Fill Your Cup Yoga | 20-Minute Home Yoga

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Join me for this 20-minute yoga practice designed to help you check in with the mind and body to tend to both physical and mental health.
This breath and body practice is great for when you are feeling low on energy but desire to do something beneficial for overall balance and well-being.
The hardest part is showing up. You got this! I have your back.
Let me know how this goes for you in the comment section down below.
Namaste.
For more practices like this, try this playlist, Yoga for Healing the Mind: • Yoga For Healing The Mind
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❤️ WELCOME to the Yoga With Adriene RU-vid channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

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Опубликовано:

28 сен 2024

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Комментарии : 3,7 тыс.

@yogawithadriene 5 лет назад

Hello dear friends! How are you feeling today? Did you set an intention for your practice? Your month?

@Crystaline444 5 лет назад

I am brave and kind. I am creative and put-together.

@smorand100 5 лет назад

Good morning Adriene and #YWA peeps. I’ve been having a hard few months and this morning I decided to fill my cup and it felt great! I am camping and woke up while everyone else was still sleeping and it felt great to welcome the sun and the day with your/my practice. Thank you so much. With Love Stephanie

@pearlstars977 5 лет назад

I didn't but now I will. Thank you so much Adriene.

@afoster8095 5 лет назад

Yoga With Adriene I just set up a table and my iPad in our extended bedroom area and my intention is for me to get dedicated to doing this everyday. The biggest intention is to get my husband to do it. If you can recommend easy quick beginner sessions for the both of us to get started on I would be forever grateful! Just good morning stretches for him, gotta keep it simple for him at first. Ty!

@lizetter2276 5 лет назад

My intention for the month is self-respect/self-love. I am in literal transition in my life and need to remind myself that I am in control of my changes and am worthy to receive good things. Thank you for this energetic wakeup call. It really set the mood!

@joshuadeicken9946 3 года назад

I was diagnosed with MS about a year ago and was in a wheelchair for a couple months. I discovered your videos and started with low to the ground practices. Cut to today and I am standing on my own two feet in the star pose!! My body feels alive for the first time in a long time! Thank you so much for doing what you do. Namaste.

@clairewaite6571 3 года назад

Incredible, namaste Joshua.

@mimroses965 3 года назад

Oh my gosh, this is amazing. So thrilled for you Joshua

@williamb7275 3 года назад

Wonderful. Just wonderful to hear. Are you following the monthly calendars or picking videos which suit you?

@christinarave 3 года назад

Sending you sincere best wishes Joshua. I hope that you're as healthy as you can be under the circumstances, and still enjoying yoga. Namaste 💞

@juliasena910 3 года назад

Awesome 💞

@ghazalabedi7110 3 года назад

To all the people who are here for finishing BRIDGE, I'm proud of us all! Namaste!

@tmntsamurai8488 3 года назад

I'm with you!

@virginiaharrison477 3 года назад

Woot! Another month of daily yoga practice together in community! xo

@spryte4 3 года назад

We did it

@edissab.9991 3 года назад

I'm with you too ! :)

@analuzperezduran1979 3 года назад

Namaste!

@uiaraala 7 месяцев назад

Since I began practicing yoga with Adriene, I have saved this particular session in a magic jar. I believe I return to this one every month when my mind and body ask me to take it slow. This yoga practice is filling my cup every time. Namaste ✨

@essay7425 3 года назад

Finished this last day of the FEB series with my cup filled due to the daily practice ☕️ Thanks to everyone out there for this wonderful feeling of being connected to all of you on the mat 🤗💛 CU tomorrow to step into the month of March - let‘s MOVE together 💫🙏

@tmntsamurai8488 3 года назад

Yes! Let's do it!

@lilkob239 7 месяцев назад

Admire💝 - February 2024 Yoga to fill your cup🍵 I admire my bold, expansively beautiful soul. Feeling truly replenished and full of positive pranic energy. Each breath i allowed my soul song to expand and express myself, as my inhale brought in all of the loving kindness and light that i deserve and attract. Absolutely loved the final star pose: it made me feel empowered and so joyous! Namaste my friends, love and light to you all🙏💓✨xx

@RobertaA7 7 месяцев назад

I know we always say it, but it's like you know exactly what we need each day. Thankyou for this, Adriene xxx

@leaheljac 4 года назад

*KISS - day 31/365:* I’ve decided to keep going after HOME and try to do a whole year of yoga because if I can do one month, I’m pretty sure I can do anything.😂 This was the perfect first practise after the end of my last journey, starting a new one with my cup FULL! Let’s do this together!👍🏻💕

@janelarson1812 4 года назад

Lea, I also set that intention yesterday. From HOME to heart! Namaste 💕

@SheMuggle 4 года назад

Same here! We can do this :) namaste xxx

@olgaoliwiakortas4240 4 года назад

Me too! We're gonna rock this!!

@starryeyedcentaur 4 года назад

Me too! After this amazing one month of HOME, I am so inspired to roll out my mat every single day of 2020. Best feeling ever. Sending love ♥️

@Kelly-qi8bh 4 года назад

Same!!! Are you in the Kula? Let's keep it up!! You can do it :)

@kambrafisher1364 5 лет назад

You’re the wind beneath my wings. Just when I was struggling you came and filled my cup. Thank you as always for your beautiful soul ♥️

@Feelitze 5 лет назад

Kambra Fisher very well said. ❤️

@jenniferjennifer9612 5 лет назад

And hey, Kambra, you made the wise and radical choice of doing something to take care of your well-being and that’s amazing too!

@beguum 2 года назад

Refresh Day 11🌿 Namaste🙏

@jaysmith2151 5 лет назад

I to also love your videos I lost a good amount of weight and gained a good amount of muscle just by doing beginners yoga YOUR Yoga. Imagine this a 564 lb man doing your beginners yoga exactly the way you're doing it for months on end then finding out he's down. 448 lbs I need to get back to it and keep Dropping

@lottalarsson4121 5 лет назад

@Jay Smith Well done sir.

@violahero4life 5 лет назад

Damn, nice! It isn't easy at all..and here you are doing it, or having done it. Get back to it when you are ready, and keep carving out space for your future, Jay :) 🙏🏿

@sarahsekenda 5 лет назад

Congrats! This is amazing!

@nomafox5076 5 лет назад

Congratulations man! Keep it up, it only gets better from here!

@JamesCronen 5 лет назад

Congratulations and keep up the great work!

@gillsmith6740 4 года назад

The first day of KISS and feeling a little sore after yesterday’s 40 minute practice but made it through this lovely slow yoga workout. I’m looking forward to tomorrow’s new video and email .... off we go 🧘🏼‍♀️🧘🏻‍♀️🙏💞

@kbryant625 4 года назад

I'm here after Home too! Perfect practice after yesterday.

@emmanorrbyandersson699 4 года назад

Me too! Had quite a lot of pain in my back from doing this though... don't know why. Anyone else with the same problem?

@roselouise8679 4 года назад

Here after HOME also. Was going to do another 30 days but when I downloaded February's calender and saw that the theme this month is KISS I was drawn to it. Proud of us for showing up! Have a peaceful day.🧘

@gm5239 4 года назад

I just finished Fill your Cup and then had a cup of home made yogi tea!

@bluemilan70 4 года назад

Gill Smith I’m here from yesterday’s HOME work out too! My arms are sooo sore but today felt good. Looking forward to the new journey.

@CeciliaKautzman 7 месяцев назад

ADMIRE 💖 | February 28, 2024 | So happy to see this yummy practice on the calendar, it's been over a year. My intention was to build some warmth as it's a cold day here, and while this is not a fast flow with lots of vinyasas, there are still lots of opportunities to incorporate breath and strength. Mission accomplished! 🙏

@followyourownwild1005 3 года назад

Day 58! BREATH and BRIDGE yay! So excited to continue this journey! Thank you Adriene!

@hebbaskula9883 3 года назад

Thank you Adriene for this wonderful BRIDGE Feb calendar. I am looking forward to MOVE, the March calendar. Have a beautiful day everyone. Namaste 🙏❤️

@dd23537 3 года назад

An unbelievably beautiful and unique experience today. I shed a tear and Benji barked. These slight little nuances make the experience different and special. My cup has been filled, thank you Adriene and the community. Namaste.

@bridgecmw 4 года назад

my cup is full - here's to an awesome and loving February!

@NormalisBoring4291 3 года назад

Managed to do this one outside today, which feels especially great as my anxiety usually keeps me pretty much housebound. I was only in the back garden, but I still clearly remember not even being able to set a literal foot outside the door not that long ago. High time for my pasty little English self to get some sun ☀️❤

@CaugheyMachine 3 года назад

Well done! It's a bit chilly in Paris but I did open the windows a bit. (And if the sun don't come, you get a tan from standing in the English rain.) 😺🌞

@rickyminns 2 года назад

I love returning to my saved videos after a while, (like a couple of years) and experiencing them for what feels like the first time all over again! Thank you Adriene! Your videos never fail to help lift my energy, movement is truely medicine! Thank you for sharing yours 🧡

@jochew4518 3 года назад

Thank you for continuing to fill our cup everyday Adriene! I am so deeply grateful for the anchor you help us all find in these times. You are amazing, so is Benji and all that are practicing together. Namaste ❤ Xx

@ananani 5 лет назад

"Hold space for yourself" and I started bawling, because I didn't know I needed this today. It's the miracle of this yoga, this space and community you so lovely inspire and nourish! I'm so excited and so grateful that I get to share these moments with you and so many people. Thank you my lovely Adriene! ❤

@NeeNHassan 3 года назад

STILL day 12 .. Namaste to all people practicing this today 🌸

@GraingerPage99 3 года назад

February done! Ready to MOVE in March. Thanks Adriene!

@GraingerPage99 3 года назад

Did this one again last night and forgot to comment. Thanks Adriene!

@susieford3954 4 года назад

Just did this this one again with my 12 year old grandson!! Awesome. I to am transitioning from HOME and this was sweet and light hearted. Namaste and Happy Weekend to All.

@shamararay7225 2 года назад

This was a lovely practice. I could imagine doing this practice on the beach with the sun shining on the warming sand. 🏖

@melodicmynd4264 2 года назад

Omg that sounds so lovely! If only this community could come together in that kind of environment with Adriene leading our practice, that would be such an awesome feeling!

@williamb7275 2 года назад

After some lighter days, this felt a little tough but doable. I had to baby my left knee which has some slight soreness today. I found the star pose interesting today. The feeling was quite enhanced. I had the sense that there was energy trying to flow from all four directions but each bottlenecked. Blossom day 11. 554 days in a row.

@kathryn513 2 года назад

Filled my cup and feeling stronger. Daily practice cannot be underrated! 🙏🏻

@alefloresissima 4 месяца назад

I suffer from BPD and your videos have helped me stay on a streak of yoga practice which is sometimes hard for me to keep up. Thank you for your kind energy always. Namaste.

@ZombieWoOgumz 5 лет назад

I always have anxiety before going to work in the afternoon, and I knew that I could find a nice and comforting yoga-practice here. Thank you for helping me reduce my stress and anxiety today and every other day when I've been needing it!

@ninanousiainen-hegner2181 3 года назад

Thank you , Adrienne. These daily yoga practices have been a life-saver during pandemic. I will continue to attempt to do one each day. I've missed only a few so far.

@susanho8542 7 месяцев назад

Our yoga practice today, definitely filled my cup....more love, more breath... Thank you, Adriene♥

@lizbeardmore2435 3 года назад

Another wonderful month of Yoga with Adriene! Thank you Adriene xx Namaste 💟💟

@asieg001 3 года назад

After a sleepless night, I made sure to make time for yoga this morning before I start my busy day! This practice definitely filled my cup up! Sending love to everyone practicing this today around the world!

@zuriwilson-seymore8939 2 года назад

Blessed Beloved Beauties! Refresh Yoga Journey enhances daily. I've completed this session several times. Day 11 is perfect for shoulder and upper back pain relief and on that note I skipped my daily headstand practice again due to tightness in the upper back. Best wishes everyone! Namaste & Ase! 🦋❤️🦋

@YogaMeetsFitness 5 лет назад

I love you Adriene!!! You are the best!!!

@merlin8046 5 лет назад

*Adriene 😉

@YogaMeetsFitness 5 лет назад

@@merlin8046 Oops Thank you!! ^^

@mineshtyagi9155 5 лет назад

@@merlin8046 when an Indian write the mistake of other , then the mistaker abuse him. . 😂😂🤣🤣

@yyguuyg 5 лет назад

That 3 legged dog leg twist thing kicked my butt in the best way possible! Thank you, Adriene!!!

@cherylyeo25 7 месяцев назад

thanks for revisit / reminder that filling cup (self love-care) so impt for all m not feeling 100% and sometimes dropping onto mat takes a lot of inner will/talk and oh so worth it each time :) appreciate the fill up of space connect body & mind - namaste to all practising and may all find space to fill up

@michaellewis1107 3 года назад

So many things I love about this practice, the way we slowly filled out cup. Stacking the hips, elbow/shoulder/side stretch with hands clasped, Star pose. And anything with airplane arms is always good. Thank you Adriene! Peace and love.

@oliviahuffman7337 5 лет назад

I am a caregiver for the elderly and although I love my job, it is exhausting as I am constantly pouring myself out for others. Saving 20 minutes for myself in the morning is helping so much - I literally cry through this one at the peace I get to experience. Thanks for doing what you do!

@heleinadalton1385 2 года назад

Oh Dearest Adriene... you ROCK my sister! Thank you for your generosity of spirit and your commitment to being with us as we find our way home to ourselves. Aroha nui ki a koe - Big love and appreciation to you from Aotearoa New Zealand

@ErzsCal Год назад

Thank you Adriene ☀️ Day 4 Breathe Dec’22 See you tomorrow 🧘🏻‍♀️ Namaste 🙏🏻

@annwright4683 5 лет назад

Saw one of my daughters recently. Don't have opportunity to see her often, she gets mad at me a lot. We had a nice chat, and at one point she tells me she has started doing Yoga. Which blows my mind as she has always resisted Yoga with me growing up. She says, "I found this wonderful woman on RU-vid." I said, "Don't tell me it's Adriene!" With a big smile she nodded and told me how much she loves you. You gave me a small connection with my daughter! You are a gift!

@sherrilynno3584 4 года назад

Your story is not unlike mine in the daughter area. It was my daughter who brought me to YWA. What a wonderful connection to have!

@meghan11 4 года назад

sweet

@christinarave 4 года назад

That's a wonderful thing. I am estranged from my daughter. Not through my choice. Nasty situation. It's cruel. Yoga has given me a safe sanctuary. Adriene is indeed a gift to the world 💟

@mamatxondavlatov2868 3 года назад

Оо 65шгт

@annwright4683 3 года назад

@@christinarave I'm just now seeing this. My comment was extremely PC for the situation. This particular daughter is the only one of four children that will have anything to do with me. "Not through my choice. Nasty situation." I know something of what you are going through - love and light to you.

@janetlambert2653 2 месяца назад

I started on-line Yoga with Adriene when I turned 50 yrs and now its been 4.5 years doing Yoga practices daily morning and evening. I look forward to setting an intention to begin my day in meditation and moving my body in a quiet space before I do my list of chores. And I love ending my day with self care whole body and attending to some love to my legs and feet with elevating my legs positioned up the wall. Thank you Adriene for the July Calendar! Filling your Cup great for anytime of the day!:) Take Care from Janet

@rosemarylemos81 2 года назад

Such a nurturing month with Refresh. So soothing. Thank you 🙏

@serenity1466 Год назад

I feel renewed ! I feel like myself. I appreciate you so so much ! Thank you for doing what you're doing!

@radhatanwar8288 7 месяцев назад

I set the intention to embrace each posture and feeling. I could feel each muscle and bone (vertebrae and scapula) playing their part in this wholesome journey, as well as my blood rushing to the tip of my fingers and back to my heart in the starfish pose. I feel good!! Namaste beautiful souls.

@sawace1 5 лет назад

Husband and I just did this before bed! Our whole circulation system feels happy!!

@yogawithadriene 5 лет назад

Yaaay!! xx

@andmand 5 лет назад

Samantha K Same though not with your husband obv ;)

@garrettk7166 5 лет назад

And then you both, together, made good use of the extra circulation, right? ;-)

@jeanettefrier1904 3 года назад

Loved this early morning after a not so good sleep. Feeling refreshed now 😌

@DelanaManns 7 месяцев назад

Thank you Adriene! Love you and Benji and your practice! Thank you for the love and care you give every day! ❤

@christinarave 3 года назад

A most excellent and comforting practice. Along with a beautiful letter. In the midst of huge turmoil we can still carve out a calming oasis through the tools of yoga. Wonderful. Have a beautiful day 😊 💕 💓 💕

@gillsmith6740 4 года назад

I did join you on the mat for this practice today, so near the end of 2019, I needed to connect with you Adriene. My daily practice has been more difficult of late because of a minor strain injury, a senior yogi not taking care ! But as ever I need my daily fix and made it through. Our new HOME is going to mean a lot to me and my intention is to set aside my time to enjoy it. From my heart to yours 🧘🏼‍♀️🧘🏻‍♀️🙏💞

@SamanthaWest-i1e 11 месяцев назад

I recommend your channel to everyone. I've been following you for about 6 years now prior to and during my rehabilitation. You have made me laugh and cry. I can't thank you enough for sharing your passion freely with the world. It has absolutely changed my life for the better.

@SocialMediaLove 3 года назад

Thank you Adriene!

@ErzsCal 3 года назад

Thank you Adriene ❤️ Day 28 Bridge Febr’21 See you tomorrow MOVE 🧘🏻‍♀️ Namaste 🙏🏻

@hidden_valley_pastures 10 месяцев назад

I have been doing yoga with Adriene off and on for 5 years. I love her soothing voice and flowing practices. Thank you, Adriene ❤

@Vanessa-fs7oz 4 года назад

Day 1! 💋💋💋 my heart feels full after this practice 💗 sending love to adriene, benji, and all the yogis (human and non-human) joining on the mat today 🐾

@MrEsageratamente 4 года назад

thank you adriane for this wonderful and helpful practice. thanks you for the "good" you bring in our lives.

@carolynkegel8942 2 года назад

I haven't made it to the mat in over 2 months, and this practice was EXACTLY what I needed to ease back in and remind myself that this time is sacred. Thank you, thank you.

@MsJuliaMarianne 3 года назад

Yo BRIDGE fam! Are excited for march MOVE?

@marybethsweeney5814 3 года назад

YES!! So excited!!!

@tmntsamurai8488 3 года назад

Absolutely! I'll see you all there!

@CateWarchot 3 года назад

Oh my goodness, this session gave me such a wonderful "yoga high", my body and mind feel sooooooo good

@sasycasy2 5 лет назад

I really loved this one today. Feeling a whole lot of emotional drama in my life. Lot's of internal and external change in my life. I decided to "show up on the mat" though, because it's a simple thing to do and I know it helps. My intention was to believe in myself and that was really meaningful, because I'm in nursing school and sometimes I don't think I can do it. It felt really good to stretch my arms and legs outwards at the end to "fill my cup." I really needed that. Thanks again, Adrienne!

@melissaspaulding2154 4 года назад

sasycasy2 Just came across your reply today. You can do it. Nursing school is hard, I also went to nursing school many years ago. Keep in mind your ultimate goal, imagine yourself as that strong nurse who will bring compassion and healing to sick people. A bit ago I finished graduate school. It was a 2-3 year program and it took me 5 years to finish. Many times I thought I wouldn’t make it. Again, YOU CAN DO IT!!

@maryrabelo.s.wagner8346 3 года назад

Still- Oct 12, 2021: Yeah, I got it! ✨🍯✨ And that's why I love it sooo much. 💛 Namaste. 🙏🏻

@leonizemedina 3 года назад

Thank you, thank you, THANK YOU! I started this video with a heavy mindset, feeling sad, low energy and wanting to cry. AND I ended it with a BIG BIG smile💛 You ARE an angel on Earth Adriene.

@dianah8163 5 лет назад

The fastest 20 minutes ever! Wonderful as always. 🙏🏼❤️

@melodyO17 4 года назад

February 1st, 2020. Day 31 of Yoga with Adriene! My goal is to do yoga every day until the end of the year. I can do it!

@franciscaperezs 4 года назад

That's very tempting, I will be Kissing here this month. 💋🙏🏼🧘🏼‍♀️

@DeandraV719 4 года назад

You can do it!

@marcusklaas4088 3 года назад

Sup Melody. The end of the year is near. I hope you had fun doing yoga this year!

@joylanzano6876 Год назад

I love you Adrienne, I did your morning stretch for the past year and it really aided my recovery from a frozen shoulder and elbow reconstructive surgery after an accident. I appreciate your knowledge but also love that you are funny and down to earth. Thank you for what you do for the world.

@nadiananette6430 4 года назад

I love when we go back to one routine we've done, and I get to feel my progress. I'm so excited to start 2020 with you. 2019, was the year I learned yoga is necessary to keep my sanity. I'll feel all out of sorts, then I do yoga, and I'm instantly grounded. Thank you so much. Namaste.

@charlottejohnsonjones112 5 лет назад

Whew! Challenging but absolutely worth it. I can feel the energy coursing through my body. Thank you.

@laurenpelletier 3 года назад

This practice felt like a true gift, I did majority of it with my eyes shut just because it felt right for me and I really felt every move, moving with my breath. This channel has changed my life! I’ve been practicing with Adriene just about everyday for 3 months and have told all my close friends and family they need to get on board! It’s a lifestyle and I’m so happy I found my way here! Practices like this make me a better person and the world a better place, thank you for this peace! ✌️

@deborahfoord 3 года назад

Thank you 🙏 for Bridge ❤️

@emeliasoderlund 5 лет назад

I really did not feel it today but I'm thankful I finished. Namaste xx

@psammophile 2 года назад

Thank you for all that you do. I’m sure you already know this, but just reiterating that you make SUCH a difference to the lives of so many. Through 2 rounds of covid, through watching so much death and trauma and pain in my day to day work in the ED, through some personal tragedies, spending 20 odd minutes with you on the mat never fails to help me heal. Thank you, thank you, thank you.

@RoaKo94 4 года назад

Greatful to be kicking off a new month with this practice 🥰 very nice after a busy week and fresh off of the journey home. Namaste ✌️

@lauraramosdelgado 5 лет назад

Thank you for helping us fill our cups. Im going through a really hard day today and this practice completely lifted me ❤️

@shubhamyadav336 7 месяцев назад

Thankyou Adrienne 😊 It's one year of me doing YWA, it's been always my inner support & I enjoyed yoga & being at peace & joy. Lots of love to you for doing this amazing work ❤️❤️

@theresaolszak8668 Год назад

Good practice for me today

@jezmel3643 5 лет назад

This was just what I needed today. Perfect to re-energise when you’re feeling tired. Thank you for your lovely warm and gentle approach Adrienne 🙌🏼

@sherri6041 3 года назад

My cup runneth over! Namaste, Adriene!

@a_linast4164 5 лет назад

Fill your cup with love and yoga from Adriene ❤️❤️❤️

@immerseyourselfinenglish-w8807 7 месяцев назад

I was not feeling good these days but I've been practicing your yoga classes and it's been making me feel better! Thank you! ❤

@rachellott2785 2 года назад

After reading some of these comments I feel so happy that the feelings I get from your videos are shared with a whole community. I moved to California to work for a year during Covid. I was 18 at the time and struggling with body positivity, and it is amazing what your videos did to my connection with body and self love. Feeling the breath is so powerful. THANK YOU!

@Everymanspeaks Год назад

It was very meaningful to hold space for myself today, as I had a need of that. Thank you for this wonderful practice today. BREATHE DAY 4

@ruthlangevin4658 2 года назад

Love your program and how it is set up. Thanks for all your efforts. ♥

@WilliamMyers-ls5hj 2 месяца назад

Bursittis had almost sidelined my yoga practice---but thru Adriene favorites and chair yoga I feel I am getting back. Instead of stopping my practice-----I can playback Adriene at 75% (Yes Adriene has a very sultry voice at that speed) and I have been able to continue my yoga ractice. Thank you so much---you are a wonderful yoga guide.

@nadasaqa 5 лет назад

I am having flu and my body aches, Felt way better after the practice..

@williamb7275 Год назад

This went by quickly today. Feel pretty good despite some upper left leg tightness. How do you feel? Breathe day 4. 791 days in a row.

@annaparticolare6455 Год назад

I'm feeling not bad, in this livid December morning. Was wandering about the future and about the fact that when this video was realised I was in a very dark place. Still struggling, in a way, but back on my mat. A gentle reminder of a important concept: impermanence. Bless you 🙏

@astridlim5512 Год назад

Feel pretty good William!!!

@ellenp.4873 Год назад

I woke up feeling cozy and calm with my sweet kitty purring under the covers next to me, and this was a lovely next move into the dark, early morning. I really enjoy this practice very much.

@williamb7275 Год назад

👋💜🙏🏼

@williamb7275 10 месяцев назад

@@annaparticolare6455💜🙏🏼🤗

@doritoz98 2 года назад

I really felt this practice deepened my connection to my breath, body, and mind. I can't express how grateful I am that you exist, Adriene. Namaste

@williamb7275 3 года назад

I hope you are having a nice weekend. And if not, may your troubles pass quickly like clouds floating away or dissipating in the sky. 💜🙏

@karinecden253 3 года назад

nice week-end to

@starlight4553 3 года назад

This was perfect follow up to yesterday's session. Enjoy ur weekend. C u for Move calendar!

@SykoraMakeup 3 года назад

Loved today's practice, my cup is full. 🤍 Looking forward to the March calendar! 💕🙏

@zuriwilson-seymore8939 2 года назад

Ah, William! That's such an inspiring, poetic message. How did you enjoy the practice today? Best wishes my friend! 🦋❤🦋

@williamb7275 2 года назад

@@zuriwilson-seymore8939 💜🙏

@bychillywhite 7 месяцев назад

Thank you 🙏 this has to be one of my favourites. It's just a lovely pace with the right amount of challenge. ❤

@vanessamorris4222 3 года назад

Stacking my hips was a bit challenging today but very a yummy stretch I needed, Namaste everyone ❤

@hannalofman2444 2 года назад

I had a yoga day, REFRESH day 9 in the morning and in the evening relaxing days 2, 7 & 11. Now I feelrelaxed and calm, Namaste

@SharonFlynn Год назад

Breathe day 4. December 2022. Felt a bit stiff and sore coming to the mat. Delighted to start on the ground with a bit stretch.

@nicholasgraves3175 6 месяцев назад

This is so restorative. Amazing what 20 minutes can do

@gfd7469 5 лет назад

That side body shoulder stretch at 14:45 was YUMMY, just the ticket!!!! Great practice as usual, thank you Adriene!

@leahmorrell81 5 лет назад

Gilles DesRosiers I thought the same thing. Great bind!!

@seankinyon1580 Год назад

Great video, thanks!

@helenlangford8672 Год назад

20:41 Thank you! I’m about 2 weeks in and sometimes all I could do was lie on the mat and watch the video but now I’m able to do most of the poses and modify those I can’t. I’m feeling stronger & more flexible w every practice. ❤

@charlottehogg9347 5 лет назад

This was wonderful! Just what I needed. I so appreciate the thought you put into these practices!

@auroralexus 5 месяцев назад

was feeling depleted, low energy, irritated. Now my body feels amazing flowy and i am so grateful thank you so much Adriene💛

@merlin8046 4 года назад

30 days of Journey Home and the first thing we do is filling our cup with yummy warming practice... Hmm pretty accurate 👍 Namaste! 🙏

@felly1329 4 года назад

I couldn't agree more 😊

@dreamsatnight Год назад

felt my energy shift completely after this. I even had some tears in my eyes from that sudden release this practice gave me. thank you endlessly Adriene!