Fat To Fit From Quitting Alcohol! (Day 144 No Alcohol) 

Many people have said. " I only eat junk food when I'm drunk". One bad choice leads to another

I entered rehab on July 28th. I've been sober ever since. Best feeling ever.

It does not matter if you can't move like you did at 25. You can still do something healthy and energetic that builds muscle. Count your blessings by giving thanks for all the parts of your body that still work well.

WOW!! You look awesome!! I just went back to your Day 3 and you really see a BIG improvement today vs. when you started. I'm Bob, 59 years old and drank heavily for 4 plus decades and most recently 7-12 beers each night and as i'll turn 60 in May of this year, i started the DRY January yesterday and it was my first night Sober in several weeks and i hope night number two tonight goes well and beyond. I really want to lose weight and get back to the old me as i am 240 lbs now and was 185 in my 40's and i want to at least get back to 195, so i have to lose 45 lbs to achieve that Goal. I may have set the Bar too high, but i'm really serious this time. Best wishes for you moving forward and i'm glad i found your channel as i'm a Fresh new subscriber. Happy New Year!! Have a great Monday! -Bob

Since quitting alcohol I decided to get back into inline skating. It was something that was a big part of my life before I started drinking, and I've always missed it. Since going sober I suddenly realised "what's stopping me?" so I treated myself to a really nice pair of skates and got back into it. It's such good exercise, I'm burning off the calories. In the new year my next goal is to get my eating habits in check. I'm also slowly getting back into yoga. I highly reccomend giving yoga a try!

Day 8 sober for me today after 20 years of heavy drinking daily. Currently dealing with daily headaches and anxiety... One day at a time...

congrats bro! you look great and I bet you feel great too! yeah, i'm trying not to get too crazy with carbs and i'm trying to do no added sugar as well. i find that challenging but the benefits from no sugar has been great too. cheers!!

IF is definitely a powerful tool...Been doing it for 10 years+...anywhere from 16/8 to 22/2...IF also forces your body to look for energy in the body's energy stores to compensate. Also for those who primarily work a desk job...look into something called a desk cycle...I use one about an hour to 90 min a day...track my progress just with my garmin fenix 7x watch just for heart rate to get a base calculation for calories used...use it to really build up my zone 2/zone 3 to build up my aerobic capacity then use zwift to test my zone 4/5 performance. I find zwift for cardio really motivates as it tracks pretty much all aspects of your performance. And weight lifting...I stick to heavy compound exercises. Really started focusing on this in the last 6 weeks...down 11 pounds and it's addictive...seeing the progress. And it's true...u then think or look at a beer and all you think about is the 90 min of effort that will take to burn off that bottle of wine or whatever

The intermittent fasting is great for the body and weight loss, but pretty much impossible to do while drinking. Either the drinking ruins it, or the late night eating, or the hangover junk food binges. Life is so much healthier without alcohol.

I went from 195 to 165 since I quit drinking 17 months ago. I eat healthier and I walk the treadmill and ride the bike 4 times a week. Drinking alot of water and pissing all the time but its worth it 😂

Good video…I relate….even to the allergies….I have the same ones

hello YT video watching people

💪🏻🤘🏻

If only I knew how easy it would be, it’s been over 2 years and I don’t have any cravings at all, for me the key difference was that I didn’t suffer withdrawal, not even within the first 30 days after go’ogling and following Steffon Barkload’s advice and quitting because I just wanted to.

im curious Nate how tall are you?