Feel Good Postnatal Yoga (Feel Refreshed After This Postpartum Yoga Class)

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Today we are doing a refreshing 18-minute postnatal yoga. Feels amazing if you have a tight neck and back from breastfeeding or bottle-feeding your baby. I provide modifications for diastasis recti and after c-section (after clearance for postpartum exercises). I hope this postpartum yoga class is a nice reset in your day.
May Postpartum Workout Calendar: drive.google.c...
(Find the newest month in a recent post in the community tab!)
30-Day Step-By-Step Diastasis Recti Healing Course: pregnancyandpo...
C-Section Recovery Playlist: ru-vid.com....
How to engage your core: • How to engage your cor...
Some other videos you may enjoy:
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Postnatal Pilates and Core Healing: • Postnatal Pilates with...
Diaphragmatic Breathing Video: • Diastasis Recti Breath...
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Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor and certified pregnancy and postpartum core exercise specialist (CPES). She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and feel energized after pregnancy!
If you enjoy our content subscribe to our channel, hit the bell button, leave a comment and share with your friends so I can make you more of the videos you enjoy!
Disclaimer: This is general postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. Wait until you get clearance (usually 4-6 weeks or 6-8 weeks after a c-section).You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Copyright 2023 P&P Health Inc. All rights reserved
#postnatalyoga #postpartum #postpartumrecovery
Music: Epidemic Sounds

Опубликовано:

28 сен 2024

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Комментарии : 57

@AmandaJames-h8c 8 месяцев назад

So peaceful! This is just what I needed. Thank you!

@annaburke8537 Год назад

This was so perfect for a day after waking up to feed all night and starting my period ❤ thank you

@ТатьянаКоваленко-ы8в Год назад

It was my first exercise after childbirth ❤and it was great! Thank you!

@PregnancyandPostpartumTV Год назад

Congratulations on your baby 💞

@chrisdan871 10 месяцев назад

I just did this tonight and it was epic thank you so much

@huangruixian Год назад

Wonderful gentle stretch as always. Thanks :)

@madelynabeyta7205 Год назад

I do feel refreshed after this! Thank you! 😄

@giovankabarbosa 8 месяцев назад

Such a good workout!!!❤ thank you!!!

@TeakiPlusGith Год назад

I needed this today!! Can’t wait for nap time now! 😂❤

@PregnancyandPostpartumTV Год назад

Yay! I hope nap time is great too ❤️✨

@emdschmitz Год назад

This was so great for my busy day. I feel refreshed! Thank you!

@PregnancyandPostpartumTV Год назад

So glad! Enjoy the rest of your day, Emily 💞

@303sandhya4 Год назад

Thank you so much...3rd month after c section... just came back to my daily routine...Day starts with you❤❤

@estherescalera7951 Год назад

5 months postpartum and I’m barely starting depression got me but I’m trying😢❤

@kaylarechelle111 Год назад

I'm proud of you for trying ❤❤❤

@EkaterynaSunny Год назад

Thank You!❤

@saps1086 Год назад

After 4weeks of post pregnancy from where to start what exactly exercise we should do pls make video on it

@MorningRoutineGirly Год назад

My dr cleared me for exercise immediately after birth. It’s been almost 4 weeks and I’m feeling ready now. ❤

@PregnancyandPostpartumTV Год назад

Congratulations on your baby! Glad you gave yourself time to rest! 💞

@bethanythornton8742 8 месяцев назад

I’m six months post emergency c and was wondering do I need to modify what you provide in this video or is this for c section recovery too? Thanks! X

@anilayadavalli1752 27 дней назад

This was not a yoga sequence-it was a core workout!

@tin5172 Год назад

hello. is this yoga safe for c section?

@PregnancyandPostpartumTV Год назад

After you have been cleared for postpartum workouts (usually 6-8 weeks after a c-section)💞

@alaasolayman2437 Год назад

❤

@myadaniel7765 Год назад

My baby is 2 weeks old, I had to tend to him during this practice. I love the ability to pause the video and resume when I can. Thank you for this short yet effective practice. ❤

@maybe-its-mae-belline 7 месяцев назад

Don’t usually comment at all but I’m 4mo postpartum and finally feeling up to working my body again. Your videos have been super helpful with getting into the routine again. I tend to forget that taking care of yourself isn’t always weights and treadmills. Thank you for providing this space :)

@PregnancyandPostpartumTV 7 месяцев назад

So happy you are taking some time for self-care! Thank you for doing yoga with me 💞

@hydeist0005 2 месяца назад

I am almost 3 months postpartum. I've been in so much pain daily. These last 20 mins have released so much tension, I'm actually in tears. I have hope that I can be myself again ❤

@marcelacupido4092 2 месяца назад

Wishing you the best ❤️

@alicekay88 7 месяцев назад

I normally do in the same room as my little one while she is asleep. Can we have more post-partum videos like this with relaxing music or no music at all to maintain a relaxing environment in the room? Of corse your voice for instructions is more than welcome and very relaxing indeed 😊🙏🏻

@jessicaloveday1259 10 месяцев назад

I LOVE your channel 💕 thankyou for providing your videos from my whole heart. They are helping me in so many ways. I would love if you could please make a yoga video for confidence too if you could 💕🤞🏼🤞🏼

@netratuse503 3 месяца назад

Can we do surya namaskar in postpartum?

@calypso8436 Год назад

Feeling great after this 😌✨ 8 weeks post-Caesarean 💪 PS. Your outfit is so amazing I am going to order green leggings right now 😂

@heathermccabe8130 Год назад

Exactly what was needed today after a very busy day in kindergarten. It felt nice to be doing something peaceful

@yashyashyashy 6 месяцев назад

Never been pregnant but this is great post menstruation as well. Thank you ❤

@missmilliej 8 месяцев назад

This felt great! 😊

@Recifeazul 8 месяцев назад

This was my second yoga session after C-section and it's been fantastic!!!!! 🎉🎉🎉🎉🎉❤❤❤❤ Thank you so much!!!! 🙏 (2 and a half months is my baby now)

@thebarefootflutist Год назад

Nice length and nice stretches especially as I feel a cold coming on. I'm achy and stretches felt good. Only problem is, I'm old and have bad knee and wrist joints! I can never hold the lunge poses for more than a few seconds or keep weight on my wrists for long. I would love some routines that don't spend time on knees/wrists (or provide modifications). ❤ I've never been able to join you on those especially when you bring your back leg up for a quad stretch while in a lunge.

@hidhaabdulhakkim6331 3 месяца назад

Is this helpful to belly flattening. Plz someone reply

@888meh 8 месяцев назад

this is great! i really like your videos! jsut what i need

@MsKatastrophenBarbie 8 месяцев назад

Had an open timeframe while baby napped but todays Video wasn't up. So I caught up on one of last weeks videos. Felt great

@priscillacervantes2061 Год назад

I am so grateful for this yoga video it was great and soothing def needed that. Is there anyway Greyson can do a Yoga video I know my son would def love that! Thanks again , Have a blessed day! 🌺

@yosephineliu4988 7 месяцев назад

5 weeks after delivered and did this, thank you so much!

@marthaminkelis4645 9 месяцев назад

Amazing. Thank you❤

@jennywren70 Год назад

Thank you! It’s been ages since I’ve done your class, I’ve got this month calendar on my cupboard again

@karenpodvin 9 месяцев назад

Thank you! ❤

@ainissofiajunaidi7317 2 месяца назад

❤

@ytbuser22 9 дней назад

🙌🏼

@nickyfit9807 5 месяцев назад

Can I do the workout after 4 weeks ?

@xny88 6 месяцев назад

Just thank youuu❤

@Ahodonovan 2 месяца назад

Hello from France ! I'm 11-month post-partum. I've been following your classes inconsistently when pregnant and more consistently now. I love the diversity of the activities you propose and that made me highly motivated to practise, just to feel my body and feel better and better about myself 😊 that's great! Thank you so much ❤