Finland CHANGED MY LIFE! (Polar Plunge & Sauna in Helsinki)

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Finland is like no other place in the world and today in Helsinki I am going to show you how it changed my life. Thanks so much for watching and we hope you will subscribe for more :)
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We are Jacob and Jenny, a husband and wife passionate about traveling the world. We started uploading in May, 2021 with a goal to see as much of the globe as possible. After visiting Costa Rica and French Polynesia, the time was right to quit our full-time jobs, so we left everything to travel and have loved every minute of it. Our goal is to make it to all seven continents and visit as many countries as possible. Follow along and be a part of the journey!
#JacobAndJenny #TravelVlog #Finland #InternationalTravel #TravelCouple

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Опубликовано:

19 янв 2024

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Комментарии : 254

@juuliajokelainen 6 месяцев назад

Great video! I just love seeing foreigners enjoying our beautiful country 😍 Greetings from Jyväskylä, central Finland! 🇫🇮

@JacobandJennyTravel 6 месяцев назад

It is such a wonderful country 🇫🇮 thanks so much for watching friend!

@BRENDO23Aus 6 месяцев назад

I am currently learning Finnish. I knew a few things here and there but now actually trying to learn. I spent most of my time in Helsinki, Turku, Espoo, Hämeenlinna, Rovaniemi and Kilpisjärvi. I hiked to the top of Saana

@oh2mp 6 месяцев назад

I smiled so widely all the time when you were at Allas and swam there. Btw, did you know that Allas means literally a pool :) I'm happy to hear how sauna life helps Jenny's health. We have an old saying that can be roughly translated as "If vodka, tar and sauna doesn't help, then it's deadly" meaning any illness.

@JacobandJennyTravel 6 месяцев назад

We are so happy to hear that friend!! Hahaha, I love that saying, I am going to start saying it!🙌🏼

@oh2mp 6 месяцев назад

@@JacobandJennyTravel Sauna is very good for relaxing as you know. If I have had a tough week at work, I heat up my sauna, go there, wash myself and then take some beer and after that I go to bed for a sleep. And in the morning I wake up like a reborn man.

@sagamaraia 6 месяцев назад

Sometimes when you don’t have a sauna or lakes or pools, you can do this in shower. Just have a really hot shower at first, then turn off the heat and take a cold shower at the end. It gives you the same effect and your skin will feel better afterwards. My mother loved to take snow plunges on sauna days (which were like daily in my family) and she used to grab a clump of snow with her, sit on the laude and set the snow clump on her head. She apparently loved the cold water flowing down her back in hot steam.

@JacobandJennyTravel 6 месяцев назад

That is awesome! We will have to try your moms way next time haha! Thanks for watching!

@MattiFront 6 месяцев назад

It's just so wonderful to see how much you enjoy Finland. I enjoy watching your videos, you are true to yourself. I really appreciate this!

@wellthen...1539 6 месяцев назад

Finland should grant J&J citizenship 😅

@MattiFront 6 месяцев назад

Vote for citizenship for J&J

@JacobandJennyTravel 6 месяцев назад

We are so happy you enjoy our videos!! Thank you so much for your kind words :)

@wellthen...1539 6 месяцев назад

Another good thing to do, would be the traditional summer cottage life, with fireplace cooking outside, have to carry your sauna water and lighting up the kiuas. Aka "tarditional cottage life"

@hallvard74 6 месяцев назад

Winter is a nice experience, but Finalnd (and the other Nordic countries) really are best on a beautiful summer day.

@JacobandJennyTravel 6 месяцев назад

We definitely need to experience it in the summer!! Maybe this summer 🌞

@punkkumies1283 6 месяцев назад

sauna and cold water swimming combo makes you feel so relaxed and sleepy. clears the head

@RoyalMela 6 месяцев назад

Hope it is not golden shower....

@maeranni 6 месяцев назад

A golden experience, I guess. Ei mennyt ihan putkeen.

@JacobandJennyTravel 6 месяцев назад

We totally agree! Thanks for watching :)

@mikrokupu 6 месяцев назад

Winter swimming has come back in fashion in Finland in recent years, now more younger people are interested in it. You can easily get hooked on endorphin rush you get there, one lady I know says winter swimming is the best pain reliever for her joint pains.

@JacobandJennyTravel 6 месяцев назад

We definitely got hooked on the endorphin rush!! Plus it helps my back so much! Thanks for watching friend :)

@mitchandjan 6 месяцев назад

Great video Jacob and Jenny! We also love the cold dips and such, it really helps your health! Jan and I both love your energy and all your videos! Keep up the great work!

@JacobandJennyTravel 6 месяцев назад

Thank you so much friends!! We truly appreciate your kind words :)

@urosleijona 6 месяцев назад

Few yrs ago I met 2 Mexican here in Rovaniemi Finland. When I was telling them that ice swimming, they just Said that Finns are grazy and they never do that. Coupe days later I saa their video on Facebook and they enjoying swimming in Lake middle of Winters and they did that many Times 😂😂😂

@JacobandJennyTravel 6 месяцев назад

Hahaha that is awesome!! Maybe they got addicted like we did! Thanks for watching :)

@urosleijona 6 месяцев назад

@@JacobandJennyTravel I'll beta at they got 😂. I've done that too when I was younger.. 😊

@SK-nw4ig 3 месяца назад

I am so glad you have found help fpr your health through sauna/ snow/ plunge :) You two are fun to watch. Shout out from Finland o/

@JacobandJennyTravel 3 месяца назад

Thank you so much friend :) we are so happy we discover the sauna/cold therapy!🇫🇮

@toffotin 5 месяцев назад

The from-hot-to-cold-thing is wonderful. I remeber the first time I was sitting in the sauna with my kids, when I told them "let's go roll in the snow". At first they were hesitant, but after a while it was like "ok, 3 more times, and THAT'S IT!". Fun to see you experience pretty much that exact thing :)

@JacobandJennyTravel 5 месяцев назад

I love that story!! We definitely got addicted to the feeling. Thanks for watching :)

@domdole 6 месяцев назад

Im happy you guys enjoy my homecountry 🇫🇮😊

@JacobandJennyTravel 6 месяцев назад

It is such a wonderful place🇫🇮 thanks for watching!

@kimmikke_ 6 месяцев назад

As a Finn I have to say, you guys are CRAZY in a positive way and I am amazed how well you do the cold to heat activity - KUDOS! You are now officially Honorable Finns :)

@JacobandJennyTravel 6 месяцев назад

So happy to hear we are Honorable Finns♥️ And hahaha! Thank you friend 🤪 we feel a little crazy!!

@sudiptaroy5063 6 месяцев назад

Dear Jacob and Jenny.Bravo to ur endurance capacity.minus temperature u plunged in that was incredible.rolling in the snow was another enormous achievement.all these calls for a huge inner strength and of course endurance.❤❤I love ur vlogs,love from INDIA

@JacobandJennyTravel 6 месяцев назад

This comment made us smile! Thank you so much for the encouraging words friends ♥️

@ChaulThe 6 месяцев назад

I was born in Finland but still have not found cold plunging. It's like -15C outside too. I think you two are nuts, in a good way, because I have heard it does have benefits. :)

@JacobandJennyTravel 6 месяцев назад

Hahaha we are definitely crazy 🤪 thanks for watching friend!

@hanhiofficial7037 2 месяца назад

This. I can go outsaide to the -20c for a smoke and then get back in to sauna but not ice cold water

@FinMeg 6 месяцев назад

Couldn’t agree more Jenny, sauna and then into the finish sea is literally one of our fav travel memories ever 😮😂

@JacobandJennyTravel 6 месяцев назад

Yesss it’s the best!! 🥶

@FinMeg 6 месяцев назад

@@JacobandJennyTravel 💯

@menihermot 6 месяцев назад

So great to see that you are always so happy ☺

@JacobandJennyTravel 6 месяцев назад

This comment made us smile! Thank you friend :)

@vesa7069 6 месяцев назад

Just so you know, when you do get to Helsinki in the summer to visit the Suomenlinna fortress, it is NOT a small fortress on a tiny island as Jacob said in your first Helsinki video. The fortress spans over severals islands, all of which have things and places to see! There is also tons of history there, so doing some reading on it online beforehand and also visiting the museums there and asking questions from them, will make your visit that much better! I've worked there in two of the museums myself and also gave some small tours in the Ehrensvärd Museum when I had guests during quiet hours. :) It is definitely a place you two should go and see!

@JacobandJennyTravel 6 месяцев назад

Wow that is so great to know! Thank you so much for the information friend :)

@zXSleeZy 6 месяцев назад

New subscriber here, i must say it's been fun to follow you guys on this finnish journey. Even though i'm from sweden, it basically feel like the same country just with a diffrent language. I've been there a couple times as well. I'll be having a look on some of your other journeys aswell later. Been enjoying both your styles and personalities.

@JacobandJennyTravel 6 месяцев назад

Thank you so much for subscribing!! We are hoping to go to Sweden this September and would love any recommendations! Cheers friend!!

@tahhah3449 6 месяцев назад

Sauna is maybe best think in Finland , glad at you like it too! And cold water.

@JacobandJennyTravel 6 месяцев назад

It is amazing!! Thank you for watching :)

@kassipojad3726 6 месяцев назад

The cold plunging (avantouinti) is so good straight from the sauna, especially when there is no wind when you get back up you feel so warm and euphoric, meanwhile when you are dipping the lake/ocean in the cold water its the fligh-or-fight response sensation.

@JacobandJennyTravel 6 месяцев назад

We feel so good when we go from hot to cold!! Thanks for your comments :)

@klausgreen7977 6 месяцев назад

You guys are champions... just watch out for frost bite after dipping in the icy water, it tricks your body to feel warm in the air., which is actually also freezing. But super well done, a genuine hurrah from Oslo, Norway

@JacobandJennyTravel 6 месяцев назад

Thank you so much friend!! We did a polar plunge in Sommaroy last December and I think it was much colder haha!! Cheers!

@anterohoo7554 6 месяцев назад

Great video, you´re doing it great! Jacob lasts longer in cold water than me, and I´m Finn! And your drink was great choice too!

@JacobandJennyTravel 6 месяцев назад

I don't know how Jacob lasts so long in the water haha!! The drink was delicious! Thanks so much :)

@Zarniwooper 6 месяцев назад

Hope you come back in midsummer! Its a completely different experience.

@JacobandJennyTravel 6 месяцев назад

We definitely want to!! Thanks for the suggestion :)

@mikoske 6 месяцев назад

Glad to see you loving sauna and snow! I will admit, you two are way more hardcore with the cold than I am! I've done cold pools, rolling in snow, but it's been a long while since the last one! Even in the summer our tap water usually stays cold, so you can do hot & cold in the shower. Or go to a public swiming pool or spa, many places have ice cold pools. You can also find fresh sushi in some grocery stores, sometimes even better quality than restaurants, for future visits (unlikely in Lapland)

@JacobandJennyTravel 6 месяцев назад

Haha thank you friend! It is the adrenaline that gets us through it lol! You are so right, we got some sushi from the grocery store and it was delicious! 🍣

@evahernberg2624 6 месяцев назад

Very nice video. Jenny you have to protect your hair from heat in the sauna and also fro the cold. You can just wear a woolen beany or a sauna hat, otherwise you will damage your hair. Greatings from a Finn with fine hair.😊😊

@JacobandJennyTravel 6 месяцев назад

That is great to know! My hair got wrecked when I went to the blue lagoon in Iceland haha! Thanks so much for the tip :)

@tuijasaari1463 6 месяцев назад

Oh nooo… very brave from you both! 😅🎉

@JacobandJennyTravel 6 месяцев назад

Hahaha! Thank you so much 🎉

@cloudwatcher608 5 месяцев назад

I love how that old guy is just casually watching you guys freak out in the cold water while he's just sitting there in the frigid sea waters thinking "I dare this earth to kill me" 😂 Also, Jacob your pronunciation of the word "sauna" is pretty good, I married into a Finnish American family and they are quick to let you know that the U is a long sound, so it isn't "saw-na" but "sow-na"

@JacobandJennyTravel 4 месяца назад

Hahaha 😂😂 Jacob does a great job at making sure he pronounces other languages words correctly! Thanks so much for your comment :)

@Khony 6 месяцев назад

Nice videos, subscribed! I really relate to the cold swimming and getting "healthier". I had joint pains on my knees, and cold swimming has totally helped, i dont (for some reason) feel the ache anymore. Thats why i started doing cold swimming a regular hobby, and in the summertime i take ice cold showers and cold pools anytime possible. Even though i was not depressed, i can also feel that i am overall more energetic and happier. Maybe it is all the dopamine, adrenaline etc. rushing through when exposed to extreme cold. Iceswimming is totally groundbreaking and awesome!

@JacobandJennyTravel 6 месяцев назад

Yay thanks so much for subscribing!! Cold plunging is amazing and we are so happy to hear it helped you so much too! 🙌🏼

@user-pr3ro3bf7z 6 месяцев назад

I am going to miss the Finland vlogs ❄️

@JacobandJennyTravel 6 месяцев назад

We are going to miss Finland!! 🇫🇮 thank you for watching!!

@WITYTRAVELS 6 месяцев назад

We’ve seen others do the polar plunge at that location! Glad you guys were able to experience it there too! 😂 it’s also cool to see that you’ve done them in multiple countries!

@JacobandJennyTravel 6 месяцев назад

We have to do it in every country we go to now 😂 hahaha. You have to do it with us next 😉

@WITYTRAVELS 6 месяцев назад

@@JacobandJennyTravel we’ll see 😉

@kimmotammi8138 6 месяцев назад

I soooo much love your videos ❤ You should find out more about Wim Hof breathing technique .. it will help you so much. Especially before going to swim on ice water ! Greetings from Finland 🥶

@JacobandJennyTravel 6 месяцев назад

Thank you so much friend!! You comment made us smile ♥️ I have seen that before but definitely need to do more research on it! Cheers 🇫🇮

@akse 6 месяцев назад

You have done more cold plunges than I have. If you come here summer time make sure to get some sauna cabin by the lake and then you can sauna -> cool lake which is also nice. Generally the lake temperatures are somewhat cool the whole summer (big lakes at least). Mid July -> end of July probably the warmest.

@JacobandJennyTravel 6 месяцев назад

That sounds awesome! We definitely want to spend some time on a lake in Finland during the summer! Thanks for your comment :)

@PaavoK 6 месяцев назад

Great videos..thanks. More for you to try..in Kuusijärvi...there three smokesaunas and open lake to do ice-dipping or winterswimming....I go almost every week

@JacobandJennyTravel 6 месяцев назад

We will add that to our list!! Thanks so much for the recommendation :)

@jeremyc5634 6 месяцев назад

Hard to believe yall rolling in the snow after the cold pool!!!

@JacobandJennyTravel 6 месяцев назад

I can't believe Jacob convinced me to do it!! Hahah!

@vitonen 4 месяца назад

You two are best😊, you dont overact and you take it as it is (all the finnish tradiotional things)😅❤❤🎉 love your videos. Im going to check vids from other countries and accually decide where to travel next😊

@JacobandJennyTravel 4 месяца назад

Aw yay this comment made us smile!! ♥️ thank you so much friend! What kind of destination are you going for? Our favorite places are Thailand, the Caribbean or French Polynesia for the beach, Tokyo for a city, and Garmisch Partenkirchen in Germany for mountains!

@mukkaar 6 месяцев назад

Gin is definitely the best! ;D

@JacobandJennyTravel 6 месяцев назад

It is delicious! Thanks for watching :)

@keijovalikangas2126 6 месяцев назад

You are so brave!

@JacobandJennyTravel 6 месяцев назад

Thank you friend!!

@viljanov 6 месяцев назад

I love Kyrö gin! Seriously it makes the best G&T in the world, hands down. ❤ Although I'm slowly getting addicted

@JacobandJennyTravel 6 месяцев назад

It was so delicious!! 🙌🏼 Hahah! We have to be careful about getting addicted too!

@samadlam3273 6 месяцев назад

im loving this🥰

@JacobandJennyTravel 6 месяцев назад

Thanks so much Sam!!

@wellthen...1539 6 месяцев назад

Heeeyyyy Jaaacooooobbbb 💪💪💪💪 Brave buddy! 😁😁😁

@JacobandJennyTravel 6 месяцев назад

Thanks so much man!💪🏻💪🏻

@DiabloManiacz 6 месяцев назад

There is a lot of people in finland, me included, that are completely addicted to ice swims. Most do prefer weasin gloves and slippers in feet to keep them warm.

@JacobandJennyTravel 6 месяцев назад

That is awesome! We do need the gloves and slippers, then we could stay in a lot longer🙌🏼

@hartsa 6 месяцев назад

Remember, 30 seconds minimum in the winter sea, to get the great after-feeling and the health benefits

@JacobandJennyTravel 5 месяцев назад

That is great to know! Thanks for the information :)

@slipperyhand 6 месяцев назад

Nice twins!!

@JacobandJennyTravel 6 месяцев назад

😅

@nokkamies4988 6 месяцев назад

Would be cool to see you two go to Linnanmäki the amusement park in helsinki some day when it's open

@JacobandJennyTravel 6 месяцев назад

We will have to keep that in mind for the next time we are there :) thanks for the suggestion!

@LagogaL 6 месяцев назад

Between cold plunges and sauna, you should wait few minutes out side, that will bring best feeling you can imagene.

@JacobandJennyTravel 6 месяцев назад

We will try that next time!! Thanks for the recommendation :)

@NaHKi5 6 месяцев назад

I think you should move to Finland! You would fit right in!

@JacobandJennyTravel 6 месяцев назад

We always say if we ever want to live somewhere other than Arizona, it would be Finland haha! Maybe we will have a summer house there someday🙌🏼

@NaHKi5 6 месяцев назад

Tervetuloa! @@JacobandJennyTravel

@Sm00th-0perator 6 месяцев назад

Where were you from? Your videos always put me in such a good mood. Thank you for that.

@JacobandJennyTravel 6 месяцев назад

We are so happy to hear that! We are glad we could bring a smile to your day :) we are from Arizona in the USA!

@raksu78 4 месяца назад

First video i saw from you and must subscribe. Fun, hearty couple. And Jenny.. Face from Angel, body from Goddess. I could watch and listen to you rest of my life 🌹💕

@JacobandJennyTravel 4 месяца назад

You are so kind!! Thank you so much for your nice words :)

@nurichijblues7756 6 месяцев назад

Hello Lovely Couple! You are still traveling around the world. That is so cool and I envy you! Do you have any thoughts of visiting Seoul again? You are always welcome!

@JacobandJennyTravel 6 месяцев назад

Hey friend!! Thank you so much! We do hope to visit Seoul someday again soon, and we hope to get to Jeonju as well!🇰🇷

@frkinfo 6 месяцев назад

Wonderful video ❤❤❤❤❤ super ❤❤❤

@JacobandJennyTravel 6 месяцев назад

Thank you so much friend ♥️

@Abamaster 6 месяцев назад

You did great!

@JacobandJennyTravel 6 месяцев назад

Thanks so much friend :)

@Tohak 6 месяцев назад

You are slowly changing into Finns. 😁As a Finn I don't enjoy cold water plunges but many in our town go swim in ice lake on daily basis without sauna. Btw, have you been to Finland during summer?

@JacobandJennyTravel 6 месяцев назад

We are trying to be honorary Finns hahaha!! We haven't been in the summer, but we are hoping to this summer or next :)

@vickimcmillan3705 6 месяцев назад

Hahaha 😁🥰.. you two put a smile on my dial 🥶🥶🥶😁❤️❤️❤️

@JacobandJennyTravel 6 месяцев назад

Your comments make us smile!! ♥️

@Ximonic 6 месяцев назад

O'h they've built more saunas on the pier, that's new. I didn't know, even if I live in the next town. I used to visit this pool before a ferry ship collision caused a crack and the place went under repairs. The cold water pool was a little bigger back then apparently. Have to give a test for this place again. :)

@JacobandJennyTravel 6 месяцев назад

It is so much fun and the location is amazing! We hope you enjoy it as much as we did :)

@penaarja 4 месяца назад

There is (at least) one saunagondole In some skiing resort In the skilift, that You can rent

@JacobandJennyTravel 4 месяца назад

That is so awesome! We will have to try that sometime :) thanks for the information!

@inksuliini7830 6 месяцев назад

How long are you staying in Finland? Is there more videos still coming from Finland? (I live in Finland and these kinds of videos are fun to watch and see how foreigners feel about Finland) And you have to come to Finland in summer!!!

@JacobandJennyTravel 6 месяцев назад

We have one more Finland video coming :) not sure if you have watched our other videos here over the past few years, but we have at least 30 Finland videos to watch! Thanks so much for your encouragement!

@inksuliini7830 6 месяцев назад

Yes, I have watched all of your videos 👍

@kidsdogsandlife 6 месяцев назад

“And sit outside???!!??” 😂 love you guys

@JacobandJennyTravel 6 месяцев назад

Hahaha!! I couldn't believe he wanted to sit outside 😂 He got me back since I made him polar plunge a bunch🥶 lol!!

@Thevikingcam 6 месяцев назад

Hi from Finland, i live 10 minutes from that place 😅Never been in it tho. Mostly cos we got sauna in home. We got saunas than people. 😊

@JacobandJennyTravel 6 месяцев назад

That makes sense!! We loved using the sauna in our airbnb too! Thanks for watching friend :)

@democracyalways9801 6 месяцев назад

Kiitos

@JacobandJennyTravel 6 месяцев назад

Thank YOU for watching :)

@ukoowkolli4905 6 месяцев назад

That is a good sushi place! Looks like a mess, but cheap and delicious.

@JacobandJennyTravel 6 месяцев назад

We totally agree! It is a great bang for your buck! Thanks for watching :)

@excavere 6 месяцев назад

Seems like you're enjoying Finland 😊 ever thought of visiting Tampere?

@JacobandJennyTravel 6 месяцев назад

We love Finland so much! Yes, we want to visit all over Finland!! 🇫🇮

@henriikkak2091 8 дней назад

Ice hole swimmers often wear a woollen hat and these wetsuit type socks. They make the experience better -- like you said, the hot to cold treatment feels really good but your extremities tend to go numb. I also would not dive in cold water. That'll give you brain freeze!

@Hurduri 6 месяцев назад

Coincidentally, today I had my first real swin in an ice hole. I was also smoked out of a sauna for the first time (literally thought I was going to die). If you want to get more extreme in Helsinki, try visiting Sompasauna. Although, it might not be a good place to film since some people go naked.

@JacobandJennyTravel 6 месяцев назад

That is awesome! Except for the smoking out part haha! We will put that place on our list. Thanks for the suggstion :)

@timoterava7108 6 месяцев назад

Thanks very much again for your inspiring video! Especially enjoyable for us guys... 😎 Vodka is not a Finnish word but russian/Slavic. Traditionally we Finns didn't drink vodka but viina - which is practically the same thing. The word "viina" (spirit) is shortened from "paloviina" (fire spirit), which is based on word "viini" (wine). So "viina" is litterally fire wine. Great to see you enjoying the Finnish specialities/peculiarities. I hope you normally sit higher in sauna, because that's where all the "löyly" (steam) goes. Of course you may sit where ever you want, but usually only the kids sit on the lowest bench...😉

@zXSleeZy 6 месяцев назад

I believe the diffrence is that viina cannot be called vodka due it's under 40% and you add sugar to it. So it's not allowed to be called vodka. Similar to swedish brännvin.

@JacobandJennyTravel 6 месяцев назад

That is good to know! I think we tried viini. Thanks for watching :)

@timoterava7108 6 месяцев назад

@@JacobandJennyTravel Or perhaps you tried viina? Viina = spirit Viini = wine

@pvahanen 6 месяцев назад

You should definitely watch the: Kyrö Distillery: The Whole Story

@JacobandJennyTravel 6 месяцев назад

We will look it up! Thanks for the recommendation :)

@VanArn 6 месяцев назад

You are so nuts, I as a Finn would never ever ever go swimming in open water in winter.Hrrr 😃

@JacobandJennyTravel 6 месяцев назад

Hahaha we are a little crazy 🤪 thanks for watching!

@MrKyly 6 месяцев назад

Wim "FIN" Hof agreeds on this video, he is teaching the thing we have done for ages.

@JacobandJennyTravel 6 месяцев назад

Yes we have read about him!! Thanks for your comment :)

@zekevarg3043 6 месяцев назад

Jacob is prenouncing sauna correct! :)

@JacobandJennyTravel 6 месяцев назад

He is so happy to hear that!! Thank you for your comment :)

@yorkaturr 6 месяцев назад

If a sauna smells like sweat inside, then it usually means the ventilation isn't powerful enough for the amount of users. It's not normal and shouldn't happen.

@JacobandJennyTravel 6 месяцев назад

Oh wow that is good to know! Thanks for the information :)

@squidcaps4308 6 месяцев назад

The only confirmed health benefits from sauna, and that doesn't mean there isn't more but this one is fully researched, is that sudden exposure to high heat will trigger your cells to produce so called heat shock proteins. Those proteins have the capability to repair cell damage, mainly by straightening other proteins that have curled up. They also prepare cells for another heat shock so your body is better capable of dealing with it. They are like little handyman's of the cells, fixing things. Of course, it releases endorphins and lowers cortisol levels, but the heat shock proteins are the magic that actually does something other than makes you feel good.

@JacobandJennyTravel 6 месяцев назад

Oh wow that is so interesting!! Thanks for that great information :)

@TheOfficerMahoney 6 месяцев назад

What a beauty she is

@JacobandJennyTravel 6 месяцев назад

Thank you so much friend :)

@ravenfin1916 6 месяцев назад

Cold exposure also produces brown fat in the body, which has good health effects. A cold shower does the same thing. 2-3 minutes is enough. If the shower makes you gasp for breath or you have to get out of the shower, you should set the water to warmer.

@JacobandJennyTravel 6 месяцев назад

That is great to know! There are so many benefits. Thanks for your comment :)

@nursek931 6 месяцев назад

Ok, you guys are officially crazy. lol. I cannot imagine. Now the food, I think I’d be very hungry. I am not a fish/seafood eater. Seems as though that’s very popular over there. Great video guys. Stay safe. 💗

@JacobandJennyTravel 6 месяцев назад

Hahaha we definitely are crazy 🤪 seafood is very popular here! Praying for your blog ♥️

@nursek931 6 месяцев назад

@@JacobandJennyTravel thank you. Also can you pray, I found out I need a total shoulder replacement. That is very scary. I’m not sure I’m willing. But I will consult with my drs. My cancer may make it contraindicated. Ugh. 💗🙏

@JacobandJennyTravel 6 месяцев назад

@@nursek931 oh no I am so sorry to hear that. We will definitely be praying for you! Lots of love♥

@nursek931 6 месяцев назад

@@JacobandJennyTravel thank you so much. That means more than you know. It was a bad week. I know there is a blog in that mess someplace. A trial for sure. But I have confidence I will know what to do. I’m just stunned a bit. You two are precious. 💗

@jbbarbosadasilva7948 6 месяцев назад

yes good

@JacobandJennyTravel 6 месяцев назад

Thanks so much :)

@Turreman1 6 месяцев назад

Dod you that one of the cabins on that ferris wheel is also a sauna

@jorluo 6 месяцев назад

Yep, you can ride the ferris wheel while sitting in a sauna and enjoy the scenery at a height of 40 meters (131 feet).

@JacobandJennyTravel 6 месяцев назад

We read that!! That is so so amazing! We would love to do that. Thanks for your comment :)

@juhanivuorinen6981 6 месяцев назад

Thumbs up!

@JacobandJennyTravel 6 месяцев назад

Thank you friend :)

@JussiMustola90 6 месяцев назад

Swimming in the actual arctic water is quite ballsy move for foreigner! Not many people dare to try it but it feels amazing right? :D

@JacobandJennyTravel 6 месяцев назад

Yes we love it so much!! We feel so good after! Thanks for watching :)

@1joku2 6 месяцев назад

There you can see why you wear "avantouintitossut" (special shoes).

@JacobandJennyTravel 6 месяцев назад

Yes we definitely need those!! Thanks for watching :)

@rikutaskinen5432 6 месяцев назад

Poor Jenny, I like only hot warm face water in lake Saimaa and mild Sauna....😊

@JacobandJennyTravel 6 месяцев назад

That sounds great! Thanks for watching :)

@FinCrow84 6 месяцев назад

You need to experience mid summer, Juhannus, next time

@JacobandJennyTravel 6 месяцев назад

Yes we do!! Hopefully we will be back soon in the summer! Cheers friend 🇫🇮

@MikhailTravels 6 месяцев назад

Привет 🧇☕️🫖🙋🏼‍♂️ Замечательное и интересное видео ✅️👍🏻📹🔝🚶🏼

@JacobandJennyTravel 6 месяцев назад

Thank you so much! We are happy you enjoyed it :)

@MikhailTravels 6 месяцев назад

@@JacobandJennyTravel ✌🏻🫠🤝🏻

@EiraAimo 6 месяцев назад

Besides Long drink aka lonkero, traditionally gin is not popular in Finland because its imported liquor and people just couldn't make it in the woods like moonshine. It has just recently become a trendy thing thanks to groundbraking and bubbly Kyrö distillery and their award hoarding products. If you make it with attidude and with finnish crazyness and on top of that get world wide regocnition, it will grow some hype. Same with whiskey, its not historically produced here so when couple of distillerys announced they will be making whiskey, people thought they were crazy but now people all over the world are coming here to see one of the best distilleries. There are some awesome stories, who could believe it :D

@JacobandJennyTravel 6 месяцев назад

That is so interesting, thank you for sharing that information! :)

@sarabanan 6 месяцев назад

Did you know that there is a sauna wagon on that ferris wheel? 😄

@JacobandJennyTravel 6 месяцев назад

We read that!! That is so crazy, it would be so cool to go in it!! Thanks for the information :)

@trao1938 6 месяцев назад

Hi Jacob and Jenny! How deep is the polar plunge water? I 'd like to try it in a few weeks,. but I can't swim! Is there a shallow end? Thanks so much!!

@JacobandJennyTravel 5 месяцев назад

Hi there! I don’t think we ever touched the bottom, but I just held onto the rails the whole time so you can definitely do the same :) enjoy!!

@1x2ai 6 месяцев назад

Next year maybe we meet there, actually, this year, next winter :)

@JacobandJennyTravel 6 месяцев назад

That would be awesome!! Thanks so much for watching :)

@1x2ai 6 месяцев назад

@JacobandJennyTravel I've found you guys a month or two back when i tried to research Finland for possibilities to travel and work remotely for long time, and after I showed your videos to my wife now we're both stuck waiting your videos. So, keep it up and take care. BTW, last year we traveled and stayed all summer in Greece, this year hopefully the same, or maybe in Spain as we lived there several years, maybe you guys join and when the summer ends we go Norway-Sweden-Finland for Christmas 😆

@keijovalikangas2126 6 месяцев назад

❤❤

@JacobandJennyTravel 6 месяцев назад

♥️♥️

@siansaksaajalampaanlatinaa 6 месяцев назад

Move to Finland.

@JacobandJennyTravel 6 месяцев назад

Hahaha maybe someday🙌🏼🇫🇮

@Lakewiew 6 месяцев назад

And this happened quarter mile outside of Castle of President 🇫🇮🇫🇮🇫🇮 only in Finland

@JacobandJennyTravel 6 месяцев назад

Finland is such a special place! Thanks for watching :)

@rami1406 5 месяцев назад

Hei you, and thanks for nice videos from Finland. I live 20 minutes from Helsinki. But I just thought, why you visit us only wintertime? Please come summer, visit easter country and see lakes. And go and take a long hike with tent in Lapland. Real finnis lives outside of capital. Go as far of it as possible.

@JacobandJennyTravel 5 месяцев назад

That sounds awesome! We for sure want to come in the summer sometime 🌞 thanks so much for watching!

@AnssiPio 6 месяцев назад

Try neoprene gloves and shoes for ice swimming.

@JacobandJennyTravel 6 месяцев назад

We definitely need those! Thanks for the tip :)

@RoyalMela 6 месяцев назад

Finns used to be vodka and Koskenkorva spirit (basically vodka too) nation, but Kyrö distillery and Napue Gin has changed that. Kyrö is a whisky distillery and while they were waiting for their first batch, they decided to try out gin. They sent a bottle to an international competition and they of course won it. That catapulted Kyrö into international fame and that Gin and Tonic recipe has been a huge hit in Finland. Rosemary and cranberries.

@jaokjaok7469 6 месяцев назад

I haven't tried Kyrö gin, but I really enjoyed their rye whisky.

@ilmariylitalo8427 6 месяцев назад

Nothing has changed. Top 5 sold booze in alko in 2023: Viina, viina, viina, 8% beer, viina! :D Kyrö's stuff is outrageously expensive and will remain in marginal forever.

@viljanov 6 месяцев назад

@@ilmariylitalo8427Kyrö gin is excellent and known worldwide. I love it with tonic, since money is no issue

@OlafsLeftArm 6 месяцев назад

Definitely not a big change. But when Napue came to stores about 10 years ago it for sure got a lot people more interested in higher end boozes rather than just bang for the buck option.

@JacobandJennyTravel 6 месяцев назад

That is so interesting!! We loved the way it tastes! Cheers friends!

@petrakoskela5340 6 месяцев назад

❤🇫🇮

@JacobandJennyTravel 6 месяцев назад

Thank you for watching🇫🇮♥️

@petrijuvonen6342 6 месяцев назад

❤

@JacobandJennyTravel 6 месяцев назад

🇫🇮♥️

@petrijuvonen6342 6 месяцев назад

@@JacobandJennyTravel i live In Helsinki

@moonliteX 6 месяцев назад

if you come to finland in the summer, maybe visit mariehamn, åland. you've had your lapland and southern finland experiences, so next try the swedish quarters? they have a different culture too!

@JacobandJennyTravel 6 месяцев назад

We will had that to our list! We are hoping to get there too! Thanks for the suggestions :)

@kennethsteelhammer 6 месяцев назад

Sauna before taking a polar plunge is kinda cheating though 😉

@JacobandJennyTravel 6 месяцев назад

Hahaha we thought that was the correct way 😂 we will have to do it again!

@kennethsteelhammer 6 месяцев назад

@@JacobandJennyTravel - sounds interesting 😁

@Perhonen-vy1cv 6 месяцев назад

You both are so wonderful and give so much joy.😊 Thank you for each and every video, that you make and publish. ❤ You are a couple, that is hot 🥵😍 and cool🥶😎 in many ways. 🥰

@JacobandJennyTravel 6 месяцев назад

Thank you so much for your kind words friend♥️ We are so happy you enjoy our videos!! Cheers🇫🇮