Feet & Pointe Strengthening Exercises | Kathryn Morgan

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Feet & Pointe Strengthening Exercises | Kathryn Morgan
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WATCH MORE: Intermediate/Advanced Pointe Class: bit.ly/2BvMZbc
Today I give you exercises to strengthen your feet for ballet and pointe work. These exercises will help your balance, relevees, and general strength and conditioning. This video is an overview of the routine. If you want to do a follow along workout, click the link below! I have also listed the products I used below as well.
PRODUCTS
Light Theraband: amzn.to/1ER5KQO
Heavier Theraband: amzn.to/1DT5dd2
Balance Disc: amzn.to/1KN5x37
Balance Board:amzn.to/1c7MTXE
Yoga Mat: amzn.to/1GQ1Ju0
Follow Along Feet and Pointe Workout : • Feet & Pointe Strength...
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My Performances: • Performances | Kathryn...
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I am soloist with Miami City Ballet a former soloist with the New York City Ballet. When I was a young student, I was always looking for insights into the ballet world and how to improve my dancing as well as beauty and lifestyle tips. Now that I am a professional, it is my turn to share.
On my channel I make ballet, beauty, and lifestyle videos for everyone of all ages. My goal is help dancers improve and achieve their dreams as well as open up the ballet world to non dancers. You will see many different kinds of how-to videos here including makeup, hair, ballet workouts and exercises, Q and A sessions, lifestyle advice, and DIY on this channel. I hope you find all of my videos helpful!
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Опубликовано:

29 сен 2024

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Комментарии : 330

@AriRHen 8 лет назад

I've been doing your feet strengthening routine for a month now (during the holidays) and on my first day back I managed to do a combination I have never managed before on pointe!! I can't thank you enough!

@Skdjfbwn2j56ckat 10 лет назад

Follow along video! That way I can rewhatch and make sure I'm doing the work out fully every time. Thank you so much for these videos I really appreciate the advice you have to give on everything dance.

@newnews7382 6 лет назад

Heather Alers-Hankey rewatch

@elainegregory6569 10 лет назад

I have just recently started back to point and I been struggling with my left foot instability. I think these exercises will be helpful. Personally I would prefer the workout version and going through the workout with you. Thanks again Elaine

@kathryn_morgan 10 лет назад

Elaine Gregory Great! I created the workout version. Hope this helps you! Feet & Pointe Work Strengthening Workout

@marycole9456 9 лет назад

Is there anyway you could do a video showing all your dance tools/exercise equipment?

@emmawilson9947 8 лет назад

Yes please do that kind of video

@sk8rgl 10 лет назад

Hi Kathryn, I am an older competitive adult figure skater. I am adding some ballet to improve my on ice performance. I have a high arch and I find that sometimes when I point my foot to stretch, it cramps up in the arch. Any suggestions as to the cause and how to prevent cramping? Thanks! I enjoyed your new video and the music was perfect!

@emmawilson9947 8 лет назад

I honestly love this video so much;)

@veronicamaxinepollard8186 10 лет назад

How inspiring, well i wish that everybody was alike, but were not, i mean no man is an island, but i love love love your video format, it's almost inspiring;)

@kkdancer999 10 лет назад

Great video! How often would you suggest doing these exercises?

@kathryn_morgan 10 лет назад

KK Plum I would say 2-3 times a week.

@GS-ys3xv 4 года назад

Okay, this is only 7 minutes, I have no excuses😂. I will try doing this every day for 3 months and then update😊 June 1 2020: (coming soon😜)

@annabeth9107 3 года назад

How did it go?

@GS-ys3xv 3 года назад

@@annabeth9107 so, it actually started off well (and was definitely helpful!), but I ended up taking up running and weight training which has helped a ton more! And in case anyone is curious I run 4-6 miles, then strength train 60 minutes.

@hellofun666 10 лет назад

Also could you do a video on flexibility stretches? Thanks!

@kathryn_morgan 10 лет назад

Yes! I will put it on my list to do!

@TheNinaNoodle 10 лет назад

wow thank you so much! how do you feel about ballet foot stretchers?

@kathryn_morgan 10 лет назад

Well- depends on how you use it. You HAVE to be careful, otherwise you could really get injured which could ruin you later on. :)

@alwaysariana9904 10 лет назад

Can you make a tutorial?

@anastasialarkson9676 10 лет назад

I would also be interested to see ur advice on this issue in a tutorial💙💜💛I have always been hesitant to use " foot stretcher" equipment and don't want unnecessary injury✅thx Ana

@Balletlove282 10 лет назад

I love this video! do you think an adult dancer can improve her feet? Iv'e been trying and I really want them to get better.

@kathryn_morgan 10 лет назад

Yes! I think it is possible.

@ruthkaikai3586 9 лет назад

Kathryn do you really need both of the balance disc or both because im on a budget and I need to know which will help me best please reply!!!

@kathryn_morgan 9 лет назад

Ruth Kaikai You really don't need either - you can stand on a pillow and that will work just as well!

@ruthkaikai3586 9 лет назад

Kathryn Morgan oh ok thanks for your reply and on your latest streching/ flexibility workout video. Well I came from jazz & ballet maybe an hour and 30 minutss ago and I already did the strech because I got some hw I just wanna do and finish but was it okay to that

@annalisesison6364 6 лет назад

Ruth Kaikai it was different options. You don't need them all

@lydiaswift7654 10 лет назад

Hi Kathryn, great video!!! could you tell me what strength your thera band is ????

@kathryn_morgan 10 лет назад

Lydia Swift Thank you! I believe it is the 2nd strongest. Stronger than blue, green, red, and yellow.

@lydiaswift7654 10 лет назад

Kathryn Morgan ok thanx !!!!!

@Pointeshoes824 10 лет назад

Hi Kathryn! I naturally have a low arch but I am able to get over on my box. But I have a problem with my feet going to my big toe en pointe. I don't know why I do it but do you have any suggestions on how to fix it?

@thislittledaisychain 8 лет назад

i prefer it more like a workout dvd so you don't have to stop and pause the video.

@mattiepatt 9 лет назад

Follow along :)

@jessicahouse3730 7 лет назад

Woa can I have your turn out please you goddess

@ioanailieva5402 9 лет назад

I'm still dancing on demi-pointe, so could I just do the exercises you did in pointe shoes in my flat shoes and do the moves in demi-pointe? :)

@kathryn_morgan 9 лет назад

Ioana Ilieva Yes absolutely! Great idea and that will really strengthen your feet.

@halfmoon5597 9 лет назад

Could you do a video for beginner pointe exercises ?

@miaj.9855 5 лет назад

She already did

@artisbreathing 8 лет назад

Thank you for these! I'm not a dancer, but I practice martial arts (taekwondo and kicboxing) and strong feet and ankles are very important for us too, since we pivot a lot during kicks. These are absolutely wonderful and I've started doing them daily!

@alyshamiddleton4130 10 лет назад

This was an awesome video! I'm no where near pointe, but I want to work on my balance because I suck at turning!!! But, I will work on my balance, and balance only! I don't want to hurt myself, but I admire how you are on pointe. Keep up the good work, toodles!

@kathryn_morgan 10 лет назад

Alysha Middleton Thank you! And good luck to you!

@alyshamiddleton4130 10 лет назад

@sofiasolanet5743 5 лет назад

Omg I suck at turning too!!!

@heatherlily8068 5 лет назад

@@sofiasolanet5743 same 😭 😂

@kristylok320 7 лет назад

Could you make a video on improving the way your foot looks in a pointe shoe? Like strengthening your arch or something like that?

@kathryn_morgan 10 лет назад

@odessabelle5195 9 лет назад

Hi Katie! I really love your videos and how they've helped me so much as someone who stopped ballet for two years and am suddenly placed in a higher level simply because of experience. Although my classmates have been there for about 2 years and me, only 6 months, your videos help me improve a lot and it seems that when I'm next to my classmates it's like I never even stopped ballet. I'm about to go en pointe really really soon and I need your opinion, should I buy the normal Gaynor Minden elastics or the invisible ones? Or do they actually make a difference? Please and thank you. I look up to you so much!!

@lindys.3737 4 года назад

I’ve been doing these exercises in flat shoes for the past year and a half, and I just found out that I’m ready to to on pointe! This video helped me so much and I am so grateful for it 😊

@kaseyl5604 9 лет назад

I don't see the amazon links for the equipment used in this video. I also have a question, My 14 year old daughter has been in dance since she was 5- taking a couple of breaks but always coming back to dance- she wants to start serious training so she can start pointe and try out for company in the next year or so. She has flat feet!! Are there foot exercises that would help with this? Also, what is some advice for someone who wants to take it all the way and become a pro dancer? Thank you in advance.

@myabellaa 6 лет назад

Kathryn I have a question I just got on pointe and it’s only when I get on pointe when it hurts in the back of my ankle. So I googled pain in the back of the ankle and posterior ankle impingement came up. Right away I knew it was posterior ankle impingement. What should I do though to take away the pain? Should I get an X-ray Will these exercises help me or will they help it go away? I know this is for strengthening but I wonder if you could help me

@risywhistles 8 лет назад

It would be great if you can make a monthly plan to help improve techniques

@janewilliams494 8 лет назад

i like following along

@hannahliu576 10 лет назад

Could you also do a video on how to get higher developpes? That would help a lot. Thanks!

@ellaswan6614 6 лет назад

Hiya, firstly I’d like to say thank you for the exercises and tips - and I would prefer a real time video over a voiceover. Second of all, I would love your advice on something. I am a dancer and love dancing so much, I am 15 and am currently doing my interfoundation course. However, I am not at all flexible and although I have started pointe, my feet are not strong enough to stay up for long enough, and my arch is not high enough to go fully up. I would love to one day become a professional dancer, but as many local dance schools are far too expensive, I was wondering if you had any more at-home tips that could help me progress further. Thank you so much, Ella, 15, UK

@ivymuse 10 лет назад

This was such a great video, thank you very much! I've only been doing ballet for a year (not very intensely and I'm already an ancient 20 years old) but now I want to do it more frequently and I don't know when it will be a good time to start pointe work, as it is done in separate classes at my dance school. Do you have any advice on this? And also, do you know of anyone who has started at this age and can you tell me how far it is realistic that I'll still be able to get? I'm not delusional, I know I won't be able to achieve a professional level anymore but I'm enjoying it immensely and it would be nice to know if I could at least manage to get "pretty good" ;)

@Georgia13241 10 лет назад

About knowing when to do pointe work, do you have the same dance teacher for ballet and pointe? If yes then I'm sure the teacher will let you know when you are ready as I am in the same position as you (except I'm 16) as I did it when I was little and only started again at the beginning of this year. I have to admit (and yes I know that usually you have years of ballet training before pointe) I have been doing pointe work on Barre for about 3 months now. When I joined this school I'm at now (I went to another one before) they had just moved onto Pointe exercises so I did them in Demi Pointe until my teacher thought I was ready. Due to my very strong ankle and foot strength (probably from 6 years of Horseriding lol) she said I could start as we are only going slow so I have started and find it fine :3 I know it's a long reply but the moral of the story is, Your teacher should tell you when you are ready :)

@ivymuse 10 лет назад

Thanks so much for your advice :D I'm actually with a different teacher now and she's going to start doing pointe work with us if we like, she said it's important to have a secure standing in your releve positions and then you should be able to slowly get started. I'm really looking forward to doing that as I've heard people say you really only start realizing the mistakes you've been making dancing demi-pointe when you try it in pointe shoes :D

@Georgia13241 10 лет назад

That's great :D and I know what you mean about not noticing things in Demi, keeping your heels forward on pointe is deffinately harder then in Demi :) hope Pointe goes well for you :P

@caitlinbrolly3740 7 лет назад

ivymuse I

@savannahlee72 10 лет назад

Could you make a video on how to stretch etc. to get the arabesques up higher?

@kathryn_morgan 10 лет назад

Yes! I will put that on the list.

@rachelnyenhuis1533 10 лет назад

You could make short intros to your tutorials that briefly show what the exercises will be, and then go on to go through them slowly so viewers can follow. Just an idea :)

@hanbigim 4 года назад

support that idea!

@mackenziemoser7125 10 лет назад

Really helpful!!! Could you maybe do your favorite warmups and stretches???? Thanks for putting up these videos!!

@kathryn_morgan 10 лет назад

Thank you! And Yes- great suggestion!

@rowantree7218 10 лет назад

I like the follow along/workout style but this video very useful too! Could you do a video on how you choose, sew, tie and break in pointe shoes? Thanks! I love the new series already!

@kathryn_morgan 10 лет назад

Thank you! And I have already filmed a pointe shoe video! :) Should be going up next week!

@alyssawoolstenhulme7956 10 лет назад

Thank you for the ideas for my pointe class! Love all your vids- keep them coming and I'll keep watching! You're great!

@GabiRamirez101 9 лет назад

Can you do a video on your looped theraband?😀

@naomifrediani2750 8 лет назад

I'm 12 and trying to strengthen my feet to get to pointe as soon as possible, and what I do is just stand on releve for a half hour in a row, will that help strengthen my feet?

@pieuvre776 8 лет назад

With that kind of routine, you'll get there in no time - this video's routine is really good too. Just make sure to take care of yourself, healing time from pushing pointework too far is no joke Good luck!

@dancinjosie 9 лет назад

i loved the voice over! and i also love to follow along! but this voice over gave very good essential pointers!!! thank you so much!

@AllieHutchins 10 лет назад

What are you doing with your upper body on the balance discs?

@kathryn_morgan 10 лет назад

Nothing! My arms are just at my sides or out to the side in second.

@antoinettevidal5580 9 лет назад

This is a great video for feet because its up close. You can see each move closely. You also state how many repetitions a person should do. However, I believe a workout video type format would be more beneficial, especially since they are not that common. :)

@kathryn_morgan 9 лет назад

Antoinette Vidal Thank you! I appreciate it!

@levoniarose4101 10 лет назад

This is an awesome video. I would enjoy a follow-along exercise type video as well. Thanks!

@kathryn_morgan 10 лет назад

Levonia Austin Great! I created one. Hope you enjoy it! Feet & Pointe Work Strengthening Workout

@jocelynearle3843 8 лет назад

Hi Kathryn! Just wanted to thank you for another great video! I am working through all your videos on RU-vid as your explanations are great, always safe and really well explained and demonstrated. You really are a star to be sharing your experience and expertise with all us dancers trying to improve out here, so thank you so so much! ( Jocelyn, adult amateur in UK). Ps I like the workout DVD format, mostly because we get more contact with you as a real person ! ❤️

@sarahgrizzel5652 9 лет назад

I loved how you did the video just how it is I think it's perfect and you're very graceful and beautiful by the way :-)

@mariemuller349 10 лет назад

I simply love your videos :) Please keep up the great work!

@lauriieee 9 лет назад

i just got a thera band a few days ago, but everytime i use it i dont feel anything (i don't feel a burn, like when you're doing pilates) just a slight tingle in the calf. am i doing the movements wrong, or should i Pointe my feet more?

@frannyam2174 9 лет назад

Pull the band tighter or do it for longer periods of time

@ursulagoodwin9161 9 лет назад

There are ones that are stronger and ones that are weaker you might have a 'light' one

@ohanagabriele5651 10 лет назад

Could you tell me what is the: Size Width of the box model base (sole) Customization their cutting-edge sneaker?

@anastasialarkson9676 10 лет назад

Sorry to be repetitive here, but I guess a lot of ur sub's n fans really want to know about the items in ur videos, including sportswear etc. I really hope u can make a vid to catch us up on past products. Of course, u can if u want, put items in dscrptn box 2😃 thx and I look 4ward to ur response just to know if possible🔺🔸🔹xo Ana

@kivacarman-frank1427 10 лет назад

Thank you for this video! I do prefer the follow along format. I recently purchased a theraband and found that it is too thin. Mine measures 5'x5". What size do you use in your video?

@MellysWorld 10 лет назад

Is it bad for points to be too soft? I am SO comfortable in my soft points but all my friends say "That has no support! How do you use those!" Im not sure if it could be too dangerous. I am really comfortable in my shoes!

@lindseyk3390 9 лет назад

Could you do a video on how to strengthen your core for pointe? I know that I need to work on mine. I have trouble balancing without wobbling so I was hoping this might help. I do 100 releves a day (50 in parallel, 50 in 1st) I am getting better at holding my balance on passe while on releve so I know if I keep working on it, I'll keep improving. Thanks

@zoesakellariou6021 10 лет назад

Really helpful advice, thanks!! What about a video on improving and correctly using turnout?? *love that u answer to everyone!

@yumiendo2592 10 лет назад

Hi, Kathryn . Thank you for your nice video . It really is quite helpful . I got inspiration and also I am seeing bright future of my ballet exersise . I like your 2nd option that I do exeresise with you together .

@silvanamartinez5903 9 лет назад

Thank you so much for these exercises; they are very helpful!! I want to share with you one of my favourite tips: use the Dolphin Infrared Massager or any massager you may have. Give a soft massage over the Aquilles tendon and your ankles. You will see how that zone gets stretched and relaxed. Your feet will thank you a lot! P.S: I really appreciate your videos because I started this year to dance ballet at the age of 25! and I have flexible flat feet. As far as I work hard on strengthening my feet, I will be fine. (I was not able to find videos of you dancing at the NBC, just a few from the Sleepy Beauty) Kisses from Buenos Aires, Argentina! I hope to see you one day at the Colón Theatre.

@laurinskya 10 лет назад

Wonderful. I wish they'd had those wobble balance board things when I was ballet training.

@kathryn_morgan 10 лет назад

They are so helpful!

@anastasialarkson9676 10 лет назад

Hi Kathryn 🌸 Can please let ur sub's know where u go to purchase balance boards and the other equip u use in ur videos? Thx!! Xo Ana🎀

@emiliabrzozowska6629 10 лет назад

Impressive how fast you are uploading your videos! I like this new series already :) Thanks!

@kathryn_morgan 10 лет назад

Thank you!!!

@cocobaker9591 10 лет назад

I don't have a Thera band and I want to get one, I looked them up on amazon and there quite cheap but there are so many!! Which one do I choose or could u tell me where u got yours or one that i could order of the internet. ? Thankyou and great video!

@volz519 10 лет назад

Are you planning on returning to NYCB?

@anielladay4037 10 лет назад

This is great, thanks! I like this style, but I think it would be helpful for me if you went a little slower. I would also really like to have more advice on your blog. What is on there already was very useful.

@melissajohnson8183 9 лет назад

This video with the voice over was great I liked that I could see your feet up close at different angles. This made each excerise clear so I could accomplish each accurately. Also as a novice ballet dancer it would also help to see a video and real time. Having both options for videos would be great, this way I could see the entire body throughout each excerise. Thank you very much for this video.

@nicholebro9455 6 лет назад

I’m a beginner in pointe. Should I practice the exercises outside of class

@katherinepawlowski6059 10 лет назад

Your feet are sooooooo good and you are an amazing dancer. Can you do a what's in my bag and snacks to eat in between rehearsals. Thanks for the videos you are making!

@elanasharich8538 9 лет назад

I have just subscribed to your channel, because I love your instruction format... bravo, Kathryn..:-)

@ariadnetorres2542 10 лет назад

Hey !!! I love your videos !!! They help me sooooo much thank you !!! I was wondering if you think it's a good idea to get Pre Arched Pointe Shoes ... Many girls in my class have them & I was wondering if there is a BIG difference in them ... ?

@alwaysariana9904 10 лет назад

Can you make a tutorial about foot stretchers

@MadisynY 10 лет назад

Could you please do a video on safe ways to improve hyperextension such as knee stretches, theraband, etc? Thank you so much!!!!!!!!

@EasterVictory 10 лет назад

Your theraband exercises result in damage to the back ankle-see this explanation by Hong Kong Ballet's physical therapist. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Qedu2V7l6Kg.html

@emirashier 4 года назад

Cool. Thank you. I actually liked the series of exercises. I am an adult dude who is a dancer wannabe. I do pointe work but not brave enough to do center work. I feel heavier than ever....In summary. I'll try these exercises to be stronger....he he.... thank you again.

@nallisc.c5716 10 лет назад

Hi Kathryn, really good video! i think it would be great to do the follow along, this has really helped me with ponte, i just started last month and honestly this video has been a lot of help. so keep it going!

@Firima05 9 лет назад

A wish for the next Exercises-video - Find your center/strengthen your core :) Love you videos!

@claireinaflower 3 года назад

notes for myself! theraband: -pointe and flex 10x -keep foot pointed and lift 10x -bend knee and lift ankle flexed 10x -bend knee and lift ankle pointed 10x -roll through the foot with heel on floor 10x -reverse 10x balance -stand in middle and balance, rock from heel to toe -hold one foot in cupe and pile and hold for a second, repeat -petite battemant balanced -hold on demi pointe for as long as you want

@hannahartoonian5740 7 лет назад

I love you Kathryine Morgan please Answer me back! You are the best ballet dancer ever, now my ballet teacher is Mrs. Lisa at Cuizon ballet centre and she has startes me on pointe! What do you suggest I do? And pleasde do the 2nd option it sounds good.

@jessicaberry-falb1217 9 лет назад

Thank you so much for this vid, My studio is putting me on pointe in about 3 months, so this really helps

@darcy7002 4 года назад

Do you recommend any DIY alts for the theraband? Also, unrelated, but you totally remind me of Vivian Lee ❤️

@nicolajones7867 10 лет назад

Hi loved this and would love actual beginner exercises to music and following a workout would suit me and jumps would be fabulous ,how to look light and not heavy!

@michellerandall7928 8 лет назад

I have only just discovered your site and love it. I am an adult beginner and have no intention of ever doing point work. But I like the exercises ( rolling the ball etc... ) I prefer a workout style.

@camilamolina5187 7 лет назад

Hey Kathryn! I have a little error in my left foot while i am using my pointe shoes. Is that i have the weight in my little fingers and not in the big toe, as it should be. Can you please do a video about this. I will appreciate so much Thank You, Camila Yarí

@sarahigham5670 10 лет назад

I would love it if you could do inner thigh exercises in a video. I really need to work on mine. Also I have a lot and of trouble not using my quads I know you are not suppose to use them in ballet but if you have any tips, that would be very helpful. Thank you so much!

@AbagailHunter 9 лет назад

Thanks for this video I just found out that I am going on pointe in January and do t months of strengthening and conditioning our feet

@CorinnePina 2 года назад

Can you do a class with these exercises. What exercises do you recommend to get up pointe on one leg? I just started with very basic pointe!

@rozaliaventoura8558 9 лет назад

I want to tell you how much your videos have helped me! I am getting ready for my ballet exams in order to get into a better dance school. I really need your wonderful videos! I just want to ask you a question: I don't have a thera band and I don't really plan on buying one. Is there something else that I could use instead of it?

@emilyburnell5044 10 лет назад

thx so much!!!!!!!!!! I am having real trouble getting up onto the point of the shoe any tips

@rebeccajuliane6483 8 лет назад

hi kathryn! thanks for this vid,i really need this video! but can u recomend me some of your videos related to these? i have a weak body but really flexible acording to my teaxher

@natakatsivalis 4 года назад

Could you make a video for ankle strengthening without theraband?

@LinasLife 10 лет назад

I would like the other style of videos more but this one was still great! :) thanks

@kathryn_morgan 10 лет назад

Thank you! Most people are saying that, too! :)

@juliav2556 5 лет назад

I’ve been dying to do pointe my ballet teachers believe I need one more year and think I can do pre point next year I’ve been looking at you excersizes and they said I’ve improved and they said you will be on pointe shoes in grade 8 I’m in grade 6

@ChloeNarice 10 лет назад

I like the voice over, I think this is a great Idea. I'm working up to pointe so I'll definitely use these exercises

@ninfea6406 8 лет назад

Hey Kathryn, is is better to do the whole exercises first at the f.e. on the right side and then on the left side. Or exercise one on the left side then on the right side, exercise two on the right side then on the left side... Love your videos :)

@samanthafernandez7714 6 лет назад

Is it bag that I used my hoverboard for the disk board? I flipped it over to the back side and balanced while it was off

@kirstentilbury1949 7 лет назад

I'd like it better if you did it where we can sit down and follow along with it instead of the style of this video. great job though, very helpful

@cgh2012 10 лет назад

Love your videos! I would prefer the follow along format but I still appreciate the information provided. Thank you for taking the time to spread the knowledge!

@kathryn_morgan 10 лет назад

Thank you! Most people want the longer format, too, so I will probably do that in the future! xo

@mayacamillerisacco8865 9 лет назад

Thanks😆

@sarah-in4oc 10 лет назад

I love your channel, you just got another subscriber

@meredithlouise 2 года назад

What size/type of ball do you use for rolling your feet? I have tried a lacrosse ball - a little too big, and a golf ball - a little too small.

@dulcemote1458 10 лет назад

It Would be nice That you update a video for excercises of streching That Help a raise the legs more. I am following since Puebla México, Congratulations :)

@kathryn_morgan 10 лет назад

Dulce Mote I will! Thank you! :)

@piggypalz9868 4 года назад

I'm so excited to do pointe this year could you pls do a video on exercises for your ankles to make them stronger because u want exercise them for the rest of the time i have left before dance starts so I can get my pointe shoes asap

@cadence.ehrke07 5 лет назад

Can you do a video on how to get on pointe because all my friends are on pointe and then there's me left in their shadows? I want to get on so bad so it will be helpful if you do do a video. thanks