I tell my bf (who is suffering from depression) similar things like this. The main thing that was said on here that I suggest he do is just to get up and go outside. It works for me n e way, going outside. Even if it's just to sit on our back deck with the dog and the cat. Being outside especially when the sun is out jus makes me feel better. I don't know why but it does. It also helps motivate me to move around when I'm feeling down. So instead of telling him to do all these different things that seem so difficult or complicated when he/you are sad and/or depressed, I suggest jus going out side for a few minutes n then compare how you feel outside then before you went outside. Send positive vibes our way. ✌️ Peace
That is amazing engorgement for your loved one!! Getting out into nature has an amazing effect on the mind and body, and your absolutely right! Even if it is just sitting out on the deck! Every little bit counts 😊
I shared with my 2 daughters, 16 and 19. There like it’s everything you’ve been telling us, but so very clear and detailed. The loved your message too. I’m so blessed and grateful their awakening too!! ❤️❤️🙏🙏👊👊
