Fear Cleansing Birth Affirmation Meditation | Built To Birth Affirmation Meditations | Hypnobirth

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Mama, fear makes labor more difficult and leads to a more challenging postpartum experience. Fear has no place in the birth space and it’s time to start eliminating fear about labor! If you are struggling with tokophobia or even more minor fears about childbirth, it’s so important to start overcoming fear of birth so that you can experience a BEAUTIFUL, EMPOWERING, FEAR FREE BIRTH! Doesn’t that sound amazing? And, using pregnancy meditations like this one can help you do just that. Whether you are trying to have a hypnobirth or not, these meditations will set you up for a positive birth experience.
In this hypnobirthing like meditation for happy pregnancy and fear free childbirth, you are affirmed and provided the space and time to relax and learn to tune into and trust the innate wisdom of your body, mind, and spirit. Meditation during pregnancy helps you learn to listen to your body and use your mind to guide your body into the direction you want it to go, and help you in coping with pregnancy anxiety that can negatively impact your birth experience.
You might even want to write some of these hypnobirthing affirmations down and bring to your birth space to have as reminders that you are strong and in control. For even more support, you can use this meditation during labor as a powerful birth meditation to help you as you’re coping with labor pain. Whether you’re wanting to know how to give birth naturally or medicated, this prenatal meditation can help you achieve your beautiful calm birth.
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DISCLAIMER
All content and information in this video is for informational and educational purposes only, does not constitute medical, psychological or health advice of any kind and I do not warrant that the information presented herein is free of any errors or omissions. I am not providing medical, health care, nutrition therapy or coaching services to diagnose, treat, prevent or cure any kind of physical ailment, mental or medical condition.
Although I strive to provide accurate general information, the information presented here is not a substitute for any kind of professional advice, and you should not rely solely on this information. Always consult a professional in the medical and health area for your particular needs and circumstances prior to making any medical or health related decisions. For your health related questions, please seek the advice of a licensed physician or any other qualified health care provider immediately.
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I am a Lamaze certified Childbirth Educator and a DONA certified Birth Doula in the San Francisco Bay Area! For more information and resources, come find me at builttobirth.com
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30 сен 2024

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Комментарии : 142

@shaunamcc1189 4 года назад

Used these meditations all through my second pregnancy and had a successful VBAC with zero pain relief. I was using the bathroom during my labour and my midwife (who we had just met) asked my partner did I meditate as she could tell by my calmness and how I was breathing. I can’t thank you enough Bridget, sending love from Dublin, Ireland 🇮🇪 💕🙏🏽🙌🏽 good luck mamas

@daphneerickson4872 2 года назад

How lovely for you! I am hoping for a VBAC with my second 🙌🏽 I’m so glad this worked for you ♥️

@maddisonkate7740 5 месяцев назад

This gives me hope. 37 weeks praying for a vbac ❤

@carlydoehler2291 2 года назад

“My body creates my surges. It cannot create what I cannot handle.” This made me cry. I’ve never thought of it that way. Thank you. ❤️

@carlydoehler2291 2 года назад

Also… I just finished the Hypnobabies course. The affirmations were actually becoming so annoying that I was angry and damn, I paid good money for those. A midwife told me that I should explore other affirmations, so here I am. Thank you for this so very much. It’s making all the difference.

@berfu8835 3 года назад

Am I the only one who cried while listening to it? Got so emotional and felt my baby moving...

@inspectorgadget247 3 года назад

Nope !! I just cried on of the affirmations! So much gratefulness just listening to this video. 🙏🏽 2nd baby on the way.... 💕🧡

@sarat.1744 2 года назад

Nope. Right there with you. Couldn't hold back the tears at that last part.

@kristadaneking221 2 года назад

I sobbed, this is helping my anxiety so much. 36 weeks today and getting nervous and so excited for my first birth.

@ariannacamacho4150 Год назад

Same here I got emotional and felt my baby moving

@irenegracelife 6 месяцев назад

Same here! Just cried my eyes out while listening. Had to take a break

@kendallschorr4833 2 месяца назад

I was 40 +3 and was starting to panic because my provider was talking possible induction. After an OB appointment that day where I was 30% effaced and 2cm dilated, that night, I listened to 3 of your birth meditations. No joke contractions started 1 hour later which led to a precipitous birth and my son being born some 4 hours later. All at home, in the bathtub, and caught by my husband-all of which was NOT the plan! However, listening to these meditations definitely helped get me in the right place mentally to be able to manage and make my way through labor and delivery with just my husband and I. Thank you!

@tapasyamk 4 года назад

Please please please make a fear cleansing affirmations video for birth partners. I forward your videos to my clients and dads ask me, " don't you have a similar meditation for me? I am shit scared!"😅

@isabelgonzalez5322 3 года назад

Thank you for sharing this video, I´m 38 weeks and getting nervous on my first birth and attempting homebirthing, breaking all the wrong ideas on birthing I have heard since childhood, trusting my baby and my 39year old body, thanks for these calming words they really help! Excited to meet my baby boy soon!

@brittlynn0326 2 года назад

How did it go? I’m in your shoes this year, 32 first child having a home birth unmedicated, breaking all those generational curses. Lol Much love! 💚🙏😊

@truthandbeautyco 2 года назад

How did it go?

@DejahJMusic 2 года назад

how did it go?

@nubian_kween Год назад

You can do it. I also had my first birth at home.. against my family wishes. But I did and it was awesome! My baby was born with the sac in tack, just gas and air and all was well.

@fuzzytraveller8588 4 года назад

Have been having contractions and this meditations help a lot. It’s beautiful experience ladies. No fear it’s wonderful

@jayde22 4 года назад

Good luck! ☺️

@Jabx84 4 года назад

Thanks for this! Hope you’re enjoying your new addition by now. 💕

@viktoriabrown4310 4 года назад

Still pregnant 17 weeks today. Just listened fist time to this meditation. It is amazing. I am glad it helped you to give birth. I hope for a very piecefjl relaxation during my birth in March.

@karlaramsey6382 3 года назад

@@viktoriabrown4310 I’m due in March too! 26 weeks Monday 😊 I love these affirmations

@adoculan 3 года назад

@@karlaramsey6382 how was your birth experience?

@b.e.l.2369 4 года назад

I’m a first time mom, today’s my due date with no action yet. Thank you for these videos! Fear is at the forefront of my mind right now and this was really soothing. Made me so emotional when I was listening and could feel my baby girl moving in my belly, pushing against my hand. 💕

@bigfoodie308 3 года назад

I really miss this time, I miss what it taught me. It taught me how strong I was and will always be because my body is capable of so much. 13 months on and I’m so glad I look back at this experience as something positive.

@justdoit83388 3 года назад

I listened to this on repeat giving birth. I loved the beginning of it. Listening to it now it takes me back. This will always have a special place in my heart.

@kallifornia91 2 года назад

I listened to it too! I had such a great birth experience

@bridgetolsen3700 3 года назад

Just wanted to say Thank you for not having adds in the middle of this! Prepping for #3 and your attitude going into your birth is crucial. This is just what I needed!

@evemodelski4045 4 года назад

I love your channel so much. Whenever I start feeling anxious about giving birth, I just come on here and watch your videos. So much good information and you always deliver it in such a calming manner. I really need that positive energy right now, especially with all the uncertainty this virus has brought. Thank you!!!

@elliecruz9122 4 года назад

Eve Modelski me too!

@sasharoachm2993 4 года назад

Same here... when I'm feeling anxious I find these videos and her calming voice and encouragement helps me breathe and keep going confidently. Thanks so much!!

@Terryon1219 3 года назад

Omg yes

@M6989 4 года назад

Thank you so much Bridget💕, I truly believe this audio helped me get rid of my fears regarding delivery as my due date got closer. Your videos were a great source of support during this journey. I finally gave birth to my baby few days ago. Thanks again 💕💕💕

@dr.mary-leahalbano5036 4 года назад

I wanted to take this opportunity to thank you very much for your channel and videos. I was looking for support and tools going into my second labour to reduce my fears and anxieties I was holding onto from my first labour and delivery. I wanted to have a different, more empowered birthing experience and I am so happy I came across your videos. Thank you so much for putting this information out there and for helping me get through my second birth more confidently. I watched all of your informational videos ahead of time and listened to all of your meditations. My husband and I actually played the early and active labour meditations while labouring and it helped immensely. I put into practice your suggested breathing techniques and I was amazed at how well they worked to decrease contraction pains. I was not sure where to post this message, but thought I would do it under the meditation I used the most along the way. I cannot thank you enough for being part of my pregnancy and birth journey, without even know it or knowing me. Much appreciated, Mary-Leah and baby Michael.

@minkabee4435 4 года назад

Thank you. I am 40 weeks. This will be my second birth. There are so many uncertainties in my life, now with pressure to induce, my anxiety is growing. This medication was so helpful today.

@waguirre21 3 года назад

Wow! That was my first time doing this affirmation and her voice and choice of words are so powerful! Thank you for this ! ♥️♥️

@DL15151 2 года назад

I had this on repeat during labor, helped soooo much as a FTM, thank you!!!! My baby was born naturally, pretty close to a c section, but having the correct mindset helped a ton! These affirmations helped to keep me relax & going during my 34hrs of labor! Thank you!!! 🤍🤍🤍

@pilarpuentes3943 4 года назад

Thank you...I m in labour now and feel positive and ready, thanks for these words. 💕💕

@elliecruz9122 4 года назад

Your channel is part of my morning ritual, thank you so much for all you do for us expectant mamas + families. 🤍🤎🤍

@katherineaissis8267 3 года назад

Thank you .🙏🏻 This brought me great peace and reminded me of the beautiful spiritual elements at play during birth and that there is nothing to fear. Your voice and guidance is a gift and light.

@smileplease8563 2 года назад

Used all your affirmation videos with in my first birth (31 hours of labor with no pain relif) i was soooo calm during labor ...thank you ❤️

@yofitjamie22 3 года назад

40 weeks 1 day today and this helped me relax so much. It was a weird experience though because I felt something just hug and wrap around me as if to tell me everything was going to be okay. I also got baby to move by relaxing. Made me tear up.

@summerposey1539 4 года назад

Helping me through early labor right now! Thank you so much for this 💕🙏🏻💕

@CannabrannaLammer 4 года назад

Same ❤

@yadiraramos5451 4 года назад

Thank you so much for this meditation. I’m so scared to give birth naturally. I’m scared of the pain and not being able to handle it.

@haleygteng 4 года назад

yadira ramos i hope you can find your inner strength to get you through it! You are strong

@psychicenergymamajoline 4 года назад

Haley Nunes a we

@Jabx84 4 года назад

Read up on hypnobirthing. Helped me tremendously. 💕

@ruthie2759 3 года назад

Im due in a few days With all the covid fear going on right now I'll be going in to give birth with our 3rd probably alone because of the virus. This has really helped calm me

@kimberliealisme225 3 года назад

Great meditation. I wish you would give us more time to say the affirmation, I wasn’t able to finish most of the phrases as they were long and I didn’t have enough time to say them :(.

@Beanybitz 4 года назад

Thank you for this. I got very emotional during but i am so so ready ❤️

@daniskylark8227 4 года назад

That was so calming and beautiful!!! 🙏🙏🥰🌱🌛🌝🌜🌞🌻💐🌾🍀💫⭐️

@kallifornia91 2 года назад

Two years ago this got me through my first home water birth, my third baby girl. My labor started with my water breaking on August 28th and I had her on August 30th. I came back for a friend who's due and I feel so emotional remembering how much this helped and all the emotions around that time. Thank you!!!!!

@shontellepoloie9402 4 года назад

Would you create a podcast of these on iTunes? If you don’t have it already? 💓

@LaurenVHamill 4 года назад

I've been experiencing fear recently, as I look toward the next week and a half before my due date. This meditation is serving me today. Thank you 🙏

@motherhoodmanaged 4 года назад

I am due to give birth any day now. And this has helped ease my mind. I am so thankful. I will be utilizing these beautiful affirmations from now, to during labor to post pregnancy.

@irenepalivino3727 4 года назад

Thank you for all your videos, it helps me a lot to focus while ongoing labor, i just gave birth to a healthy baby boy normally without epidural, your videos helps a lot of mama .

@kirakira8402 2 года назад

Currently about 6 cm, labored for 16 hours before epidural. I’m sooo scared of the actual birthing. This is my first and there’s just so many questions and fear. I’m hoping this helps.

@katrinaseitz2519 4 года назад

This is so beautiful! I’m due in two weeks and this is the perfect meditation to use between now and meeting my baby!

@dalia1308 3 года назад

I love the affirmations, I just wish you gave us more time to repeat the affirmations before saying the next one. Some of them are a little long and before I was done repeating it you were on to the next one.

@juiceygreen2849 3 года назад

My Affirmations Pregnancy , I Declare Favour , Acceleration On My Healthy Beautiful Pregnancy 🤰. I Receive The Development Of My Babies Inside My Wombs . I Remove Negative Thoughts With Positive Outcome Of A Natural And Healthy Birth . And I'm Preparing And Exciting For The Birth ,This Is My Season 2021 .

@MsJazz290 4 года назад

Thank you so much for your affirmations meditation playlist. This playlist helped me during my labor and delivery of my second son. I cannot thank you enough for all your content!! The breathing exercises were extremely helpful during each contraction. Thank you!!! ❤️😊

@LifeByLucie 5 месяцев назад

This is so beautiful, thank you :)

@Nina-vm1cv 9 месяцев назад

I used this for the birth of my first son. I had a really positive and empowering experience, still cant believe! Thank you so much dearest!

@KNRK379 Год назад

Thank you SO MUCH for this meditation. I have not been afraid of labor (planning for this to be my second unmedicated vaginal birth), but I'm 2 days before my due date & I developed extremely painful hemorrhoids a few days ago. I have developed this fear that I won't be able to handle laboring & pushing him past the hemorrhoids. I've also been trying lots of natural induction techniques in hopes that he will come out & end the pain. This recording was so relaxing and empowering as I lay in my warm bath. I felt muscles relax that have been clenched for hours or days. When I listened to him, he said simply, "Wait." It was so powerful. Thank you for this. I know I will be listening to it a lot in the coming days as I wait for him.

@AdaMariaDelRosarioSilva-ov8bj Год назад

Hi!! I just wanted to thank you. I gave birth almost a month ago and thank God I found your content a few weeks before delivery. These meditations accompanied me to every shower from the moment I discovered it😅. I had a positive natural birth. Almost all labor at home, we went to the hospital only when my water broke. The pain was manageable thanks to breathing and relaxation as you teach. A couple of pushes in the hospital and baby was out. I did had an episiotomy (😢). All together I consider it a very positive birth. It was my first. Me and my baby girl are thankful to you❤

@olaoszwa7119 3 года назад

This is such a beautiful affirmation. It actually made me cry happy tears as I was repeating at the end. Thank you

@alameluar1641 2 года назад

Your videos are very helpful, creates such a calming, peaceful environment in the mind, this is my second baby, I know the pain from my first delivery and I was scared to go through it again, I kept diverting my mind from thinking about the pain for 8 months, 9 month I was low on amniotic fluid and came to terms that I will be delivering soon, I listened to your positive birthing story and other meditation videos and it gave me confidence, in the comment section I was able to see that the meditations has worked for many people, Saturday I had fluid of 6.35cm, I was called for reassessment on tuesday, I listened to inducing labour meditation on Saturday and sunday, I started having cramping pain around 3am and on tuesday's assessment OS was open and I was 1cm dilated, (which is amazing and wat i wanted). Thank you so much I was scared that I might be admitted for a c-section, luckily OS was open and I started effacing, so doctor admitted me and induced me for normal delivery on thursday and i delivered a baby girl, The meditions does work, the birthing stories in the comment sections are amazing, all pregnant women should make use of it, wishing everyone who comes here to have a good birthing experience, keep calm at all times, you will be able to handle the pain.. Thanks to this channel :)

@lorainek.2225 4 года назад

I would love it if these meditations were on Spotify to take on the go while in labor! Thanks for these Bridget xx

@bigfoodie308 4 года назад

You can download them RU-vid to mp3

@Fitria111 Год назад

Thanks Bridget! I had a very positive birth experience (natural delivery) because of you

@kaysofe134 2 года назад

I was 40 weeks and 3 days the other day and the doctor wanted to induce me. This was my second pregnancy and I’ve never gone in to spontaneous labour. I read all the comments on this video before I decided to give it a go. I put some candles on in a dark room and laid on my side listening to this. I felt so comfortable and relaxed that the next morning I went in to labour. This really works I thought people were joking but it’s all truth!! Thank you Bridget 🙏

@clb707 2 года назад

This made me sooo emotional! Today I’m 40 weeks and have been anxiously awaiting this little one. Hopefully today is the day and so grateful for this video.

@Ath2981 3 года назад

This is the most beautiful and heartfelt meditation to prepare for birth. Thank you very much for gifting it to us ❤️

@simplyv1101 4 года назад

I’m so grateful I found you Dula Bridget, I’m only 26 w but I’ve been having small anxiety attacks about giving birth. I told myself I would start preparing myself mentally now. And WOW! this was amazing, you are appreciate 🤍

@jessicalee3815 2 года назад

Used this meditation on repeat through labor this week, and it was so helpful! Thank you for all you do.

@aaliyahjordan4213 3 года назад

That was beautiful Bridget.. thank you 🤍

@meganfoshee4373 3 года назад

This was the sweetest *tears* thank you for the guided conversation at the end! Just so magical!!

@MDLhu 4 года назад

take a deep breath for you and now take a deep breath for your baby - - - > instantly crying tears of joy

@emmaorr7368 4 года назад

Listening to this on repeat today. Baby coming sooon. So thankful for these meditations.

@dianawilliams8801 4 года назад

I absolutely love this. Especially about breastfeeding xx

@OfeliaMendez-sp7id Месяц назад

I turned to this meditation when the contractions were getting really hard definitely helped

@loudmouthlauren5102 4 года назад

Are these available on iTunes or another platform? I’d love to buy these so I can listen to them without ads and without WiFi!

@priscillahammond2405 4 года назад

I believe youtube has a paid option without ads that allows you to download content

@EsraaHelmy99 2 года назад

Everyday is make me closer to my baby ❤️🦋

@Kittykat901 3 месяца назад

Wow. Thank you so much for this 🙏❤️🫂☀️ I’ve definitely been feeling more anxious these days so honestly everything is so helpful 🧘🏻‍♀️ I’m 35 weeks today 🥹

@canishaburger4972 Месяц назад

I'm crying when hearing this cause... it brings me back to my birth experience. I listened to this meditation almost every single day since 38 weeks pregnant. Gave birth at 41+3 weeks. This 100% helped me to get rid of fear and allowed me to step into trust and strength. I gave birth, at home, no medication from a beautiful baby girl with a weight of 4,2 kilograms! I'm so gratefull for this. I did the work, but this meditation helped me a lot!!

@22misx 2 года назад

I am waiting for my third birth but for a second baby. I am ready - I prepared my body very well. I went to the psychotherapist (but I had a bad luck and didn't meet the "right one" so I am changing it right now). I am so anxious about my birth that I can't sleep at night... I am sleeping around 2-3 hours every night 😢 I turned this meditation on and I heard myself snoring so loudly 😂 I had no idea how my body stressed is! My muscles were so hard they needed relaxation❤ I felt 3 soft cramps and I fell asleep. Thanks ! ❤ I'm 37 weeks

@maddieglass7737 9 месяцев назад

Wow!! This is amazing and so true! Such beautiful and empowering words!!! Listen and believe them!!

@becseitimea3575 Год назад

Thank you so much for this, just what I needed. I am experiencing difficulties with doctors in my hospital (UK) and they frighten me and make me worried left, right and centre. This meditation was extremely helpful to get me back on track and I am truly grateful for it. Blessings to you and yours. ❤

@arabicperfumes8104 Год назад

I'm 25 weeks pragnent. Can I listen to this?

@magnihei7728 4 года назад

Thank you, this is so helpful!

@denadepompa9546 2 года назад

I want to know who down thumbed!! I cried and smiled, and felt so comforted with the word choice, Bridgets voice, the intention behind this... I have been looking for meditations/affirmations, I have been using a few different apps. But this was above and beyond expectation. I went to her site and bought the 3 pack. I may also purchase the class, event hough it is my second home birth. I am expecting any day!! Thank you Bridget!!!! You are a rockstar.

@minkz002 2 года назад

Currently in hospital at 35weeks , and listening to these. Didn’t expect to get admitted today, came for a checkup and was told I have contractions and after several hours of monitoring on ctg, injections and all my Dr felt it was best to admit me. The contractions woke me up now it’s 11:55pm they are getting closer and stronger but I’m keeping so calm. Praying for a smooth and stress free labour & delivery if it so happens that our little one is ready to evacuate and a successful VBAC in God’s will. 🙏🏼 thank you Bridget

@cecilia_carvalho 3 года назад

Beautiful ✨💙

@sangeetacs 2 года назад

Thank you so much. Your videos helped me a ton. I am using them from fifth month and had a successful VBAC. You are a blessing! Grateful to your hypnobirthing videos. Thanks for reminding me to trust myself n be thankful to my body

@talelkarif3231 Год назад

Thank you for this beautiful affirmations ❤ I’m 40+5 weeks at my first pregnancy and so excited for this experience. Your affirmations are so helpful and touching 🙏🏼

@aleximalmgren5301 5 месяцев назад

A man has used this for a health issue that I have.

@hashiniaquaria5348 4 года назад

I love your meditation video but why so many ads? It didn’t help me, I tried to listen to your full video but ad keeps popping out I couldn’t relax or focus. Just wasted my time. Ads at the beginning I understand but in between? There is no point of meditation I appreciate if you could remove ads inbetween.

@KristaAWoods 4 года назад

Can we have these types of videos more often ❤️ it REALLLLLLY HELPS !! I am darling I would listen in on a whole 20 minute video like this because usually go through stress that long , even 30 minutes !!! I really really appreciate you and your way of comforting, I wish you were my doula 😢 your a nurturing woman

@manibr1 3 года назад

Just a recommendation, maybe there can be longer gaps between affirmations? It feels rushed to repeat them, before the next one comes already.

@melissakillpack5605 4 года назад

Thank you I am Pregnant with #2 and I just had a water birth Last year just a little anxious about birthing again! Thank you so much! This Mamma feels blessed!

@dharmadharma3960 3 года назад

I'm in labor now 👍 moving from 3cm on... 💞 just added this to my list for later.

@kelliedizon 8 месяцев назад

Crying 😢 as I'm listening at 37 weeks. ❤love

@vivianvi3134 4 года назад

I am listening to this video as a positive affirmation every night before bed, while practicing breathing, so excited for my labor to come 😄 So happy to have found you during my pregnancy ❤

@calypsobanalina3876 4 года назад

Thank you so much Bridget for your beautiful words and amazing support 🥰

@NaYêuViệtNam Год назад

❤✨💛

@wilhelm0826 3 года назад

Can you please add some postpartum meditation?! Your videos are so soothing!

@madisonwagnaar9751 Год назад

Needed this so badly tonight - thank you Bridget ❤

@haleygteng 4 года назад

Thank you for this! I am also approaching the big day and your videos are really great to watch!

@imaanjacob8523 3 года назад

Is there any way i can get this without the backgrouns music?

@ChelCDizzle 3 года назад

My favorite one I’ve found so far! Thank you!!!

@kekechukwudelery 3 года назад

Wow! Super powerful!! Thank you so much !

@nabiaghulamali7585 2 года назад

Hey, how do I use this? I am 35+1.

@inspectorgadget247 3 года назад

Wow! This video made me *ugly* cry happy tears tho!! Thank you for the opportunity to relax and invite positive emotions, statements, trust and intention into my pregnancy and future labor 🧡💜

@queenlilly_violinist 3 года назад

Me too! I cried so much but I loved every minute of this meditation. It helped me connect with my baby and put me in such a calm environment. I love it! I am 35+ 6 days and ready to get this show on the road! 😎😍