Finger on the Pulse of Longevity

Подписаться 1,2 млн

Просмотров 74 тыс.

50% 1

For the maximum longevity, the target resting heart rate is probably one beat a second or less.
New subscribers to our e-newsletter always receive a free gift. Get yours here: nutritionfacts...
Sorry for the cliffhanger, but I really wanted to do a thorough job laying out the background to this important story. Slow Your Beating Heart: Beans vs. Exercise (nutritionfacts....) is next!
Other lifespan-expanding strategies are detailed in:
• Methionine Restriction as a Life Extension Strategy (nutritionfacts....)
• Nuts May Help Prevent Death (nutritionfacts....)
• Increased Lifespan from Beans (nutritionfacts....)
• Why Do We Age? (nutritionfacts....)
• Caloric Restriction vs. Animal Protein Restriction (nutritionfacts....)
• Turning the Clock Back 14 Years (nutritionfacts....)
• Longer Life Within Walking Distance (nutritionfacts....)
• Prevent Cancer From Going on TOR (www.nutritionfa...)
• Does Meditation Affect Cellular Aging? (www.nutritionfa...)
• Telomeres - Cap It All Off with Diet (nutritionfacts....)
• The Okinawa Diet: Living to 100 {nutritionfacts....)
Have a question for Dr. Greger about this video? Leave it in the comment section at nutritionfacts.... and he'll try to answer it!
Image Credit: odolphie, Public Domain, and HerPhotographer via Flickr and MG via Wikimedia Commons.
NutritionFacts...
• Subscribe: nutritionfacts...
• Donate: nutritionfacts...
• Podcast : nutritionfacts...
• Facebook: NutritionFacts.org
• Twitter: nutrition_facts
• Instagram: nutrition_facts_org
• Books: nutritionfacts...
• Shop: drgreger.org

Наука

Опубликовано:

28 сен 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 161

@thebudkellyfiles 8 лет назад

Dr. Greger is the greatest nutrition expert on earth, funny, an excellent communicator, and the person I turn to for factual information. Or, just to get in a cheery mood!

@someguy2135 Год назад

The next video in this series is about the effect of a cup of beans per day on resting heart rate. The link in the description to is is broken, but here is a working link to it- ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-h97bWalZCFI.html

@pfrazier6273 8 лет назад

I think it would be helpful if you did a video on interpreting scientific studies. Like, what to look for to know that a study is reliable, how to interpret data and statistics, etc. A lot of us don't come from a scientific background, so it would be helpful to get some of the basics.

@OliverCharles 8 лет назад

RHR was 42bpm last week - I wonder what I'm gonna do with all this free time!

@nonewherelistens1906 3 года назад

Nutritarian diet style here (about 2+ years). Age 73 fairly athletic as a teen and young adult. Exercise fairly regularly these days , but not gung ho. Heart rate @ 45 bpm. My father lived to be 95 (with not a great diet and a relatively sedentary retirement). His grandfather lived to be 92 (do not know diet but medical care at the time was primitive compared to today). Not sure how much genetics plays in heart rate, but I figure I will probably live to about 100. Sticking with the best available science for my lifestyle at this point. Hey, once you check out, there's no checking back in.

@mjanavel 8 лет назад

I was told there'd be no math.

@bloatedtonydanza7798 8 лет назад

lol

@adamaj74 8 лет назад

Eat plant-based, low fat, lay off stimulants like caffeine. People are always running around 24/7 jacked up on energy drinks and coffee, etc. He said exercise didn't affect it, but it's still a good idea to exercise.

@scwheeler24 8 лет назад

+adamaj74 good point

@FPOAK 8 лет назад

I agree. To be clear, he showed that lower heart rate correlates to longevity independent of exercise. This isn't to say that exercise doesn't positively affect heart rate.

@IvanBFit 8 лет назад

This video is right up my alley. HIIT done 1-2 times a week for 2-3 min each time can dramatically improve VO2 max, thus improving fitness level. But so can volume training like cardio 20-30 min per day within a target heart rate zone. When this happens, the heart and cardiovascular system grow stronger and the heart beats less at rest since it's stroke volume is higher. Cardiac output is defined as stroke rate x stroke volume. As stroke volume increases, stroke rate decreases. Also, as one's fitness level improves, vagal tone improves too. This is the body's ability to slow heart rate via the parasympathetic system. The best way to lower resting heart rate from a fitness standpoint is through getting fitter or staying fit.

@someguy2135 Год назад

A cup of beans per day has a bigger effect, according to this video. The next video in this series is about the effect of a cup of beans per day on resting heart rate. The link in the description to is is broken, but here is a working link to it- ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-h97bWalZCFI.html

@TheStewieGriffinShow 8 лет назад

I just took mine in bed in the early am, and it was 56. It's quite normal for me to be in the 40s though. I've been as low as 42 numerous times, and I believe I remember having a 39 once. I need to work on getting it back in the low 40s again. I believe the less salt I eat, the easier it is to keep it lower. In the last few years though I've been experimenting with Himalayan salt a few times a week which may explain why it is higher now. I'll cut back on the Himalayan salt and see what happens. I used to never eat salt at home, however when I go out to eat I don't have much choice. I eat out about once a week. I think going to the gym regularly has also helped keep it lower.

@turbonbc 8 лет назад

Its strange i never exercise anymore and i still average 50s. Eat mostly raw vegan and superfoods. I always felt lower rate as better state of being/health as some monks can get it down to 20s and they are super happy people and very calm and wise.

@igorpuzeev7977 8 лет назад

Good table @ 4:38. Explains a lot. Aslo when I did CR&OR my morning pulse was about 30. But it feels sucks!

@Snoopod 8 лет назад

Dr Greger always leaving me in suspense :)

@temporarythoughts 8 лет назад

It's like TV series. :D

@tranquil87 8 лет назад

Nice! I noticed that my pulse has been going down steadily since I picked up road cycling. I knew it was a good sign!

@AtheistEve 8 лет назад

Yes, but then you have to add in the risks associated with cycling on a road.

@tranquil87 8 лет назад

JE Hoyes Can't tell if you're joking or not. There are risks to every activities. Also, I train on tracks for cyclists most of the time. No cars allowed.

@akroma12345678910 8 лет назад

Surprisingly he's kind of right, if you were to ride on a road. Accidents are one of the top causes of death. puu.sh/p396R/802a385938.png here is a picture, hope it stays

@tranquil87 8 лет назад

I am aware of the top 10 causes of death. An accident cannot be prevented. Whether you walk or bike or use a car or a plane, it can happen. We should be focusing on the things that we can prevent and weighing the pros and cons of the activities we do. If you enjoy one particular activity more than another, and this activity benefits your health greatly, then it is the right decision to do it. His comment about cycling is more fear mongering than anything rational. I take my precautions and ride in areas that are safer to minimize risk and that is all one can do.

@AtheistEve 8 лет назад

Etienne-Emile Antikatastaseis It would definitely be less risky to cycle on purpose-built tracks. Accidents are preventable.

@20yrvegan85 8 лет назад

This is good news. Being a cyclist mine is between 40 and 45 depending on my fitness level and how much training I'm doing. 40bpm's and I'm ready to race :) Before cycling, mine used to be around 52 so obviously I have a naturally lower heart rate than average.

@kgs3208 8 лет назад

Cliff-hanger...making my heartbeat rise!! ;) LOL. Looking forward to part 2! :)

@AndrewPawley11 Год назад

I love this channel!

@AdamUnwiseowlKoenig 8 лет назад

So I've made the switch to veganism about a week ago and have been going strong! I've noticed I've started having really lucid dreams every night since day one, compared to before they were extremely rare. Any reputable articles or videos out there that show/discuss the correlation between the vegan diet and psychological effects? Thanks

@scififantasygirl 6 лет назад

Thank you for this video. I've always been concerned about the implications of my high heart rate but every time I mention it to a doctor they just ignore me.

@AdamIsMyNameO 8 лет назад

Resting heart rate of 42 checking in :)

@MikoVanara 8 лет назад

Ugh, I can't get my reading pulse below 84. I'm a vegan and I work out. Will be looking forward to your next video. My pulse has always been in the 80s like all my life, even before going vegan. 😐😞

@MikoVanara 8 лет назад

*resting.. Dang autocorrect

@turbonbc 8 лет назад

+Miko Do you consume any sugar or coffee or stimulants? I eat mostly raw vegan and superfoods these days also an ex-Athlete, don't really exercise any more but my resting heart rate averages at 50 BPM.

@MikoVanara 8 лет назад

+Turboz Raw I used to, but I gave up coffee 6 months ago. I've also recently reduced my sugar intake as well. Maybe it just takes time

@turbonbc 8 лет назад

Miko Yeah possibly. More fruits/vegetables/nuts/seeds is the best advice i can give and lots of spring water.

@isaac_k98 8 лет назад

+Miko Do at least 30 mins of LISS cardio every day and do something high intensity a few times a week

@roseagain2 8 лет назад

awesome thanks!

@cherylynn927 8 лет назад

Very interesting! My father-in-law has a very slow heart rate and is 93 years old to be 94 in Nov. He also has a first degree heart block. I'm curious if there is a correlation? His heart rate has been in the 50-60's for many years.

@thegriningnumber12 8 лет назад

Since excise raises your heart rate does that mean it's shortens your life ( just going by the theory Ik the benefits of exercise out weigh the extra heart beats it takes but just a thought)

@1121gsm 6 лет назад

My resting heart rate is 48 bpm and always has been since I can remember. I'm 67 and climbed Mr. Kilimanjaro two years ago; did the Inca Trail last year; and did the rim to river to rim in a day at the Grand Canyon. I'll probably get hit by a truck tomorrow.

@nicolemitsi 8 лет назад

Sweet. My RHR is 45bpm :)

@adamaj74 8 лет назад

+Nourish by Nicole Nice! Mine stays in the 50s.

@TechTins_Projects 8 лет назад

My RHR is 42bpm. Much better than yours! so there!

@atulbhute3374 6 лет назад

Check for hypothyroidism then

@RenidaK 8 лет назад

Loved it 💗

@veg 8 лет назад

my pulse is faster than the clock :(

@MIchaelLingardKent 6 лет назад

The similar relationship I discovered between resting breathing rate and life expectancy some years ago. This research substantiates my limited research. Details here: As a Buteytko Educator this was of particular interest as it would appear that better breathing would not only impact on related ailments like asthma, hypertension, sleep apnoea etc. but also might offer greater longevity.

@Kombaiyashii 8 лет назад

nitrates?

@mariapierce9785 8 лет назад

we had a wild mouse that we found when it was a baby had him for 5yrs before he got buck wild on his wheel. don't know how long we would have had him if he didn't have his accident.

@odoublely 8 лет назад

im at 70... i often hear/feel my heart beating in my throat. i feel like my heart beat is too intense...o.O

@alinatoftpetersen5669 8 лет назад

What a cliffhanger...I was like TELL ME HOW TO DO IT! :)

@1998tkhri 8 лет назад

Maybe this comment should wait for the next video, but I don't understand how athletes have slower pulses. When they exercise, doesn't their pulse go up like crazy? I can get how their RHR would be slower, to compensate for the higher rate while exercising (haven't done any research to back this up, just thinking), they still have all of those beats from when they were exercising. So wouldn't that just cancel everything out and leave the 3 trillion beats taking place in the same amount of overall time?

@DanielBjorndahl 8 лет назад

@tallwaters9708 8 лет назад

Just running every day or two keeps heart rates around 50bpm

@RubberWilbur 8 лет назад

So now the question remains if exercise in the long run will shorten your life because your heart rate increases as you are doing it?

@TheClyde1993 8 лет назад

+RubberWilbur It increases it when you're doing it, but lowers it overall. So the conclusion would be that exercise increases your life span, as you spend more time resting (ideally), then doing exercise.

@RubberWilbur 8 лет назад

+TheClyde1993 yep that entered that mind after making the comment. Research has shown that those triatholon work out nuts that work out 6 plus hours a day do shorten their life maybe because they are exercising more than living their lives.

@adamaj74 8 лет назад

+RubberWilbur He answered this on his website. Basically he said that exercise doesn't matter and the association only pertains to resting heart rate; it's like exercise heart beats get a free pass and don't count.

@RubberWilbur 8 лет назад

+adamaj74 yea I love this doctors advice. I take turmeric daily, ginger, etc. I have a problem with binge eating and about 120 pounds overweight. I know what to do, I just can't stop eating bad foods. Despite this my average heart rate is around 55 to 60 per minute. Wonder why? My heart also tested good at the cardiologist. I'm only 42 so I know the bad lifestyle will catch up with me. I will say that genetics and DNA has a lot to do with longetivity.

@raystaar 2 года назад

Good news for me. My resting heart rate is 42.

@1156511 8 лет назад

"The number of heart beats per lifetime is remarkably similar--whether you're a hamster [or] a whale."

@Fanzeees 8 лет назад

so the reason the homo sapien from 160.000 Year ago died so early is not the saber tooth tiger, but the increased heartbeat, because he was afraid of he tiger!! ;) I have a sientific question: there is the myth, that eating meat increased the size of our brain. is it a fact/myth/ not exactly proven?

@Morfeusm 8 лет назад

What Nathan said, plus cooked food and meat provided extra calories which were very important for brain development

@Fanzeees 8 лет назад

ok understood! thank you!

@epsteinisms1483 8 лет назад

So..... if I can get my heartbeat down to zero, I can expect immortality????

@SamsonPavlov 8 лет назад

Mine is over 9000...per minute. I'm done.

@toplife1332 8 лет назад

+Samson Pavlov LOL

@harry_bonkers 8 лет назад

+Samson Pavlov thats normal for a supersayan ;)

@SamsonPavlov 8 лет назад

Harry Papatheocharous Wow! Thanks, I was worried!

@skringler8267 8 лет назад

So what about coffee? I feel like my heart beats faster when I'm on the juice...

@griffikallend4665 8 лет назад

I'm gon only 59

@brettco20 8 лет назад

meh 62, I'm relaxed in bed though so that's probably my best

@MatthewMartinDean 8 лет назад

Be sill my beating heart. Or at least stop fidgeting around so much.

@g.s.5868 5 лет назад

as your body repairs it self and you have a new body every 7 years, all this is BULLSHIT

@SoSkinny69 8 лет назад

Directly after big dinner, sitting up and fueled with coffee I have exactly 60 bpm. Vegan and cyclist of course!

@pfrazier6273 8 лет назад

My resting heartrate stays around 48 per minute. I'm basically already dead.

@taitaiyan222 8 лет назад

I don't understand why the fast heart rate in physical activity do not contribute to faster death, there is no difference between it and RHR.

@jarrah2582 8 лет назад

+大Fit活秘方 Dai Health Secrets You're right but people who exercise tend to only have an elevated HR for at most 5% of the day instead of 100% of the day

@Welcome-to-your-life 8 лет назад

If you increase heart rate with exercise in an attempt to lower your resting HR, would this be less beats over a longer (several years) period?

@adamaj74 8 лет назад

+Vegan Gardener He answered this on his website. Basically he said that exercise doesn't matter and the association only pertains to resting heart rate; exercise heart beats get a free pass and don't count.

@1ComplexAnalysis 8 лет назад

+Vegan Gardener Of course... If you exercise 1hr (~0.0417 of your day) a day and you have 120 bpm during that then if you after that have constant 60 at rest this means your average rate is 0.0416*120+0.9583*60=62.502. If without exercise you had 70 at rest this is significant gain. Those of course are example unrealistic numbers but the point is that this 1-2 hours of exercise contribute very little to the average heart rate... My heart rate is usually lower than 60.

@Welcome-to-your-life 8 лет назад

adamaj74 Exercise has a free pass, sounds good to me, thanks!

@Welcome-to-your-life 8 лет назад

1ComplexAnalysis You lost me at the start, 1 hour of a day is 4.2% not 0.0417% right?

@doost7846 8 лет назад

Yeah its about 4.2%. He needed it to be .04 to do the math though so maybe he accidentally put the % sign in there.

@deadmoon910 8 лет назад

Uh oh, I'm a dead man. 😞

@meegy2 8 лет назад

I thought you were a dead Moon

@deadmoon910 8 лет назад

Haaaa, I'm both. Lol

@movement2contact 6 лет назад

@@deadmoon910 are you still dead..?

@michaellingard7947 8 лет назад

Thanks for this research data, I have for years drawn people's attention to the fact that the number of breaths is roughly the same for all mammals, and that includes us! There is a myth that Lao Tzu BC 30 lived to be 150, I don't believe it was a myth , he only needed to train himself to breathe around 5 breaths per minute. Divide 700 by breaths per minute to give you expected lifespan in years. A good reason to learn to breathe more slowly and calmly.

@foreverzeta6578 8 лет назад

they always say that my heart rate is low. whenever i get a check. makes sense, but i've always been an athlete of some thing or another. im a vampire from Romania:)

@clispyleaf 8 лет назад

Here's hoping your advice isn't "become an athlete", I got no time for that bub. Not happening :P

@johzuke1 8 лет назад

I have been even to 30 and usually my pulse is about 35-45 in rest :)

@oscarvsantos 4 года назад

Love your channel Dr. Greger. I switched recently to a WFPB diet from a pretty healthy animal based (still with lots of beans veggies and fruits) I’m also an athlete and 35 yrs old. My resting hr is 41-43 aprox. My question is....does the high heart rated when I’m training count towards the 3B bpm threshold? I’m at 160-175 during my training 5-6 times per week... thanks

@vegantony3913 8 лет назад

Last 7 days 56 average RHR

@metapatriot 8 лет назад

69 bpm at 57 yo, exercise 2-3 times a week full body resistance , walk dog 2 miles 2-3 times a week diet ovo-lacto vegetarian. Major source of stress - loudmouth love bird.

@jopflah416 8 лет назад

Age 65. Came in at 45-47. Just had 2 ears of corn and large bowl of mashed potatoes, both with sea salt. Tested pulse within 20 minutes of eating. Have never been aware what my pulse rate was in my entire life until just now. Do doctors generally tell you it? I don't recall a doctor or a nurse telling me my weight since grade school, yet they always put you on that scale.

@someguy2135 Год назад

@thebudkellyfiles 8 лет назад

Two questions... First, why is life expectancy in dogs correlated to smaller size? Second, do studies show that endurance athletes more than make up for their exercise-induced increased heart rate by their slower heart rate during their hours at rest?

@veganvictor2123 8 лет назад

It's pronounced Kunt. It is.

@godemperormeow8591 4 года назад

BPM and REV. The harder your body works, the faster it wear and tears.

@defenderoftheadverb 8 лет назад

Heart rates are gender biased aren't they? And paradoxically women live longer than men even though they have higher heart rates. Is that not so?

@TheBillyo13 8 лет назад

Wouldn't fit athletes need to have their heart rate raised i.e.: exercise to get fit in the first place? Maybe evening it out a little?

@Shevock Год назад

Interesting.

@zukodude487987 8 лет назад

Got a low resting heart rate?

@genehendrix1847 8 лет назад

+zukodude487987 Yes.

@quarteracreadventures855 8 лет назад

+zukodude487987 No.

@Morfeusm 8 лет назад

Yes

@zukodude487987 8 лет назад

***** Then you need to watch for Greggers next video.

@quarteracreadventures855 8 лет назад

zukodude487987 I am planning on watching it. I am already a vegetarian who works out several times a week and walks every day. My pulse is usually about 85-90 beats per minute. What am I doing wrong??

@UknowLORD 8 лет назад

What about hayflick?

@fagelsinnet 8 лет назад

Very interesting. My heart only beats about 40 times per minute and sometimes even slower and I'm not even athletic.

@GlennGJ100 8 лет назад

I have like 45-50 resting heart rate... does this mean I'll live forever?

@RonnieMinh 8 лет назад

Interesting information ... thanks!

@josedeliz3938 4 года назад

Having a 50 bpm heart rate gives me an edge on lifespan. Having a basic Ph of 8.0 also is noninflammatory, dilating blood vessels. All this helps you stay healthier.

@GaiasFleas 8 лет назад

A reduced heart rate is also indicative of a less stressful lifestyle with more free time and less to be anxious about. In our sick society, this translates into having more financial control and freedom. Studies have been done on other primate groups and all invariably find that the higher up the social hierarchy they are, the longer they live. We are no different from any other primate.

@BloodyRosie 8 лет назад

I've been vegan for 8 and a half years and my bloodwork was good 2 years ago, and I'm sure I'd be disease-free for the foreseeable future but my heart rate has always been high. Wat do!

@broccool2300 8 лет назад

I guess this all comes down to managing stress, lowering body weight including less muscle, and avoiding inflammation.

@666crippled666 8 лет назад

90 resting for me, exercise at least 5 days a week and have an effectively flawless diet, possible heart defect i assume

@mickjames7962 6 лет назад

Mine is around 80. How can I lower it? Besides exercise?

@godemperormeow8591 4 года назад

Look at salt, flaxseeds, Algea oil, and obviously steamed veggies ( kale / aregula.) Anything below 1500mg of salt isn't all that beneficial so find what works and what doesn't. 5-8 fruits a day will keep you well maintained.

@DestroyYourSkills 8 лет назад

Are you actually going to make the second video this time? ;)

@manyasospapa 8 лет назад

Yeah, 1 beat / sec. I'm happy :D

@SomeOne-dm1hq 8 лет назад

88 BPM resting heart rate. Not too bad considering I could've have been sort of more at rest. Also If I closed my eyes my heart rate would've been lower. Two nights ago I stayed up late, basically all night, and was tired and my face looked sort of pale in the mirror(a telltale sign of poor blood flow I reckon). Then after, suddenly my heart started hurting sometimes when it beated, maybe at least a dozen times in all. I got up and walked a bit and then sat down on the floor. It hurt for many beats in a row. I relaxed and it went away. I had Angina in my early twenties, and even though it basically went away, I still have some infrequent minor pains, although nothing like this. All-nighters definitely affect me some more than they did when I was younger. Eh, maybe an Angel saved me from a heart attack for some reasons, heheheh. I felt some heaviness in my chest after and some the next day and less today, so I reckon its healing quite well. Although I do have diabetes and aint been doing as much with that as I probably ought to recently. I checked my blood pressure yesterday and the high number was about 20 points higher than what it was weeks and months ago, 138. The lower number was basically usual, 78. I have been stressed slightly more recently about some things. I overeat sometimes, nothing very unusual. I ought to do differences, including what I eat and exercises, in efforts for more optimal health....