Great video Dave. I am doing this tomorrow morning not long after doing th London To Brighton ride at the weekend. My legs are still abit sore so hope to get them sorted on the ride. Good to see just how hard it is for us lager guys. Will let you know how I get on. Cheers Russ
Great effort. Looking at your cadence maybe try adjusting to easier trainer difficulty. It doesn't change the effort you need to put in it just allows the legs to spin more efficiently :)
@@LakeDistrictcyclist not feeling great and u still got on the bike and did a video? You're awesome mate... Keep it up! Maybe one day we could ride together! Haha
Tried this earlier this week. But didn’t do the evaluation route so had no warm up. Big mistake…. Failed and got off. Thanks for the tip for the warm up ride first before the Grade.