"Fat Dad, Fat Kid" Challenge | Day #11

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30 chapters, 30 workouts, 30 videos, 30 days! bit.ly/1RlUl29
Get the book! fatdadfatkid.com
Today's Recipe: Mango Salsa for Grilled Fish
1 large mango, diced
½ red bell pepper, diced
2 Tbsp. minced red onion
1 Tbsp. chopped cilantro
1 jalapeño, seeded and minced
2 Tbsp. lime juice
1 Tbsp. lemon juice
Salt and pepper, to taste
Combine all ingredients and use as a topping for any grilled fish.
Monica has worked in the fitness field for past 9 years and is certified in the following:
Personal trainer (ACSM)
Group instructor (AFAA)
Kettlebell instructor (CrossFit)
Pilates matwork (Physical Mind Institute)
Tabata Bootcamp™ certified
Suspension trained
ShayLoss: / shayloss
Twitter: / shaycarl
Instagram: / shaycarl
Facebook: / shaycarlbook

Опубликовано:

18 сен 2024

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Комментарии : 256

@ShayLoss 8 лет назад

How's everyone feeling on DAY 11!! Remember, we are in this together!!

@chrislynclark6241 8 лет назад

+ShayLoss sore but excited

@Something282 8 лет назад

Feel amazing! Day 11 done! I haven't drink pop for 10 days!!

@TLifeDailyVlogs 8 лет назад

We are right here with you but with sore knees. :)

@luciebaudry443 8 лет назад

So sore but, having fun!!!!!!!

@brooketobin9810 8 лет назад

I'm feeling light but sadly sore. Beating my sisters on staying on track that's what keeps me going!

@thewadsquad 8 лет назад

Love love LOOOVE this challenge / book / movement you guys are doing! :) Amazing work guys! Love watching your family!

@Kira-wz7tz 8 лет назад

+Train with Monica Hi Monica i love these workouts!!!

@SayHiToMatthew 8 лет назад

Keep up the good work!

@Chelsiej12 8 лет назад

This is one of my favorite chapters in the book so far!! Thanks for sharing your experiences with us, Shay!

@katherineheberlein4021 8 лет назад

I have recently had ACL surgery on my left knee and I try to do as much as a possibly can and I cannot wait until I get back to the way I used to be! This 30 day challenge is helping even more!!💪💪💪💪

@SHAYTARDS 8 лет назад

I'm doing crazy Ivan's with Zeke!!!

@shroukhossam7529 8 лет назад

lol 😂😂😂😂

@YukakoF 8 лет назад

Nice

@bmacgames5321 8 лет назад

Lol

@btdoann 8 лет назад

Put it in the vlog!!!

@miaangelo8556 8 лет назад

omg l love your videos I have been watching from the beginning and I was your 20th subscriber

@shinyurishin 8 лет назад

Been working out for 5 or 6 days now (I was late) but, it feels good!! And even if I don't want to work out on some days, I have to, because I've worked so hard on the previous days, that I don't want to stop! For the people that are on this journey, YOU CAN GET THROUGH THIS!! YOU GUYS ARE GOING GREAT! I really thank Shay and Gavin for really motivating me. Thank you:)

@chetinaplant 8 лет назад

Who else had *"lose weight"* written down right under the title New Years Resolutions?

@Alice-oe6lj 8 лет назад

About 6.9999999999999BN people 😂

@chetinaplant 8 лет назад

Alice Norville hehe xD that's too much xD

@shutyourtrap-iv1tn 8 лет назад

+chetinaplant what does ikr mean

@jacobmainville4978 8 лет назад

+shutyourtrap200 100 I know right!!! What does it mean?

@aimiestrawbridge3286 8 лет назад

SUCH A POWER FAMILY 💪🏼💪🏼 Awesome work guys!! Shay and Colette, you should be extremely proud of how motivating and inspiring the kids are becoming (obviously following in their parents footsteps) love these videos 💕

@meganb6054 8 лет назад

The good thing about this is that we can just repeat each month! I can do it any month (:

@lolchick71 8 лет назад

+M & Sonoran was just thinking that!

@brooketobin9810 8 лет назад

+Train with Monica can you post more videos I would love to do them with you!

@lilemidancer 8 лет назад

Best bit is watching little Daxton :) and I'm super impressed with Brock!

@Drifting47 8 лет назад

Thanks for this challenge Shay, I've been doing well lately and even during the days that I feel i could do a little more, I go back to day 1 and day 2 and do the workout again as I feel its the most intense ones out of all the days :)

@Drifting47 8 лет назад

+Train with A big thank you to you Monica, your workouts are really awesome! look forward to sharing my results on the final day!

@victorianeumann9530 8 лет назад

My Book just arrived today! So excited to finally read it! :))

@brittneyn971 8 лет назад

Mine too:)

@lottemarks1789 8 лет назад

You can see that gavin got a little weight off good job guys!!!!!!!

@ShayLoss 8 лет назад

Thanks!

@mechaj6617 8 лет назад

+ShayLoss You are doing good

@HeidiHa 8 лет назад

Finished Day 11! Keeping going strong, friends! We're in this together, as Shay said!

@coleyy29 8 лет назад

I love these videos every day it has allowed me to not skip a workout because i have no excuse since its right in front of my face when i log into youtube and i am able to do them right in the comfort of my bedroom!! thank you so much!

@sweettreatsyt 8 лет назад

Keep up the awesome work!! :D

@nicolequimi5593 8 лет назад

I love watching Daxton do backflips and all of the other things it just brings me joy.

@hebakadadah8322 8 лет назад

I am about to do this work out. I love how we are all in this together. It's very motivating. My legs were really hurting but I took a couple of ibrofen and kept going strong!! ❤

@CalvezTheKiller 8 лет назад

Didn't have a medicine ball or basketball close by so just got 2 of my school textbooks! No excuses!

@Otterice 8 лет назад

My shih tzu puppy always gets in my face and tries to get me to play while I'm doing these so I totally took Shay's advice and used him as my ball. I think he actually enjoyed it. Haha

@Otterice 8 лет назад

+Train with Monica it was fun watching his ears fly up on the second one.

@hebakadadah8322 8 лет назад

I love these videos. Thank you So much Collette, Gavin, Shay and Monica!!! And of course all of the shaytards!! love u guys!!!

@pamelamerritt770 8 лет назад

Gavin, Emmi , avia Brock , daxton, shay and Collette look amazing your doing amazing don't stop

@brittanynicole5596 8 лет назад

I love all the workouts they are simple but yet challenging❤️ thank you guys! Y'all give me motivation everyday to push harder and to do better than I did yesterday(: love you!

@lucykennedy3689 8 лет назад

Colette, you are killing this!! your a champ!!!

@pierreo2833 8 лет назад

Gavin is a natural! Good job guys!

@sneekydangerous 8 лет назад

Thank you Shaytards for getting me off my butt! Your guys energy and motivation is so awesome i took some for myself. Only at my 6 day mark but already notice energy and cardio results!

@KiaraH 8 лет назад

Loving these workouts! I have never felt better in my life!! Love it!

@KiaraH 8 лет назад

+Train with Monica thank you for replying!

@LadyVenomWay 8 лет назад

For me it's day 1 tomorrow, tooks me awhile to get motivated to get started but I am finally doing it. I am focusing on getting rid of about 2inches off my belly so these workouts are exactly what I need!

@hannahs2940 8 лет назад

Oh man! Colette is doing amazing and she has wonderful form!

@lilalyssak 8 лет назад

I use to walk up and down the stairs and get out of breath, but now thanks to you guys I don't get out of breath as much.

@99kidsister 8 лет назад

just finished reading "day 5 eat the friggin' carrots" and it made me think about how I never eat McDonald's and I had it once and it made me sick, never ate it since that was about 3 years ago, and I hardly eat out to fast food places since because of it

@robertsiemann6941 8 лет назад

I love Daxton! It's funny to see how he imitates everyone!

@Edtweet 8 лет назад

so if these are all recorded before hand, then if you see them now wouldnt you see the results in their vlogs? which isnt noticeable. i get it, this is to get you moving, but if you really wanna see change control your diet and exercise for longer.

@Sofia-el6nn 7 лет назад

About 8 moths ago I quit gymnastics. I haven't been able to hold my handstand ever since. Now I am able to do my handstand and hold it. I am also building a lot of leg muscle with these workouts.

@jessierose1813 8 лет назад

I love you because you are real and you don't honest and I can relate to you're Waite loss and I don't feel alone in this world for a lot more reasons than just Waite loss to and thank you for outing your life on RU-vid I really needed this in my life

@Emma-mu8df 8 лет назад

Don't even need a ball I used a tape holder!

@chefalexis2731 8 лет назад

Awwwh I just love Gavin!!! I can see that he lost weight, I am happy for him😊

@alikat3759 8 лет назад

Didn't have any type of ball in my dorm, but I do have an Organic Chemistry textbook, so I used that! I knew it would come in handy one day!

@oliviahernandez2509 8 лет назад

oh my gosh I love your channel I have been watching your channel for six years if I could meet you guys I would cry

@BellaaBeexoxo 8 лет назад

Congrats everyone on day 11! We are in this together !

@lucybelshaw1944 8 лет назад

Love you guys❤️

@analuke1248 8 лет назад

I love your videos you make and the time you put into making them .I just won't to say thank you for making me happy when I fell sad and I hope you read this .Thank you Shaytards

@Isa-gl3jf 8 лет назад

Feeling great, ordered a book coming in the mail!

@Laura.v.b 8 лет назад

okay I've done two of these work outs today.......guess I'm going to do three.

@crystalyaygt4015 8 лет назад

Wow! Colette has some great form!

@darlalarios868 8 лет назад

I was not gonna miss another day! It is 9:42pm and I have school tomorrow but this workout was so easy

@WashTV 8 лет назад

Omg, Daxton in the thumbnail!! 😂😍

@shannelloliviaandsibllings2962 8 лет назад

brock keep on going all of you keep going I like you have thought threw 11 or 8 for some dayes

@kyliesauer 8 лет назад

I'm working hard!and I keep going on strong!

@bmilluh7 8 лет назад

Love it keep working hard! Just for a reminder, quality over quantity!

@CaitGB 8 лет назад

I love how they say "no excuses" My theme for 2016 is "No excuses, no regrets" :)

@fatimajaddi5041 8 лет назад

Love you shay!!

@ijsay4343 8 лет назад

i need to start working out ASAP

@3EliteGamers 8 лет назад

Didnt have any balls in the house so had to use a big sleeping bag. Obviously wasnt the same but probably still worked.

@bcrosek 8 лет назад

+Train with Monica are you going to do work out videos on your channel?

@bcrosek 8 лет назад

+Train with Monica aww ok. I hope soon. Cause I wanna continue next mouth

@alexisordel7686 8 лет назад

I love the crazy ivons the best !!

@autumnvalverde8461 8 лет назад

the book is awesome!!!!!

@ShayLoss 8 лет назад

ikr! Thanks for reading it!

@autumnvalverde8461 8 лет назад

+ShayLoss my sister said hi

@ashlar6563 8 лет назад

+ShayLoss HIII!! :DDDD

@shroukhossam7529 8 лет назад

I usually have my own workout routine... but today I am so tired ...I am doin' it with you today

@mayacasey4227 8 лет назад

thank you so much for doing this videos because I'm trying my best but sore!!

@zahidanjum7124 8 лет назад

Shay I love your book

@DanielaLopez-ds3yg 8 лет назад

I am 9 years old i do this i belive in my self i belive in you if i can do it you can to so never ever give up.

@TaylorSAAAANNN 8 лет назад

one resolution that I have kept!!

@lolchick71 8 лет назад

GO DAXTON! lol. he cracks me up every day.

@DisneySinger12 8 лет назад

Didn't have any kind of ball for this workout, so I used two 5 pound weights I had lying around. They worked pretty well! Also, that last move really kicked my abs! ;)

@jessierose1813 8 лет назад

I love your tips Gavin

@Emma-pt4hv 8 лет назад

My dog wouldn't be a medicine ball... she growls.

@patriciasawyer11 8 лет назад

coleit looks really good

@simplycg212 8 лет назад

Did this so good daxton is gonna grow up like you shay

@simplycg212 8 лет назад

That is a good thing by the way

@catherineg9600 8 лет назад

I had to use a cooking pan from the kitchen that I filled with socks. NO EXCUSES.

@lorie3618 8 лет назад

Love you guys

@annasearle1395 6 лет назад

when shay was talking about cleaning your room he basically just called me out

@antonialovesyou4462 8 лет назад

I used a heavy thick vase instead of ball

@madypaige14 8 лет назад

i had gym class today at school but i still did it!!!!!!!!!!!!!

@crazynluv4293 8 лет назад

Thanks for giving me a great way to get my 20% in!!

@zoobloo 8 лет назад

I couldn't find a medicine ball or anything so i found this marble dog statue on a shelf Lmao

@doraxx2908 8 лет назад

Love the vids❤️💜

@ShayLoss 8 лет назад

😊

@MaybugzButterfly2010 8 лет назад

Day 11!! Lets go. :)

@mezaschronicles 8 лет назад

day1 day2 day3 day4 day5 day6 day7 day8 day9 day10 day11 done

@btdoann 8 лет назад

I feel happy that I'm doing this workout😀 it motivates me to better

@MrBROSESSION 8 лет назад

never been so early you guys rock!

@lalastephens7107 8 лет назад

+shayloss i started today!!! I know im 10 days behind but i am a teacher and we are doing a biggest loser competition at my school amongst the teachers and i really wanted to start when the challenge started...anyways all i can say about day 1 workout is feel the freakin burn!!!

@jordansmith1421 8 лет назад

I'm 14 and after gym and planks I'm feeling better and will do this again next minth

@GlitteryDinosRAWRgoogleplus 7 лет назад

who would have thought that 5.5 pound bucket of unopened paint primer would come in handy

@naiomicasey2671 8 лет назад

I wish I had the book and great video :)

@HusseinRonaldo2090 8 лет назад

I used a soccer ball. My abs muscles were feeling it!

@rarsberry 8 лет назад

Borrowed a 4KG weight from hubby and did this. Its a lovely 26C outside!

@bcrosek 8 лет назад

Day 11: so tired but done!👍🏻

@bethellbeauty1013 8 лет назад

Collette( or how ever you spell it😂) always has such good posture

@esmeevogels1990 8 лет назад

dax is so cute with his ball ^.^

@shannelloliviaandsibllings2962 8 лет назад

Same

@Tabiii Год назад

Day 11 done. October 12, 2022

@mytypicalweightloss6022 8 лет назад

I don't normally go to channels and ask people to check my videos out but since the videos I make are of me doing the Fat Dad Fat Kid Challenge check them out! I will be posting videos everyday until the end of the challenge.

@616angelica 8 лет назад

Day #11 COMPLETE

@robynmarshall3 8 лет назад

Im in so much pain whos with me......... No one ok thats awrkward

@MommaBirdof2 8 лет назад

I am! haha.

@robynmarshall3 8 лет назад

thank u

@ShayLoss 8 лет назад

+Robyn Marshall we are with you!!

@robynmarshall3 8 лет назад

+ShayLoss hi there im a big fan keep up the good work. My sister says keep up the good work. Could you please check out my channel i have only done two videos but im going to do more. thank you. :)

@robynmarshall3 8 лет назад

@JessiMarie40 8 лет назад

I don't have a medicine ball but when Shay said use a bowling ball I was all over that, I used my old one from when I was little (9 lbs) It worked really well!

@emma.slaughter 7 лет назад

a new gym just opened near by

@doraxx2908 8 лет назад

Sooo fun💜

@elietonice6095 8 лет назад

i do get those little voices in my head

@MtnDew-tm5uk 8 лет назад

Just watching Daxton is the best part

@shannelloliviaandsibllings2962 8 лет назад

I have a unisef band it counts you steps and every 12000 you also unlock food for people how doesn't have food plc get one it makes you feel really nice when you Un lock a pack of food I unlocked one today and I feel super happy this is to you shay and gavin