echina Num ki call or Whatsapp cheyyandi
@ramalakshmir3760
@ramalakshmir3760 3 года назад
Thank u sir
@edigolaswathigoud407
@edigolaswathigoud407 3 года назад
Sir chinna pillalaku kuda edi cheyocha age 13,14 years unna varki
@nirmalapilli1171
@nirmalapilli1171 3 года назад
Sir please tell diet for 13 year children sir.
@arepallyraju3488
@arepallyraju3488 3 года назад
Super sir
@deepadeepika521
@deepadeepika521 Год назад
Super tips
@chavalasalaman3815
@chavalasalaman3815 3 года назад
Thank s Sir
@saibhavanikolachina3523
@saibhavanikolachina3523 3 года назад
Sir, Really from tomorrow I gonna start sir, for my confused mind U briefed out simply and made me to do. Hope the results should come
@raghu_wellness_coach8826
@raghu_wellness_coach8826 3 года назад
Hii Saibhavani garu, I'm raghu personal wellness coach miru serious ga weight thaggali aanukunte nenu help chesthanu for more details call or whatsapp: 9951315120
@girijakalyani8649
@girijakalyani8649 3 года назад
How to prepare pulaks which flour is used
@muftiakmalsahibfans4011
@muftiakmalsahibfans4011 2 года назад
Thank you❤ sir
@kicchasudeep7958
@kicchasudeep7958 3 года назад
Tq Sir
@rajashekarreddy3519
@rajashekarreddy3519 2 года назад
Thank you 🥳👍🏻
@Psrinu-uo4hh
@Psrinu-uo4hh 3 года назад
Very nice Brother
@siddharthtech1661
@siddharthtech1661 3 года назад
sir, ekkada entante meru chepedhi alaundhante enni videos chusina satisfy kale kani me video chusthe chala satisfying anipinchindhi. Anthaina mana telugu varu chepte aaaa checkeeee veruuu... Thank u sir ❤️
@gopujalaja6818
@gopujalaja6818 3 года назад
Hii Siddhartha garu,I'm Jalaja personal wellness coach Meru serious ga weight taggali anukunte Nenu help chestanu Kindha echina Num ki call or Whatsapp cheyyandi
@johnspandu9518
@johnspandu9518 3 года назад
Thanks 😀
@jangitikavya1405
@jangitikavya1405 3 года назад
Chala manchi tips cheparu sir
@anithakumari4328
@anithakumari4328 2 года назад
Chala Baga chepparu Sir Thank you So much 🙏🙏🙏
@srinivasgeddam9784
@srinivasgeddam9784 2 года назад
Thanks a lot rajugaru
@gopujalaja6818
@gopujalaja6818 2 года назад
Hii I'm Jalaja wellness coach meru serious ga weight thaggali ante Nenu mek help chestanu profile pic lo Na Number undhi contact call or whatsapp cheyyandi
@chaitanyagandreti6496
@chaitanyagandreti6496 3 года назад
Sir please making one video for controlling baby girl weight
@raghu_wellness_coach8826
@raghu_wellness_coach8826 2 года назад
Hi Chaitanya garu I'm raghu personal wellness coach, nenu miku guide chesthanu, profile pic lo na number undhi call or whatsapp cheyyandi
@lalithasrinivas9549
@lalithasrinivas9549 2 года назад
Hi this is lalithasrinivas I have lost over 10kgs in 2 months,and even my husband lost 35kgs in 6 months without sacrificing my favourite food,I can help u to lose weight like me ask me how.
@lalithasrinivas9549
@lalithasrinivas9549 2 года назад
Hi this is lalithasrinivas I have lost over 10kgs in 2 months,and even my husband lost 35kgs in 6 months without sacrificing my favourite food,I can help u to lose weight like me ask me how.
@ckp979
@ckp979 3 года назад
Namaste Raju garu 🙏 Back pain (bulges in spine) & knee lo ligament problem valana nenu exercise cheyakudadu. Only diet tips tho weight taggatam possible aa??
@ckp979
@ckp979 3 года назад
@Kavitha Charan hmm... Yeah..
@mahimasisters.5641
@mahimasisters.5641 2 года назад
Namasthi sir... Nenu wt 76 kgs unnanu.wt thaggali anukuntunnanu but nenu nadiche paristthi lo lenu .mari nenu yelanti dite thisukovacchu.
@raghu_wellness_coach8826
@raghu_wellness_coach8826 2 года назад
@@mahimasisters.5641 hii Anupama garu, I'm raghu personal wellness coach miru serious ga weight thaggali aanukunte nenu help chesthanu profile pic lo na number undhi call or whatsapp cheyyandi
@lalithasrinivas9549
@lalithasrinivas9549 2 года назад
Hi this is lalithasrinivas I have lost over 10kgs in 2 months,and even my husband lost 35kgs in 6 months without sacrificing my favourite food,I can help u to lose weight like me ask me how.
@lalithasrinivas9549
@lalithasrinivas9549 2 года назад
Hi this is lalithasrinivas I have lost over 10kgs in 2 months,and even my husband lost 35kgs in 6 months without sacrificing my favourite food,I can help u to lose weight like me ask me how.
@pavanipavani9768
@pavanipavani9768 3 года назад
Sir Naku doudt,Meru cheppin diet chesthy, bayatake velli kasttapaday vallu ke ala sir, energy saripothunnda
@nareshreddy9440
@nareshreddy9440 3 года назад
Kastapadevallaku fat undadu
@pavanipavani9768
@pavanipavani9768 3 года назад
@@nareshreddy9440 fat unnavallu kastapadannatta....
@jadasravanthi1996
@jadasravanthi1996 3 года назад
@@nareshreddy9440 evaru cheparu andi
@coach_ruheena6191
@coach_ruheena6191 2 года назад
If we take balanced food no problem
@sridevibaratam1756
@sridevibaratam1756 3 года назад
Tq guruvugaru meeru cheppinattu chesi wait thagguthunnam tq sir 🙏🙏🙏🙏🙏🙏
@rajitha.1
@rajitha.1 3 года назад
Eni days lo enta tagaru
@sridevibaratam1756
@sridevibaratam1756 3 года назад
@@rajitha.1 2 months lo 7kgs wait loss ayyanu. 63 to 56 ki vacchanu.
@rajitha.1
@rajitha.1 3 года назад
@@sridevibaratam1756 taravatha kuda pulka , chapati ne tintara
@sridevibaratam1756
@sridevibaratam1756 3 года назад
@@rajitha.1I will try as per as possible with control my BMI & my wait .my target 50 kgs below..
@sridevibaratam1756
@sridevibaratam1756 3 года назад
@@sandhyasudha4629 63 to 54 in 3 months. Morning veg juice, 11 AM 2 pulkas with 2 curries. 4 pm fruit juice. Evening 6 to 7PM lo fruits or 1 pulka,curry. As per as possible. Daily 3 to 4 liters of water. Daily walking or exercise as my comfort. This is my diet plan
@Rithika3331
@Rithika3331 3 года назад
I will follow this 👌
@raghu_wellness_coach8826
@raghu_wellness_coach8826 3 года назад
Hii Rithika Vinod garu, I'm raghu personal wellness coach miru serious ga weight thaggali aanukunte nenu help chesthanu for more details call or whatsapp: 9951315120
@shaikkareshema4797
@shaikkareshema4797 3 года назад
Tqs sir
@bhimannarcr9838
@bhimannarcr9838 3 года назад
Sir 14 years wallu cheyyocchha
@suhasinirugadana2769
@suhasinirugadana2769 2 месяца назад
Sir nenu appudu dite modalu pettina motions 4times avutuntadi Dene valana problem ma.. morning sabjigenjalu water, 10 ki juice Papulu attu 12.30 to 1 tintanu , night ki ado okati ots Leda malli attuina Ella tintunnanu...so problem anti sir
@podilikhajavali8226
@podilikhajavali8226 3 года назад
What about thyroid patients sir...
@lathamangeswari3707
@lathamangeswari3707 3 года назад
Sir mari naalaa thyroid nd joint pains unnavaallu yeem cheyyali .. chaalaa pain leg knee pain Naku kochem weight loss ki margam cheppandi sir Meeku dannan pedatanu🙏
@mallisettykrupa7556
@mallisettykrupa7556 3 года назад
Hai madam naku vuna 16 year s mokala napulu thaginyi ne pains normal chasukovachu meku chala help avuthudhi try chayadhi my number call me one time 6302677567
@lavanyamanihari7721
@lavanyamanihari7721 3 года назад
After delivery stomach Belly fat thaggadanki tips cheppandi sir please help me feeding estunna
@n.lakshmichanti3193
@n.lakshmichanti3193 3 года назад
9390605876 call cheyandi deatil ga cheptanu madam
@suganyawellnesscoach
@suganyawellnesscoach 3 года назад
nice Useful
@n.safiyan.safiya1998
@n.safiyan.safiya1998 11 месяцев назад
TQ Sri
@dharmarao418
@dharmarao418 3 года назад
Thank you so much Dr. Raju garu 👨‍⚕️🖤❤🖤
@raghu_wellness_coach8826
@raghu_wellness_coach8826 3 года назад
Hii Dharma Rao garu, I'm raghu personal wellness coach, miru serious ga weight thaggali aanukunte nenu help chesthanu for more details call or whatsapp: 9951315120
@lalithasrinivas9549
@lalithasrinivas9549 2 года назад
Hi this is lalithasrinivas I have lost over 10kgs in 2 months,and even my husband lost 35kgs in 6 months without sacrificing my favourite food,I can help u to lose weight like me ask me how.
@santoshsamyukthathota8820
@santoshsamyukthathota8820 3 года назад
Nenu kuda ee diet follow ayya 90 to 65 wait loss ayya tq sir
@ashakolli7637
@ashakolli7637 3 года назад
Waw really superb andi 👍🏻👍🏻👏🏻👏🏻👏🏻
@sampathkumargancheeri458
@sampathkumargancheeri458 3 года назад
Bro eani months chayali
@santoshsamyukthathota8820
@santoshsamyukthathota8820 3 года назад
@@sampathkumargancheeri458 nenu one and half years chesa
@vennelacherry1227
@vennelacherry1227 2 года назад
Mng vaamu,chedu jeelakarra,menthulu kalipi powder chesukoni vesukondi water tagali. Garlic okati tini hot water lo lemon,honey kalipi tagandi. Steps two times ekki digali. Evng oats or fruits tinandi. Two months lo result kanipistadi. I lost weight of 14 kgs in two months.
@hanumanthraosangepu7522
@hanumanthraosangepu7522 2 года назад
Rice tinocha afternoon
@vennelacherry1227
@vennelacherry1227 2 года назад
@@hanumanthraosangepu7522 limit ga tinachu
@jyothiavunuri5949
@jyothiavunuri5949 3 года назад
Sir gud mrng .pulka kuralu tinte wait los avtaru ani cheptunnaru kada.mari tinakunda unte wait los avtara.
@UshaRani-ks6jr
@UshaRani-ks6jr 3 года назад
Hi miru nijamga thaggali anukunte ninu miku halp cyastanu my cell number 7893942821
@tejavittaboina9019
@tejavittaboina9019 2 года назад
Sir push-ups daily up-to one month chesthe em avthunndo cheppanmdi
@appalanaidusadhu-lc7it
@appalanaidusadhu-lc7it Год назад
Nice
@user-ys3nv9jd5u
@user-ys3nv9jd5u 11 месяцев назад
Sir night froots thinte sugar vosthundi kadha sir ..i don't know plz tell me sir
@shyamalasumalatha6530
@shyamalasumalatha6530 3 года назад
Thank you thank you sir
@priyankaa5472
@priyankaa5472 3 года назад
.ppp.
@gopujalaja6818
@gopujalaja6818 3 года назад
Hii Sumalatha garu I'm Jalaja personal wellness coach Meru serious ga weight taggali anukunte Nenu help chestanu Kindha echina Num ki call or Whatsapp cheyyandi
@gopujalaja6818
@gopujalaja6818 3 года назад
7288006226
@ramaekrishnae2187
@ramaekrishnae2187 3 года назад
Sir thankyou Meeru cheppina diet valla 21 kgs (94kgs to 73kgs)thagganu in 6 months no
@preethichowdarykilari5291
@preethichowdarykilari5291 3 года назад
A diet
@ramaekrishnae2187
@ramaekrishnae2187 3 года назад
@@preethichowdarykilari5291 afternoon 2 pulkas with huge curry and evening watermelon anthe
@preethichowdarykilari5291
@preethichowdarykilari5291 3 года назад
@@ramaekrishnae2187 early morning could you plz tell me complete diet
@ramaekrishnae2187
@ramaekrishnae2187 3 года назад
@@preethichowdarykilari5291 bro morning em ledu Afternoon 2 pulkas Evening 1fruit anthe
@preethichowdarykilari5291
@preethichowdarykilari5291 3 года назад
@@ramaekrishnae2187 thank you
@thipayathipsy8644
@thipayathipsy8644 Год назад
Super raju sir excellent ga chepparu weight taggalanna varaki super suggestion 😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅 I like u r teaching sir keep it up sir 😅😅😅😅😅😅😅😅😅😅
@srilaxmi3013
@srilaxmi3013 Год назад
Mrng sprouts badulu ambali tagocha (ragi) to chesundi
@sujathavalipilli982
@sujathavalipilli982 11 месяцев назад
Sir polam ki vellevariki, thyroid vunnavallaki diet cheppandi sir
@imemyself105s
@imemyself105s 2 года назад
Intermittent fasting gurinchi ND benefits gurinchi cheypanddi plz
@raghu_wellness_coach8826
@raghu_wellness_coach8826 2 года назад
Hii I'm raghu personal wellness coach miru healthy ga weight loss or weight gain aavali aanukunte nenu help chesthanu profile pic lo na number undhi call or whatsapp cheyyandi
@alekhyareddy7471
@alekhyareddy7471 Год назад
Thanks raju garu
@korralaxmi-ij3yn
@korralaxmi-ij3yn Год назад
K.kanakamahalaxmi tankyou sar
@lakshmibhavani1252
@lakshmibhavani1252 2 года назад
Eggs and idly thinadam valla weight gain avthama or loss avtham konchem chepandi sir
@raghu_wellness_coach8826
@raghu_wellness_coach8826 2 года назад
Hii lakshmi garu miru healthy ga weight thaggali aanukunte nenu help chesthanu profile pic lo na number undhi call or whatsapp cheyyandi
@srchekuri6574
@srchekuri6574 3 года назад
Sir please pillalu ki diet plan chepandi
@raghu_wellness_coach8826
@raghu_wellness_coach8826 2 года назад
Hi I'm raghu personal wellness coach, children diet plan gurinchi nenu chepthanu profile pic lo na number undhi call or whatsapp cheyyandi
@_Destiny164
@_Destiny164 Год назад
కొంతమంది ఎంత తిన్న సన్నగా ఉంటారు వాళ్ళకి కొవ్వు ఉండదా,, వాల్లకి వ్యాయామం అవసరం లేదా చెపడి రాజుగారు
@kalevarmuthanna6241
@kalevarmuthanna6241 3 года назад
C section belly fat thagadaniki tip chepandi sir plz miru chepinavi c section ayina vaaru cheyocha sir plz reply ivvagalaru
@gopujalaja6818
@gopujalaja6818 3 года назад
Hii sir I'm Jalaja personal wellness coach Meru serious ga weight taggali anukunte Nenu help chestanu Kindha echina Num ki call or Whatsapp cheyyandi
@gopujalaja6818
@gopujalaja6818 3 года назад
7288006226
@rameshlodugu8686
@rameshlodugu8686 10 месяцев назад
Sir yes
@honeyvinod4372
@honeyvinod4372 3 года назад
Sir belly fat tagadaniki kuda viedio cheyara plz
@rooparonanki
@rooparonanki 3 года назад
Sir.....ee diet.... teenage girls... implement cheyocha?
@durgamrajitha5951
@durgamrajitha5951 8 месяцев назад
Ela andi
@nanianil1111
@nanianil1111 2 года назад
Super
@ajaybabu8792
@ajaybabu8792 4 месяца назад
ఇవ్వన్నీ డబ్బులు ఉన్నవాళ్లు చేస్తారు డబ్బులు లేనివాళ్లు అంటే మా లాంటి వల్ల పరిస్థితి ఏంటి సార్
@manokumar4824
@manokumar4824 3 года назад
Intermittent fasting try chestunna sir .... Water Ela tesukovali
@tabassumsultana3830
@tabassumsultana3830 3 года назад
Intermittent fasting water yapidna tagochu black tae, black coffee green tea.. coconut water Yaa pudina tiskocachu
@nandinichinmay
@nandinichinmay 3 года назад
Hii Dr. if we eat fruits for dinner we r not getting sleep .. at night..
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