What does it actually mean to ‘find your voice’?
In this guest episode, I had a very enriching chat with the wonderful Caroline Sherrard, founder of Quiet Power Coaching, who empowers individuals to find their authentic voice and confidently share their message. She believes everyone can leave an impact through their words, guiding us to embrace vulnerability and connect with power.
We talked about many, many things, like self-discovery and personal growth, including:
✨ Discovering inner kindness
✨ Remembering who you truly are. No masks, no scripts, just you.
✨ Understanding the mind-body connection
✨ Embracing intuition, vulnerability, and self-compassion
✨ Becoming fully present and overcoming negativity to find your true voice
✨ Learning to appreciate and navigate the unique journey of personal growth
Bonus: Caroline offers FREE coaching sessions to kickstart your journey of self-discovery. Trust me, you’ll love her.
Tune in to learn how to bloom into your fullest, most vibrant version.
Be your own cheerleader, and speak to you soon.
Connect with Caroline as Quiet Power Coaching:
Website: www.quietpowercoaching.com
LinkedIn: / caroline-sherrard-quie...
Go ahead and book your free 30-minute discovery session with me too. The link is just here 👇
terripugh.xyz/discovery
If you love the show you can now support the podcast. Become a new supporter and I'll give you a shout out in the following episode that I record: www.buzzsprout.com/1764286/su...
Here's ways that you can get involved with ME too....
🎙️ Be a podcast guest: terripugh.com/podcast
👋 Join the Eat From Within membership: www.eatfromwithin.com
🙂 Facebook group: terripugh.xyz/facebookgroup
🖼️ Instagram: Https://terripugh.xyz/instagram or @IAmTerriPugh
✉️ Newsletter: TerriPugh.xyz/emails
📨 Email me: Hello@terripugh.com
The Intuitive Eating & Body Positivity with Terri Pugh Podcast is available on all the usual apps, or you can listen at www.terripugh.com/podcast.
⚠️ Please note, this podcast is intended to be general information for entertainment purposes only. Any figures quoted are correct at the time of recording. As always, please seek the support of a registered professional before making changes to your diet or lifestyle, or if you feel that you are affected by any of the topics discussed.
📝 A quick heads up about the transcript too, before you start reading..... My transcriptions are automatically generated. I do not type them manually. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.
Related Topics:
Intuitive Eating, HAES, Health At Every Size, Body Positivity, Body Confidence, Body Positive, Coaching, Life Coaching, Anti Diet, Non Diet, Diet Culture, Food Freedom, Fat Acceptance, Fat Liberation, Self Care, Weight Loss, Eating Disorder, Eating Disorder Recovery, Disordered Eating, Nutritional Therapy, Slimming World, Weight Watchers, Cambridge Diet, Cambridge Plan, 121 Diet, Noom, Coaching, Healing, Health, Wellness, Calorie Counting, Macros
27 янв 2024
