Feeling tight/stiff/achy joints? Take a break and STRETCH with me!

Dr. Gretchen Hawley PT, DPT, MSCS

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Опубликовано:

6 сен 2024

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Комментарии : 19

@c.t.booker4007 Год назад

I love the simplicity of your exercises and the variations!!!

@DoctorGretchenHawley Год назад

Thank you, C.T.! I try to make them as easy to follow as possible while also being effective☺️

@326natallen 4 года назад

I definitely need to do these!

@outbackmser4413 4 года назад

Grateful for your clear professional instructions and support. I am sore and tight after yesterday assisting hang a 🚪 and gardening.TY. MSer from 🇦🇺

@user-ch9gn2cs9w 2 месяца назад

Thank you! As a wheelchair MSer, would love some suggestions for my legs and suitable stretches.

@DoctorGretchenHawley 2 месяца назад

Glad you enjoyed the post! I have lots of stretches on my page that I think you'll find helpful!

@peggyburtrum5024 2 года назад

Very nice! Things I never stretch….but am going to start!

@sandracrosby430 9 месяцев назад

thanks for the great exercises /stretchss i enjoyed exercising to this video so mucccccch that i am hoping to find even more. I will remember and do these streches forever to help with my MS, Thanks again !

@DoctorGretchenHawley 9 месяцев назад

You're very welcome!! I'm so glad that you enjoyed the video! I have a Stretching Exercise Class available on my page as well that you may enjoy too!

@nick7173 2 года назад

Really nice presentation! You have such a soft delivery. Real personal.

@DoctorGretchenHawley 2 года назад

Thank you. I'm glad you enjoyed the video!

@andrewblair5794 11 месяцев назад

Great techniques

@TirelandPerformance 2 года назад

Thanks for these great stretches.

@janehouska3605 2 года назад

Would love suggestions for reducing spasticity in quads and hamstrings, please.

@DoctorGretchenHawley 2 года назад

I recommend checking out the video I have titled "How to Manage Spasticity" that was posted on April 19, 2022. Also, don't forget I have a FULL program called The MSing Link that may be beneficial for you! Check out the links in the description of the spasticity video to see a Behind The Scenes video that goes over the program!