The 75 Hard challenge can be a rigorous and rewarding experience for an aspiring UPSC (Union Public Service Commission) candidate. Here's a modified version of the challenge specifically designed for UPSC aspirants: Study for 8 Hours: Dedicate a minimum of 8 hours each day for focused study. Create a structured study plan, covering all subjects and topics relevant to the UPSC examination. Make sure to incorporate breaks to maintain productivity. Current Affairs: Stay updated with current affairs by reading newspapers, watching news channels, or referring to reliable online sources. Spend at least 1 hour daily to keep track of national and international events. Physical Exercise: Engage in physical exercise for at least 45 minutes every day. It can include activities like jogging, brisk walking, cycling, or any form of exercise that suits your fitness level. No Junk Food: Eliminate junk food and unhealthy snacks from your diet. Focus on consuming a balanced and nutritious diet, including fresh fruits, vegetables, whole grains, and lean proteins. This will provide the energy and nutrition needed for optimal brain function. Mock Tests: Take regular mock tests to assess your progress and identify areas of improvement. Allocate a specific time for solving practice papers and previous years' question papers to familiarize yourself with the exam pattern. Meditate or Practice Mindfulness: Dedicate 10-15 minutes each day for meditation or mindfulness exercises. This will help you relax, reduce stress, and improve your focus and concentration during your study sessions. No Social Media: Minimize distractions by avoiding social media platforms for the entire duration of the challenge. Disable notifications or use apps that limit your access to social media to maintain your focus on studying. Revision Time: Allocate a specific time each day for revision. Review and consolidate the topics you have studied, making notes and summaries to reinforce your understanding. Sleep Schedule: Establish a consistent sleep schedule, ensuring you get a minimum of 7-8 hours of sleep every night. A well-rested mind is more productive and better equipped to retain information. Stay Hydrated: Drink an adequate amount of water throughout the day to stay hydrated. Dehydration can lead to fatigue and reduced cognitive function. Positive Affirmations: Practice positive affirmations to boost your confidence and maintain a positive mindset. Repeat affirmations related to success, determination, and perseverance daily. Analyze Previous Exams: Spend time analyzing previous year's question papers and understanding the exam's trend and pattern. This will help you identify important topics and focus your preparation accordingly.
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Bhai ho ske too mere comment ka reply jarruar karna ek questions tha ki ghar me bhut jyada comparisons hota he kisi ke sath ise me demotivated hoo jata hu kya karu kuch smaj nhi ata
Hello bhaiya apko itne rat ku massage kra .. soo sad AP Mera massage abhi kahaa padne wale ... But mein abhi 12th complit kri hai and mein BSC agriculture krne ka plan kiyaa hai ... Mujh apki ek suggestion chahiye tha ki main abhi sey upsc ki study chalo kroo y pahle BSC AGRICULTURE key 4 year complete kr ke ... Fir UPSC ki study chalo kroo ... Please btaa naa 😊
Bhaiya agar aap apni book kisi ko dein to plzz mujhe de dijiye mai upsc ki taiyari kr rhi hu or afford nhi kr paa rhi book plzz mujhe de dijiye or bhagwan aapko bahut aake leke Jaye kamyab kre
