It's important as a club and community that we look after each other, keep the spirit and camaraderie strong, and most importantly stay fit and healthy throughout this worldwide challenge of COVID-19.
This is the first episode of a series of videos designed to help every member of our club stay engaged, stay fit and healthy, keep sharp and prepare for our return to training, football and normal life.
Meredith walks through some nutrition tips to help us make good food decisions and discusses how to navigate some of the challenges we might face in the current situation.
Noel demonstrates the first phase of a strength and conditioning program that can be done at home to stay strong and fit, particularly if you are a player of any age and any code in the club.
Niamh Ward, Oisín Lynch and Sean Hickey run through some fun challenges you can try yourself, so see how you stack up!
Stay safe, stay healthy, and enjoy!
Fins Abú
If you'd like to include something in the next video, or want to have your challenge video showcased, just send an email to dannycampion@gmail.com
29 сен 2024
