Feed the Cats: In-Season Speed Training (Full Presentation)

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Enhancing in-season speed training through the revolutionary Feed the Cats approach. Hosted by Universal Speed Rating, this presentation dives deep into the essential concepts of the Feed the Cats program and its application in offseason speed training.
In this video, we explore:
- Fundamentals of the Feed the Cats Program: Learn about the core principles that drive this cutting-edge speed training methodology.
- Developing Speed and Sprinting Techniques: Discover effective strategies for improving sprint performance and overall speed.
- Optimizing the Weight Room: Find out how to incorporate weight training without compromising your speed gains.
I’m thrilled to be joined by special guest Zach Dechant from TCU, who shares his expertise and valuable insights on speed training.
Whether you're a coach, athlete, or speed enthusiast, this presentation offers practical tips and strategies to elevate your training regimen. Don’t miss out on these game-changing techniques!
🔔 Subscribe to our channel for more expert insights and speed training tips.
👍 Like this video if you find it helpful.
💬 Comment below with your questions or thoughts on the Feed the Cats program.
🔗 Share this video with fellow coaches and athletes who could benefit from these strategies!
Speed is the tide that lifts all boats.
Twitter: @pntrack
Instagram: Coach Tony Holler
TikTok: Coach Tony Holler
Amazon affiliate links to recommended books:
- Twin Thieves: amzn.to/47n61wr
- Essentialism: amzn.to/3C3b2Nm
- The Subtle Art of Not Giving a F*ck: amzn.to/43xRdtN
- Atomic Habits: amzn.to/4602Rz4
- The Practice of Groundedness: amzn.to/43TtP9T
Feed the Cats is a revolutionary way of training, coaching, and teaching that values specificity, essentialism, performance, and love. After gaining a world-wide following in Track & Field, FTC has now gained a foothold in American football, along with other sports.
Thanks for watching, and I'll see you on the next one!

Опубликовано:

28 сен 2024

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Комментарии : 35

@omarloza9881 Месяц назад

Feed the cats dropped my 40 from 5.06 to 4.66 (electronically timed) in 8 weeks! Shoutout Tony HOLLER!

@donnybrooklads Месяц назад

Your fave fan 62 y o me here again to say thanks coach Tony for these great tips. Noticing some improvements due to more rest and better strength sessions. Someone saw my Strava session last week and asked if I had an injury for only posting 2 x 400 max efforts instead of 6. I said no I was busy feeding the cats 😁

@coachtonyholler Месяц назад

@@donnybrooklads ⚡️⚡️⚡️

@SuzieGullett 11 дней назад

First, I'm the strength coach for the track team . Don't hold that against me. I’ve been following and advocating the feed the cats' training style. I have a senior who has a very lofty goal for his 100m his PR is 12.2 his goal is 11. What advice would you give me to help him. We are working on consistency and timing, of course. Developing strength. Thank you for your support

@coachtonyholler 11 дней назад

@@SuzieGullett Speed grows like a tree. 11.0 for a 12.2 kid is like wanting to be a millionaire in 6 months. Consistent speed and x-factor training, lift after sprinting. 4 day work week. Sleep. Go on a mission and surrender to the results.

@SuzieGullett 11 дней назад

@coachtonyholler I understand I've told him. My plan is to focus on strength and technique and consistency of effort for pre season, then technique speed and atomic warm-up with consistency. Then, drilling down on speed and consistency. Want to support his dreams while keeping the work smart

@haczabim Месяц назад

4:50 I've just begun watching this and I'm loving it, I love the idea of prioritising speed training and being a little bit more analytical than the average sports coach. However, I think the coach made a logical mistake there when he said "there are no barbells on the field" . There isn'ta track, spikes, a straight line and electronic timing on the field either. It's not a valid reasoning.

@coachtonyholler Месяц назад

@@haczabim He was making the opposite point. We lift weights and sprint in a straight line to create better ATHLETES. It doesn’t matter if there is no lifting or sprinting in the sport.

@totallyraw1313 Месяц назад

Magnificent video! 👍👍

@jonathonnowers9757 11 дней назад

I'm a sucker for equipment. Sled? Yay or nay? Should I use it just for acceleration? Can i use it for max speed? What about parachutes?

@coachtonyholler 11 дней назад

@@jonathonnowers9757 Neither help max speed. Sleds for acceleration. Never parachutes.

@tcsaheadcoach212 29 дней назад

Coach Tony Holler, have you read Sydney McLaughlin’s book, “Running from fear to faith?” In chapter 11 halfway through the book she suffers an injury that forced her to rest for a month. Came back running a second faster time than what she and her trainer chose for her. I don’t think she put it together that the steak 🥩 was being overcooked!! By her second race she broke the record. Missing out on your work I believe!!

@coachtonyholler 29 дней назад

@@tcsaheadcoach212 Love it! Thanks Coach!

@rocky8291 27 дней назад

Hey coach, what is max velocity and what would that workout look like?

@coachtonyholler 27 дней назад

@@rocky8291 look up “Atomic Speed Workout”

@sacredgenjutsu2808 22 дня назад

hey coach , i’ve just started training for the 100m for the first time. my time is 16.5 seconds and everyone’s telling me to stop competing as there’s no way i can catch up to those around me. should i keep practicing or realise that it’s possibly too late for me

@coachtonyholler 22 дня назад

@@sacredgenjutsu2808 Nothing is promised but you can get a hell of a lot faster!

@DavidSantos-bc7md 26 дней назад

Hi coach. I'm a football goalkeeper who has 4 team trainings and 1 game a week. I've been doing the atomic workout 2 times per week, 1 before one training and one before the game, with great results. I just have one question. How should i warmup in the other 3 trainings? Would doing the atomic workout without the sprints a good option, since we should only sprint 3 times per week max? Or is it to much? Thank you

@coachtonyholler 26 дней назад

@@DavidSantos-bc7md The Atomic Workout being only 60 sec of work might be able to be done before every practice, sprints and all. Timing them will give you answers. Experiment!

@DavidSantos-bc7md 26 дней назад

@@coachtonyhollerWill do, thank you!

@johnwright9979 28 дней назад

Coach why no parachute training?

@coachtonyholler 28 дней назад

@@johnwright9979 At max velocity the two biggest issues are gravity and a slow firing CNS. We need to train VERTICAL FORCE at top speed , not horizontal force. Parachutes improve horizontal force. Parachutes also SLOW US DOWN, preventing us from challenging our CNS.

@johnwright9979 28 дней назад

@@coachtonyholler It’s windy down here on the plains in Kansas. My thinking was using chutes to help with balance and stability in core (hips) during sprinting.

@coachtonyholler 28 дней назад

@@johnwright9979Nope. CNS is key. Not horizontal forces with strong muscles.

@johnwright9979 28 дней назад

@@coachtonyholler Got it. We don’t want to burn the steak. Instead we’ll burn the chutes. CNS is 🔑 to speed gains. I guess an old dog must learn to be a cat. Appreciate you sharing.

@coachtonyholler 28 дней назад

@@johnwright9979 ⚡️⚡️⚡️

@CoachFellows 13 дней назад

I'm Coach in "Brazil". I learn a lot from your videos, thank you.

@coachtonyholler 13 дней назад

@@CoachFellows Would love to visit Brazil.

@goodattitude7542 6 дней назад

I remember that Coach Holler Said Saquan Barkley called him and asked what he could do to get faster. I just watched the Eagles and New Orleans game and Barkley looked like rocket on his long TD run. Announcers were amazed how fast he is.

@coachtonyholler 6 дней назад

@@goodattitude7542 Saquon looks young and FAST.

@maxwang77 Месяц назад

Hey I’m wondering how I should train for the fall season. My 400 is a 51.5, my 200 is a 23.5, and my 800 is a 2:03. I signed up for xc but do you think I should train top speed during xc or should I just do the long distance running? (I’m trying to focus on the 400 this year)

@coachtonyholler Месяц назад

@@maxwang77 XC won’t hurt you as long as you get a MAX SPEED stimulus 2x when fresh. And lift 2-3 times a week.

@maxwang77 Месяц назад

@@coachtonyhollerOne question about the weight room. Should I lift light for speed and explosiveness or should I lift heavy for size and strength?

@coachtonyholler Месяц назад

@@maxwang77 lift generally to get as strong as you can.