Final Back Workout | 3 Days Out | 2023 Mr. Olympia 

Him taking time out to contact Nick after heading off the injury b and then keeping that convo private is a double class act by Derek! A genuine human being!

Derek will take the ⭕. Thank me later. HATERS GON' HATE. MR D GOT THE O.

Very nice of you to want to give nick walker a call after hearing his news about not being able to compete, truly just shows how great of a friend you are man even though you two would have been competing against one another at the O. I really like seeing the athletes care for one another.

Much respect to Derek for immediately calling Nick and checking on his friend. I got Derek winning the Mr. O! God bless you and your sprouting new family. Cheers from the Filipino community in socal USA!

much love brother from iran⭐ we're Hadi's Fan , but you should know you have huge fans in Iran because of your nice character , personality and being great athlete , wish you both luck hadi and derek,

What's insane that his wife is still cooking food while she is pregnant. Respect

I got goosebumps bro. Super excited for you to show what you have worked so hard for. At this point you don’t need luck - you just have to bring the conditioning you had last year (or better). Your shape, size, and conditioning are incredibly impressive. Best wishes Derek. Excited for the Olympia!

Bora mano na torcida máxima aqui bora derek lets go

stopped watching - MUSIC SUCKS! Make it raw. We listen to the sounds of the gym, the weights, the athletes...thats all we need 👊💪🤟

By far the most likeable guy in bodybuilding; all the best, you got this 💪

I can see the death face on derek 3 days out...his gonna be hard,full,and shredded this Olympia,,watch my words

If derek bring dat fullness at stage dem popping muscle He's winning it

*AAAND NEEW MR OLYMPIA CHAMPION.....* Keep pushing 3 days left, respect from Latvia! 🇱🇻🇺🇸

3 days out going hard!!💪🏼🔥✝️

Good luck champ 👊 You got this!! 😊👏

All those roids and zero hair loss those are good genetics lol

He is looking like a hungry animal on that beard

this dedication is insane, he just looks like a hibernating bear when he moves around so slowly due to the calories being so low, good luck Derek

Amazing champion! You and Hadi divided the championship between the 2 of you! As an Iranian, I have so much respect brother. Great champion and well deserved. We look forward to your next competition and setting new bars 🎉

Let’s go champ, champ!!!🙏🏿🙏🏿🙏🏿

I prob woulda done unsupported t bar rows first before low back gets tired

I fully appreciate the commitment and dedication getting to this level takes. I couldn’t imagine being a slave to my body though. Look what happened to Nick Walker. How many years did he spend getting to the brink of Mr. Olympia only to have an injury just days out derail him? This looks to be one of the best Mr. Olympias in many years. We have no one who is the clear favorite. Even with Nick out, you still have 4-5 guys who could legitimately win it.

Seeing Derek reaction when he ear the bad news about Nick and call him is what a champ's about, you want to represent your best with the best!

Goodluck champ you got this! God bless! 🙏✝️💪

Derek You got this bro. I only started watching you awhile ago, but I like your mindset, your dedication, your focus and that God is at the wheel in your life, and you include him in your success. As Kai promotes "thoughts become things" so stay strong, you will prevail, the victory is already yours. Never forget that God left the 99 to get the 1, so let's grab the bull by the balls and destroy this Olympia stage. Congratulations on your upcoming new addition to the family. Being a Dad will elevate your life even more so than now. I wish you and your wife much happiness and success. As 1 of many of your subscribers to your channel, we all connect with you in our own way, and look forward to absorbing every new video you put out. So when you step on stage, you'll have 167k strong behind you, cheering you on, and patiently waiting to hear the results. Derek Lunsford is 2023 Mr olympia Stay blessed Cheers

It's gonna be hard beating Samson shape but if the is some1 who can do it it's Derrick

Bora pra cima na torcida champs lets go the best champ

Oh, To Derek, the guys at the gym, nick named you, (The Gladiator). Hope you fellin it.Bang'em out Champ.👑💪👑💪💪

I’m rooting for you man !! You got this in the bag ! I Wish I could have made it to Florida to see you and all the competitors live but I’m stuck in Cali this year. Good luck and god bless bro‼️ from my family to yours 🙏

Its 1 : hadi 2 : samson 3 : derek

Good thing there's a fire station nearby because your smokin' DEREK Loving the signature T might be an understatement, WOULD buy a hoodie or sweatshirt version, too. Jesus is the reason for the season. Luke 1:37 For with God nothing, shall be impossible

Watching your videos has inspired me to become closer to God and Jesus. I lost my way over the years and wanna say THANK YOU Derek for being yourself and inspiring humans

CBum is showing more muscle, but Derek is hiding up to the Olympia. Some gamenship is going on here. I think Hani is confident in CBum, but wants to keep Derek as a surprise.

Was Franco Columbo not the first 2 Division Olympia Champ ? Derek is gonna win the Show hands Down !!

Supplements gang lol ! Your wife walked out and you said that’s my wife! Not just some random girl pregnant walking around my hotel room lol straight face but that was comedic bro .

Hey Derek! WHEN you win the Olympia please do a shout out to all the camera men for all the athletes for giving us window to these incredible prep series.

Hello, I really appreciate that you pray at every meal, the world kind of forgot about God! Good luck at Mr.O!

Rooting for you, Derek. Hope you make history, you're an inspiration to us all both in Bodybuilding and your faith

THE CROWN IS YOURS !

On a technicality, Kevin English is the first 2 division winner at the Olympia ( 202 and 212) 😆

Samson 🥇 Derek 🥈

Derek I’m always curious what brand of necklace/“chain” you rock?

God bless .Good luck.

He talks like a cartoon character....why doesn't anyone just talk like Yates just normal

Those Jordan 1s🔥🔥🔥

Good luck in the Olympia bro I hope you win it bro 🏆🥇🎉🎉🎉🎉🎉

GOD BLESS YOU BROTHA❤

facing the plates inside or outside makes absolutely no difference...

I love that you ware the cross of Jesus all the time may God bless you and make your dream come true Derek! Much respect and love

Praying for you

Trevor low key didn’t sound like he wanted to introduce his sister to RU-vid when Derek asked @15:07 😅

I like that Derek doesn't swear In his videos.shows alot of class.

Good on you for grabbing your phone to call nick the moment you heard the news 👍 respect

Derek, a cool boy with personality from Iran, the whole world loves you

Crocodiles have longer mouths than alligators 😂😮 crocodile mouths are also more narrow and alligator mouths are shorter and stouter🐊🐊

So fucking sad for Nick man, guess nobody can stop u now Derek, lets go

I'm a fan of yours, but the USA still has a lot to learn about how to deal with energy, water, raw materials and waste.

Yeap Buddy Lighweight. Be Number 1 Be The Legend Derek. Let's Go. Champ, Let's Go Mr. Olmpia 2023-2026.

The. Confidence Derek has he is gonna win the olympia for sure

That Nick walker moment was really sad...

dereck will win this one trust me😂❤

Pls don’t break daddy hany for us .. we love him …

21:22 someone please tell me this song. Lowkey motivated af from this

Hadi is missing in the few latest videos .. what's up..😁😁😁

You will be master Olympia this year

Mr O for sure , especially with Nick out !!!!!

Derek winning the Mr.Olympia i promise you will be the best thing that has happen to the Olympia since Jay Cutler was Mr.Olympia and if he can stay champion for awhile Derek and the Olympia both!!! are going make alot of money off each other.

România Orașele America Baeti fetele Gym Tatuajele

Hola Derek mi nombre es Antonio quiero decirte que ganes o no para mi eres mi Mr Olympia magnifico trabajo estas haciendo dia a dia con mucha ilusion y mostrando esos videos tan cercanos con tu esposa y tus amigos y el increible entrenador Hany Rambod ,todo esta en armonia ,pero lo mas importantes de todo es que llevas a Jesucristo en tu vida y el nunca te abandona ,darte también la enhorabuena porque vas a ser padre te experan muchas bendiciones ,te mando un abrazo fuerte desde San Fernando (Cadiz) ESPAÑA. Por cierto en breve te pedire la camiseta Make History Known

Open class and classic physique Champs right here !

Stop drinking water from plastic…

Derek will make history in 3 days and Samson will take it next year 💯🤙

I'm a Hodi fan most definitely. But I am sorry to say, This is Derek's turn. Great improvements,Back is CRAZY STUPID. So this year DEREK is the new Mr.O.Sorry Hodi, got you second.👑👑💪💪💪

Favorite Bodybuilder! Hope you win!

Cbum was playin around there in the beginning huh lmao

❤goodluck champ you are a next Mr olympia

I m hurting for Nick, Derek good luck brother!

If I was a pro I'd still be wearing Walmart clothes

Let’s go brother you got this!.. and the New Mr Olympia 2023.. but you do need a rest day Champ at least one day before the day.. Dear god don’t pull a muscle Lad.. btw Hani looked pretty jacked after that set..😎🙏💯

Best Mr O content by far. Go get it brother!!

Routing for you and praying for good health!

and the new Mr O 2023 ! soon.

Vid rocks and I'll have my hubby and me do some of the back workout later n the gym 2day😊. This vid was great and keeps me knowin' that I now have 17days til my show. I just keep goin'.💪😎thx Derek 😊😊😊

Good luck chief ! (yo guys where can i watch live mr.olympia !?)

Really appreciate your sincerely and drive! God bless you and your family's strength, health, and prosperity, my friend.

Champ! You will make history and will be the new Mr. ⭕️. God is with you and will continue to bless you Champ Champ. God is great!

Anyone else find Lunsford's personality as bland as a bowl of plain oatmeal? He has the charisma of a damp napkin - good lord.

is it just me or is the audio just super quiet, even on max volume

Terrible that Nick Walker is out. But I think Derek will possibly bring the best body of all time to the Olympia stage. Brandon looks great.

The double champ does what the Fxxk he wants

Let's go brother our lord is with you 🙏🤞☝️

God blessed your kind soul and spirit 🙏 thank you for all you do and everything you do!!! And new.... Make history!! 🙏🙏

Blessings for you beautiful family, and crush the competition this 2023 Olympia champ.

Those are girls kicks. But dope

Derek’s a big body driving a big body 🦍💪😂

Nothing special, nothing new. Basic exercise almost everyone does in the gym.

Good luck Derek I really think that you have the best package on stage Let's go, Double Champ 🏆 🏆

Hey! You didnt use a pun for back day 😢

First time excise hany show❤❤😂

Derek might be pretty strong but their marriage must be the strongest ever. It is hard enough to deal with someone getting ready for Mr. Olympia and you add a pregnant wife!?!? For a marriage to withstand that double eyed storm is truly amazing.