Finding Your Center | Yoga With Adriene

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Finding Your Center - 18 minutes. Get centered in mind and body with this core and pranayama practice. Spiral back in towards what matters most. Find What Feels Good.
#ywaCENTER
Get your FREE Yoga Calendar: yogawithadriene.com/calendar/
Finding Your Center - 18 minutes. Get centered in mind and body with this core and pranayama practice. Spiral back in towards what matters most. Find What Feels Good.
#ywaCENTER
Get your FREE Yoga Calendar: yogawithadriene.com/calendar/
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❤️ WELCOME to the Yoga With Adriene RU-vid channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

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Опубликовано:

21 июл 2018

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Комментарии : 1,5 тыс.

@yogawithadriene 6 лет назад

This week’s free video coincides with both the weekend retreat and the at home retreat offering us all a practice to spiral back in to what feels strong and true - all in under 20 mins. WE ARE ONE. Let me know how you are feeling in the comment section! Namaste.

@choerd 6 лет назад

HI! I wanted to do the at home retreat and cant find it...?

@arladines6797 6 лет назад

Yoga With Adriene 3xzssswer0

@jamesjimjimbojimmyarthurbl7118 6 лет назад

Yoga With Adriene

@jamesjimjimbojimmyarthurbl7118 6 лет назад

Lovr

@DawnLangstroth 6 лет назад

Yoga With Adriene thank you so much for the “Centering Joose”... Namaste 🙏🏻 ✌🏻😊☀️💕

@anjalistephen6712 4 года назад

Due to fear of covid19, my landlords made me move out for the period of lockdown, and hence I had to move in with my parents. And at my parents house, there is very little space to move which forced me to step out of my comfort zone and do yoga outside my house, and the curious little kids of neighborhood bored out due to lockdown joined me in which is such an amazing response. I just do my yoga and they copy me. The young boys are interested but little hesitant to join in, I fear they think it is a girly thing. Even though yoga started in India, Indians are very little aware of it.

@gillsmith6740 4 года назад

Anjali Stephen I loved your story and feel for you but you are amazing, what a lovely picture you paint of your little daily class of young ones ! Adriene will be proud 🧘🏻‍♀️👍😊💕🙏

@frederikkfoglfrey8664 4 года назад

Who says it’s a girly thing?🤷‍♂️🧘‍♂️😅

@mariecas713 4 года назад

So I'm not the only one who this happened to! I'm doing yoga every day now with my neighbours kids and they are already waiting for me every day in their garden, asking if we can do yoga together. Such a blessing and so much fun! I hope you enjoy this as much as I do. Greetings from Germany :)

@marymackey7198 4 года назад

Anjali Stephen This is just lovely. Spread the love.

@shespeakstarot4233 4 года назад

Beautiful

@hannakiper721 3 года назад

My daughter loves Benji. And always asks Where he is? When she can't see him on the screen. I always answer Benji teaches yoga to other dogs

@yogawithadriene 3 года назад

Haha! Love it.

@WokOverEasy 3 года назад

Hehe I always imagine Adriene has a friend/ roomie tempting benji away with bacon

@newjoyyork 3 года назад

That’s the best 😂 My kiddo is the same, now I can share with her - many thanks to you! Much Aloha! And what a cool place it’d be if Benji could indeed teach other dogs yoga lol, I can imagine a whole animated version 🤣

@delmathews384 4 года назад

Day 99 ywa everyday and no alcohol. Tomorrow's gonna be epic and today was epic and the day before was epic!!💕💕💕✌✌✌

@twall24 3 года назад

how has it been going for you? ❤️

@jennibickford1384 3 года назад

Congratulations 🥳

@Koaru445 3 года назад

You are epic!

@Kat39568 3 года назад

How’s it going for you? I’m three years sober next week. It wasn’t easy but it was the best gift I’ve ever given myself!

@shesjustababytalkes 3 года назад

❤

@toniat.1738 11 месяцев назад

I found this practice difficult today and while I wanted to stop, I stayed and I'm proud of myself for that.

@lynneeitel5666 25 дней назад

July 2024 Delight...in finding my centre😇

@coxmyth 6 лет назад

Adrian I know you probably get this all the time but you are truly changing my life. Today is day 32 for me. I work 12-hour days and I have five kids, and in 32 days I haven't missed a single day on the mat with you. For me it's not just yoga. This very well might be the first time I've ever committed to doing something everyday and done it this consistently and this long. And because it's yoga it is truly transforming who I am from the spirit out. I'm a huge believer in the power of the spirit and I can't express my gratitude enough. I truly love you. I know that I have never met you in person and there's a good chance I never will but I can say without a doubt unequivocally I actually feel overwhelming love for you. You never know how much of an impact you have had. thank you from the bottom of my heart. Ivan

@odessapelucarte7556 5 лет назад

BRAVO!

@rurutaj6939 5 лет назад

Nice😃

@jmstudios6716 4 года назад

Ivan Fish 🐟

@fortheloveofLDS 4 года назад

I'm on day 32 with this practice as well!

@Bunyaification 4 года назад

such a warm comment. Bless you

@suitcasecalling 3 года назад

I went to my doctor last week for a check up and got props for doing yoga every day. When I told her I practice with you she said "Oh I love Adriene! She helped me get through Quarantine." !!! Felt so awesome to meet a real life person who also practices with you. Yay for Adriene connecting people all around the world!

@emilychalder3592 3 года назад

Morning to anyone else following along with Bridge, nice little pick me up for this morning 😊 hope you guys enjoy!

@valerieh5400 3 года назад

I was looking for the comments lol!

@AllTheButtons87 3 года назад

Yep. Just got done ✅

@didemtorun6713 3 года назад

👍

@domdicenso1656 Год назад

I am a construction worker and I have been watching and practicing using Adrien's videos for two years now. I use the same tenants I've learned here while I'm working high on roof where balance is key. I just wanted to say thank you so much for helping me charge chakras, decompress after long days and channel my energy. Adrienne you rock.

Год назад

It’s so cool reading about stories like yours, thanks for sharing! Have a great day!

@ReneeWadsworth89 3 года назад

Good morning everyone. TRUST ❤

@williamb7275 3 года назад

Hello Breath to Bridge family! And everyone else in the YWA community, too! Felt a slight struggle this morning doing this one again. Body felt a little tired despite a full night of rest. It felt good nonetheless. This evening, I likely will revisit a couple videos from earlier this month to check my hand placement and downward dog. I hope everyone enjoys! See you tomorrow! 💜🙏 Bridge day 9. Day 128 in a row.

@astridlim5512 3 года назад

Hi William hope you are feeling better! See you on the mat tomorrow!

@williamb7275 3 года назад

@@astridlim5512 Hi Astrid! Yes, much better. And with a holiday coming!

@MB-tq7nr 3 года назад

128 -That's awesome!!! Thanks for sharing - you are my inspiration for today! Thank you! Keep up great work!! ☮️+💜

@SykoraMakeup 3 года назад

Hey William, completely understand the struggle. Today was challenging for me as well, my husband and I did an upper body workout last night so this morning my arms struggled to support me in downward dog and plank. Lots of affirmation saying “ I am strong”. 💪🙏💕

@williamb7275 3 года назад

@@SykoraMakeup I am strong, yes!

@cherylyeo25 Год назад

Finding Centre, grounding to ROOT Good way to start the day Thanks for this flow and reminder Namaste to all practising and May you find Ease within your core

@biancaschrijver 3 года назад

Didn't sleep much because of the American elections. Eyes were hurting from the screen time and my head was full. Did this practice and now I feel so much better in my skin. And the idea that I did this together with 300 fellow yogi's from all around the world makes it even better

@kellymoore1447 3 года назад

I feel you big time. The fetal position at the end got me. Sending love, patience and power your way.

@CarolynCreed 3 года назад

I feel you too. The election was so intense - even as a Canadian! I was still feeling the residual effects this week and this practice totally helped! Sending lots of light your way! 🙏

@CarolynCreed 3 года назад

@@kellymoore1447 The fetal position got me too! So much to release after such a tumultuous time! Sending love, patience and power your way as well.

@ErzsCal 3 года назад

Thank you Adriene ❤️ Day 9 Bridge Febr’21 See you tomorrow🧘🏻‍♀️ Namaste 🙏🏻

@melissawalker5527 3 года назад

I never comment but Bridging it out with all of y'all makes me want to chime in and say thank you. To Adriene, to the community, and to everyone who is on the mats together.

@n.p.5408 3 года назад

Thank you for adding your voice to support others. I see you

@peristeraki 3 года назад

Thank you for sharing such kind words 😊

@sophieanneperniaortoza612 Год назад

Intention : meditate to recenter Awesome session today, got my excess water flowing and I feel good after the practice ☺🤗 Thank you so much Adriene See you tomorrow beautiful souls Namaste 🙏

@JoanneKatzman 3 года назад

The Bridge Day 9. I enjoyed Finding Your Center.

@shannonpitts5016 3 года назад

To be honest, I didn't want to do this today. I was tired and a bit sore, BUT I did it, and I'm so glad I did. I feel so much better now. There was a real sense of accomplishment for me knowing that even though I was tired and sore, I was strong enough to do this. I'm centered, I'm connected to my breath, and I AM STRONG. Thank you ❤️

@SykoraMakeup 3 года назад

So proud of you for getting on the mat even when you didn't feel like it. 🙏💕

@peristeraki 3 года назад

You made it yes! Showing up is really the hardest thing but once you do it everything changes for the better. Trust the process 💚

@lindalindt8870 11 месяцев назад

Thank you for your light

@sarahmclin2434 3 года назад

Needed this today and finally realized something huge; I need to know my center to navigate, and enjoy, all parts of life. I had heard things like this before but it never fully clicked.

@emanouilxatxipsntelidis2248 3 года назад

I can't believe I ran into this video today, on the 9th day of February. This is so much needed practice for me. Thank you, Adriene and thank you, universe! Namaste!

@louiseedgington4246 3 года назад

Hello to all the ywa community ,anyone here for may "trust" calender.thank you to adriene for that spiral of centering oneself.feels good from sunny /blue sky day in London u.k.

@justineharper9044 3 года назад

My heart is pounding and my breath is fiery. Namaste to Bridge Day 9

@AndreaS-oq9qb 3 года назад

Day 9 of BRIDGE! Are you with me? This is one of my favorite practices by Adriene💗 I always come back to this video and I am so happy to see it on the calendar for today🧘🏼‍♀️ namaste everyone!

@MB-tq7nr 3 года назад

Great one.....I find myself really focusing on breathing cues now than before. It makes these practice even more effective. Have a great practice everyone! ☮️+💜

@susanwait9825 3 года назад

I'm with you - I found this practice really energizing, I'm gonna bookmark it for when I need a boost!

@starlight4553 3 года назад

Good morning Bridge folk from Ireland. Still on this journey from Breath and love my focus in the morning. Get to the mat and see what happens!

@reneevansomerengreve2472 3 года назад

WhoopS! I’m a februari 21 Bridger and always read the comments after a practise. I was like “where my Bridgers at?” Cause there weren’t any. I accidentally skipped a practise i now see, but this practise was just what i needed. So as always, thank you Adriene ♥️

@MB-tq7nr 3 года назад

Bridger here!

@deendondersteen6322 2 года назад

kicked my butt haha. July peeps, where you at! 😘

@hellykent8215 Год назад

Thank you Adriene, namaste x

@CelseysChannel 3 года назад

Wohoo my 7th day with you after resting for almost 6 Mos. Good to be back

@laurareed2612 3 года назад

💪🎉❤

@shirleyquinn2572 Год назад

Wow, fiery, 🔥 short practice - like a pick and mix with our eyes closed, dont know what’s coming next😮💕🙏

@gipsi120 3 года назад

Breath to Bridge day 9. Warm and fired up after this centering practice on a snowy morning.

@SharonFlynn Год назад

Root day 19. April 2023. Feeling a little fragile this morning. This was both gentle and a tough workout for the core. Definitely feeling the heat. Meditate day 30. Last day of November 2022. Yesterday was a big day for me, and today I need to get my head in focus. This was a great start.

@annetteleggett9854 3 года назад

Namaste. Thank you for teaching. Last night I picked up a rescue dog. I was nervous for this practice, but after she realized I wasn’t there to pet her she sat back and watched me. I was seeing some puzzled expressions 🐶

@alliecity 4 года назад

"Find your centre amongst the chaos".... very applicable. Happy Nurture Day 8!

@pandyj8 3 года назад

My brother came in to empty the trash cans in my room right as the practice was closing up, loudly clanging and rustling around as I was getting up from fetal position. I saw this comment afterwards and smiled - very apt. Happy Bridge Day 9!

@CeciliaKautzman 25 дней назад

DELIGHT ✨ | July 12, 2024 | Is it just me or did this seem a little harder than usual after minimal core practices in the last few weeks? 😅 Still a great one though to connect to the core in creative ways! 🙏

@zuriwilson-seymore8939 25 дней назад

It isn't just you Cecelia. I felt the same way. I thought 🤔 maybe it's because I'm tired from working a double shift yesterday. You have a great point. 🌞

@CeciliaKautzman 25 дней назад

@@zuriwilson-seymore8939 I was thinking the same!

@sharonscottmiracleh3724 25 дней назад

I noticed that, too.

@RobertaA7 Год назад

Good Morning! Thankyou for this practice, Adriene xx

@Talesinmaking 3 года назад

Really loved this practise as part of your Feb 2021 YWA Calendar! I'm wanting to rebuild some strength in my recovery from PVF/ME/CFS and really loving being able to do movement again

@fluffyross2297 11 месяцев назад

Well last time I did this practice it was for ROOT. Now this time doing this yoga it's for INTUIT. I loved this practice all the same though, I feel so good after doing this yoga practice. Thank you so much Adriene, for always knowing what I need and when I need it. Before this practice I was shivering and felt like a human icicle, now I feel lovely and warm, and relaxed too. 😌 you are Awesome Adriene keep going, and keep inspiring people with your wonderful yoga. Namaste my friend. 🙏 ❤

@helensaltos4603 3 года назад

Far more centred, upright and energised after this practise today. I had expectations that it would be easier because of practising daily for a month and a bit but today, my mind and body had other ideas. Had to let go of that expectation and just stay with it. I feel regarded for doing so with more ease and space in my mind nd body. Many thanks X

@marywells2740 Год назад

Root day nineteen. I'm pretty achy today, but I showed up! Thank you to Adriene and to this wonderful community. Namaste 🤍

@vikki8699 3 года назад

Omg!! Talk about flash back to the past 😭😭 Love this session!

@terrytrussler8791 3 года назад

Another tough workout which makes you feel good thank you Andriene.

@amerryone 3 года назад

Perfect for today. I keep looking outside of myself for recognition. But, I need to realise in my spirit that I am loved. It starts in our hearts. This practice is a way to show myself that respect. Thanks for the calendar! FEBRUARY 2021 BRIDGE

@vikki8699 25 дней назад

Day 12 of Delight! I do love a Centre session. It really helps me be present in the moment and focus on my breath ❤

@sarakennelty4914 3 года назад

Mental centering and physical core all in one practice. Beautiful, thank you Adriene!

@cherylyeo25 11 месяцев назад

Started day feeling nose all stuffed / clogged .... this flow w breathwork brilliant Listen tune in INTUIT Finding core ... centre .... self .... deep breathing deep listening what do I need right now Finding peace in midst of chaos ... how apt as m org my mindfulness course work for Finding Peace in aa Frantic World Namaste to all practising and May you find self / ease within

@williamb7275 2 года назад

The heat preceded me on the mat so when Adriene said we were going to bring the heat, I could only add a sweat puddle. 🤣😛 Spark day 4. 638 days in a row.

@tanyawheeler7997 3 года назад

That was a real challenge to even get through 18 minutes this morning. My heart is breaking for our country today. The results whatever they may be are not the overwhelming response to hate and injustice my heart was needing to carry on.... peace be with you today and always

@meahganjameyson3003 3 года назад

Me too, darling

@isabellejorgensen588 3 года назад

I feel you

@nancywilkins-diehr8023 3 года назад

Yes, pretty much in a state of panic and disappointment all night long :(

@Olivertwiztd 2 года назад

I had to rest in the middle of this which made feel a sense of shame but I pictured what Adriene would say. And found that surely she’d be supportive and tell me to listen to my body. I ended up having a nice yoga journey once I accepted the pace I had to move at. It felt like a small victory 😌

@Marigirl1300 3 года назад

I once saw someone comment about the view number on a video before and after they completed that particular practice, so I decided to try the same today, and according to the views I just did this practice with 426 other people around the world. How amazing is that? The perfect moment to start my day, and focus on my center. Thanks Adriene!

@mollylum9576 2 года назад

It's uncanny the way Adriene always seems to choose videos that are exactly what I need on that day. I just got home from a long vacation, and while it was wonderful and luxurious, it made me feel disconnected from my usual habits and routines. I started Spark today, and it felt like she was speaking directly to me as I recenter myself in my life at home.

@williamb7275 Год назад

Root day 19. 927 days in a row.

@beguum Год назад

Meditate Day 30🎉 Lovely ending for November. I enjoyed Meditate calendar so much and it really helped me to improve my daily meditation practices. I am so excited for the new month and the upcoming 30 day yoga journey! Thank you so much Adriene, namaste🙏❤💫

@gillsmith6740 3 года назад

This practice for Day 7 of Trust is a short and powerful sequence, a little challenging for this senior yogi, still feeling unfit from our long lockdown here in England. I need to rebuild my strength and energy levels and this reminded me to make the effort and don’t feel downhearted. I can do this🙂👍 what a lovely cool down and recovery at the end ? So thoughtful, it helped me get up from my mat without a dizzy head 😉 see you tomorrow on the mat for Day 8 🧘🏼‍♀️🧘🏻‍♀️🙏💕

@laurareed2612 3 года назад

You totally can do this!!! I don't know one person who got more "fit" over the pandemic. I read an article about how the stress of the pandemic really effects everyone's nervous system and to be so gentle to yourself. You are a wonderful example of how to be kind and balanced it with space for growth. This was really hard for me too. I was glad to know the ending would feel good and it really did! I can't stop straining my neck though anytime there is a sit up. The advice for that? 🌷🌷🌷

@gillsmith6740 3 года назад

Lovely message Laura, thank you sweet soul. You did well with this one, I was wondering for you as I did it 🤞hoping you take care especially with demons lurking 😐 I’m not sure about sit ups, but whenever I need to pulse or reach with head lifted, I try a little, but then I always use the neck hammock, both hands to support a straight neck and look up, no pain, or even one handed when they’re sideways reaches , each side. I need the support to be safe. I love toning core muscles, low to the ground, it gives me a strong back 😊 have a happy day 🙏🌷🌷

@laurareed2612 3 года назад

@@gillsmith6740 thanks Gill- Doing a little lift with straight neck looking up is a very good idea. I love low to the ground as well. Maybe I love lying on the ground 🐼❤.

@gillsmith6740 3 года назад

I always smile when Adriene says come on down to our backs as I know we’ll feel supported 😊 a great way of keeping fit ! 🧘🏼‍♀️🌸💕

@laurareed2612 3 года назад

@@gillsmith6740 Yoga for depression she says right away “come on to our backs, hey! things are already looking up”and I’m always like- this is true. Can’t argue with that. :)

@zuriwilson-seymore8939 25 дней назад

Blessed Beloved Beauties! 🦋❤️🦋I Delight l Day : 12 is soothing, relaxing and hypnotic. I fell asleep 😴 at the end. It's nice to see this session on the calendar again. I'm so grateful for my time on the mat. Now, I have to shift gears and get dressed to go to the university to tutor. Best wishes, everyone! 🦋❤️🦋

@joannawilkinson1436 3 года назад

Day 39. Tough today but always feel supported by you guys out there. Thanks Adriene for being there and supporting us along the way.

@jacquelinereddy4868 3 года назад

Hi - where are my Trust people at?! ❤️❤️

@zoumpik0s 3 года назад

Ι am moving with the TRUST calendar the last few days ..I wasn't showing up lately and i completely lost my center ... now I am starting to find my balance again ... Adriene is the best medicine for the soul ! Namaste to 1000 people who did this video with me today !

@gillsmith6740 3 года назад

A sweet and useful little workout for when time is short, brilliant, see you tomorrow Adriene 🧘🏼‍♀️🧘🏻‍♀️🙏💕

@Phelie315 3 года назад

I see what you did there putting calm your nerves yesterday and find your center today... sending love to our American friends, as John Oliver said you underestimate how emotionally invested the rest of the world is in what's happening, so hold out, we're thinking of you

@williamb7275 3 года назад

💜

@miraggg 3 года назад

this was fun and I ended feeling empowered 💪

@simplyyyfab_u_lous_3266 26 дней назад

"Finding my centre inspite of life's stress"... Happy to wake up early for this core strengthening practice..Delight Day12:07:24✅ 🔥😅🌅 Thanks Adriene💞🌺and sending love and calm to all from beautiful Greece... Namaste💖🏞️🙏🏾

@williamb7275 3 года назад

I lacked motivation today but managed to follow through on this one. Eighteen minutes felt like two hours as the mind will not let go of a class I teach which I have been unable to get on track. Trust day 7. 215 days in a row.

@shirleyquinn2572 3 года назад

I sympathise having been a teacher. Its a job that has its challenges but also many rewards. Stick with it, hope you have a better day 🙏

@chrisgiles7268 3 года назад

Thanks Adriene. This was tougher than it looked 💪

@mommamindy5700 Год назад

I agree!

@lilkob239 25 дней назад

DELIGHT😆 - July 2024 I delight in reconnecting with my centre. Always a good idea to tap into the core of your being and get close to your truth so you can move authentically through life, connected to body, mind and soul❤. Namaste people🙏💓✨ xx

@CeciliaKautzman Год назад

ROOT 🌳 | April 19, 2023 | This was a great little wake-me-up, it's early morning and I'm getting ready for a full day at our work event. I'm feeling some pain in my lower back today so some of this practice was a little challenging today. I might go find one of Adriene's lower back practices next to give it some love! 🙏

@katesinit Год назад

Meditate day 30! Loved this month! See you, guys, tomorrow on our new journey) Thank you, Adriene and YWA community💚💚💚

@joseulisesh 5 лет назад

ready for day one tomorrow! gonna do the whole calendar this month xD =) , Aug 2019, who's doing it with me!

@SitaBalle99 5 лет назад

hey, i have just finished my first day and it feels great. tommorow i have my driving licence test and i hope it will help me relax and find some inner peace within me. anyway, it feels great to be back on track, starting this month fresh. i hope i will make it through the whole journey. keeping my fingers crossed for you too. kisses from poland

@carlnosworthy3175 5 лет назад

Just finished. Feeling good : )

@joseulisesh 5 лет назад

m a r y s t r good luck on your test!!

@user-hg2he8fj8z 5 лет назад

meeeeee!!!! cant wait!!!

@natasar7671 5 лет назад

me=my partner:)

@imane8711 3 года назад

Made it to day 7!!!!! Thank you for the light you bring into my life, forever grateful!

@szilvikarpati3851 3 года назад

Thank you🥰

@fluffyross2297 25 дней назад

Yay! I did it, I did it! I struggled today with is practice, I've got Aunt Irma visiting (I've got my period, ) so this practice was more then just a challenge today. But I thought no, I'm going to do it, it's 12th of July and this is the yoga practice for today. I did have to pause it a few times, because of tummy pain, and to get my breath back, but I did it! I finished the video, I did the yoga practice for today, and I do feel good about that. Now I'm going to meditate for a while. Thank you Adriene for this practice, and for showing me how strong I really am. See you again tomorrow, Namaste. 🙏🧡 ps sorry to everyone, in the YWA community if I've over shared.

@ellenp.4873 3 года назад

Such a sweet, loving and strong practice. Ready to greet the day with all of that radiating from my center....what a gift.

@janetlambert2653 2 года назад

Your email popped up on my mobile so I opened it, and this wonderful practice appeared and Spark July 22 Calendar . I am looking forward to the next 30 days of YOGA. Thank you for a wonderful practice to begin my day I was feeling a little low, the winter months and chao that is happening around. Thinking on those things that are good. Take Care and have a beautiful day!x

@williamb7275 2 года назад

Can we exchange one hot day for one cold day this week? I am sweating through all these sequences 😛

@fAxOx1 3 года назад

Where my people from BREATH going into BRIDGE at??????! Let’s go! 2021. Just show up with me, please. Your presence and effort helps me to continue to show up

@angela_born 3 года назад

Me too! Seeing these comments help me feel connected! 💕

@anabelkrishnan2054 3 года назад

Im with you Faith! I loved BREATH and BRIDGE is a nice pace so far. Im glad we made it to the mat!

@Everymanspeaks 3 года назад

I'm here too Faith!

@fabienneperanovic1371 3 года назад

Short but so focused today! I blended out everything else and just concentrated on the movement, feeling so much better now.

@LittleHikari1 3 года назад

This was tough for me today. Mountain climbers finished me off. I have an interview today 😭 I might do some more yoga afterwards to re centre!

@phoebeosborne9083 3 года назад

Good luck! you've got this x

@LittleHikari1 3 года назад

@@phoebeosborne9083 thanks so much ❤️ I got the job 🙏

@phoebeosborne9083 3 года назад

@@LittleHikari1 yesss congrats girl! ❤️

@begonaf1474 2 года назад

Now, more than ever, we need to find our centre and balance. I find yoga not only helps me physically but also, more importantly, it helps me mentally. Thank you, sweet Adriene, for these yoga sessions. I feel like you're in my lounge with me 😊🧘. Have a good start to the week, everybody!

@clairechambers2892 3 года назад

Did this one this morning amid the chaos of the US election results and the impending UK lockdown and it really did center me. Thank you so much for calming my nerves!

@JoanneKatzman 3 года назад

Trust Day 7: I love this practice and was happy to come back to it today! I like the message about finding what matters most. I've been thinking about that lately so today is an especially good day for finding my center.

@odessapelucarte7556 3 года назад

Doing Yoga everymorning after my water and coffee, brings me so much peace and energy to start working! I bake at home for a living and before I used to start working early and leave the yoga to the end of the day...where I was tired and not focused...BREATH def help me to get in this routine I love! THANKS ADRIENE!! AND BIG HUG TO EVERYONE!!

@Charlene-os9is 3 года назад

Love it! I started doing YWA in the morning before work since BREATH also! Feels so good

@odessapelucarte7556 3 года назад

@@Charlene-os9is I agree!!! Lets keep it up :) hello from Mexico!

@Charlene-os9is 3 года назад

@@odessapelucarte7556 Yes 💗! Hello from California

@Abby-wq7yl 2 года назад

today’s practice done on: * 7/4/22: i am finding my true authentic self even amongst all the chaos. spark day 4 * 11/30/22: good morning/afternoon to all people doing this on the last day of November, you are not alone, kinda crazy to think of the amount of people doing this same practice. meditate 🧘‍♀️day 30 * 4/25/23: a little truly does go a long way, a good morning practice to do before coffee. root day 19

@dariaandrzejewska4808 Год назад

Thank you Adriene. This is exactly what I needed this morning. When your life is in chaos it's so easy to lose yourself in pity and misery. I guess sometimes we have to remind ourselves that we're stronger than we think we are. And of course that we have the tools to not lose ourselves.

@annaparticolare6455 Год назад

I echo you, totally. Remember this, if it may help: life rarely gets easier, we only get stronger. Thankful for completing this month of practices. Sweet November 💕

@dariaandrzejewska4808 Год назад

@@annaparticolare6455 Thank you, I will remember that. Proud of all of us for completing this month's exercises. ❤️

@sailorrobyn1790 3 года назад

You timed your November 2020 calendar perfectly with the US election anxiety. Thanks for keeping this content free and accessible Adriene!

@SarahBaird-io2tn 3 года назад

Yes! Yesterday's practice was exactly with what I needed.

@peristeraki Год назад

Last day on medidate. One of the most important months for my daily yoga practices. I let myself heal a little bit this month but there is a long journey ahead for all of us. We are all on this together. Don't forget that! Can't wait for breathe. Namaste 🙏💗

@zuriwilson-seymore8939 Год назад

Blessed Beloved Beauties! Root Day - 18 is so sweet! I really appreciate returning to this session. It is a nice uplifting energy shift. Now, it's time for an evening run! 🏃🏿‍♀️ Best wishes, everyone! 🦋♥️🦋

@williamb7275 Год назад

😊

@hannalofman2444 Год назад

I did get out to go for a short run first time after corona, it was good to spend some time ourdoors. I was suprised how easy it was to run, I took brakes and walked, but I didn't need to couch at all, and I could take deep breaths. Missed having Nova running with me, but it seems her toe nail is healing ok. We have seen yellow citrus butterflie here, it flew on top of snow🦋❄. Hope your run went well💚

@zuriwilson-seymore8939 25 дней назад

@@williamb7275Hi 👋🏿 Will! I have no idea how I missed this message. How are you?

@zuriwilson-seymore8939 25 дней назад

@@hannalofman2444Greetings Hanna! How have you been? Somehow I missed this message. How are your runs and how is Nova?

@hannalofman2444 15 часов назад

@@zuriwilson-seymore8939 Hi Zuri🥰😀, thanks for asking, I have been riding my bike with my friend (20km), visiting local beaches etc.doing gardening since it is Summer, Nova has run free in our garden, We have been out on the lake with our moterboat. I have done yoga occasionally, so hopefully start more regularly now that August is on its way. We had quite warm summer days so not much running, I need cooler weather to run. Great to hear from you, how is your running coming along?🤗

@hannekekooymans 3 года назад

39 days of yoga ♥️💪🏼

@_yk_ Год назад

Day 30 Nov 30 2022 Medidate! Extremely proud of myself for showing up on mat 30days in a row. Though i've practiced yoga earlier i somehow lost touch & grew apart for a long time, but glad i made a decision for myself and started again. Thanks to Adriene and all lovely people that practice along side me. ❤🙏 see you in dec!

@user-su5fl7yl7o Год назад

That’s awesome! Congrats on completing the November calendar!

@kathypaglia5948 2 года назад

Every day that starts with Adriene, is a beautiful day!

@peristeraki 3 года назад

After finishing the practice I scrolled down and saw my comment for 2 months ago. I had the same flaw but so much stronger and now I got goosebumps seeing and writing this. I can't explain how thankful I am that I have found this channel. All my love to every single one of you doing trust. ❤

@KyleBrooker67 3 года назад

It’s always so nice coming back to a video and seeing you old comments☺️ much love❤️❤️

@Hong_Mei Год назад

💝Your generosity is so appreciated, Adriene! Rooting to find our quest… have a wonderful day, make it 💕❗️

@thesunandtheforest 2 года назад

Spark Day 4 ✨ A practice that is both fiery and gentle, love it 💖

@NancyLewington 2 года назад

100% agree!!!

@talonthehand Год назад

Day 50 of the current run bay bay! Gotta be honest - I was thinking this was more of an emotional center than a physical center when I started it. Still a bit tight from last night's yoga, but I did all right. Only did half of the mindful mountain climbers - mountain climbers in general seem to be my personal hell.

@talonthehand 11 месяцев назад

Day 183 of the current run. Made two mistakes here - the first was lifting weights a bit before practice (just light dumbbells, nothing insane). The second was cooking chicken while it was going. Salivating by the end of it.

@talonthehand 25 дней назад

Day 500 of daily yoga baby. Made a lot of progress! The mountain climbers were challenging, but not beyond me. I'm doing light dumbbells after yoga rather than before. And generally in a good mood right now.

@merlin8046 3 года назад

Day 492 I feel so exhausted that I found this practice challenging... What the... Namaste 🙏

@user-su5fl7yl7o Год назад

What a beautiful way to enter corpse pose! Loved todays practice so much ❤ and very eager to start December with you all 🎉

@wiebkehartmann6101 3 года назад

I went into this practice being very unsettled and restless. I still am but a little less than before 😊 being told anxiety is normal helps me a lot in finding focus again. Even though it’s only 20 minutes, I managed to let go of my thoughts for at least 10 of them. Thank you for today’s practice 🙏

@zahraathefree 11 месяцев назад

August 30, 2023. Thank you Adriene 🤍

@prasperity5336 3 года назад

this was exactly what I needed(as usual). I did not feel like showing up but I know that's the most important part and I'm always so glad I do. Thank you again, Adriene! Your contribution to the world is SO appreciated! Day 7 of TRUSTing myself to show up!

@ErzsCal 3 года назад

Thank you Adriene ☀️ Day 7 Trust May’21 See you tomorrow 🧘🏻‍♀️ Namaste 🙏🏻