Episode 179: Lindsay Weitzel, PhD, and Dawn Buse, PhD, explore practical strategies for managing anxiety. They discuss importance of recognizing the distinction between occasional bouts of anxiety and the presence of an anxiety disorder that requires professional intervention. They also highlight various effective methods for managing anxiety, including relaxation techniques, cognitive behavioral therapy, and medication when necessary.
This discussion serves as a reminder that it's okay to ask for help and that resources and support are available for those struggling with anxiety.
#anxietymanagement #mentalhealthawareness #stressawarenessmonth
Follow the National Headache Foundation's podcast HeadWise, as host Lindsay Weitzel, PhD, has informative discussions with headache experts on the latest treatment, research, lifestyle recommendations, and personal stories about living with migraine disease and headache disorders. HeadWise can be found on Apple Podcasts, Spotify, Stitcher, Overcast, or wherever you get your podcasts.
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26 сен 2024